పోషకాల లోపాన్ని తగ్గించే 2 అచ్చ తెలుగు వంటకాలు | Simple Protein & Calcium rich curries

పోషకాల లోపాన్ని తగ్గించే 2 అచ్చ తెలుగు వంటకాలు | Simple Protein & Calcium rich curries | methi pesalu curry | potlakaya nuvvulapodi curry | chapati curry recipes in telugu | healthy curry recipes ‪@VismaiFood‬
For More Happy Tummy Recipes click the link: • మిగిలిపోయిన అన్నంతో చి...
Detailed recipes with Ingredients and Method in English & Telugu visit www.vismaifood...
Hello Foodies ,
Today as part of happy tummy recipe series we are going to see 2 tasty healthy quick and easy recipe’s- Methi pesalu curry and potlakaya nuvvula curry, These two dishes tastes absolutely yummy and best suited for roti chapati or rice. Making of menthikura pesalu curry starts with boiling of pesalu followed by frying of menthikura , onions and spices then finally addition of pesalu to make the delicious menthikura pesalu curry, for making of potlakaya nuvvala podi curry, we prepare the nuvvula podi by grinding nuvvulu along with other spices followed by boiling of snake guard pieces with spices and finally addition of nuvvula podi. Both of these are rich In calcium & protiens and good even for diabetics as well. Hope you try these yummy recipes at your home and enjoy , if so please do share those recipe pics to our Instagram handle.
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Surya, Teja.Paruchuri
Social Media Manager: Parthasarathi

[@manirrr5564]

తేజ గారు మీకు ఎన్ని thanks చెబితే సరిపోతుందో తెలియడం లేదు.నేను ఇలాంటి healthy and easy recipes కోసమే ఎదురు చూస్తున్నాను.thank u andi.

[@swapnamulaparthi5635]

meeru chala great teja garu edo chesam le vanta ani kakunda viewers ki healthy food receipies introduce chestunaru its very useful every one tq u so much teja garu....

[@rafiqrr898]

Thanks teja garu....eelanti videos chestu vundadii

[@nagalakshmisetti3073]

E 2 recipe s chudanike chala yummi anela unnai sir and very healthy foods cheptunnanduku heartfully thankyou so much meeru enkenno healthy foods cheppali god bless u sir

[@pushpanandagari6087]

Meeru chepthuntea pakkanea vundi explain chesinattu vuntundi Teja garu antha realistic ga cheptharu the way you are explaining the recipe was amazing

[@vnssatya100]

మా చిన్నప్పుడు అమ్మ ఇదే విధానంలో అచ్చం ఇలాగే వండేది.. పెళ్లియ్యకా.. పిల్లలు ఎదిగి.. అన్నీ modern వంటలు వచ్చాయి.. అమ్మని అమ్మ వంటని గుర్తుచేశారు.. ధన్యవాదాలు..

[@konaseemaadapaduchu2797]

Very nice and healthy recepie..ma intlo week lo okasariana potlakay untundi..e sari me recepies try chesthaanu..thanks for sharing...ma pillalu antaaru video start avvagaane..vismai mavayya vachesaaru amma..hello foodies ani..🙏🙏🥰

[@raghavendrachaterjee8947]

సూపర్ తేజా గారు 👍👌

[@balajidigitalsnagendra2476]

Hi teja garu good morning recipe chala bagundi and chala easy ga chesaru nenu tappakunda try chesta thanks for sharing teja garu

[@user-hh8ej1fs8t]

Meeru cheppe recipes chala tasty ga and chala healthy ga unnay sir and easy ga kooda unnay sir meeku very very thanks,,,,we are expecting more from you sir

[@jhansik4683]

Thanks a lot 🙏andi. Potla kaya kura cheyadam chalaa chakkaga chepperu

[@poorvitanjore9988]

Yenthoo nachhindhi Teja garu...manchi receipes chepparu..potla, pesalu...abba manchi varities...tquu... healthy recipes start chesinandhuku chala thanx ..
Edhi waraku yemaina wantallo doubt wastheykani...kottha wantala kosam..ammani, bammalki call chesewallam..eppudu ah samasye ledhu happy ga mrng mrng mi Vedios chusthey chalu...annanu nerchukowachhu expert ayipowachhu thank you so much Teja garu

[@allisivakanya7408]

Tahku you Teja garu diet chese vallaku super Mee recipies .

[@nagaman5373]

శుభోదయం బ్రో చాలా బాగా ఉంది నేను ట్రై చేస్తాను,,, మీ recipes ఆహా ఏమి రుచి అంటారు 👌👌👌👌

[@syedrazia7510]

Maa telugu tejam andi meeru....thank you Thank you so much 💐

[@konaanuvenkat1990]

Your recepies are amazing chala tq tejagaru meru use chese steel untencilis gurinchi cheeppandi plz

[@sumanadinavahi941]

What a combo.. I happened to have big bunch of Methi and 2 potlakayalu from my friends farm.. will maje both these recipes tomorrow morning 😋

[@SeshakumariBhogaraju]

Ippude anukuntunna potlakaya yela Vandana Ani nee vedio chusanu thammudu thank you❤

[@golilakshmiprasanthi4309]

Chala bagundi sir taste kuda yummy

[@karthikeyadyavarishetty9202]

Super ga vachindi. Today chesanu...

[@revathigokavarapu980]

Super combinations sir , thank you so much

[@tirunagariramadevi4633]

Tejagaru chaala manchi vantalu parichayam chesarandi.pesalatho atlu,gaarela kaakunda ilakuda chesi chupinamduku chaala chaala dhanyavaadalandi.

[@balusumurali1589]

Thank you so much Teja garu ma papas kosam trychestanu

[@maradivasu1244]

Chala bagunnai andi.. Alage blood increasing kosam yemaina recepies cheppandi

[@vullilakshmigayatri543]

Dude meeku 🙏 asalu meeru amencheptharu antey Mari ❤❤❤❤ thankyou so much from a housewife.

[@RayalaseemaAmmai..]

Super Annayya miru chesey prathidi Naku chala istam prathi okkati try chesa miru chesinavi Anni🥰😍

[@gullipallianuradha7519]

Challa different ga undi annaya tqq

[@amruthachinni7433]

Thank you annaya kids lunch box okka 2 recipes dorikayi

[@velpulamokshini209]

baaga chesaaru. super

[@manjulamanju1402]

Memu ponbaganti kura papou eelagay cyestamu potlakaya kudaa eelagay chestamu kaani poopulo velluli vestamu chala chala baavuntundi taste and flavor

[@kvijaylaxmi2027]

Chaalabagundi thanks

[@prasannai9119]

Babies food recipes kuda post cheyyandi Teja garu.

[@angulurilavanya2432]

Sprouts making chepandi teja garu

[@spt5780]

Super recipe thanks for the video

[@anunaidu32]

Healthy food cheppru
Tq teji garu

[@vedasamhitha835]

Me recipes try cheyatam valla nenu kuda perfect cook ni ayepoyanu ma family lo

[@sathishsathish1617]

నా ఫేవరేట్. పోట్లకాయ.. thankyou తేజ గారు.

[@varalaxmi5877]

Healthy recipe 👌👌

[@sahi3731]

Nice..meeru use chese kadai and other vessels details share cheyandi pls

[@rockybai1080]

Thanks for good health recipes

[@yakkalamohinilatha8188]

Try chestanu sir

[@subbalakshmishankar8696]

Not using onion in the potlakaya is a very healthy and ayurvedic way of cooking 👌

[@jhansilakshmi6469]

Super ga chesaru teja garu

[@somisettyaswini4934]

Supro super annaya 👌👌 really both are super recipes annaya 👌👌

[@naveenbabu8500]

అన్నయ్యా గుడ్ మార్నింగ్ 💐అన్నయ్యా 😊♥️

[@ganeshsama434]

Tqq soo much sir🤗
Need more ideas of healthy and easy recipes and ur videos are very helpful especially for bachelor's like me ❤️

[@popularkitchen]

ఫ్రెండ్స్ మన చానెల్ నీ కూడా సపోర్ట్ చేయండి అమ్మా 🙏🙏

[@simransania2886]

Curry combinations cheppandi teja garu

[@lakshmichinmaiechakravadha4151]

Good morning Teja garu... excellent recipies Andi... looking nice andii

[@likitalks3680]

Super video nice

[@dubbamadhuri3640]

Super andi, elantivi weekly once aeyna post chyandi 😍

[@lavannya4355]

Thank you annayya ....healthy recepies...and so yummy

[@popularkitchen]

ఫ్రెండ్స్ మన చానెల్ నీ కూడా సపోర్ట్ చేయండి అమ్మా 🙏🙏

[@prasannakauta94]

Finally, getting some healthy recipes. Will try 👍👌

[@madhurirk4056]

Hi sir very nice recipe 😋 healthy ingredients sir very tasty

[@VlogsbyIsh4]

I’m looking for
Pesalu with leafy vegetable curry yesterday night.
Thanks for posting 👌😋

[@VismaiFood]

Most welcome 😊 try out will love it.

[@VlogsbyIsh4]

@@VismaiFood will make it tomorrow mrng and let u know feedback

[@subbaraomudugu3329]

తేజ గారు మీరు ఉండను వంటలు అంటే నాకు చాలా ఇష్టం సర్ మంచి మంచి వంటలు చెప్తారు సార్ చాలా థాంక్స్ సార్ ఎప్పుడు నేను మీ వీడియో ఫాలో అవుతారు సార్

[@popularkitchen]

ఫ్రెండ్స్ మన చానెల్ నీ కూడా సపోర్ట్ చేయండి అమ్మా,🙏🙏

[@gatturadha6982]

Nice recipe Teja garu

[@gunaranjan3928]

it's nice thank you so much 👌👌👌👌👌

[@bhimaraju433]

Super yummy and nutritious recipes 🌷🌷. My favourite Pesarapappu menthi kura..We will now try with pesalu…keep posting vegetarian recipes frequently 🌷🌷👌👌

[@ypramiladevi4453]

A Very good morning Sir from Satish .
Wonderful healthy yummy recipes.
Thank you Sir.👌👍🙏

[@raginimallepudi1069]

Tastey and healthy recipes annayya tq

[@tejakvt6941]

Tappakunda try chestam bro

[@sirishak8114]

Your recepies are amazing teja garu

[@nagasudhamahanandigari5663]

Hai sir mi recipes chala bagunnayi sir .Naku 2 kids sir 8 and 6;years.peddabababuu weight takkuva unnadu sir.proten food pettamannaru sir .tanu milk .curd tinadu.sir. tanu weight gain avvadani ki evanna recipes share cheyyagalaru sir.please my request sir.

[@MaskaChaska23]

Wow superb i loved it very nice recipes

[@saradamachiraju9149]

Very healthy, tasty, recipes andi.

[@shaiksarabi3150]

Great recipes .thank q

[@ushaswi2007]

The voice... Hellloooo foodiessss😜😍🙏🏻

[@hemalatharao1093]

Tried potlakaya n its very tasty

[@malathiramana6281]

Wow...
Very healthy nd tasty recipes...
Rich proteins chupincharu,thnq so much...
Simply super...

[@chandupingali3851]

Thanks andi

[@dineshmoka1282]

Anna both Telugu States suffering from dengue could you please do a diet for us because doctors are saying irrelevant

[@nocostnaturalbeautytips]

Teja annayya
Enni super recipes Ela chestaru annayya oka naludu oka bemudu oka Teja annayya

[@prabhakarprabha4591]

Nice

[@ramya820]

We need this kind of healthy food ... Plz post some recipes with less oil ...

[@rampallivijaya6664]

సూపర్ అన్న బాగా చేశారు👌👌👌😋😋😋

[@manaswiniprathuru6327]

Hi sir very tasty recipe s super

[@anirudhrockstar2756]

Sooper sir

[@user-lt9fl8xf8j]

Recipes lo cup ani measurement choopistaru. 1 cup ante entha quantity? Okkokkari intlo OkOk size cup untundhi kadha?

[@ranjitha3746]

Hi... Anna... superb recipes... really waiting for more dishes like this

[@prasunagangapuri3724]

WOW simple and easy love ur videos teja Garu.

[@sabithasabitha7567]

Super anna

[@rrnewschannel46]

Wooow very healthy nd protein rich food.👍🙏

[@sitaramammacheruvu355]

Lmao cg6

[@karunavadlapatla8337]

👌👌tq for healthy and easy receipes😇

[@trivikrammalla5342]

Very nice dish

[@shobharoyal1802]

Mana Telugu inti Abhiruchulu 😋😋

[@kalyaniuma5550]

Mi valla batikipotunnam❤️

[@uma3519]

Abba enni verietys chestunnaru meeru ,entho Mandi vamta raani vallaku teacher la nerpistunnaru

[@pravallikanavya2954]

అన్నా next మీ రెసిపీ లో winged beans tho ఏవైనా simple గా ఏవైనా చేసి చూపించండి plzz. టెర్రస్ గార్డెన్ లో పండే వెరైటీ కూరగాయలు పండిస్తున్నారు but ఎలా చేయాలో వాటితో వంటలు చాలా మందికి తెలియదు. Plz చేస్తారని ఆశిస్తున్నాను 🙏🙏

[@induraja9542]

Sir okka salaha pleass cooker lene vallu perfect ga ela vudikinchukovacchu

[@avasanthalakshmi3951]

Teja gaaru meeru use chese silicon mitts yekkada konnaro link ivvandhi please

[@chinnikitchen6042]

Super 😋👌

[@suneethakundurthi1564]

Amazing 🤩

[@abilashaabbi643]

Potlakala lo telagapindi vesina tasty ga vuntundi

[@akshayag6672]

Gudmrng teja garu

[@sirishakaladharkongara3169]

We make these recipes.. pls show these kind of simple recipes

[@VismaiFood]

sure

[@prasannamadhuvlogs3962]

Very useful

[@padmasriba3260]

Mouth watering sir

[@nihascutee3114]

Veryheathy fuud

[@arunamusku6091]

Supar theja garu

[@cherryammakitchen2110]

Superbbb

[@praveenapraveena7577]

Teja anna each veg recepi excellent
Maximam i will try all recepies
All items superrrrr tqqqqqqq annnnnaaa