Post Climbing Cooldown: 11 Stretches to do after you climb

Depending on what you’re climbing will also determine what stretches you need to do, but here is a good general stretch program that I like to do within an hour after my climb. I say an hour b/c it’s the most effective to stretch within 1hr after you climb, if you wait a little longer just make sure you aren’t too cold before you stretch.
Forearm Extension
External Rotation
Other Wrist rotations
Eagle Arms
Thread the needle
Scorpion
½ Squat Hip Stretch
½ kneeling quad stretch
90/90 hip stretch
Hamstring Stretch
Childspose w/ finger reach

[@haushunny5058]

Awesome! Thanks my dude!

[@mariodelisle1637]

Awesome follow along! thanks for the video.

[@harryhyuan]

Thank you for commenting!