A 10-Minute Journey to Inner Peace | Guided Meditation

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  • čas přidán 22. 05. 2023
  • This is an Original 10 minute guided morning meditation recorded by us. As the morning unfolds, may you walk this path of inner peace with unwavering grace and unshakable resolve. Know that you are not alone, for the universe conspires to support your journey towards self-discovery. Trust in the wisdom of your intuition, and allow the symphony of your soul to guide you towards a deeper understanding of who you truly are. May your journey be filled with serenity, profound insights, and boundless joy. And may the morning sun illuminate your path, reminding you of the infinite possibilities that lie within your grasp. Wishing you a morning filled with peace and inner harmony.
    A special thank you to all our monthly supporters!
    We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
    If you would like to join our monthly supporters, you can do so here: www.buymeacoffee.com/greatmed...
    Credits:
    This recording has been produced by and Exclusively owned by us (Great Meditation).
    Voice spoken: Original commentary recorded by us.
    Background Image: Original image produced by, and exclusively owned by us.
    Background Music: Exclusively owned and produced by us
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Komentáře • 657

  • @sophieg.4486
    @sophieg.4486 Před 9 měsíci +973

    I was actually crying during this medation just because for once today I felt so free and I appreciated myself. That is something that I have been really struggeling with these past few weeks. I am putting so much pressure on myself to the point that I’m suffocating in it in my own thoughts. But today I just let go and let myself just feel everything inside me and I’m really gratefull for that so Thank you ❤️

    • @Taushadoll
      @Taushadoll Před 9 měsíci +21

      I did too the first time. I felt great! I do this every morning now!

    • @idk-el5vr
      @idk-el5vr Před 9 měsíci +15

      You are like a garden, if you drown yourself in pesticides, you will die.

    • @thabangsensei4643
      @thabangsensei4643 Před 9 měsíci +9

      Damn I teared up too

    • @martadlc9869
      @martadlc9869 Před 8 měsíci +9

      Thank goodness I'm not the only one😅!! Beautiful meditation with beautifully soothing tone of voice. THANK YOU ❤️

    • @user-oe1yy9cv4i
      @user-oe1yy9cv4i Před 8 měsíci +6

      me too! that’s so crazy

  • @amelianac6498
    @amelianac6498 Před 10 měsíci +51

    I wasn't in my body when I was in the forest. I was a ribbon of pure energy. Tears of healing washing over my face have become an accepted part of these meditations. These meditations truly reach a level of self acceptance I have yearned for. Thank you. Hug.

  • @VivaGlamLana
    @VivaGlamLana Před 8 měsíci +226

    Dang, that went by fast and got hit with a loud ad right after 😂 - Thank you!

  • @mamarobyn
    @mamarobyn Před 10 měsíci +534

    That 10 min flew...WOW! I NEEDED THAT ❤

  • @meenukapoor8864
    @meenukapoor8864 Před rokem +327

    This was beautiful.. Starting my day with good affirmations-
    Today is my day
    I am capable of achieving what I dreamt for
    Universe is working for my best.
    Tables will turn and I will Win
    Things are in my favor
    I am hard working
    Hope all of us get what we pray for. Get them for our betterment. Stay positive, universe is hearing you ❤

    • @tobiascooper8800
      @tobiascooper8800 Před 10 měsíci +1

      Lol it is definitely not hearing us but hopefully meditations can help you come to peace with that

    • @jasmensmith4432
      @jasmensmith4432 Před 10 měsíci

      @@tobiascooper8800we are the universe my friend :)

    • @yadaporata
      @yadaporata Před 7 měsíci +1

      @@tobiascooper8800affirmations are supposed to be programmed into your subconscious mind so that it would be your mindset, youd believe in yourself even if others dont believe in you, and also you subconsciously start making moves towards your goals

  • @moth2542
    @moth2542 Před 7 měsíci +55

    Cried my way through this, meditation always makes me realize how little space and compassion i give myself and my body. It's so healing to just sit with yourself and notice how your body is reacting

  • @karimeassaf
    @karimeassaf Před 7 měsíci +30

    This meditation quickly allows me to flip the switch and feel safe enough to enter a deep state of peace. Definitely one of the best I’ve ever done . Several days of doing it daily❤ thank you for sharing this

  • @shahanshashaji289
    @shahanshashaji289 Před 9 měsíci +85

    I had never been so involved in a session like this before. This is just a masterpiece.

  • @DFarnkoff
    @DFarnkoff Před rokem +253

    Lovely meditation thank you so much have a great day everyone 🙏❤️

    • @GreatMeditation
      @GreatMeditation  Před rokem +6

      Thank you so much Daniel :)

    • @Debbysworld_
      @Debbysworld_ Před rokem +2

      You too❤

    • @ashuraarshi235
      @ashuraarshi235 Před rokem

      ​@@GreatMeditation kindly make an affirmation for 9/9 in IELTS and 1600 SAT and full-ride scholarship at IVYs....

    • @zayaolio1203
      @zayaolio1203 Před 11 měsíci

      Thank you you too my friend

    • @smartphonemillionaire4544
      @smartphonemillionaire4544 Před 10 měsíci +2

      The vicissitudes of life will seem to be painful and draining most times, but throwing away the towel so easily is never the mindset of any successful champion

  • @snowflakeangel101
    @snowflakeangel101 Před 11 měsíci +92

    ❤ I almost can't believe it! I've always tried to meditate and relax but nothing ever worked for me until this video! I've never felt this calm, open, and full of such soft light before~ Thank you so very much! ❤

  • @marydeguzman1746
    @marydeguzman1746 Před 11 měsíci +19

    I started doing the 5 minute meditations first but now I'm transitioning to the 10 minute ones. ❤️

  • @Beautyinthebreakdown.
    @Beautyinthebreakdown. Před měsícem +1

    My light of peace was so bright. I feel overwhelmed.

  • @TreesMcgee
    @TreesMcgee Před 5 měsíci +3

    I can never stay awake til the end

  • @devon9822
    @devon9822 Před rokem +15

    I’ve been succumbing to stress in a bad way this week. This helped me for a few minutes just now at work in the restroom. I thank you for your help.

  • @richarddsouza8333
    @richarddsouza8333 Před 5 měsíci +1

    This technique was really very good and effective. Thank you Mr.

  • @lovebug2455
    @lovebug2455 Před 18 dny

    I felt this sense of relief and pure relaxation. I was in a sea but I was drowning, I was floating and being caressed by the wind beneath. I love every minute of this ❤❤

  • @francesminogue2861
    @francesminogue2861 Před 3 měsíci +5

    This is by far the best 10 mins I give myself. Thankyou for your beautiful calming voice❤

  • @ShakaiiMoshea
    @ShakaiiMoshea Před 2 měsíci +1

    literally floating after this thank you so much

  • @dannyclemons2026
    @dannyclemons2026 Před 3 měsíci +2

    THANK YOU! THIS WAS GREAT GREAT!!! MUCH PEACE TO EVERYONE!

  • @rayzee735
    @rayzee735 Před 6 měsíci +2

    Love this meditation, I’m using it with my friends at Rehab in SoCal.

    • @user-ue1hs3ty6z
      @user-ue1hs3ty6z Před 4 měsíci +1

      Congrats on ur sobriety journey! I am in recovery and I just keep doing what is suggested. It has been a fantastic journey...and I have tomorrow to look forward to, not hating on God for me being alive.

  • @pixiedreamgirl2997
    @pixiedreamgirl2997 Před 11 měsíci +38

    i ended up laying on a bed of crystal in a stream where fairies repaired my body and my soul was hugging my vessel, it’s safe to say i cried 😅 thank you for this gorgeous experience

    • @dangordon7679
      @dangordon7679 Před 10 měsíci +6

      That’s so cool! I had fairies round me too. It was like I didn’t need to imagine it, it just happened. I feel really calm and happy now 😌🙏🏼. Glad you enjoyed it too 🤩

    • @user-ue1hs3ty6z
      @user-ue1hs3ty6z Před 4 měsíci

      Wow! Meditation sometimes can give me almost an acid experience without the paranoia and comedown.

  • @niar3214
    @niar3214 Před rokem +2

    Thank you ❤

  • @AylinChen-vn7fs
    @AylinChen-vn7fs Před 7 měsíci +2

    This is my first time and I had a tear 🥲

  • @zanetamidura79
    @zanetamidura79 Před měsícem +1

    Nice and calm. I flew in the sun and everything was so light and peaceful ☺

  • @v.x.3085
    @v.x.3085 Před 7 měsíci +1

    Thank you

  • @shivfff
    @shivfff Před 3 měsíci +1

    I played this video with the intention of taking a 10-minute break from my hectic daily thoughts. I ended it finding myself overwhelmed with emotion, filled with an indescribable light and warmth. I was transported back to a cherished moment from my childhood, a special summer day when my best friends and I rode bikes, laughed, and screamed down dusty streets. In that carefree time, we felt like superheroes, invincible and blissfully happy.
    During the last 5 minutes of the video, those feelings rushed back to me. It was an incredible experience. It's hard to believe that our present days are often overshadowed by sadness, stress, chores, and illness, causing us to lose sight of who we truly are. Yet, that carefree kid on the bike is still within us. We just need to remind ourselves that it's okay to resurface those feelings and encourage that inner child, letting them know we're proud of them.

  • @timblevins6101
    @timblevins6101 Před rokem +2

    🥰 Wow, Thank You very much ❤🙏🤗!!!!!!!!!!

  • @cherryblossom4918
    @cherryblossom4918 Před 8 měsíci +33

    This is my first time trying meditation and I actually do feel better. At the start my heart was beating so fast.

  • @Phoenix-mh5eo
    @Phoenix-mh5eo Před 2 měsíci +1

    Thank you for an absolutely lovely meditation. I definitely cried a little when you mentioned that we are not alone; we are in our own beautiful presence. Idk why but that really got to me.

  • @applesubliminals4549
    @applesubliminals4549 Před 4 měsíci +2

    Sending beautiful and comforting hugs to everyone who wants and needs it.❤🫂🤗

  • @tompearson9456
    @tompearson9456 Před 5 měsíci +3

    I felt as if I was in a forest clearing, resting my head on a log, watching birds flying across overhead. Hearing the sounds of the forest while my spirit left my body to join nature and when it rejoined my body felt like I had slept the deepest most restful sleep. Thanks for those 10 minutes.

  • @honey_wink
    @honey_wink Před 3 měsíci +3

    I felt so soft and gentle. This was so needed, thank you

  • @amyhegan8805
    @amyhegan8805 Před 3 měsíci +1

    Wow…this meditation nearly had me crying. Thank you so much for this, it was my first meditation ❤

  • @4IAMLARISSA
    @4IAMLARISSA Před 7 měsíci +1

    This was recommended to me by the perfect stranger. I'm grateful

  • @doloresjackson1573
    @doloresjackson1573 Před 4 měsíci +1

    Thank you. ❤

  • @josephinenakazato439
    @josephinenakazato439 Před 7 měsíci +1

    Thank you ❤❤❤

  • @alen011
    @alen011 Před 9 měsíci +8

    It was the first time I cried because of meditation. I really felt free and loved by myself. Thank you for it.

  • @annaovergoor3379
    @annaovergoor3379 Před 7 měsíci +1

    Thanks 🙏🏻

  • @GAYSWIFTIEE
    @GAYSWIFTIEE Před 3 měsíci +3

    When I was doing this, I didn't see a forest. I saw a Greek castle flying in the clouds, and in the end, when the meditation ended, it was as if I was flying back down to my chair.

  • @a7xfanben
    @a7xfanben Před 7 měsíci +1

    Excellent, thanks for this!

  • @royslack8379
    @royslack8379 Před 2 měsíci +1

    I was actually crying during this mediation just because for once I felt I appreciated myself that is something that I have been really struggling with those past weeks I am putting so much pressure on yourself to the point that I'm suffering in it my own thoughts but I today just let go and lift myself just feel everything inside me and I'm grateful really for that so thank you so relaxing beautiful evening ✨

  • @Elias-xx5ff
    @Elias-xx5ff Před 10 měsíci +2

    Thank you, this stopped me from binge eating my stress out after my work shift and coworkers comments had me feeling defeated, I feel better now

    • @user-ue1hs3ty6z
      @user-ue1hs3ty6z Před 4 měsíci

      U go! Pardon my vulgarity, but phuk negative people. U r perfect! Ur special! Good for u!

  • @alottaloud
    @alottaloud Před 9 dny

    i actually cried on my first time too i went into my heart and searched for a place of complete serenity and peace and saw everyone and everything i loved all in one place it was such a beautiful experience for me. W vid

  • @brainboxmartell9837
    @brainboxmartell9837 Před 11 měsíci +1

    thankyou u help
    me feel peace ☮️

  • @selestineshiro3918
    @selestineshiro3918 Před 6 měsíci +1

    Thank ❤❤❤ You

  • @monicahamilton7405
    @monicahamilton7405 Před rokem +5

    Yesss, BEAUTIFUL 😍 🧘🏽‍♀️. Sending Positivity, Peace, Love and Light!!!

  • @polsie123
    @polsie123 Před 6 měsíci +2

    first time doing a 10 minute meditation and wow! When I was in that deep state I imagined myself in a nice field with long green grass, sun is shining onto me and im so happy I actually started crying tears of happiness!

  • @mariamas.3312
    @mariamas.3312 Před rokem +6

    Beautiful! Thank you! ❤🙏✨️

  • @cignite01
    @cignite01 Před 7 měsíci +4

    i’ve never done a guided meditation before and chose this video on a whim. this was so purifying, peaceful and somehow nostalgic, literally brought me to tears. thank you so much for helping me practice gratitude and the comfort of my own divine presence, and welcoming the presence of my higher self 🤍

  • @malchick8918
    @malchick8918 Před 4 měsíci +1

    Love this mediation, I've done a few different ones but I always return back to this one. Thank you for sharing 🙏🏻❤️

  • @freddyEEE
    @freddyEEE Před 11 měsíci +39

    Today's meditation felt very heavy but in a calming way. Like my inner self was laying down on a cloud!
    You're voice is so calming and I was truly in my zone
    Thank you again for your work!

  • @olivercruz5213
    @olivercruz5213 Před 10 měsíci +12

    genuinely got emotional at how relaxed i was, i have been feeling so much these past few weeks and this helped more than i anticipated. thank you so much, i just started doing mediation at 6 am every day and this is definitely one of my fave guided mediations. 💞

  • @pony3642
    @pony3642 Před 7 měsíci +3

    My first time actually trying meditation on my own and without my therapist trying to get me on it. I feel genuinely incredible

  • @Leader904
    @Leader904 Před 4 měsíci +1

    Wow, thank you!

  • @poonamjoshi5277
    @poonamjoshi5277 Před 10 měsíci +12

    I was searching for 10 minutes of meditation and this is most beautiful 10 minutes meditation. It centered me and I am relaxed. I released my thoughts and embraced my lovely being. Thank you! Immense gratitude!😊🙏

  • @TG0896
    @TG0896 Před 9 měsíci +9

    I felt so emotional during this session. Those positive affirmations really got me. It's rare I get to hear those types of words towards myself. I did emerge from this session with tears rolling down my face, but not in a sad way - in a "wow, i needed to hear this" kind of way. Thank you

  • @nickngaronoa6955
    @nickngaronoa6955 Před 7 měsíci +5

    Absolutely loved this❤exactly what I needed to get me through my grief & sadness today & will continue to listen. Thank you so much❤🫶🙏🙏🙏

  • @Myriako
    @Myriako Před 5 měsíci +1

    Thank you for this video! 😀💐

  • @ashleyr9764
    @ashleyr9764 Před rokem +2

    This brought me to tears. Thank you so much. I love your videos. ❤

  • @ke6197
    @ke6197 Před rokem

    Thank you 🙏

  • @rayzee735
    @rayzee735 Před 6 měsíci +1

    Thanks!

    • @GreatMeditation
      @GreatMeditation  Před 6 měsíci

      Thank you so much for supporting the channel Rayzee! Thank you!!

  • @LexiTDraws
    @LexiTDraws Před 10 měsíci +2

    Thank you so much. I've been struggling with a break up and this really helped me find myself and almost completely let them go. This truly helped me so much. Thank you.

    • @user-ue1hs3ty6z
      @user-ue1hs3ty6z Před 4 měsíci

      Good for u! That's so nice that it helps u! Keep it up ur beautiful

  • @MrJDCorduroy
    @MrJDCorduroy Před 7 měsíci +1

    Wonderful. Thank you 🙏

  • @sophiepapini
    @sophiepapini Před 10 měsíci +1

    I traveled to a tulip garden, and floated in the air... meditation is just such a beautiful thing..

  • @the.hot.button
    @the.hot.button Před 7 měsíci +2

    Nice. Nice. Especially at the end when loud af ad of electronic devices suddenly busts on.

  • @Mjenkins21
    @Mjenkins21 Před 10 měsíci +1

    This was beautiful. Thank you.

  • @juliequintana1528
    @juliequintana1528 Před 11 měsíci +7

    This brought me to tears. I didn't realize how badly I needed this. Thank you! 💕

  • @MagicalMissMikki
    @MagicalMissMikki Před měsícem

    I decided to use the 10 minutes I’m given at the start of my work day for prep to do a guided meditation tonight and this was exactly what I needed. I’m favoriting it to use tomorrow night too 😅❤️

  • @madelinemtruly
    @madelinemtruly Před rokem +4

    This came out in perfect timing! helped take away any stress

  • @meenakshilohiya5963
    @meenakshilohiya5963 Před 9 měsíci +11

    I never wanted this meditation to end, it was so relaxing, so calm, so soothing!!

  • @mindyfoster7745
    @mindyfoster7745 Před 10 měsíci +1

    Amazing. Thankful for this

  • @jamesmidwinter1756
    @jamesmidwinter1756 Před měsícem

    Meditation is so calm I just wanna cry. I feel so nice after this meditation thank you great meditation.

  • @remedyskye5893
    @remedyskye5893 Před 8 měsíci +2

    I’m traveling and it’s a rough work trip and I needed some time to tune in to myself, listen to my body and just be. Thank you for this gift.

  • @srishtisanthosh8747
    @srishtisanthosh8747 Před 4 měsíci +1

    The first tear went unnoticed. The second and third was followed by a pool of tears. The magical forest is my safe space henceforth. Thank you ❤

  • @Here4nct
    @Here4nct Před 7 měsíci +2

    This is the best one i’ve ever tried, man i literally felt like a was in the albs laying on my back next to some baby goats as the sun rises with my cat aka my best friend

  • @rainrider
    @rainrider Před rokem +1

    Thank you, loving being. 🙏

  • @Kelly-np2tg
    @Kelly-np2tg Před 9 měsíci +7

    Every time I open up my CZcams to meditate I asked Spirit to pick the right meditation video. And the same girls voice seems to be in most of the ones that are spiritually chosen.🥰

    • @GreatMeditation
      @GreatMeditation  Před 9 měsíci +1

      Love that!

    • @user-ue1hs3ty6z
      @user-ue1hs3ty6z Před 4 měsíci

      I ask my higher power, God, Buddha whatever is there to guide me too! It is just what I need when I need it I thought I was the only one who did it

  • @lillycutie8samazingadventu214
    @lillycutie8samazingadventu214 Před 7 měsíci +2

    Hello I’m Macy, I suffer from anxiety and depression, and I struggle to sleep this really calms me and I feel so connected to my body that I fall asleep, it puts me in a calm relaxed body for school or the weekend.Thank you so much! I really appreciate you, that’s the end goodbye 10:14

  • @puresoulnow
    @puresoulnow Před 11 měsíci +8

    This was simply beautiful.....I saw an eye 👁‍🗨 looking at me then a bird came out of the eye ❤

    • @kerrycoote1376
      @kerrycoote1376 Před 10 měsíci +1

      i saw a blue eye too just for a few seconds

  • @paulapittman5089
    @paulapittman5089 Před 4 měsíci +1

    This was awesome I needed that 10 mins of Meditation I start meditating every week I loved it so peaceful

  • @michelepartridge6339
    @michelepartridge6339 Před rokem +11

    Gorgeous way to start my day ❤

  • @CheetixGlitch
    @CheetixGlitch Před 10 měsíci +2

    Thank you so much. I am young and am very stressed and this helps a lot. I imagined a younger verison of myself in a cute dress running through a forest chasing a butterfly and laughing before laying down and sleeping in a peaceful fprest clearing. This video helps clear my mind, thank you

  • @ZenHiker.
    @ZenHiker. Před 6 měsíci +2

    This 10 minute made me to feel deep sense of peace ❤ ☮️

  • @jinseiboy5589
    @jinseiboy5589 Před 11 měsíci +2

    Good day to be in this meditation through going into the forest I would've thought I will never get to see but today I was captured by the beautiful moments given by there

  • @valerie4136
    @valerie4136 Před 9 měsíci

    I want to feel like this forever

  • @jj8643
    @jj8643 Před 11 měsíci +1

    Beautiful thankyou !❤

  • @JoeBrayYouTube
    @JoeBrayYouTube Před 11 měsíci +5

    Thanks for that wonderful meditation. Wishing everyone the best. I hope that you are kind to yourself 😊

  • @wesdc
    @wesdc Před 9 měsíci +1

    This was probably one of the best meditation exercises I've ever had

  • @bartstrijkers1573
    @bartstrijkers1573 Před 4 měsíci

    This was special. The first serious guided meditation I ever did. The special thing for me was that I already knew exactly what was going to happen. In my mind, I was already lying on the ground in an round open area in the forest, looking up at the sun that was directly above me. And a moment later the guided voice said exactly the same thing. So that was a bit strange for me.😄

  • @alejandrozamora3468
    @alejandrozamora3468 Před 2 měsíci

    The ad got me back in my senses

  • @Sunkensnail
    @Sunkensnail Před 2 měsíci

    I've been having really bad panic attacks recently and really y helped me after a pretty bad one. I ended up crying so much but after I felt so relieved. Thank you

  • @Kayden473
    @Kayden473 Před 2 měsíci

    7:03 I started crying but I didn’t know why? At the end, I opened my eyes to a rainbow emitting from the light of my window, it was truly magical 😌

  • @trinityschaefer6963
    @trinityschaefer6963 Před 9 měsíci +2

    this was better than all the meditation apps i pay for

  • @joannebell3405
    @joannebell3405 Před rokem +15

    🥲thank you! You're invaluable 💛 so happy to be alive at the same time as you and your meditations😊

  • @neetijk
    @neetijk Před měsícem

    Wow !! That voice, just so peaceful and soothing. Magical 10 mins honestly. Meditation is so powerful. Thank you :)

  • @IloveJesus639
    @IloveJesus639 Před 2 měsíci

    Thank you so much❤
    I always feel this heavy weight on my chest and you helped me feel more comfortable and free❤

  • @C33330
    @C33330 Před 5 měsíci +1

    I felt good n relaxed thanks!

  • @sebastianthrone2476
    @sebastianthrone2476 Před 7 měsíci

    When talking about the warm spot the first thing that came to mind was like a vineyard. Smelled like fresh plants and dirt. Was unexpected but very nice

  • @RelaxwithreaganASMR
    @RelaxwithreaganASMR Před 6 měsíci

    So relaxing. Can’t wait to return.

  • @julissa6715
    @julissa6715 Před 8 měsíci +1

    This is so lovely. Her voice is so beautiful