Reverse Autoimmune Condition with Fasting | Dr. Mindy Pelz
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- čas přidán 7. 07. 2024
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TOPICS:
What are the main problems that result in autoimmune?
Why nearly 80% of autoimmune sufferers are female?
What triggers autoimmune diseases?
Is gut health linked to autoimmune disease?
Can metal toxicity cause autoimmune disease?
Is carnivore diet good for autoimmune?
Fasting protocol for autoimmunity
Days 1-5: 17 hours autophagy fasting (ketobiotic)
Days 6-7: 24 hours gut-reset fast (ketobiotic)
Days 8-10: 17 hours autophagy fast (ketobiotic)
Days 11-15: 15 hours intermittent fasting (hormone feasting)
Days 16-17: 24 hours gut-reset fast (ketobiotic)
Days 18-19: 17 hours autophagy fasting (ketobiotic)
Day 20-bleed: 13 hours intermittent fasting (hormone feasting)
REFERENCE:
Why Nearly 80 Percent of Autoimmune Sufferers Are Female
www.scientificamerican.com/ar...
The Dynamic Interplay between the Gut Microbiota and Autoimmune Diseases
The gut microbiota can influence or interfere with immune sensing in discriminating between self and nonself, which may contribute to autoimmune diseases.
www.ncbi.nlm.nih.gov/pmc/arti...
The role of heavy metals in autoimmunity
It is evident that heavy metals present serious risk to human health. Heavy metals are capable of altering the immune response; they have been implicated in influencing autoimmunity.
pubmed.ncbi.nlm.nih.gov/25509...
Fasting for 72 hours can reset your entire immune system
University of Southern California - According to a study done by USC scientists at the University of California, fasting for three days can have a significant improvement in your body’s health. The six-month study was done on both mice and human’s who are currently going through chemotherapy noticed a significant improvement in their health as the white blood cells and other toxins in the body were flushed out over the course of the fast.
thesource.com/2018/11/21/fast...
#FastLikeAGirl #FastingLifestyle #autoimmunediseases
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
Hi Dr Mindy
I've nursed 46 years and was always taught to use steroids for my psoriasis. ...until I took matters into my own hands after my father died, as I was covered head to toe in psoriasis, so I started omad ..then increased to 20 hr fasts , just on water and black coffee. I took photos before and after. . It took 3 months in total , I had cheat days but the results were miraculous,! My psoriasis was completely HEALED ! 😊 Now I tell my patients stay off steroids and let food be thy medicine. ..and medicine be thy food ☺💕
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗
@@DrMindyPelz so is it possible to completely cure / reverse Psoriasis and Psoriatic arthritis through fasting ? If so how many hours of fasting and how many times required Dr ?
Difficult to say. everyomne is different. What you eat also matters and your daily movement.
Any medications you take have effects as well.
Discuss options with your doctor.
@@DrMindyPelz I am taking apremilast 20mg everyday and methotrexate 10mg weekly once. And I go for walk one hour everyday dr. About my food , I think majority carbs.
Please suggest me the steps to reverse my psoriasis and psoriatic arthritis completely. Thanks in advance
Hi, Janet, Very happy for you, going to fasting too I have immune skin problem, and currently on 5 ml of prednisolone , ( begin with 40 ml 3 month ago), can you tell me please ,did you stop steroids before you begin fasting ? Thank you
I’m a relatively healthy 55 year old woman and I’m fit, not overweight.
The first time I did 72 hr water fasting was a month ago. I did it specifically to fix a few body injures I had:
both shoulders, both elbows and a little of pain in my knees. My body decided to heal all my right side, shoulder, elbow and knee. So this past week I did another 72 sardines fasting to heal the other side. Oh my God! It didn’t disappoint me! I feel like brand new today! I only feel like 5% of discomfort in one of elbows but 95% of all other issues are gone! I have to do this again to treat other possible conditions that I may have and don’t know of. Thank you Dr. Mindy. And just to let you know I bought you book in both formats, virtual and hard copy.
Again thank you for the work you do.
I healed my shoulder through fasting! I was told years ago it would only get worse and I would need surgery. I didn’t start out fasting with the intention of healing my shoulder. I just woke up one day and no longer had pain
Im curious, so for the sardines fast you just ate sardines during that 72 hours?
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@@molly9732 I think she meant hours, not sardines lol
I decided to fight MS 3 months ago. I only started intermittent fasting about a month ago. I decided to go ketovore but still low carb. No sugar, no wheat, no processed foods as much as possible. 20 years ago DRs never said I could do anything. Now I'm doing something. I also rely on my faith, and know no matter what,He is enough for me.
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So sorry to hear that you have MS. Sending you strength as I had a sister who was diagnosed with MS.
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How is it going for you?
I am using fasting to help with my MS also.
We would appreciate it deeply if anyone could pray for us our 12 year old daughter Candice living with Chronic congestive heart failure passed away may 30 peacefully in her sleep she is with the Lord we are all devastated we desperately need your prayers please pray for peace and comfort with God's love conquers all amen we lost our first daughter Angel at 15 years old in 2018 peacefully in her sleep she had Ms this is very tough we are grateful to God for two wonderful daughters and we will be altogether again praying for everyone everyday God bless you all
I'm so sorry Steve. Praying for you and your family.
Steve your family is in my ♥.. much love and peace to you all
Lord I ask that you give this family comfort, peace, rest and restoration. Hear their hearts, see them and give them a new sense of hope. In Jesus name, amen.
❤
Prayers sent
For me the stressor was an abusive marriage and menopause. Divorce was a 2-year hell. Now I am ready to heal my body and mind. I will be buying your book. Thank you for sharing your knowledge.
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Since I found you I’ve been watching your videos and I’ve learned so much. I wish I found you sooner. I’m still not losing weight 😂
It all started because I have psoriasis, vitiligo, and vertigo. I was researching psoriasis and started to realize that this is a gut/ auto immune issue. I was surprised the dermatologist did not mention this 😢.
I bought your book and trying so hard. At first, I bought so many vitamins for the gut which I am taking. I just started your auto immune reset…fasting is not a problem for me. Usually, I just watch your videos and don’t comment. so many things I’ve been doing wrong and I have a success story, I did lose 73 pounds on Weight Watchers about 16 years ago, but recently started gaining weight Of course I’m 40 now. 😮
I’m looking forwarded to getting myself back together. I am falling apart. Love your motivation and how passionate you are when you talk about all this. Wish me luck!
Hi Dr Mindy. Appreciate these videos! I am 35, have RA and lupus and am on meds but really suffer from 7/10 pain on a daily basis.
I am currently 92 hours into my fast. 2nd time I'm doing this (first time was 89 hours) and both times my inflammation has subsided so much that I was able to walk comfortably and almost pain free! Going this time to 5 days if I can push it as I just feel absolutely amazing. Your videos and passion has kept me pushing through it knowing I'm doing good to my body.
God has also led me through this every step and your knowledge has helped so much! Thank you so much.. I'll keep at a fasting lifestyle if I can feel like this more often!
So awesome and glad you're feeling better. 💙
I've got my psoriasis when I was working in shifts. And my neighbours did not let me sleep because the lived during the times that I needed to sleep. So the sleep deprevation did lead to a poor live style. Ordering food instead of making and smoking. Now I am sick at home with also fibromyalgia doing baby steps to work again. But my company doctors say that should do shifts again. I know this is going to make me more sick again. So I am trying to find other work. And trying everything to heal me. I order the book fast like a gir. But it is taking a long time to come to my local book store here in the Netherlands. So I am making already small changes in my eating times. So thank you for al your free content.
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From my experience healthy eating, exercise, omad, intermittent fasting, stress reduction, and fasting work! 🙏
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@@DrMindyPelz Thanks for the reply your video on the subject is so informative. It confirms what I learned from experience what works and what causes flare ups. Thank you so much I subscribed 🙏
Makes me wonder if there’s been an increase of auto immune/toxic load with the increase number of women that have breast implants. I just had my 41 year-old, ruptured implants taken out a few months ago and I’m working like crazy to detox my body. Dr. Mindy and Dr. Boz’s fasting protocols are fascinating and I’ve incorporated them into my healing.
Hi Dr. Mindy Pelz. I just want to say that one day I was reading what this lady had commented on a web page in the comments section and it got my attention.
She said that a few years ago that she had gotten really sick and she was not able to eat for nine days. She said she had Hashimoto's. She also just happened to have an appointment already set up for her lab work. When she went to her doctor's appointment, she found out that her TPO antibodies went way down. They discussed what happened and figured out that it was from her not eating for nine days. Basically fasting. The doctor was shocked. He told her to do that again in six months and do another fast for five days. She did. Her Hashimoto's was in remission. It was so much so that she said it had been three years and it still didn't come back. It sounds like she didn't change her diet but had fasted with water only.
That's an interesting anecdote about the individual's experience with fasting and Hashimoto's, but it's important to remember that individual experiences may vary, and it's always recommended to consult with a healthcare professional for personalized advice regarding specific health conditions.
Watching while i break my fast with eggs and bacon😜 I have hypothyroidism. Been fasting for 4 mo. Looking forward to seeing bloodwork results at my annual in a few weeks! I hope my thyroid has improved! Love Dr Mindy!!!!😍
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Thank you for your videos. I started fasting in November. I am a 62 year old type 2 who has gone from 300-400 units of insulin per day, to none, I haven't injected since Jan. I just transitioned from obese to overweight and am making good progress. I am starting to see issues go away, but the neuropathy in my toes seems to be more painful (but that may go with the cold hands and feet from fasting). My approach is long term fasting, breaking it every week or two with a small Sunday dinner of meat and broccoli. I plan to keep doing that until I hit my next milestone (200 pound milestone, currently down from 251 to 217). Once I reach that, I'll experiment with intermittent schedules that keep me losing and allow me to continue the path toward fat adaptation. You can't believe how much you are influencing my repairs.
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Hi, I just found your channel today. How did you know when you didn't need any insulin any more? I am t2d with hashimoto. I am constantly cold. I was taking tirosint but stopped 2 weeks ago. So Dr. Pell, how will I know I can stop it for good? I am 68yo female with past pain issues. I have lost from 276 to 225 lbs since 11/2021. I eat mainly carnivore with about 30 carbs per day. and half & half in my 2 coffees daily. I eat usually 3pm to 8-9pm daily with coffee after noon. I cannot sleep except like 4-5am til noon or 2 pm. I would love to get these issues fixed. Thanks!!
Dr. Pelz, stupid auto correct! Sorry.
Hi Peggy Baugh,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
Thank you Dr Mindy
Thank you amazing lady ! U are an inspiration 💖💖💖
Awesome video Dr Mindy! 👏👏
Blessed is he who trusts in the Lord praise God praying for everyone everyday God bless you all
Jesus never used a pill. He did use nutrition as a maintenance plan.
@@steveguti, hello friend!! How fun to come across you at a secular video! I knew it was you when I read the comment, “praying for everyone, everyday.” I’m thrilled that you’re seeking out holistic methods of healing, and I pray you get better! Much love to you! 🙏🏻
G-d help us with you people.
@@cygnusx-1800
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God bless everyone here! 🕊
Just love your energy 🧡
You are helping so many people from around the world. Continue to do Gods work, And be a blessing to others with the knowledge that you are sharing.
I love ur channel and ur energy
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My fibro was triggered by covid. And I am on a lot of meds with horrible side effects and was told to apply for a disbality pension.
I am binge watching a lot of your videos today to learn how to do the fasting
Thank you so much for this video. I just emailed you Tuesday inquiring about autoimmune disorders. This was very helpful. I appreciate all your work and willingness to educate the public.
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Just diagnosed with Sarcoidosis pulimanary & spleen. Was intermediate fasting for a few years to loose 50#. Eating much better, exercising & now this auto immune disease.
I am always interested about fasting and i did and loving it thank you Dr Mindy
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Your Academy of people look good. They must be doing great with your knowledge Dr. Mindy.
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Thank you so much for this video!!!!
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I'm a fan from wayyyy back. OMAD faster for the last couple of years. I have had an autoimmune issue pop up in my life in the last year and am working on these 3 strategies you talk about Dr. Mindy... it's interesting to me that the body will show you what it needs to heal itself inspite of yourself. You may get hit by a pebble or even a brick... but your body is not lying to you. I am so grateful that so many of the things that help like clean eating, a fasting lifestyle and understanding the priciples has helped me move forward with addressing my new issue. I'm not in denial or "frozen" by the prospect of an illness that the sickcare sytem wants to label chronic and lifelong. I am challenged and empowered. Sure, I have crappy days but I am not defeated. Hugs to you and your team.
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@@jenniferbrown3782the Omad longterm.
An important trigger for autoimmune issues is ... pregnancy. While this is a known fact, it seems like nobody talks about it so I thought I'd bring it up. It happened to me and a friend of mine, and my guess is that there are many more of us out there.
As far as the "cure" is concerned, I have tried it all. I have been on a carnivore diet, not for weeks or months but for years. I fast 16-23 hours each day and have done so for years. I have also done a number of prolonged water fasts (15+ days) in the past. I'm 66 years old. My lifestyle is as healthy as it gets, I'm not overweight, I exercise and - apart from my autoimmune situation - I feel great. I make sure I get enough sleep, I don't have marital issues or financial problems and there are also no other mental stressors that I am aware of. I'm all for the carnivore diet and fasting, and if Dr. Mindy's advice works for your, then that is great but keep in mind that it may not be *the* cure for everyone.
I guess everyone is different. My multiple 5 day water fast seem to be working. My initial 10 day water fast made me Ill so 5 days seem to be my spot. Maybe you could try multiple 5 day water fast? I wasn't being strict with what I ate to break the fast either.
@@liquidsnake123 I'm very happy for you but you said it: everyone is different
@@AnimaLibera yes sorry it didn't work for you. I even went to the dentist to get a root canal on a broken molar I had for years thinking that was the cause of it. Trial and error and disappointment led me to give fasting another try.
I have JRA since 3 , I'm 42 now. For the past year or more my RA had been soooo bad. I feel new joints hurting and I find myself battling with my mental health. I want to work out but I lack the motivation and drive because I'm in pain so bad. On top of all that I still struggle to stay consistent with medication because I'm terrified of what else I will get as a result from taking it. Its a vicious cycle I'm in and have been for years. I have two kids 13 and 10 and I find myself acting physically like a grandparent than parent. I'm grateful to have found you and look forward to watching more videos.
Any update?
Dr. Mindy, Thank you for this information. I was diagnosed with RA at the age of 50. I am now 68 and have been taking Humira and methotrexate all of these years. I am pain free but worry about what these medications are doing to my body. I am going to try the protocol. Even though I am asymptomatic, the disease is still within me. I can expect to have a shortened life expectancy since RA attacks organs as well as joints. Anything I can do to improve my outcome is a priority.
I am thankful I have found your videos. Currently experiencing symptoms of RA. Will start fasting today.
💙 cheering you on! 🙌
I am new to fasting and am building up to able to do 24 hour fasts! Not easy but the results are quick! Such vital info - everyone should know how to look after their bodies! X
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Thanks for the tips. I just ordered your book !
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Thank you So Much.
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I will have to admit that I have fallen out of following you closely, Dr. Mindy. Through having a child and breast-feeding, along with working with my son, with high functioning autism, I have started to lose track of my health, and started to have increased symptoms of a rheumatoid type condition. After re-introducing some fasts of a shorter duration, my overnight numbness and tingling in my hands and arms has seemed to begin to subside. Once again, I come back to you in search for the greatest health of my life. Keep doing what you’re doing, you really are doing amazing work and I love you for that! Thank you!❤
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Thanks ❤❤❤❤❤
Book is coming Monday! Can’t wait 😃 I need help with detoxification from Vitamin B6 Toxicity. God Bless
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Thanks for your information, I’m 67, I have been doing 36/12 for 4 weeks now, I have lost weight,(12 lbs). I am feeling great just eating every other day. I have more energy, inflammation has all but gone. I am 5,9 160 lbs down from 172 lbs. In just a few weeks I will be getting a full physical blood work and everything. I feel like a Athlete again. Thanks
Congratulations!!! YOU are doing it. well done! 🙌🥳
Can you drink coffee during these long fasts?
Thank you Dr Mindy for this video. I have Hashimoto's and have been trying to find the best fasting protocol to apply for many years now.. I love your new book, and learned a lot, even tho I've been on a fasting journey for quite awhile now. I just got back to carnivore this week, so this presentation is very timely. I have always struggled with 24 hour fasting, but am really going to try applying it more often. I appreciate the specifics in what you shared in this video and feel inspired with these suggestions for my regular fasting routine. I am always interested in hearing more about thyroid and healing for autoimmune, it's good to find encouragement for holistic healing.
If you are familiar with Dr. Berry who has a carnivore channel. His wife Neisha has a channel as well. She has Hashimoto's and says every one of her symptoms are gone. She is "ketovore".
czcams.com/video/oNBZ9e1FFI8/video.html
Hi Dr. MIndy. I follow a Keto lifestyle since October of 2020. Lost 70 pounds over the next year and a half. I took breaks and tried to just hold my weight when I got to certain milestones. Now a healthy BMI of 22 at 65 years old Thinner than my freshman year of high school. However, in June of 2021 I started having uncontrollable diarrhea for days. Saw a gastroenterologist and after many tests and colonoscopy with biopsy, was diagnosed with IBD, specifically collagenous colitis. I was put on a medication called cholestyramine, which works by binding up bile acid. About 9 months ago I saw one of your videos about a gut reset fast (24 hours or OMAD) and I have been doing OMAD once a week. I am already at my goal weight, so I am just doing this for the health benefit. Since my cholestyramine is dosed as needed, about 5 to 6 months ago I stopped taking it to see what would happen. I have had no episodes since I have been doing OMAD once a week so I can confirm this works for me!! I still get a little bit urgent if I eat a large salad on an empty stomach, but it is nothing like it used to be. I find small amounts of veggies are very doable, especially if they are not breaking my fast. Somehow or other, lettuce seems to be one of the worst ones for my digestion. Thanks for all your fasting advice.
Hi gardenchickster1,
Learn more with a consultation!
Schedule at this link:
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I am new to your site. I am learning alot . I do have a medical condition with an autoimmune condition along with hashimotioes, I take levothyroxin and have been on it for 28 years.
This was great
Million dollar information!!! Thank you so much Dr. Mindy
Jana - Texas
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I am 76 and I have gerd, Menere’s, tinnitus, and silent reflux. I’m going to try this and hope for the best.
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thank you so much for this-my hubby does a 3 day fast every 3 months but 36 hours is the longest Ive done plus intermittent 16 ,18 or 24 hour and Im the one with autoimmune disease of my liver - I also cant eat many veggies so Ive been off them for a awhile and eat meat products-I need to get your book!!!
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You look great! 😃
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I repeated this show watching I love all of you Dr Mindy my daughter and daughter in-law if they will fast like a girl they may get pregnant they’re married longtime and not getting pregnant at all.
I was diagnosed with sarcoidosis when I was 23, I’m in my 60s now. Have just started IF and will definitely get your book so I can figure out my cycle and incorporate the other fasting techniques. I believe I got sarcoidosis because in the 60s my mother smoked and smoked in bed and there were a few times that the mattresses caught fire, once being when my sister and I were sleeping with her. I believe those toxins are still in my body because we inhaled a lot of smoke. It’s a miracle we lived through that. There’s also some gene issues on my father’s side so who knows. I just know I want and need to heal myself because I refuse to take steroids. May we all be healed.
Same here plus RA and Psoriasis. I was looking to see if anyone that has systemic Sarcoidosis was helped by this?
@@loriecarter3414 oh, wow. I’ve only just started about a week ago. I hope this helps you should you decide to do it.
I'd imagine there are a significant number of us 60+ raised in households where one/both parents smoked - in the house, in the car, on planes, in the restaurants we visited. I remember reading years ago that our lungs can recover once we're removed from the toxic environment. It's kept me sane and positive for the 42 years since I got out of that environment (at age 18). I think we're now learning that it's not just our lungs but our entire body and all it's systems which can heal, and we're appreciating the HOW now ... Dr. Mindy is spreading the good news and lighting a very valuable path!
Hello , I'm 59 years and diagnosed with sarcoidsis in 2016, I've had also with a very major operation on the right lung following pleurisy. Also I had very heavy cortisone treatment, but the sarcoidosis continued to progress. The doctors don't give us much hope. I know that we can take control of our health with our lifestyle, and diet must be our number 1 concern. today I have studied intermittent fasting, and I am going to take things very seriously. Thanks to this book and the scientific studies attached to it, we finally have hope. It was Hypocrates who said “let your food be your medicine” more than 2000 years ago.
awesome video! would love to see you have @DrDavidBilstrom on your resetter podcast as he's a quadruple board certified MD, specializing in Functional Medicine and specifically autoimmune reversal and prevention. I heard him recently say that its the second X chromosome in women that have a lot of the bad genes turned on and that's why more women get autoimmune disease. He's 100% in agreement with you, autoimmune disease can be reversed (he's even helped a woman in her 90s who suffered since she was 6) wow! He's on a mission to change how autoimmune disease is treated worldwide - would love to see you two world changers in a conversation.
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Dr Mindy I red your Great book "Fast like a girl"and Im soo happy you are there helping so many women to live their best and healthy life.While I was reading one question appeared in my mind and I hoped you will see it here.As you mentioned many times we need to build a lifestyle wich is similar to our ancestors because they didnt have always their food available all the time they wish or the specific food they wish.If so how the femails menage to keep their hormones at their best as they couldnt find the proper food at the right time.Sometimes there was no food available during their feasted period and so on.I was just curious what was your answer here.Thank you one more time .
For the past 2 wks, I've done a 36 hour fast each week. It's been fairly easy and I just make sure to drink a ton of water. I feel great afterward and plan to continue doing it weekly. Loved your book and am looking forward to the next one.
🙏Thank you
Thank you Dr. Pelz🤍 I’m a 53 year old woman in menopause for 5 years with Hashi, osteoarthritis and Mysthenia Gravis. So I know what you mean when you said autoimmune diseases come in clusters. I’m tired of feeling this way and want to implement your way of health. So excited to hear this video because we all need that hope. ☺️
menopause triggers auto immune issues in many women, it is awful.
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You are amazing Dr. Mindy! You break the science down in a way that makes it so easy to understand! Everyone should be Fasting!!!😊
Also, produce has sprayed it on them and so do a lot of supplements.
My toxins levels were off the charts 3 years ago. I had to walk away from my 35 year career (hairdressing) because of it. I haven’t worked in 2 years. After 2 years of infrared sauna, vitamins/minerals and many tests from my integrative health doctors, I still wasn’t improving. Then I got covid and had long haul symptoms. 6 months after that, one of my doctors had test for mold. Yes.. I had mold in my apartment that I was living in since 2013 until last year. I lived in a tent behind our condo (rental) until Jan 2022. I dove deep into yoga, energy medicine, Neuro retraining..but still not feeling much better. I’m insulin resistant, on keto since Oct 2022, barely losing weight. Just saw another integrative health practitioner that led me to your book but I’m waiting for it because it’s on back order. I’m borderline diabetic, toxic loaded (no heavy metals), Epstein Barr now, low copper… there’s so much more to my story and I’m leaving out. I feel like this is my last hope.
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What type of test or doctor for the mold? I recently found out my place has mold. Not sure of the level.
@@elles.6768 I did an ERMI test for the house to see the type of mold. I had a nares test to see what may be in my sinuses and another mycotoxin test (urine) to see where else it might be.
Thank you for all of your information. Have just purchased Fast like a Girl and waiting for it to arrive. Regarding drinks while fasting can I ask your thoughts on lemon water and ACV during the fasting period please 🙏🏼
Companion Guide please. PS I love your voice on your audio book
resetacademy.drmindypelz.com/february-ftw
I can attest to the value of carnivore - even without the fast. It’s improved my fibromyalgia. It’s been just about 30 days, and I no longer get that flu-like felling when I overdo. It’s amazing.
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Thanks for all the great information and benefits over so many videos. I clearly see the benefit of long fasting for most aspects of health. That said, I am always worried to try it out since I have hyperuricemia and gout.
Do you think fasting is at all an option for me?
Would really appreciate if you can answer this. Thanks.
Fasting is the best way to reduce over all body fat. It help to maintain blood sugar levels cholesterol levels and also help to maintain over all body health.
Companion Guide Still waiting for my book yah I've just started listening to audio book
Dear Dr.Mindy, Thank you so much for the love you send to the world with your videos and thorough explanations, spreading your knowledge to us ❤️ I'm so grateful .
One question, you suggest a carnivore diet after the 3 days water fast. But you also said in other videos not to break the fast with meat. So how do I go from one stage to the other? Thanks in advance
It is a personal decision based on your goals
It is good to know that packages of meats like ham that say "Contains no nitrates" yet is pink and lasts a long time, have nitrates in them. The USDA does not allow meats preserved without Sodium Nitrate to be listed as "cured". The natural food industries preserves the meat using celery seeds. It contains as much nitrates but cannot be labeled as such because it is a natural sourced nitrate. It is nitrate though.
Thank you Dr . You are amazing. Could you touch on vasculitis,
It's a type of inflammation - here is a playlist of teaching videos to learn more: www.youtube.com/@DrMindyPelz/search?query=inflammation
I have autoimmune hepatitis, did a 5 day water fast 2 months felt fantastic stopped meds days 4-5. I started a new one another one this week but have decided to stop by meds, monitor my labs, my doctor was okay with this. Do most of your patients stop meds they take for autoimmune.
Thank you so much Dr.Mindy for yor videos! I have learned soooo much. 😀 Started IMF and 36-72 h fastings before 1,5 month for my hormones, the weight loss came with it 😁, already 12 pounds lost. Now i have interest for carnevore fasting because have genetic predisposition to rheumatoid arthritis. How it woud look like? 3-5 day only meat without fat or some kinde of seed, olive oils? And how much meat per day? I am so exited already! 🤩 Like so much how i feal me now,-the brain clearity, concentraiton, energy. P.S. have you some recommendations for supplements like BIND in Europe?
I am so grateful I came across a few of your videos out. And glad I purchased Fast like a girl. I was told by my doctor about a year ago I may have lupus I’ve yet to see a specialist, I keep postponing my appts cause the only symptoms I have are a lil achey in my hands n feet which are very seldom. I did test ANA positive and that’s why she thinks I have this condition.
I just completed an 84hr water fast and now following the autoimmune protocol. I’ll def consider adding some carnivore days once I’m ready.
My question is: as I follow the 17hrs fasting daily and adding 1 day of 24hr fasting do I still follow the way your feeding is set out for Day 1-10 11-15 16-20 21- bleed Ketobiotic foods and then the hormone feasting food plan but ignore the fasting hours set on the diagram in the book and apply the 17hrs n 24hrs?
I am very disciplined and want to do this right and not stress
Only stressor I’m having is how do I go to 100-150 carbs for Day 11-15 and 21-bleed 😫 I’m nervous as I’m a low carb for many years at 30g day
Any advice besides ACV I think you mentioned as long as I do 3 days not all the days ?
Fasting saved my life 3 yrs ago. I've was diagnosed with Sjgorens. I've come to realize its not one component contributing to my autoimmune. I got your book because I've been struggling with the hormone piece as I'm in perimenopause. This past year has been rough for me. As my past trauma come to light and I wrestle with some darkness inside. Gained the weight back realizing I turn to food to cope with all the hurt. I've never had a really regular cycle. Plus, I'm not good at understanding how to understand my cycle. I dont think I'm alone in this. I'm trying to start over because I was happier and healthier after losing 69 lbs and being outside most of the time. Stress is my arch nemesis and I think it is for most women. To much put on to us day after day. That doesn't even include the boundless situations that just happen to a person. Especially women. Keep putting these videos out there because I knew I was getting back on track working up to 3 day fast. I've already started doing 1 24 hr a week fast. Thank you
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@St Bg I have sjogrens as well, it literally wrecked my life. I already IF, but I’m so motivated to stretch my fasts now. Fingers crossed for some healing.
I have it too. I tried a 36 hour fast ( I couldn’t make it to 48) for the first time last week and I cant believe how much better I feel. It was hard though
@@schlickerfamilywow awesome. Did fasting help dry mouth? Did you do OMAD otherwise?
Any update guys?
Everyone should have Metal in their system because of all the heavy metals that are sprayed on us constantly.
Me too are into heavy metal. Now I´m listening to Metallica!
I reversed my pre diabetes w fasting; no diet change. Intrigued by your topic and my 2 auto immune conditions: rosacea and frontal fibrosing alopecia. I’ve fasted all of 2022 and think I’m ready to jump into multiple 36 hour fasts 🤛🏻
Please also look into block therapy. That also will address for alopecia and rosacea. I do not work for them, but I do the therapy on myself and I cannot believe the differences and how I feel I’ll let the rest speak for itself.
@@eracos5 what is Block therapy .?
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Block Therapy??
@@pajamajoe6479 you can Google it. It would not replace with Dr. Mindy is talking about here. I am doing it for additional therapy.
I so wish these things were known when I was "Treated" for Grave's Disease 35 years ago! They simply destroyed my thyroid with radioactive iodine. 😢
I'm obssessed with you at the moment but no dead animals for me period.
I am going to really watch my vitiligo because I am getting into fasting
Hi how is your vitiligo now?
@@shamimasiraj7347 it is about the same but I haven’t been sticking with the fasting as I should. I am working my way back to get more Stricker
PS I have Lupus so hoping for a healthier me x
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
Join here: bit.ly/3y9raytc
Would prolonged fasting produce better results, in terms of remission from autoimmune conditions?
I am 63 yo and I guess I am histamine intolerant. hope this idea will work.
I have been diagnosed with Lupus a few years ago. My bloodwork ANA is always coming up positive. I don’t feel that I have it. I have started 24 hour fasting and on my 4th day. I know my diet has been unhealthy. I am hoping this will help my bloodwork to come up normal this next time. Oh and I am 71 years old.
You've got this! 🤗
24 17 3day water
Thank you Dr Mindy for sharing your expertise knowledge on fasting.Can i ask you what is your opinion on negative ion healing and PEMF (pulsed electromagmetic field therapy)healing ?
I use a PEMF mat from Higher Dose I love it!
find your expertise information very detailed,easy to understand and comprehensive,appreciate if you could do a video on how pemf help you,thank you once again,i am from singapore
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I have RA and fibromyalgia. This is very interesting! Especially because we have been told there’s nothing the physicians can do it. There’s no cure. There’s no reverse. I see a rheumatologist at Duke who did say that with my fibromyalgia, one day it will turn off. I’m curious to see if by fasting this will “turn it off” or reverse it because other than pain and inflammation the number one issue is my weight. I gained 70lbs within months. And no matter what I did I couldn’t lose the weight. That’s actually how I was diagnosed. My weight gain and the inflammation. My drs knew something was wrong, I was tested, and my RH Factor was through the roof. I’m binge watching now and have slowly begun to fast.
Also my rheumatoid arthritis is very severe so I can’t function without the biologics and chloroquine. But they are so harmful as well, although I haven’t had any issues with them as far as major side effects but I’m curious on if this would allow me to come off of them. Like I said I send the above comment it’s widely known that these medicines are for life as they slow down the progression of deformities. I wish there was more research long term
Have you looked into Dr. David Perlmutter on the role of Uric Acid in the body?
If not - do so. You will be amazed at what he has uncovered regarding illness.
Fasting is important - but now you will understand why.
Wow, thank you for another excellent video! Regarding heavy metal toxicity - will extended fasting help expel things like lead (or is that only possible through chelation therpay)? If so, how long should the fast be for this purpose?
Heavy metal detox requires more than fasting alone. Hi there!
So glad to hear that you are interested in my THRIVE Program!
You can find all the details at bit.ly/thrive-ytc
You can also take my Toxicity Quiz here: resetacademy.drmindypelz.com/toxin-quiz
Ok, for sure getting your book “Fast Like a Girl”! Love beef!! So would love to eat beef for 3 days hopefully there are some other foods that can be included during that time? And one yr ago I was tested for heavy metals and did 12 rounds of calcium EDTA injections but stopped because I now want to get any leftover metals another non injection way? Is the test for metals a blood test? Thank you for all you do!! I had my Dr. Run a blood test to check for lead and it noting had shown up then called my holistic Dr and she said it is because the blood test does not show in the blood stream, it is in the cells.
Hi there!
You can order Fast Like a Girl here: fastlikeagirl.com
If you do, be sure to post a picture on social media and tag us, so we can thank you!
Dr. Mindy. I want to find out if I have breast implant illness causing my hormones to be out of wack, causing extreme hot flashes, causing sensitivities to foods, soaps, pesticides, additives, preservatives. My question is have you found out how many women with autoimmune issues have breast implants? I want to find out more about women having extreme hot flash & night sweats if they have breast implants. I am wondering if many women have breast implant illness causing hormonal imbalance leading to extreme post menopause symptoms. Please send me a message.
Hi Kim Jacobson,
Learn more with a consultation!
Schedule at this link:
bit.ly/38HITjX
Dr. Mindy , I have a loved one that has HS condition . All the doctors she has seen has told her there is no cure and given up hope. Please could you do a video on that , it will be much appreciated . There are many women who are suffering with HS skin disease in silence.
What is hs
Have RA, taking hydroxychloroquine, If Ido the Carnivore diet, do I stop taking it? Also, I take a Calcium, magnesium & potassium supplement,can I take it during the 24 hour water fast? Also I take probiotic and omega 3 fish oil supplement, is it okay to take them during Carnivore diet?
Hi Dr Mindy, I really enjoy fasting but I have the implant or “rod” in my arm for contraception so I don’t have a regular cycle, should I follow your 30 day fast reset or…?
have very high TPO, asked my doctor to include TPO test in my regular blood tests, she said "why? no matter what that number will never change" I am hoping to prove her wrong
Tell her "because I want them".
@@DrMindyPelz I did! Can’t wait until my next draw to see the results :)
Thank you Mindy! For those of us with an autoimmune flare up doing the 72 hour water fast and want to do carnivore as immediate follow up… is just starting (slowly) with meat a good option the best way to come off the fast? I do have homemade chicken bone broth but it was cooked with onions, carrots and celery for flavor. Does having those vegetable minerals in the bone broth defeat the purpose? Thanks for all you do!
Hi @lifewithkatwalsh,
To properly break a LONGER fast- follow the 4 steps here for the re-entry of food:
resetacademy.drmindypelz.com/pl/186522
Thanks for watching!
What about fruit? Since it also does not have poisonous substances like vegetables.
You can have fruits.
What about our Meds? If 24 hour fasting will heal the thyroid, we go on 'how we feel'? Many have been on these Meds for years!
Thank you
When breaking a 17 hr fast, do you need to ease into the few days of carnivore with bone broth or healthy fats (hemp seed oil, avocado, etc) or can you go right into eating clean meats since a shorter fast?
Thank you for the video, Dr. Pelz. I’ve been trying your fasting program, and I’m starting to get the hang of it. This video about autoimmunity has me thinking about my 11-year-old daughter. I don’t feel like someone so young should fast, yet she has juvenile idiopathic arthritis. I’m wondering, at what age is it safe to include her?
Check out Mikhaila Peterson. Her blog is "Don't Eat That" and you can find lots of videos about her success story on CZcams.
I have ruhmethroid arthritis and I’m 22 which is young for it. I think you should give her the knowledge see what she wants to do. The radiation for everything is more dangerous than her building up to a 24-72 hour fast. All under your control but the medication long term isn’t good.
@Dr. Mindy Pelz when Protein cycling, do you watch any other macros like carbs? Or strictly keep to the protein regiment that inherently contain carbs like Greek yogurt & cottage cheese?
Yes.
Thank you so much for your courage to help many peoples outhere..thank y for all d information..may godbless you..youre an angel indisguise to us..hope to see u in many new videos..
Onething i believe is natures food like fruits and vegetables are d number one food for humans..like what god says in eden😊ami wrong doc?thank you for your replies
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I just started listening to your CZcams site and I have a little weight to lose but the main reason is my Auto Immune issues. Psoriasis & Arthritis... I'm currently trying the fasting (3-5 day) to reboot the immune system. I also just received your free packet to assist once I break the fast. My question is: should I do the Meat fast next? or beginning alternating between the 24 hr fast & 17 hr. fast? I'm in menopause so I'm not sure. My PCP has been working with my Rheumatologist in trying to get this mess in remission for over 4+ years... I'm fed up with this now and very ready to try something new. Any help will be greatly appreciated. TKS
Any thoughts on if fasting can help Lichen sclerosus?
Do you recommend this to address Guillian-Barre? Is there anything else?
I have hypothyroidism and I have been IF for about 7 months. I started it to lose weight and heal some areas but did not know that it might heal my thyroid. My question is, should I contiune to take Levothyroxine or is it cousing more problems and just stop taking it. My next Dr. appoint is next moth. They will check my thyroid then.