6 Health Benefits of a Vegan Plant-Based Diet Explained
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- čas přidán 5. 06. 2024
- Dr. Neal Barnard goes through 6 health benefits of a health vegan diet.
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1 month after going vegan cold Turkey, I wasn’t diabetic and my BP was great, and cholesterol was incredible. 6 months later I was down 80 lbs. plus I’ve saved countless animal lives beside my own. My husband is not vegan but he stopped eating flesh. He is no longer needing a kidney transplant. BOOM!
That's great to hear. :)
turkey*
Whats your regime, what kind of foods do you eat.. when I eat carbs my blood sugar goes way up
This is amazing !!!!
@@halfbakedmunky5566 beans, potatoes, fruit,
In the past, was starving my body...meal plans, bikini competition diets severely restricted my carbohydrates and variety of nutrient dense foods... was terrible. Now, I have a TON OF ENERGY in one week of going plant based... it's truly miraculous!
Let’s be honest here. It’s mostly Whole Foods. Not the processed junk
Yes, people should be more clear on that. Fresh fries are vegan, but certainly not healthy.
@@stevethewindsurfer8911 haha you love fresh foods so much you even called French fries fresh fries 🍟 😄😃
@@AcesGaruda ;)
@@stevethewindsurfer8911 to be honest... I have some French fries what have sunflower oil already on them. Oven cook them and they don't have alot of fat at all and still can be healthy depending how you cook them
@@stevethewindsurfer8911i love u
Avoiding meat saved my mother’s life. She developed type 2 diabetes and a had a tumour scare on her liver. She stopped eating red meat and sugar for about 6 months and indeed got healthier and reversed her symptoms, as well as losing weight and having lower blood sugar. She won’t go vegan because she grew up on a farm in Ethiopia and has told me she’s unable to change her habits, I call it conditioning since I lived there too for awhile in my youth and we live in much better conditions now and I’m vegan. The results speak for themselves though, even a small change can make such a big difference and she still avoids meat and dairy as much as possible because of this. I’m still going to encourage her to get healthier though. Y’all should go vegan.
I wrote “tumour scare on kidney” earlier, but corrected it to liver. I got them mixed up because I was talking about it with her today and she told me if the tumour had been on her kidney instead of her liver she would be screwed. She was lucky because the liver is regenerative.
You are total wrong! Red meat has nothing to do with diabetes. Somebody has lied to you.
@@tonich70 "Red meat has nothing to do with diabetes. Somebody has lied to you." Rates on diabetes ramp up in step-wise fashion with increasing consumption of meat and dairy. Eating lots of saturated fat a) directly causes insulin resistance, and b) undermines the functioning of the beta cells of the pancreas.
@@karlwheatley1244 Red meat is one of the worst things you can put inside of your body. You'll end up with even worse diseases than diabetes.
@@Taylor98967 Agreed!👍
I never udnerstood that people think vegan diet means starving.
i have been vegan for the last 7 years now and i am not starving because of lack of foods i can eat.
i probably eat more than i did when i was a meat eater.
czcams.com/video/Zye_kaf6ynQ/video.html in your face vegans
I eat more now than I did as a meat eater, meanwhile I’ve lost 75lbs in the last 15 months and now have an ideal BMI! It seems too good to be true but it’s not! 😊
@@darcey55Thank you for sharing your experience. I am addicted to junk food and these videos and comments like yours help me to make better choices of eating.
Huge plates of veggies are self-limiting. I don't get the ideas about a plant-based diet being boring. It's the opposite. So many more veggies, beans, grains, nuts and seeds than common meats.
This is very informative! Thank you both for the video 🙂
czcams.com/users/shortsfDC6jUzjtJc?si=pY7g0GeKoObUodqw
Hugely inspiring. Everyone should watch this. Thank you
LOVE LOVE LOVE...Dr. Neal Barnard!!
He's mine 💖💐💜
@@janice2992 LOL
This is amazing! Thank you Chuck! Miss your wrestling takes
thank you Dr. Barnard.thank you Chuck.
More raw fruit and vegetables have more enzymes nutrients energy for everyone.
Hey there! This video is a game-changer! It breaks down the amazing health benefits of going vegan in a super relatable way. From boosting energy to improving digestion, you'll be convinced that a plant-based diet is the way to go. Trust me, your body will thank you!
Wow!!!!! I am learning so much here, and this information is awesome ❤ Thank you for sharing
One thing from this segment explains something I noticed going from keto to low-fat pescatarian in April 2023. My LDL-C skyrocketed from 90 to 175 on keto for 18 months.
It dropped from 175 to 60 in a couple of months with the new diet. I had been wearing a Garmin smartwatch for over 8 months before the diet change. My resting heart rate was around 48-50 BPM on keto. Very active swim, surf, bike, resistance and walking.
When my LDL dropped going plant-based my resting heart rate early AM through coffee time in the morning until I eat late breakfast is now 40 and goes as low as 35-38 frequently in the morning. Stress level from heart rate variability literally goes to 0.
The note Dr. Barnard made about sludgy blood with high lipids seems clear here. At least from a fluid dynamics standpoint seems apparent. Lower lipids making the heart work easier so it does not need to beat as much. Or more O2 saturation because of lower concentration of fat. Just curious if this is commonly accepted in the medical space. I'm looking at my watch right now and it says 35 BPM.
Hi. Love you Dr. Barnard! Please do a segment on how to be a informed and an advocate for yourself when visiting your Dr. Thank you.
I saw him first. How to be an informed advocate would be great. Maybe we could dine on it💖 love from 🇬🇧
So i was high protein low carb moderate fat, now vegan high carb, moderate protein, moderate fat, i noticed the loss was actual fat, not water retention, which was a big problem last diet, actual fat loss is great consistenly losing little weight with no tracking. Losing roughly 1lb a week was 260 now 249
Weight loss from 238(Aug 2020) to now 178(Feb 15, 2022). Had a yo yo thing, on the plant based diet to a all out plant based. It’s been great during the mornings, the flag flies high! My GYM Motivation is better these days. I feel sad that my brother refused to hear me, had his heart attack & told me, he was so strong that a heart attack could not take him. He had his 2nd heart attack in Oct 2021, he died! Sadly it’s bad for families who say it’s bunk
In a study looking at the effects of vitamin d and Omega 3 and there was a 35% reduction of amyloid plaques that are the main cause of Alzheimer's desease. There are also research on lion's mane mushroom helping with Alzheimer's desease.
Great video
Yes!
I went vegan and feel great
It doesn't matter what I eat with exceptions to my intolerances, I am always shattered. The sun is my biggest help. Maybe I do eat more raw in summer when it's cheaper.
Thank you doctor for restoring my happiness, I am so happy ... Now I'm free from breast cancer. Thank you very much.💘#drsirdoma 💕.
Thanks. A good fairly concise video to share, hoping more people will do what's good for their health, for the animals and for the earth. I myself have been Happily Vegan Since 2000 which is also the name of my vegan channel with its three diverse videos so far, the first of which, 'Plant based: an important point' includes screenshots of videos of the Physicians Commiteee and these two admirable persons. My thanks and good wishes to them. 💐😊
These two are very convincing and very handsome. Which makes them more convincing.
Wow I am going to change my diet Right now
No se puede cambiar el idioma a español en su canal de CZcams. 😢
Chuck why does Dr Eric berg in a video titled why I eat 4-5 eggs a day, does he say there's no proof that eggs raise bad cholesterol?
I've been trying wfpb on and off for 4 years oil free salt and sugar free. But my family I live with doesn't eat like me and Ive always struggled with the temptation of eating their sad diet with them. Does anyone have any tips I usually only have a cheat meal once to twice a week. It keeps causing plateaus. I would just like some advice how to avoid the temptation.
Be rational. The only reason you crave those foods is because they are addictive. They have no real benefit to you and will even do harm, and the more you eat them the more you will crave.
Watch "Dominion" or go visit JBS, Smithfield slaughter houses!!! If that doesn't do it you're psycho!!
@@nathanielg.m.888 I agree and it's so hard not only with the weight loss plateaus but the bloating and gas for days maybe next time I'm tempted I should think is 15 minutes of pleasure worth days of pain
I totally understand. When I went vegan I lost friends but also gained new ones over the course of the last 5 years. I also don't see family as much due to my new life style.. But I had to do it because it was literally life or death. You NEED to separate yourself from them (family).. It's called TOUGH LOVE! If they truly value your presence they will eventually understand and support you, may even join you after they see the change in you.. 🙏
Your body is starving because it's deficient. We're not cows and shouldn't graze all day.
I tried every diet including vegan, until my late 50s when as a last resort because the priests of scientism were telling me there's no way to avoid surgeries, I tried strict carnivore. Autoimmune diseases improved immediately, I had a voracious appetite for beef and bacon the first three months but lost weight no matter how much I ate, until my blood pressure normalized, vitamin d and testosterone levels spike and I felt like eating only once a day.
Try carnivore for 3 months,
thank me later.
Does going Plan B help with arthritis or reversing the effects of arthritis or is there something I can eat? That’s plant-based to help with arthritis either the limitation of pain you get from it or reversing the effects so I don’t get arthritis because my hands and my wrist have been getting really bad and now I can start to feel it in my knees and my ankles so I would love to know if there’s a way to reverse that as well , if we can reverse all these other ill with adopting a plant diet
Does it help for lung disease?
Vegan lifestyle save me!
Unfortunately this doesn’t seem to be enough for some people.
It is enough, is just some people want to feed their bias and present taste, and or are afraid of what their family and friends think of them.
Waiting for the "But bacon tho" comments
its not for ALL@@MrTrevisco
I’m a huge tofu fan❤❤❤❤❤❤
please talk to shawn baker
I've been a listener to Shawn for a while I eat more meat and work out and feel great and he has been a good inspiration 😀
Does food amount and eating routines matter when vegan
11days done.
Hello everyone. I am wfpb and I generally feel better for it, physically but mentally as well, knowing I am causing less suffering in the world. I have a problem with maintaining a healthy weight. As most natural plant foods are lower in calories, I really struggle to eat enough calories in a day. I don’t like to be constantly eating. I don’t eat before 10am or after 6pm. How do you guys manage to consume enough calories to maintain a healthy weight?
Don't forget your complex carbohydrates. Rice, quinoa, potatoes, quinoa, bread will give you a stable supply of extra calories along with your veggies.
Beans
nut butters, beans, hemp seeds, beans, grains. Try shorter fasting period
Extra virgin olive oil cold pressed I heated..
does dr.barnard has his own channel?
Please consider what the building blocks of your food have been. When eating grass fed beef, you can be sure that that beef is made 100% from grass, and that grass was grown from the atmosphere. One never needs to fertilize a cow field. When you are eating vegan crops, the chances are that the building blocks of your food have NOT been carbon from the atmosphere, but carbon from fossil fuels. In every step of growing crops, fossil fuels are relied on heavily. Not just ploughing the fields and harvesting, but feeding and protecting too. Those essential fertilisers and pesticides are made using fossil fuels for raw materials and energy. When we eat vegan crops, especially, we are contributing to global warming on a horrendous scale. You're not just burning fossil fuels extraneously, you are burning them in your body now too, because that is what your food was made from.
When you get Alzheimer's, you lose everything. So sadly true.
im not full vegan but i eat low oxalate vegetable and fruit plus Egg...because vitamin b12...im afraid to be 100% vegan...im Malaysian...how about that?any advice?anyone?
I had unfortunately bad experience with vegan diet! I gain weight, I feel fatigue all the time and I’m going to stop my vegan diet after 5 years. I tried everything and it just didn’t work for me. I guess it depends on the individual, not all people can go for a vegan diet!
Maybe, you were eating the 'fake meat' vegan meals from the freezer section? That would cause weight gain. A plant-based diet means no ultra processed food. That's why it's called 'whole food plant based' diet.
@mehrnooshsamadi, We don't have to be all or nothing. Why not have meat once or twice per week? While eating whole foods.
Just when I thought of giving up he gave me hope when all was lost #doctororias thank you for the herbs cure for yeast infection ...
gotta say. went from vegan to Whole foods plant based, and my sexual health vastly improved. I thought I was just fine beforehand.... Apparently I still had room for improvement lol.
What is the difference between vegan and plant based?
@@valentinviguVegans can still eat Fresh Fries and Oreos and still be vegan, Whole Food Plant Based is focusing on Whole Foods. Beans, Fruits, Vegetables, Nuts, Seeds, Whole Grains, etc.
@@valentinvigu WFPB going with as minimally processed foods as you can. Butter or eggs would be an example of an animal based whole food (1 or 2 ingredients with very little additional processing). Lettuce, potatoes, or whole oats would be a Whole food plant based option.
I make my own salsas, sauces, and syrups. I cook with fresh ingredients as close to their natural state as I can, with the exception of olive oil and stevia for sweetning.
❤
Caffeine also make ur arteries narrow
Why hasn't someone done a follow-up study more recently following up what Dean Ornish did?
A plant based diet (just like any other) won't result in weight loss if you're eating in a caloric surplus.
In his study, they specified the women ate low fat WFPB. Pretty easy to see why they didn't gain weight.
The myth of plant based diets inherently leading to weight loss really needs to stop or at least come with caveats. Such as HCLF WFPB, not just 'plant based'.
You can eat poorly or healthily on a plant based diet (that's your choice) but the best health benefit of a plant based diet is the animals' health imo
Absoluty. I love how clear Dr. John McDougall is on that.
@@stevethewindsurfer8911 You think he was clear? I didn't hear it that way at all 🤔
@@hannahmitchell87 McDougall? Yes. But in this is Neal Barnard. He's not that clear on that, but I know that of cause he doesn't want you to eat fresh fries
They are not discussing a plant base diet in the video. They are discussing a WHOLEFOOD plant base diet. There is a big difference!!! When ever you have the heavy hitters like Barnard, Furhman, Essenstyn ect in a video....they are talking WFPBD and also a zero tolerance on junk foods. Just using the term "plant base" on its own leaves a person open to eat all sorts of processed junk that have some plants in it.
One of the reasons it's easier to lose weight on a WFPBD is that it's literally impossible to be in a calorie surplus. I can fill my whole stomach with a lot of leaves, veg and a few beans and i'll be lucky to have consumed 300-400 calories and I'm full. If I was to consume that amount of calories in meat, it wouldn't fill 1/5th of my stomach....I'd have to have more food and calories.
@@stevethewindsurfer8911 Oh, I'm so sorry! I spaced on his name!
I want my dad to go vegan for his liver and lungs. He has alpha 1 antitrypsan deficiency (genetic COPD) and he is getting closer to the liver transplant list. He's having a gallon or two removed from his chest a week. Probably too late I suppose.
I don't think it's ever too late.
So condidering going from vegetarian to plant vased. But ok how about the famous Dr. GUNDRY. He says some meat is good for you, eggs, olive oil, etc, hes acrenowned heart expert sobwho do I believe??
Gun dry? 😂. Keep on eating what he says and find out.
Well we all know the American diet is absolutely terrible. Problem is the America people are so used to American food we find it extremely difficult to eat healthy.
Dr. Barnard frequently throws in: This will not be on the test... Why does he not formulate that in a positive manner, namely: This is for extra credit!
I dont want to get too skinny
My sex life is crap. Went plant based was still crap. Started going up when I switched to raw vegan and now it's crap again.. I don't understand. I think I'm broken.
No fap is your answer ,and try some herbs like maca and horny goat weed ,the key is improving blood circulation.
@@spirituallyoutmymind8006 I'll definitely try those! Thank you.
consider testosterone boost Dr Gregory Brannon in Cary NC
@@vanihansen2136 lemme know how it goes ,honestly the maca alone was good enough to improve my blood flow and even sensitivity ,on top of hitting gym every other day. Adding beet root in diet won’t hurt either .
Once a doctor told me to stay out of the gym, a NP once said when I was diagnosed with the Big C, that meat was needed, it’s in the Bible. Having cancer started waking me up
When I try to go vegan I get constipated how can I not get constipatio when I go vegan?
eat more fiber
You are losing fat because you don’t activate randle cycle anymore
Do you have video. On. EGGS. ?
Is there any need to further address toxic garbage like bird fetus food? It's been addressed endlessly already, at this point I don't see the point in even mentioning it as if it ever had anything to do inside the human digestive system in the first place.
@@hoon_sol About 4 years ago in my local NJ paper was an article about a 102 year old daredevil named Kenny Meyer who became the world's oldest skydiver. He would start each day with 2 eggs sunny side up. He was very health conscious and fit and a wonderful man to all that knew him.
Please. Dr.Bernard. On this plan. Can. I. Eat. Eggs?
No. Eggs are an animal product and WFPB diet excludes all animal products.
@ Maria Rodriguez: You can if you can't lose the eggs straightaway. Even Dr. Furhman allows some animal products and Dean Ornish for beginners....but the goal is to lose them all eventually. But don't overlook eating this way because you can't give up eggs at the moment. Have your eggs and eat this way. If you also can have near zero tolerance on junk food you'll be eating very very well indeed even if you have a few eggs in your diet.
What some people don't realise is where people are coming from. I had a chronic eating addiction to junk food for 40 years that left me having open heart surgery. Just going from that chronic addiction to junk food to a Mediterranean style diet was a miracle in itself. It took another 5 years to wrap my head around a total wholefood plant base diet. So if you getting on a WFPBD straighaway with a few eggs....you will have made a colossal step for your health and more than what I could do at the start of my recovery. Add a bit of exercise onto that and see where it takes you.....I can guarantee it will be to a good place👍
@@51kathel Yes Dr. Leila Denmark said eggs are good in moderation she lived to age 114 and also helped invent the Pertussis vaccine and has 15 awards and honors in her name and all of pcrm has zero awards and honors.
@@beepbeepnj2658 Please cite any peer reviewed study of nutrition science that says you should eat eggs to be healthy or stop reccommending that people eat eggs for health reasons. You can get every nutrient in eggs from much healthier plant based foods and not risk heart attacks from the high chlosterol of eggs.
Meat and dairy contain many nutrients that are more bioavailable to humans... Plants also have anti nutrients that can actually have a detrimental affect on human health. The anti nutrient oxalate for example, which is found in many plant foods can bind to calcium, preventing it from being absorbed. Other anti nutrients include lectins, phytic acid and gluten.
Butter just happens to be the best source of athletic endurance available. It is NOT animal fat that make you sluggish. It's animal protein. Please do some studies and get your facts straight.
The title should be why vegan doctors like to hate anything that's non-Vegan I can make a whole video about why brown rice is unhealthy because the high level of arsenic cause cancer so therefore brown rice is unhealthy what about the DHA IN Fish is better than ALA in plants and much more bioavailable I think I would rather listen to what longest living healthy Japanese are eating whole food unprocessed diets
just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are healthier at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here.
This study on vegans' use of saying vegan being healthier than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly healthier than WFPBD
Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats is not correct to say that vegans are automatically healthier because their diet is vegan
Any idea, why pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply.
The level of mercury in fresh Atlantic salmon is 220 parts per billion mercury so which means
That a 3oz serving is equal to 85 grams of Salmon
220/1000000000 equal
0.00000022 grams of mercury x1000 to milligrams then it's 0.00022 milligrams x1000 to micrograms then it's 0.22 microgram x85 for 3oz serving 18.7 micrograms of mercury
The US Environmental Protection Agency (EPA) states that 0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury.
So 18.7 mcg from fish
I am weighing about 73kg that's about 161 lb
So
Roundabout 0.10mcg per lb
so my exposure Is within the safe non-risk limit if I eat 85 grams every day which is a lot I eat about 85 grams of salmon 3 times a week so my total consumption a week is about 255grams that's equal to 9oz a week
Now we have to x3 the exposure of mercury that's come at
18.7/161 = 0.116149068322981 x3 = 0.348447204968943
Roundabout 0.35
I have to 7x the safe expound limit of 0.1 x7 = 0.7 mcg per pound per week is safe to limit
I only would get 0.35 which is well within the safe limit so at this level heavy metals like mercury are completely harmless to get a negative effect you need to be exposed serval times the upper safe limit so you are wrong about
fish contains omega 3 and DHA that helps the brain development and lower heart disease anyways if you are still concerned about this explore it safe to eat a fish a couple of times a week the benefits of fish completely outweigh the negative so stop spending misinformation
If you still are stubborn about not eating heavy metal you do know that you're exposed to heavy materials at a far higher amount from second-hand smoke brown rice has arsenic that's doesn't mean that brown rice is unhealthy like fish the benefits outweighs the drawbacks of combining fish with prominently plant-based is optimal for health 👍
nice logic very mon biased video 😂😂
Good karma is good for your health.
+
Results of vegan diet
Oh, cool!
*proceeds to eat non-vegan chocolate*
NO hate tho! I just can't stand being vegan 😭
I tried every diet, including plant based, except for the one that big food and big pharma spent millions to keep us off of. I'm on a high cholesterol diet now, no more supplements, pharmaceuticals or cravings and best of all no more more weeds ever again.
I only eat foods with cholesterol.
No pharmaceuticals on a high cholesterol diet? ...give it time
People in the plant based community have the overwhelming majority of science on their side.
Logically you are going to want to eat foods that decrease your risk of death and disease. That should be your goal.
Animal proteins increase cancer risk by 15-30% depending on study.
Plant protein decreases cancer risk by 30%. Google this please.
Saturated fats are unequivocally linked to our leading killer, heart disease and its in almost all cholesterol rich food.
Heart disease is a silent killer.
Are you somehow separating the two?
Plant diets decrease the risk of 14 out of 15 main killers. 1 of the 15 is accidents and no diet can prevent those.
Animal based diets are routinely linked to increased risk in the majority of lifestyle illnesses, and than its all about damage control and denial by the followers.
Lower risks using proven data not beliefs and anecdotes that are just misinformation since the results are not shown in clinical trials or even population studies, ever.
@@gudnikristinn plenty of evidence in the carnivore community, not to mention thousands of years of historical evidence. You're not talking to a rookie, I'm almost 60, and studied nutrition and longevity most of my life because doctors had no cures for my autoimmune diseases only drugs. I look and feel 20 years younger since switching to carnivore.
@@realrift01 I'm nearly 60, and since switching to carnivore autoimmune diseases, arthritis, gum disease and hypertension are gone, testosterone over 800.
How much time should I give it?
@@jimcricket1 And where is this evidence?
I had a discussion with a PHD researcher who participates in nutritional studies the other day and we talked about animal(mouse) studies, population studies and clinical studies which the plant based diets are just showing up looking fantastic in all studies all the time, and we have hundreds of studies a year.
So i asked this guy about carnivore diets and keto etc because I as a science enthusiast cannot find anything other than studies on nutrients that are in animal products and theories and anecdotes.
But all studies using people eating animal products, come out just sad and it makes no sense to follow this, and he agreed.
So i will ask you where is your data on meat heavy diets improving life.
Point me towards mouse studies, population studies or best clinical controlled studies.
Its frustrating talking to meat heads who keep acting smart while just denying 99% of science all while saying ridiculous things about how Cholesterol etc does this or that based on theories that never hold up in studies looking at actual human outcomes.
P. S.
Populations who eat meat heavy diets have the shortest life spans, like the Inuits etc.
I guess you can do the same as many other meat geniuses and claim Hong Kong lives longest and eats the most meat.
Problem is that the older generation who are living long now, did not eat much meat, and the young generation eating so much meat today, are already starting to show evidence of future problems.
If you had a clue about what populations to follow you would know about 'The Blue Zones.
Is this interviewer guy wearing makeup?
*Plant based makeup
Quit 10 years of vegan. Started clean keto and intermittent fasting , still have my greens and blueberries . Veganism caused me lots of health problems. I did lose weight being vegan along with my hair and my glowing skin vegan isn't for me!!
It’s not for everyone. People need to figure out what’s best for them. Hope you’re doing better.
Same here after only three years. Tried it to fix autoimmune diseases that doctors failed at for thirty years. Thought it was helping the first year, testosterone waa also lower, turns out cholesterol is required to make hormones testosterone and vitamin d and every other cell in your body except cancer cells, cancer needs sugar to grow, the body needs cholesterol.
@@halfbakedmunky5566 wrong. No matter how much supplements I took, my vitamin and testosterone was always low, especially when I was vegan, and yes my body was making cholesterol to repair all the inflammation from the excess carbs but not enough to perform all the other functions of cholesterol, most importantly hormones like vitamin d and testosterone. Cancer thrives on sugar and low ph. Cancer has spiked since the cholesterol scare fraud of the 70s in direct relation to consumption of vegetable oils after industrial lubricants like crisco gained fda approval.
Maybe you have an absorption problem? Or maybe you ate vegan junk? Did you take a B12 supplement that worked? And vitamin D?
@@carinaekstrom1 yes I took a liquid type B12 and vitamin d with k2
Cavemen didn’t go around eating the bushes but did survive on meat only …… clearing miles of land to grow vegetables kills many animals ….. just saying
Ummm, we’re literally burning down rainforests to make room for cattle/feed. Plant based diets kill way less animals, use way less land, and they don’t involve horrendous farms/slaughterhouses. You’re also not a caveman. You’re more hygienic, use a phone, and most likely have access to plant foods. We have choices now, they sure as hell didn’t. There is no perfect solution but a plant based diet still causes the furthest reduction in harm; research is showing that this is true for our own health as well. Look a little deeper into things sir. We live in an age where information is right at our fingertips. We’d all be wise to sift through it with an open mind:)
A well balanced omnivorous diet with no junk food is the healthiest diet for the vast majority of people. Meat offers better sources of iron, protein, vitamin b12, etc. Also there are studies that suggest that Heme iron (which is only found in meat) should be considered an essential nutrient. Now there are people that do well on a vegan diet but it's definitely not for everyone.
Ok, cite the studies
B12 is supplemented to the livestock, so you can take that out. Meat also delivers way too much protein leading to much too high IGF1 in the blood. Iron you can get sufficiently from plant foods, especially when you pair it with a source of vitamin c. Plant iron your body can refuse to uptake if the body has enough, with animal iron (heme iron) this is not the case, it forces it's way into our bodies. Too much iron in our bodies is a problem, we have no way to rid of it (except menstrual bleedings and donating blood). Heme iron is just oxydised iron, why would it be an essential nutrient. Please link that study?
Very true
"A well balanced omnivorous diet with no junk food is the healthiest diet for the vast majority of people." That isn't at all clear. The best result have been achieved on well-balanced vegan, vegetarian, and very low animal food diets. Best results for all-you-can-eat weight loss at one year, diabetes reversal, and preventing, stopping, and reversing heart disease have all been achieved on vegan diets.
"Meat offers better sources of iron, protein, vitamin b12, etc." Actually, research shows that plant sources of protein are healthier and that replacing meat and eggs with plant foods yields better health outcomes.
"Also there are studies that suggest that Heme iron (which is only found in meat) should be considered an essential nutrient." Actually, heme iron causes oxidative stress, non-heme iron is healthier, and plant foods don't have the same amount of toxins that accumulate at high levels in animal fat.
@@karlwheatley1244 yes the pro Tien argument, especially needs to die. I think most people don’t go vegan because they are addicted to meat and other fattening foods that exploit animals.
ANY malnourishing diet leads to weight loss. Also, any malnourishing diet will lower your cholesterol and therefore your heart attack risk. But is it healthy long term?
To be clear, plant based diets don't involve being malnourished.
Noone ıs telling you to eat a "malnourishing diet" so none of what you said is relevant unless you can show some proof that a whole food plant based diet is necessarily malnourishing. Provide research that comes to this conclusion or kindly s t f u
Consider a lard-based diet of twice the individual’s caloric requirement. That would be a “malnourishing” diet. It would also probably not lower cholesterol. Your statement doesn’t seem to work logically. Very odd. Did you mean to say something different?
You came up with the "malnourish" thing on your own. Nobody is promoting anyone to do that to themselves.
Malnourished? How come I wasn't malnourished as a long term vegan when I went and got a nutrition test done by the doctor and my results came back perfect and doc said I'm doing great?
My health became BETTER as a vegan.
Plus I was lean and muscular, lots of energy + super high sex drive and I was doing great mentally with my depression/anxiety which was low or basically non existent and did great in how i reacted to people; could see I was getting all my nutrients on cronometer with taking a b12 and D supplement instead of ruining my health with animal bodies.
Btw I tracked my calories and stayed and maintained a healthy weight. If you want to lose weight; you can eat slightly less calories. But me; I ate my recommended amount of calories and maintained a healthy weight which stayed the same weight.
I also got sick way less, basically never, and my allergies got way better.
I have a full hairline still and in fact have lots of body hair and a full beard. Haven't lost my hair like some people claim vegans do.
Bmi is normal and healthy for my age, plus height.
Had so much energy in fact I felt better than I did as a teenager and so I rode my bike everyday, hiked, climbed trees and worked out while also meditating and was able to be my best self physically, mentally, emotionally and spiritually.
I was also able to quit drugs and alcohol by going vegan because by being vegan and living the lifestyle I did; I felt so great that i no longer needed those nasty things.
I learned to be a more compassionate loving person because I respected animals by not eating them, I took care of my own health, loving myself so I can therefore love others more. And respected the environment by reducing my impact on things that destroy it the most which I care about because I want to live in a thriving planet, not a dying one.
I ate mostly whole foods but on occasion if I wanted a burger I'd get a vegan burger etc which tastes just as good, still unhealthy but healthier than a dead cow, and way less cruel to the animals and the environment which made me feel good.
And I don't do leather or ride animals because it doesn't feel good to the animal to be killed for their skin nor does it feel good to have the weight of someone on them riding them.
Plus I don't need animal skin nor do I need to ride them.
And btw it's definitely not my fault someone eats a POOR vegan diet, not eating a variety of vegan foods therefore not meeting their nutritional needs, nor is it my fault that they don't eat enough calories and it's definitely DEFINITELY not my fault when they refuse to take accountability for their ignorance of how to appropriately plan, approach and eat/live a HEALTHY vegan diet/lifestyle. And it's no ones fault but their own that they don't do what these vegan doctors and vegan health professionals promote.
Yeah and I see so many of my family members with health problems, having surgeries done and having to take pills by the time they're 40 or 50 all linked to many reasons including food choices and guess what? They're definitely not vegan.
I'm not increasing my risk for disease and health problems like my family has because they want to eat dead bodies and their secretions.
No sir.
Veganism all the way!
eating a chicken breast 3 flat iron steaks and 6 oz of lamb loin while watching this nonsense. it's time to get swole yall out there looking scrawny FOH
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Should vegans get a colonoscopy or an endoscopy?
If symptomatic then get scopes. If not symptomatic and over 40yrs, consider colonoscopy.