Obvious Tips for Weight-loss that you DON'T KNOW

Don't hurt me, I believe in calories in calories out... but just watch the video.
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‪@gregdoucette‬ Please don't hurt me.
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[@edward_myc]

I always found it interesting how your body tells you that you’re full; it also explains why you feel full/bloated after drinking lots of water but only for a short time (cuz of your stomach stretching then shrinking)

[@elizabethcummings7886]

"promosm"