MINDFUL ZEN HABITS by Mark Reklau Audiobook | Book Summary in Hindi

MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Mark Reklau Audiobook | Book Summary in Hindi
Do you want to feel happier, more positive and less stressed?
Do you feel anxious or overwhelmed by your fast-paced life?
Do you want to break the cycle of unhappiness and achieve inner peace?
If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.
MINDFUL ZEN HABITS: From Suffering to Happiness In 30 Days by Mark Reklau Audiobook | Book Summary in Hindi. Can we really change our life in 30 days? Yes, we can-by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body, all of this and more can indeed transform our life.
In this book, you will learn:
• How to enjoy the present moment
• How to calm down your thoughts
• How to improve your focus and productivity
• How to finally find peace of mind
• How to create lasting habits
And so much more…
You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.
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30 Zen habits
Day 1: Meditation
Day 2: Conscious breathing
Day 3: Observe yourself and thanks to your gifted body
Day 4: Work calmly
Day 5: Implement (4A+ Joker) formula
4A(Gratitude,Accept,Authenticity,Kindness) + Joker (Love)
Day 6: Work on an attitude and skip limiting beliefs
Day 7: Work on an attitude and beliefs to balance your mood
Day 8:
Day 9: Disconnect and recognise ego to kill ego
Day 10: Accept your emotions and enjoy it
Day 11: Accept responsibility and Work on your mood
Day 12: Don't be hasty
Day 13: Nourish your values by knowing and working on your strength and weakness
Day 14: Act accordingly
Day 15: Avoid shadow sitting and overthinking
Day 16: The power of focus
Day 17: Self discipline
Day 18: Work on your habits
Day 19: No expectations
Day 20: Write goals and achieve them
Day 21: Power of words for you
Day 22: Patience and perseverance
Day 23: Morning Ritual
Day 24: Avoid toxic people
Day 25: Be good listener
Day 26: Grow social relationship
Day 27: Practice (Believe it until you become it)
Day 28: Best investment on yourself
Day 29: How to deal with problems
Day 30: Do something interesting daily
Thanks reader book club...lotsa love from Pakistan ❤💕💕 🇵🇰

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I live in Saudi Arabia and i work 12 hours a day but even after working almost half a day i get myself 30 minutes a day for meditation ❤

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Sir mane Abraham Hicks ki 30 days happy rahne ki process complete kar chuki hoon and meri life me miracle hona suru ho gya hai
Itne sare positive unfolding hui hai life me Mai bata nahi sakti thank you so much mane aapki video se hi law of attraction ko sikha aur aaj main master manifester ban chuki hoo because jo kuch v hamare pass aata h uska main reason yahi h ki aap vibrationally ready ho yaa nahi
So mane khud p itna kaam kiya itna kaam Kiya ki meri Life magically change ho gai Mai bilkul vibrationally High ho chuki hoo
Thank you sir thank you so much and Mai savi ko bas yahi bolna chati hoo please ek bar khud ko 30 day's do happy rahne ke liye then see the magic in your life blessings

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सही वक्त का इंतेजार मत करो क्योंकि सही समय कभी नहीं आता है, जो करना चाहते हो आज से और अभी से शुरुआत करो।

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Meditation is mental health n done by mind. U don't need place or time to meditate. Relax is not meditation. Meditation is relax, aware, alert. All thoughtfulness is not meditation. Thinking all the time is also not. Meditation is being in present. Aware of everything u do,feel,react etc. U don't need to do that every single time. Just do what whenever u need it. N it's come from habits n this is very good habits. After making habits then it's automatically run n effect ur life very positively. But my goal is meditate on the truth. U can meditate on everything.

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Im working women home maker my house has no helper i do all of myself im reiki grand master healer tarotcard reader angels therapies NLP master still i do maditation in atless 2.5 hrs and at night before sleep 1 hr in my mantra is i have a lot of time so 😊i havve time to do all this i so tarotcard reading for my clients do healing for those who come to me 😊i have my goals in my life i do exercise half hr im blessed mahadev mere saath hai that why i can do all this 🎉❤

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Meditation is about being in the present state, being here-now. It is about being un-wavered in thoughts and of maintaining a clear consciousness. About cutting yourself off from the day to life and its thought process. And the Namaz does exactly that. You sit in a proper posture, you say a prayer and you move your body in Sajda. From a psychological point of view, this keeps your mind in present. Your focus is not on memories/thoughts but on the action and the prayer.
Namaz is read not just by one person, but by the entire family and the entire community at the same time. So at that moment, there is absolutely nothing that can disturb you. Life comes to a standstill. Silences prevails. There is no whisper, no noise, no disturbance at all. Hence, there is absolutely no refuge for your mind. It has to enter into a meditative state.

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