15 minute HIIT TRX Leg Workout!
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- čas přidán 26. 06. 2024
- This 15 minute HIIT TRX Leg Workout is short but it's NOT easy!
Short on time? This quick workout will be sure to torch the calories and keep them burning long after the workout is over!
Just a few simple exercises that build in intensity to get you heart rate up and keep you breathing hard!
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This is the best TRX guided video I’ve come across love love love the fact that you don’t have to constantly adjust the straps clear directions you really nailed it!
Awesome!!! So glad you enjoyed it! Thank you for checking it out and your feedback! 😁🙌🏻
These are some of my favs! Thankyou!
Yes! 💪🏻 Thanks for checking it out!🙌🏻
Great Instruction and progression!
Thank you for checking it out! Glad you enjoyed it! 💪🏻
Your channel are my favorite videos so far! These might become my default workout! I'm going to especially use the 30 minute TRX workout again and again! So clear, helpful, and easy to follow along!
I really appreciate your feedback!
Thanks for checking out our videos!
We hope to keep making more soon! 💪🏻
These 15 minute workouts are great! They are perfect for a daily regimen. I can't find any other videos quite like yours. The length is perfect for me as a beginner. I have seen a lot of gains since starting these back in June. I love your approach, the simultaneous guided and demonstrated, tandem work from you both. Any plans to do more? I love the timer and pace, no music and helpful tips; it really shows your skills off!
double0darbo thanks so awesome to hear! Thank you for checking them out! Keep up the dedication! 🙌🏻
First time doing one of your TRX workouts. Exercises were basic but I did the workout twice back to back and it was a nice workout. Thanks!
John Pietrolaj great! Thanks for checking it out! I appreciate tour feedback! 🙌🏻
awesome workout Coach, many thanks!!
Thank you! Glad you enjoyed it. Thanks for checking it out! 💪🏻🙌🏻
Really liking these as well, mostly for the emphasis on form while performing workouts. Way better quality of movement. Thank you!
Gage Thanks you for your feedback! I appreciate you checking out this video. We make sure form is first and standards stay the same! 🙌🏻
Ok, I'm gonna suscribe!
Oh yeah!! 🙌🏻💪🏻
Best fastest training for legs!!!!
Thank you! 🙌🏻
best trx workout
Thank you!! 🙏🏻💪🏻
Great video coach, thanks for the information. Greetings from colleague to colleague and from Colombia
Great to meet you! Thanks for checking out the video and reaching out! 🙌🏻
I did this on Sunday. I can just about walk normally again and it’s Wednesday. Brutal, indeed!
Nice job!👏🏻 it is not easy!!
Masterful explanation of the form! What did you use to stream the time onto the TV?
Thank you! 🙌🏻
I am using Seconds Pro timer and used airplay to my Apple TV. 👍🏻
Great video, can you share what you're using for the clock on the monitor? I would love this for my classes. Thank you in advance.
PrimalTC thanks! I’m using Seconds Pro on my iPod then screen sharing to the Apple TV. 👍🏻
Brutal
Thanks for checking it out! 😅💪🏻
Great training. I use this regularly now for leg workouts and am beginning to add other exercises at the end. One suggestion: perhaps consider not feeling you have to fill every second with speaking. It’s distracting sometimes. Thanks.
Thanks for checking it out and giving your feedback!🙌🏻
Kicked my but. Thought the warmup was the workout felt great…..until 🤣💪🏾
Glad to checked it out!! Thanks for your feedback! 💪🏻
Great quality as usual compressed in 15 min. Would be great if you could make them a bit longer, 30 min or so, and throw in some kettlebells, slam or medicine balls! Obviously would be very nice if you can manage to raise the quantity of the exercises as well, but no pressure!
pimco2008 thanks for checking it out. I’ll look into it. 👍🏻
You could just repeat the workout to get closer to 30 minutes.
Could you do this using the trx with a door? and not hanging at the big machine gym, I think 90% do it at home using a door
Yes, you can do every one of these exercises with your TRX hanging from a door!
Can this workout be done at home with a TRX door mount? This video shows a much higher attachment point.
Yes, this entire workout performed with a door anchor at home! Thanks for checking it out!
These are all great routines, except when one’s kneecaps are shot. Years of running on asphalt roads has destroyed my patella, so, I cannot do lunges or squats and need to look at another way to exercise the lower body. This system is great for the upper body, and better than the gym machines, but I’m still trying to figure out how to include the lower body without pain. That said, it works so well for the upper body, it’s worth the investment for use at home or on the road.
Hi thanks for checking out the video. I have some great lower body, low impact exercises that would work great for you! I’ll try to put something together soon! Stay tuned!💪🏻
Is TRX easier on the low back?
TRX is very low impact. A lot of exercises can be performed not having to get onto the ground. A lot of exercises will help strengthen the core which will help protect the back.