How to Make a Boxing Spar Bar Pro V1
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- čas přidán 31. 05. 2024
- Very cost-effective way to make a boxing rotating spar bar that is great for learning to duck punches as well as working on jabs, cross punches, hooks and combos. Get your technique perfect with this awesome bit of training kit that will cost you around $25 to make. This is the "Pro" version that has ball bearings (2-pack of those exact bearings on Amazon US here: amzn.to/34eLo7r) inside a PVC Tee join to make for smooth rotations.
Update: See my DIY channel transformed into a global brand producing the world's first modular cobra bag: kewlus.com/
Latest DIY instructions and video for this spar bar are here: kewlus.com/blogs/diy/how-to-m... - Sport
alternatively you could attach a razor sharp machete to the end, to simulate the nerves you feel in a real fight
😂😂😂😂😂
KNOCKOUT oh wait where his head
😂😂😂
😆
Yeah be more prctical😂
Dude, this sounds like it's better quality than the expensive "real" one
I purchased both the medium czcams.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
Love your projects brother. From Fiji here.
Thank you 😊
Reedy, I just completed this project for a gym for mostly Parkinson's Disease (PD) patients. It is organized under the organization "Rock Steady Boxing", our gym is located in Bowling Green, KY. Our members have serious physical limitations, but find boxing a great option for improving their overall physical health and their fine motor, balance and muscle control issues that PD brings. Additionally, I added a kick bar 4" from the floor, but it is identical to the spar bar.
For anyone building this project, read carefully Reedy's directions. My version ended up very much like yours, except I used a T-fitting instead of a Cross fitting. The key issue is choosing a 1/2" x 6 ft mast so that it will fit inside the 25mmx47mmx12mm ball bearings. I wasn't a plumber so I didn't know that PVC and iron pipe sizes refer to the ID of the pipe that fits INSIDE the connector. I also used a 1 1/2" PVC pipe and T fitting. I was also able to find a 1 1/2" x 1/2" wall x 6' pipe insulation stick that fits almost perfectly around the bar PVC, with only a small gap. The insulation stick is also pre-cut with one slice down the center and adhesive on each side. You'll need to seek out a good plumbing supplier to find one, my cost was around $6.
My other change was I found a 6" diameter medicine ball that weighed 6 lbs for my counter balance. I also used a rubber toilet plunger that also screwed onto the 1/2" mast which I further secured with a hose clamp. Our gym members are so happy with the spar bar I will be adding a 5' version {for shorter boxers) with a second bar at a height for our wheelchair members. Yes, some of our PD patients are confined to a wheelchair, but they still come in and hit the heavy bag, lowered speed bag and whip the same 50 lb battle ropes I do. They are such an inspiration to all of us non-confined boxers.
Thank you Reedy, for taking the time to produce these series of videos. Our new spar bar will be a tremendous help to all of our members suffering from Parkinson's Disease and battling its effects at our boxing gym.
Wow John! Thank you for all of your feedback and the modification suggestions. Knowing that my DIY ideas are helping patients is greatly rewarding 🙏😃
RIP Ali
That plunger was a great idea.
Brilliant! You saved me $400.
It's been a whole year and I'm still wanting to make one.
I'm currently making mine. I went to a junkyard to scavenge some useful items for this project and then I came across an old spin mop.
I took off the mop and kept the pole and its spinning part, I then attached a wood stick to where the mop used to sit and I'm almost ready to go!
The only thing I noticed is just that apparently, it doesn't spin as fast as the one in this video as it doesn't have the two ball bearings, probably there is only a small one inside the pole... But I'll be sure once the pole is fixed to a base.
Anyway, I think its speed is good enough for a "beginner", and that's what it's intended for by me, so it will do the trick for a while!
Stop being lazy..
@@alikbey it was not laziness.
Anyway, I've done 2 already.
@@danilopablo9848 How are they? And what was the final cost for them individually?
@@silase2029 about 5 dollars each made from items I've collected from a junkyard.
Love it, genius for a starter kit. Hopefully I'll have a video to send you of what I am working on soon. Still gathering materials and mapping things out.
Thank you Sir, this is the attachment piece that I needed to complete my set. I have built 2 reflex bags so far, thanks to your vids. 👍🏻🤙
Most ingenious improvisation I’ve seen in a long time. Well done. Im going to make up.
You know this guy is for real if even his intro is diy.
SWEET! Operates smoothly!
Thanks you save for me 200$ great DiY
This is awesome. I’m taking that ball joint idea and material to try to create something more compact for my planned space
Excelente!!! Mi querido Jorge Campos!
really good build ! creative !
Smart guy
I'm "stealing" this idea! SUBSCRIBED!
I'm inspired & motivated
Man...your vids are super dope, mate. Thank you. Very motivating for me.
I need to be making my own now ❤🥊👊🏻
UK. Absolutely awesome. Thanks dude. Just subscribed 👍
Thanks for the idea. I will do a little modification to your design.
Not a bad Idea. Had you not thought about a garden parasol weight to slip it into??
The metal ones can be pegged into the grass in a back garden or screwed/secured into any wooden base
Greetings from Brazil. I was looking for a project like yours. Thank you for posting.
You’re most welcome 🙏
Claro que ia ter um br aqui kkkkk somos os reis da gambiarra!
Got yrself a new subscriber champ! Awesome work
Just... brilliant!
Solid bro! Great build. Great video!
Appreciate it!
Amazing
Great idea!
👍😁 I'm gonna get started tomorrow 👊🏼😎👊🏼
@@el.malasuerte no haven't started yet 😲🤣😂
Gonna put this on my cobra bag thanks m8
This is so cool! I’ve subscribed. This channel will be huge!
Thank you so much!
Wow i love this thing.
Eres lo maximo bother saludos desde la mitad del mundo (ecuador) un abrazo
this is just what i needed, than you so much man.
Good handmade bar bro 👍
Easy to make
You're a genius 👏. Thx
Just subscribed you saved me a ton your awesome Respect..
I need one like this
Very nice, i can make this for my daughter to train her
Thank you! I was about to spend $300 on one of these damn things.
Def Sub!
Excellent
It's amazing
underrated channel
Very cool 😎👍
Excelente meu amigo!
For anyone with the Everlast punching bag/speed bag stand, the three little 6 inch bars that have the pad on them(or as I used em, to put weights over to hold the stand down) is the perfect size for a 1/2 inch bar to slide right into for a "stand". Just pop the little plastic piece off and a 1/2 in bar slides right in it
Same here
Hey man, thanks!!
Use 1 inch 1/4 pvc !fair play great concept 👍🏿
Your video is excelent
Thank god for this! I’m literally at Bunnings right about to leave and would’ve had to make a second trip!
😝
The name or title of any specific deity is capitalized just like any other name, so when “God” is used to refer to “the one God” (in other words, in any monotheistic religion), it is capitalized. For example, you'd capitalize “God” in these sentences: Some Christians give thanks to God before every meal.
Feed The Father's Flock shut the fuck up
@@feedthefathersflock3017 bruh......
Did you end up making one?
If so, how has it been
Pool noodle purchases after this channel 📈📈📈📈
Супер💪🎅👍. Такие игрушки, когда тренировки интереснее спаринга👍
Thank you!
good a idea congrulations.
You u rock!! Cheap and it works awesome!!
Thank you 😃
Thank you all for your support! I've turned my channel into a global brand of DIY kits: kewlus.com, including World's First Modular Cobra Bag!
thats awesome
Aussie ingenuity... Onya mate!😜
Thank you brother 🤙😄
I actually think I can make this 💯👌🏽
This dude's awesome love the videos
Thank you 😊
This fella is nuts 😂
Dude. Thank you so much
You’re most welcome 🙏
Sparring Barr!
You put a noodle! Glad you’re one of those you tubers who listen to their fans haha. Good stuff! Is there gonna be a v2? I’d love to make this but waiting if there’s a better version.
Yep! I’m all about listening to my fans. V2 is likely to have a proper brace for the pole rather than using a chair
Thankyou Ali of Wilaya Touggourt Algérie.
Ty ty so much 🔥🔥🔥🥊
Legend
I love you man 😂♥️
Nice
Wow nice I had try building one but. Whit not verings .. cool u been doing nice stuff thanks 4 all of those I deals
You’re most welcome 👌😃
Esta excelente, es mucho más económico que cualquier otro equipo. 🔥 🥊🥊
super sympa
Looks great! And the commercial ones are like over $300.
Wow awesome video now time to get to making😜😜😜
Next week I’ll reveal an upgrade to this so make sure not to miss 😜😜😜
Reedy Kewlus ok i will not miss t
Subscribed
This is better!!
Good luck bro
Whaaaaaaaaat you put a pool noodle on it too? Good job. Your intro is still pretty hilarious.
Thanks 😊 😆
awesome work, super idea lowe it tnx tnx
You’re most welcome 🙏
😊😊😋 Very nice.... 👍👍👌
Hey Reedy great video! looking at making something like this myself. I picked up some 25mm x 47mm x 12mm bearings and was wondering if they'll fit in the 40mm PVC Tee/Cross section that you linked on your website. I thought since the bearing has a diameter of 47mm it wouldn't fit in the 40mm PVC section?
Thanks and keep up the good work!
Good!!
OMG SUBSCRIBED
Excellent job bro and super like by Warmachine bodybuilding of garage Gym italy
Thank you 😊
Can u make one with arm, knee and foot mechanics? I got a idea for a 3 based set up that i was thinking of making
Thanks for the idea. Creating my own out of pvc and such. Instead of spending 300 dollars for something that eventually might end up on the curb
You’re most welcome 🤙
Boss ta dude
I got watch this couple times
maybe try concrete in a bucket with the beam centered, I think that’s what i’m gonna do when i build one instead of the chair. Cheers and thank you
This weekend I’ll show you another option. Concrete in a bucket though is also a good idea 👍👌😆
I just got ur self a sub, bro keep it up,amazing, I need to do this 🤣
bro you do not know how to use commas
@@redhood4446 😂
Omg it’s here
😁
Dam that's good
Wow, you make it look easy to make. Now, if I can only move my table tennis table elsewhere hmm...
😂😂😂
I want to build one of these - thanks buddy.
im just buying one lol
im too lazy
This one is awesome! I'm gonna make mine, and put it on YT, and give you credit. Will let you know when it's up!
Please do! I’d love to see it!!! Good luck and stay tuned as there’s an upgrade coming next week 😜😜😜
Not bad man.
NOYCE! CHEERS!