THE BEST NIGERIAN COMFORT FOOD RECIPE || I FALL ASLEEP WHENEVER I EAT THIS

#DIY akara (bean cake) and ogi (pap)
NATURAL SLEEP REMEDIES || I FALL ASLEEP WHENEVER I EAT THIS
Akara and ogi are traditional West African foods, commonly enjoyed in Nigeria and other countries in the region. Akara and ogi are often considered comfort food in many West African cultures, particularly in Nigeria. Akara are deep-fried bean cakes made from peeled black-eyed peas or brown beans, while ogi is a fermented cereal pudding usually made from maize, sorghum, or millet.
Together, they form a popular and traditional breakfast or snack combination, evoking a sense of nostalgia and homeliness for many who grew up eating them. The simple, flavorful, and hearty nature of this meal often brings comfort and satisfaction, which is a hallmark of comfort food.
Akara:
- Akara are deep-fried bean cakes made from peeled and ground black-eyed peas or cowpeas.
- The beans are soaked, blended into a paste with onions and spices (like pepper), and then deep-fried until golden brown.
- They are typically round or oval in shape and have a crispy exterior with a soft, fluffy interior.
- Akara can be eaten as a snack or as part of a meal, often served with bread or other side dishes.
Ogi:
- Ogi, also known as pap, is a fermented cereal pudding made from maize (corn), sorghum, or millet.
- The grains are soaked in water for a few days to ferment, then wet-milled and sieved to remove the husk.
- The resulting slurry is left to ferment further, after which it is boiled with water to create a smooth, creamy pudding.
- Ogi is typically served as a breakfast dish, often sweetened with sugar and sometimes paired with milk or evaporated milk.
- It is commonly eaten with akara, making the combination a popular breakfast or snack option in Nigeria.
🔵 • HOW TO MAKE MOINMOIN |...
While akara and ogi can contribute to sleepiness, it's important to listen to your body and adjust portion sizes and timing to find what works best for you.
Practical Use:
- Moderate Consumption: Enjoying a moderate portion of akara and ogi as an evening snack might help promote sleepiness without causing discomfort.
- Healthy Preparation: Opt for healthier preparation methods, such as baking akara instead of deep-frying, to reduce the intake of unhealthy fats.
- Combination with Other Sleep Aids: Pairing this meal with other sleep-promoting practices, such as maintaining a regular sleep schedule, creating a calming bedtime routine, and avoiding stimulants like caffeine in the evening, can enhance its effectiveness as a sleep remedy.
#food #comfortfood #sleeprelief #sleepremedy #sleeprelxation #insomnia #insomniarelief

[@juicyfreshcornerjfct5380]

Thanks for watching. I sincerely appreciate your engagement on my content.
Here is the link I mentioned in this video. You might want to learn how to make yours.
How to make moinmoin
czcams.com/video/gPjzTg8g1xI/video.htmlsi=xUTf4RbPAzUZoMlL

[@AyoCrown-rz9lg]

Nice one 👍

[@Alfest4003]

I must try this nigerian cuisine

[@juicyfreshcornerjfct5380]

Great! You will definitely enjoy it 😊

[@JuiceFoods]

Looks yummy😊. Yes, it could make you feel and sleepy😂. Anyway, I love your explanation. Your voice is so soothing.

[@juicyfreshcornerjfct5380]

Yes, 💯. Thank you 😊

[@iferebecca3076]

I also enjoy it. It's so refreshing and relaxing 😌

[@juicyfreshcornerjfct5380]

Glad you enjoy it! 😉

[@juicyfreshcornerjfct5380]

You can replace the beans with lentils (orange lentil)