Ep:345 DR CYWES RANTS!! FOOD AND YOUR GUT
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- čas přidán 12. 09. 2024
- Dr Cywes explains GUT PHYSIOLOGY. BIG RANT AT THE END - DON’T MISS IT. UNDERSTAND how your gut processes and absorbs food. It will change your thinking about what the internet loves to promote to separate you from your $. If you manage your gut you manage your health. EVERY SENTENCE HAS A PEARL. THIS IS OUR PROGRAM AND HOW WE APPROACH METABOLIC HEALTH. NOT JUST WHAT YOU EAT, BUT CHANGING THE RELATIONSHIP AND YOUR BEHVIOR PATTERNS. Please leave comments.
Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #vegetarian #keto #vegan #plantbased #itworks #dontjudge #pearls #learn #insulin #USDG #metabolichealth #diabetes #obesity #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cholesterol and thyroid disease. If you need bloodwork/physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist.
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I know I speak for many people when I say "Thank you Dr. Cywes!".... The knowledge and understanding that you are sharing is helping SO MANY people, and we very much appreciate it!
Love this guy..so smart and clear and honest 👍👍
I love this doctor. A no bull you know what doctor. I like for my doctor to tell me the truth even if it hurts a little but most don't understand like DR Cywes does IMHO. I'm going back to watch again. It was easy for you to just talk about this right off the top of your head but me I've got to hear it or read it more then once. You said a couple things i want to make sure I understand .Thank you sir!
Glad it resonates
God, I hope the world doesn't turn vegan as The Powers That Be, want it so! I've recently gone carnivore and found so much health and healing in this diet. I have so much energy, and it has cured my depression and anxiety. It has been a real game changer in my life. I never want to go back!
I think this Doctor puts out some of the best dietary content on the internet!
This is so timely for me, if only to answer a question I was thinking about just yesterday. Back when I was a high-carb eater (more than 8 years ago now), my husband knew that if we went to a restaurant in the evening (i.e., my 2nd or 3rd meal of the day), we'd have to hang around for 30-40 minutes after finishing our meal so I could determine whether I'd need to rush to the bathroom with GI distress. Whatever I'd eaten earlier in the day would suddenly be forced out, in a manner of speaking. If we didn't wait, I might find myself in the very uncomfortable position of being in the car or somewhere else without access to a bathroom. When I switched to a LCHF way of eating (yes, I've been doing it long enough that we didn't call it "keto" back then), that stopped happening. I had learned about "dumping syndrome" before but I'd forgotten what it was called or how it worked, so this video helped fill in those blanks. It also reminds me of how funny vegans are when they claim meat-eaters' colons are full of rotting meat. Ha! If your colon has rotting meat in it, you've either got much bigger physiological problems or you've been gaslighted into believing something ridiculous. I think I know which one is true.
Exactly
Best video I've ever seen on digestion! Bravo, Doc ! It's not just resonating; it a 10 on the Richter scale, mon ami ! Nice work here! 👏👏👏👏👏
Thank you for the science lesson on digestion! I love learning about how the human body works (in layman's terms). Please do more videos like this 😊 Also, I love your passion!
You are my favorite doctor!
Hear! Hear!
I am the carb addiction doc, and I have the coolest voice on the internet.
Just finished a nice grass fed ribeye for lunch... usually I am fasting 16 hours a day... doing a lot of walking and some dumbell lifting, feeling great!
Excellent
Thanks, Dr. So sorry you can't treat Medicare pts anymore but these videos are so helpful to us. Thanks again.❤❤❤
My 24 year old son has Down syndrome has poor digestion and slow motility, he bloats severely and has always had erratic bowel movements mainly severe constipation followed by a huge (and messy) evacuation then more constipation...this is his all or nothing cycle. I've started giving him fatty burger with all the fatty juices and poached egg plus salt for breakfast, sardine mayo plus boiled egg, feta cheese, tomatoes, salt and balsamic vinegar for lunch, and some form of fatty meat for dinner. He drinks more than 2 litres of water per day but has Movicol every day in sugar free squash because he's become dependent on laxatives... for 14 years now! I'm worried he'll end up with fecal impaction again if i stop them. I suspected SIBO and IBS but not sure now 🤔 and don't know if his system can tolerate such a high protein, high fat diet...he's unique, just as everyone is. Not sure what to do to be honest. Our doctors are unhelpful/uneducated in nutrition and just shrug their shoulders. I'm searching for answers every night on the internet.
Glad i found you! 👍
I love this, doc. Very helpful as always.
Who needs Monjaru and Ozempic when you can have a yummy steak?🥩
DIABETICS,ALZHEIMER, PCOS, POSSIBLY CANCER....
Exactly!
I have a feeling that watching Dr. Cywes videos will give me my health back.. and he is funny too..
You are the BEST teacher!!! Thank you once again for an amazing video.❤
I need to listen agai. To absorb! Thank you! Im.messing up somewhere but havent figured it out yet. HF carnivore 2 yrs and still feeling terrible. Adtenals.😢
As always, thank you for sharing your knowledge. I have only one comment regarding probiotics. Taking them helps me to stay regular, without that I suffer from constipation. Proteins, fat, some veggies and occasional carb ( I know, but I try to stay under 50 gr in those instances) cannot move much through a redundant colon.😢
One tries to do the best. And thanks again for bringing food addiction and importance of bridges to my understanding.😊
Hi, Dr. Cywes. Just commenting for the algorithm. Love what you do! Bokke!!!
Thanks
Love you when you go into rant mode 😊 Thank you for another great video and learning opportunity!
Ketone IQ is too expensive!
(More than $100.00 each month on subscription 😮)
THANK YOU! That was an *excellent* explanation, and we enjoyed learning throughout.
Signed, 2 Greatful Texas Carnivores
Thank you Dr. Excellent breakdown of our what our digestive system is about.
Breakdown, I see what you did there
I agree😂
I love your explanations. I need to repeat listening to understand.
Thank you! Very interesting information for us trying carnivore diet.
I take a little MCT oil in my coffee in the morning to boost ketones then eat one meal about 7 PM.
Thank you for the information, 🙏 ❤ from Angola Indiana
😊
Amazing Video Doc, just had my gastric sleeve and found this very informative. Would love more videos on this caloric fast you have on Mondays.
Yes yes yes, i do understand now! Thank you dr. Cywes
Very well explained, thank you.
Awesome points Dr~~~!!! Keep up the great work!!
You are a “good doctor”
You care!
🇦🇺
Your information is very valuable. I do not have a gull bladder . I have been on carnivore for 3 months and my Hashimoto’s body pain is no longer. Unfortunately my digestive system does not appreciate the meat and fat meals. My abdomen swells up painfully after each meal and explosive bowel movements are a daily occurrence which flares up the hemorrhoid situation. I do appreciate the fact that body pain which I have endured for the last 25 years has disappeared but I now have a digestive problem that severely dictates my capability to enjoy a normal daily life. Looking for advice.
Great stuff Doctor Cywes.
Brilliant stuff keep up the good work ❤
...😂 ok @ 11:18 ..." now if you're a blob 🤣🤣🤣. Sorry but that made me laugh.
I am a blob that's why I'm here😊
@@Serf_domI'm a recovering blob 😂... this WOE works when we work it! Best wishes...Dr. C is great!
True
2024...the deblobification of Bob😂
Thanks, Doc!!! Really useful info.
Great overview...where were you when I was in med school? Ha 😊
South Africa early 80s but never stop learning. Tim Noakes was my physiology professor
Great video Dr Cywes. Leaned a lot as always
Fascinating!
Rob you are a Good 👊
Thanks! Brilliant, as usual!🙂🙂
😊
great show thank you!
It seems that in Carnivores (zero carbs) who get high glucose the cause is usually not excess protein turning to glucose but in some people with suppressed insulin become glucagon predominant that raises the glucose. Add a few healthy carbs insulin is stimulated glucagon suppressed and glucose goes down.
Agreed. And where does that glucose come from?....PROTEIN
Some vitamins are also absorbed by the colon. Especially some B vitamins, and K vitamins which can be produced by the bacteria there. Some fat can also be made by the bacteria that can be absorbed or used by the gut lining as fuel.
Extremely small percentage in humans. Majority absorbed in small intestine. V little impact after colectomy
Explain ibs pls. Carnivore has helped but still an issue. How to cure? Too much fat= diahrea, too little= constipation. Candida too? Thanks for what you do!
My personal opinion on happenings in 2024: "Carnivore" will become even MORE popular and successful for us carb addicted people!
However, i predict many modern "professionals" will be damning the carnivore and/or keto lifestyle to try to squash it! What do YOU think.
Love your posted videos and research, Dr. Cywes. 😁
Agreed. But proof lies in each person's individual success
I think we all need more explanations about how fat is metabolised! I mean that all keto fighters insist that all the dietary fat we consume ends up in our blood and that's why we have so abnormally high LDL - C. They also make it picture for impression! They show a sink that we dump fat in it and beneath the pipes get clogged by the slime of fat! So my dear doctor explain in a more specific and clear way: Why when we EAT fatty meat and eggs and butter and bacon etc, our blood STAYS CLEAN from all this fat we stuffed in our body. Thank you in advance.
Your body has a digestive system, everything gets broken down molecularly and absorbed. Pipes don’t.
I would love to hear his take on rheumatoid arthritis and the gut. Has he done a vid on this topic ? I’m convinced the jab, then Covid destroyed my gut and caused Arthritis in my system.
I had similar symptoms.. I went to an elimination diet and only ate carnivore (animal based foods) primarily red meat, butter and eggs. All arthritis and gut issues resolved. PS, 2 years ago I did have covid and let my own immune system work through it and I did not have the jab.
RA is a genetic predisposed autoimmune disease.
@@tchamp9678 same here. Carnivore has helped but not eliminated arthritis. I just started taking prebiotics/probiotics and working on gut rebuilding. But doing 48 hr fast has helped immensely. I’m lucky dark (no sugar)chocolate doesn’t seem to inflame my joints, but coffee seems problematic.
Love it! Great rant!
The problem I have is eating enough to keep weight on.I have copd end stage 66 year of age . been proscribed powders to mix with milk twice a day to boost calorie intake. uk
Eat more fat?
Remember your etiquette! Set down your utensils while you chew every bite slowly. Swallow. Gather another bite, not too large, and repeat! It's not just for rich and snobby people, but wisdom for all. Or, if you like catchy phrases, take your time to make the chyme.
I just eat with my fingers directly from the cutting board
Yeah....they love to say that....not an easy adjustment. Watch any carnivore eat
I have been thinking something like that about SIBO because they are also finding out now that our microbiome can shift every day... It is difficult to contemplate all the variables and still attribute the cause to one of them. On the other hand, I know patients that have some antibiotic treatment with capsules and that helps them a lot. Of course, as you said, with the dietary pattern, when you mix processed stuff with vegetables for example, or any food really, you are giving the perfect environment to bother your intestines and many problems can start there.
Antibiotics are usually a dangerous and very temporary effect for most people
@@robertcywes2966 Yes, we are at one on that. My point was only that it is okay to have tools available to deal with these temporary problems. I mean, SIBO is real, only it is nothing new, and that is the problem. The big problem are the wrong people using these marketing tools in a fraudulent way to perpetuate disease instead of educating people to achieve the right mindset and patterns (which are very simple and easy to understand), and completely avoid those problems in the first place. Which is why I love this channel!
I love a good Robert Cywes rant!😂
What is your thought on genetic testing for personalized nutritional optimization?
Wallet biopsy
@@robertcywes2966 thank you! 😊
I think the GPL-1’s are going to be a nightmare for the people that bought into it.
I believe they are the most important drug class developed in my adult lifetime
@@robertcywes2966, I’m the Carb Addiction Coach who just posted a message asking you to please reply via email. But just after that I was able to locate an email address for you (which may or may not be valid). So I tried tried to reach you that way. Fingers crossed on reaching you. Thanks so much!
Dear dr cywes
I’m 23 male with Crohn’s disease with bile malabsorption due to surgeries. How can I get the benefits of meat/high fat foods when I cant reabsorb the bile I produce? Thanks
Definitely set up a visit
I think Shawn (and other carnivores) say to eat as much as you want because it's harder to over eat on carnivore, particularly strict lion diet. I have days when i can eat more than other days so feel it balances out. The days I stuff so much steak I feel like I never want to see it again I can easily follow with a 48hr fast.
Doc. Question: low carb doctors advocating for some plants to cover minerals and vitamins. Do minerals and vitamins get broken down in stomach and absorbed in the small intestine or both occur in the latter?
. I’ve been low carb carnivore for almost a year. In the last few months I’ve began reintroducing some home made fermented vegetables. Still under 20g carbs usually more like 10g. Seemed to have found a happy medium.
False. More than enough in a well formulated carnivore diet
Dr Cywes can you create a video on why it is OK to not have an appendix? There is so much targeted info to scare people about how the appendix isnt worthless but how is it that for so many yrs drs are ok with removing it? I know you had yours removed but i was so scared when i had appendicitis with 1.3 cm appendicolith i let them remove it and now i live in fear with how this will impact me negatively long run. Can you explain how the body compensates after appendix is removed? Also why doesnt USA endorse ERAT like China? Endoscopic retrograde appendicitis treatment? Or can you tell me what books to read to get this anxious mind at rest over this issue
How do we know who to believe?!!!
after you try one , try another and see which one makes you feel better. The gut will follow.
I had all the symptoms of SIBO and they all went away shortly after starting the carnivore way of eating
Mold is very serious. It nearly killed me and gave me terrible food reactions that have not been cured by diet sadly. Sibo I have no idea about but mold is very serious. There is a test from progenedx and they show the up regulated genes from mold exposure. Good video Dr Cywes.
Mold is serious but way overdiagnosed and overtreated for unscrupulous profit. Most likely there are more important contributors to ur ongoing health issues. U cd set up a visit to explore
@@robertcywes2966 I am up in Boston and what was way overdiagnosed was lyme disease then people who got really sick found out they had mold illness. I am not a fan of shoemaker and taking CSM to clear out the toxins. There are genetic components of this illness that no doctor I have been to in the Boston area knows about. Btw, my whole family got sick from a home. They didn't learn about it in school at all. Please don't go by what the CDC is saying about mold. This has been a major cover-up job by insurance companies and home builders. CIRS is a real thing. It can be measured. I do agree with you that there are too many that I call "cash for no care charlatans" in the mold illness world.
I try but can’t eat much steak, I can eat one lamb chop. As carnivore is that enough for the day, after day ?
I am utterly addicted -to not carb so much as tomatoes and cucumbers, but I feel better with out them.
I am not at all overweight and have not been well but am good now.
Thank you
🇦🇺
all the nightshade-related items, tomatoes, maybe peppers, definitely potatoes, and I think maybe eggplant, are found by many to trigger or inflame arthritis, though some can enjoy them if skin and seeds are removed.
Set up a visit w Sheryl our dietician
I’m west coast Florida, you’re east, do you do telemedicine
they do at $500 first consultation for around an hour (45 mins to z60 mins, i don’t really exactly… I texted their number to ask) Follow up visits are shorter and less $
Last I know they were booking into July or so for telemed appointments
call them, maybe cheaper to go in person if you happen to be nearby at some time
I have a large, hiatal hernia, I just recently had a kidney stone and the CT scan revealed. I have a fatty liver and pancreas a Titus. I had no idea. I really have gut issues and I do not absorb fat. I was wondering your thoughts on digestive enzymes. I’m 5 ft 3 and I weigh 148 pounds. 61 yrs. I just don’t feel like I can do 100% Carnivore
Cut your carbs totally at least
Set up a visit
Fatty meat is better to cure you fatty liver, than carbs, which helped create it in the first place, especially sugars and starches.
Hi Dr Cywes this christmas i had a tickly cough and didnt enjoy the food as much and seems it restricts your apetite when you have flu or illness feeling fuller earlier maybe cataarh in the way or slow digestion.
Or emotional need for carbs when sick?
In order to do it's Job healing you, your body needs a break from metabolishing food, to concentrate on the healing. It therefore suppresses your appetite, so it doesn't have to do two major tasks simultaneously.
@@AnitaEgeberg Thanks for this
Does MCT oil do the same for Ketosis as the KetoIQ drink?
Any comment on fermented foods?
My gut is absolutely ruined i only eat ground beef chicken ,eggs tuna olive oil coconut oil and salt. I also have MS and dont know what to do. Have diarrhea every day. I am on medication tho an immunosuppressant drug
Try only beef and salt. Might have issues with eggs and or chicken.
I do 18:6 IF and keto/carnivore, blood clucose reading before sleeping is around 5.2 but morning fasting 6.2 - sleep about 7 hours - any idea why fasting reading is high? I know about dawn phenomenon but it happens almost everyday
Glucagon insulin regulation likely still off
@@robertcywes2966 thank you, can I do anything to help to regulate that? Or it is just need more time to body to adjust
Check out Kelly Hogan's channel - My Carnivore Life. Especially her YT video with Amber O'Hearn. Smaller/more frequent meals of around 25 g protein and the rest fat will induce a smaller glucagon response to the protein@@JimBob_NotMe
Every time I cut carbs, especially Fibre One cereal, I get constipation and hemmorhoid trouble- Big trouble. How do I escape this dilemna?
I had the same problem. I simply ate just minimal amount of vegetables to help. Brussel sprouts, broccoli, cauliflower with my morning five eggs.
Sorry Dr. Cywes for avoiding the subject of the video, and talking about your sponsor...
But, if everybody goes into nutritional ketosis after not eating for a couple days. And we maintain ketosis by not eating carbs. Why do you need keto-iq after a no calorie monday, or after exercising?
Since you began those advertisings, i sadly think less of you... You should explain how this ketone-iq thing is working and why it makes sense...
If you even read this...
I use it as a bump to deepen ketosis without eating....dawn effect
@@robertcywes2966 Makes sense!
Sorry for doubting you Doc!
Hi Dr, dp you have an email I could send you info I had recieved from my endoscopy? Just wanted to get your thoughts. Thank you.
look for their phone number at bio here or online, i think his office is in Jupiter, Florida
Mold is no joke especially for people with lyme disease or is that a joke too
Very disheartened to see you make light of serious issues
Diagnosis mostly made for profit
How about oxalates….does he believe in oxalate dumping?? Does he think SIBO, gastritis are alll BS diagnoses?
I love alot of what the Doc says, but why is he overweight?
Agree BUT he used to be WAY overweight.
He's on the same journey we're on.
why you dont say cheap mct oil converted to ketones. you dont need expensive keto iq
Volume may cause diarrhea
Total rubbish
Dude you're such a drama queen salesman, lol... Some of us see through it, and others will buy your products and services.... You're definitely a good resource for health, but your presentation can be a bit off-putting. :)
There are plenty of others why stay here and try to undermine.
man.....why comment if you feel that way..just move on, dude.
He’s not an actor, he is genuine. You need an actor to help you understand, like a doctor.
Thanks😊