Somatic Practice for Trauma and Stress Release
Vložit
- čas přidán 3. 03. 2022
- This somatic practice is for stress and trauma release to help you work with personal history or responses to collective events happening in our world. This practice is for grounding to help open the rivers of energy in your body helping you come back to a sense of ease in your body and flow of your energy.
Learn more about somatic therapies and Dr. Arielle Schwartz: drarielleschwartz.com/somatic...
I've been doing this first thing every morning for a little over a month now.
This ten minutes of gentle movement has made a huge difference.
I always had the notion that exercise had to be hard and was no good unless you were in pain at the end of it.
Thanks for teaching me a better way
I just cryed a lot, I didn't know that I have so much pain. And I forgive my inner child and the adult that I am today. Thanks for this, so much 💜
So glad this supported you to release and feel.
I read your comment and as I did the exercise I didn't really believe it would have a similar effect but I had the exact same experience! ❤
“The adult that I am today” that sits with me. I love this comment, thank you :)
Nice. Yesterday I was a freaking out bawling mess of guilt and regret ..my friend said just say I forguve you. And it worked so well. People usually say ah no you didn't do a bad thing at all...and I've never found that helped bevause I didnt believe it..but saying I forgive myself is saying yes I did wrong and now that is over you cant do anything else to make it right other than go forward without regret claing like ghosts at your day. And it really worked. I had a bit of a wobbly earlier but instead of beating myself up for beating myself up for beating myself up I managed to say I forgive you and then do better. So simple but so good. ❤❤❤
Jesus does the forgiving..
I was stuck in a freeze state all day and this has helped shift that, thank you
This is so wonderful, thank you! I cried, I felt connection to self and release of energy that apparently was stuck. Thank you for this, I use it on a regular basis now ❤
Didnt expect that as soon as I'll put my hand onto my face, I'll burst out crying.
I had repressed these emotions for so long.
Thank you for this.😢❤
Thank you so much for this video 🙏❤ God bless you, always!!
I needed this. Waking up at 5am in tears and aggression is strange. This has helped a bit.
Thank you so much for this! What a beautiful opening and empowering way to start the day❤️
This is my first time learning about and trying somatic practice out. I did not expect that, it was really powerful. I didn't know I was going to cry. Just wow....
My headache went away while doing this and I ended up smiling a lot and laughing. It did a lot to get me out of a freeze state. Thanks for sharing!
I love this sequence so much! I have adhd and a chronic illness and its the perfect starting point to learn how to tap into the body and learn safety without being too much. I havent found anything else on youtube that gets the same results in only 15mins either, so thankyou!!! 💖
I just discovered you a few days ago with this video.
I'm not in the best physical shape but I have been doing this and Holy cow! It helps my SAD a lot.
Thanks❤
This has become my daily morning somatic practice. So many yawns. Sending my community your way! 🥰
This is so relieving maam. Thank you so much for sharing this! ❤
"Hands in the world are the action of our heart." Dr. Arielle Schwartz.
The pandemic seems to be over but the world is still hurting. After the Collective Trauma Summit 2022, and moved by Prentis Hemphill talk on Embodiment I searched for somatic healing to transform some of my own family history and this video is a gift. Thank you 🙏
I agree with all the others. This practise made me cry from the bottom of my heart. Thank you for all what your are doing - you helped me tremendously.
This is my absolute favorite somatic practice to get stuck energy out of my body. Thank you! 🙏🏾
How do you know there’s stuck energy?
This honestly made me feel empowered over my being instead of a victim of my emotional states. All I can say is thank you🙏
Amazing!!! I love hearing that. Have a wonderful day.
Cried a lot, thank you so much for this. Your voice felt so compassionate, calming and safe. Exactly what I needed today.
1st time experiencing this much emotion over an exercise..The pain in my heart released...im crying and incorporating Ho' pono pono...Thank you so much for the healing. ❤
Your calm presence was instantly comforting, and I loved the movement experience. New to your channel (though familiar with your name through some trauma courses I took last year) and new to somatic practices, but have long been curious. Thank you so much!
Thank you so much for this, just what I needed! ❤
Thank you so much 🙏❤️
I could feel so much releasing I even started crying, thank you so much 🙏🏼
Thank you very much.
thank you, thank you, i needed to find this and and voice like yours. I felt it in my heart xxxx
🙏 I did this for the first time yesterday. I have slept the best I have in a long time and I feel I released a lot of stored stress and trauma. Thank you 🙏
This was amazing, I've been doing movements like this for years without really knowing why or if its a legitimate practice, I feel like I finally found what I've been looking for for so long! sometimes yoga is too structured and strong and this is the most beautiful alternative
Thank you very much Arielle 🙏
Thank you! 😊
Thank you so much 🙏❤
Wow, thank you for this! Felt incredible!
Beautiful!! I am so happy and grateful this video showed up on my feed! Thank you!! ❤🙏😊
Thank you, thank you, thank you. Love!
Thank you. We needed the sense of release, freedom and stable security that your video brought us right now. We appreciate you. - Rax
Thank you kind Lady.
תודה רבה ❤
Thank you Arielle 💚
That was amazing, thank you
Thank you for this ❤ Made me feel so much better.
Thank you for this. This exercise confirmed that severe lack of support is why I have a paralyzing knot in my Solar Plex. I cried like a baby.
I also felt a super tight blockage in that area. From all the emotion i hold down
i still feel it or it came back , anyone else experience that?
This was amazing, thank you.
Thank you. This really helped me.
This made me cry! I needed this so bad, you’re amazing thank you ❤
Love this, thank you for sharing!
Thank you so much.x
Wow, thank you so much for this practice. It feels good and makes sense. I will return to these movements to keep the River flowing. With gratitude.
This is wonderful...thank you!
I just completed this exercise and I feel more aware of my energy. Feeling my energy move through my body made me more aware of it. I kept on yawning, it was the strangest thing and deep deep yawning like it was coming from my toes. The further we went along the more I yawned and now I feel awake and tired at the same time.
did you keep doing it? I think i need something like this bi daily for awhile. about to do it now.
Beautiful practise - thank you ❤️
Thank you!
Wow that was so powerful! I just recieved a retreat level healing session. I really needed that, light and love to you for sharing/ facilitating! 💗
thanks so much, saved my day !!
Thank u, this was great.
This is one of the best somatic practices I’ve found! Thank you so much I always feel such peace afterwards
i can feel your love .. thank you
Bless you. and gratitude to myself for realizing that this is what I needed.
Thank you ❤
This my first experience of somatic. Wow! Thank you 🙏 I feel so alive . Truly grateful x
Hi Arielle, I feel what you feel and support you with all my heart. The practice was powerfully and lucidly effective. I shared with my men's group whose discussion today was about the possibility of a nuclear catastrophe either with weapons or the breaching of a nuclear power plant. I am noticing an underlying anxiety and numbness in many of those around me. You have shown me that we have a part of ourselves, our True Self, which has the capability of energizing the organism to meet the challenges of our time even though the human dysfunctions that we see widespread in the world appear to be intractable and relentless in their drive to harm. Warm regards... I send you loving and positive energy and support you in your mission. Joseph
Joseph, so lovely to connect with you here, my friend. Thank you for your care and support. We are all needing tools to cope with the intensity that these threats have on our personal and collective nervous systems. I appreciate your support of me, I feel that you have my back and that feels good. 💙
Thank you! My wife and I are learning from you along with others. We are grateful for your presence.
So much appreciation ❤
That was phenomenal thank you very much
Thank you so much! Wishing you the best!💗✨
thank you so much for this video, I feel so much more connected to my heart and to my truth. THANK YOU!!
Thank you thank you thank you!
This was incredibly supportive. Thank you!
Outstanding practice. Thank you so, so, much, Dr. Arielle.
Thank you ♥
This definitely helped me release ….. great help thank you 🙏
Thank you!! ❤❤❤
Thank you Arielle, this really helps me.
This was so immensely helpful. Thank you
That was amazing. I will do this more often. Thank you!
wow, I came here to cry but now I feel joy!
This was really good, I did it twice back to back, I couldn’t resist doing it over, the first time I cried, both times a lovely release and definitely a positive shift! Thank you 🙏🌸
Thank you... I really needed this today... x
Thank you , will follow up later 😊
so good now! I was feeling stuck in my capsule and this time I felt the need to do something, to move my body and I remembered your videos. So so helpful. Thank you so much!
Thank you so much! Trying to find bonus practices for my anxiety and muscle soreness treatment. Your tutorial is so helpful!
Thank you for this gift, it was JUST what I needed today x
Deep gratitude for this video ❤
thank u so much! I really enjoy this release. I would love to see more somatic practice.
Thank you!❤
Thank you x
Such a helpful and needed video, thank you so so much ❤️
Got choked up doing this- much needed. Thank you!
Thank you! 🙏 This video came exactly when i needed it and helped me a lot! ❤
I’m taking your course of Tokyoyoga right now and wanted to explore more of your world!
I feel little dizziness but I take it is a message from my body and try these bit by bit. Thank you very much for taking time for the world!!
Thank you such a valuable practice. I felt so much vibration in my chest area and then later I just started crying so much
Wow~ I didn't even realize I had so much stuck energy. I paired this with your 30 min. empowered yoga class and feel so much better!! Thank you for all you do to share your expertise with the world. :)
Thank you❤. I just found this now, it was so helpful ❤
thank you Arielle. Again I'm using this as a kind of inward listening into my bones, blood, fascia, muscles, tendons, soft spots, raw spots as I'm moving myself around in my early morning space, which is quite blissful right now.
Beautiful 💞
Thank you! Wonderful video. I look forward to working more with these practices and ideas!
Yeah I’m doing this every day it definitely works I like it
What a wonderful, loving presence you are! I don't know you and yet there is a huge love for you. Thank you!🌹
Thank you 😊 🙏🏼
So many tears, thank you for this safe space❤
thank you so very much 💞
This is so powerful. I have SO❤ much gratitude for you.