Bulking on a Budget : $40 Meal Prep to Build Muscle

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  • čas přidán 11. 06. 2024
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Komentáře • 79

  • @chickenenjoyer
    @chickenenjoyer Před 24 dny +23

    More bulking meals! Always take some ideas away with me, keen for slow cooker edition.

  • @itzcryptecz1261
    @itzcryptecz1261 Před 9 dny +1

    Love your vibe man. Banger of a video

  • @beeraaaaad
    @beeraaaaad Před 23 dny +1

    More bulking vids! Starting my first ever bulk in a couple of weeks and these are so helpful

  • @JackBarnard-ei6md
    @JackBarnard-ei6md Před 19 dny +2

    Bulking videoooooos!! Videos on point 👌

  • @thehaydnpaterson
    @thehaydnpaterson Před 24 dny +2

    AYYYYYY another meal prep video in australian! lesssss goooooooo

  • @Egoliftdaily
    @Egoliftdaily Před 9 hodinami

    Love the meal ideas. Quick and easy.

  • @joshwalker3551
    @joshwalker3551 Před 23 dny

    love these

  • @MccourtNath
    @MccourtNath Před 15 dny +1

    Zac. Zac zac Zac! Do I have something for you today.
    Thankyou. That’s what I have and all I have at this point.
    I have just started reading your book and have just reached chapter 10. I have not read a book in over 10 years and can count in one hand how many I have read in my life.
    You are opening my mind and brain into an entirely different realm and I cannot thank you enough.
    Watch this space I’d love to keep you updated

  • @MINECRAFTGAMEING123
    @MINECRAFTGAMEING123 Před 12 dny

    Dope video need more vids like this

  • @speedyjim667
    @speedyjim667 Před 24 dny +2

    Banger

  • @aaronergin
    @aaronergin Před 24 dny +33

    No Jamie Oliver impression, massive L

  • @jeremymarcelo9537
    @jeremymarcelo9537 Před 23 dny +1

    More bulking videos please! It’d be awesome if you can also talk about substitutes to make them leaner (I’m bulking but also cook for my partner who wants to cut)

  • @ChrisLee-qn8xf
    @ChrisLee-qn8xf Před 22 dny

    hands up for the samjang and the sesame oil 🙌🏻

  • @vagnerremathieu8137
    @vagnerremathieu8137 Před dnem +1

    Hello, is it good to preserve the breakfast the whole week on the frige ? I mean with milk, apple etc. If yes it could be very helful for me

  • @YK-hq2dx
    @YK-hq2dx Před 24 dny

    What is the oats÷milk ratio so it will be perfect?

  • @mcshmurty8255
    @mcshmurty8255 Před 4 dny

    Cutting videos please! I'm on a cut now and am needing inspiration 😂

  • @Manuela-xr2qr
    @Manuela-xr2qr Před 20 dny

    Would love to see more cutting videos, I struggle what to eat that's high protein low cal cutting meals 😢

  • @beeraaaaad
    @beeraaaaad Před 15 dny

    Anyone know if you can freeze the regs and its still good?

  • @LBonTwoWheels
    @LBonTwoWheels Před 16 dny +1

    We are going to Aldi guys (Turns up in a Spyder ;) )

  • @Johara75017
    @Johara75017 Před 14 dny

    Any alternatives to the Ssamjang ? I’m allergic to peanuts ….

  • @MyChanno
    @MyChanno Před 23 dny +1

    Please do a cutting meal prep video of the gods, old and new.
    Regards, eetswa

  • @vihardy3683
    @vihardy3683 Před 19 dny

    Where did you learn your cooking skills?

  • @ryanchapa4899
    @ryanchapa4899 Před 18 dny

    Woah woah you didn’t use a scale? Can’t relate. 😂

  • @nb6918
    @nb6918 Před 24 dny

    LFG!!!

  • @ohlamypeeps6609
    @ohlamypeeps6609 Před 23 dny +7

    You're not bulking if you don't eat the apple core including the seeds

  • @cristiansuruba3728
    @cristiansuruba3728 Před 24 dny

    More bulking videos pls.

  • @jenniferschmidt-rudt7711
    @jenniferschmidt-rudt7711 Před 23 dny +1

    New cutting videos would be great ☺

  • @Deathsencore
    @Deathsencore Před 23 dny +4

    total daily macros would have been nice to include.. now I gotta bust out the calc. Calc is short for calculator for those just joining the stream
    also the cost/ receipt?

  • @adammarshall8070
    @adammarshall8070 Před 24 dny

    Wish any Aldi in England was that quiet 😂

    • @74_pelicans
      @74_pelicans Před 21 dnem

      Where he lives is full of boomers in a very spread out area in a very wealthy part of Melbourne. That's why it's so empty

  • @rachelparker6680
    @rachelparker6680 Před 23 dny

    How many grams of oats would you say that was? :)

  • @Zhane82
    @Zhane82 Před 24 dny

    do some research on locations of local farmer's markets in suburbs near both your flat & your parent's place. have u been the melbourne cbd markets?

    • @zeepee4
      @zeepee4  Před 24 dny

      Definitely should yes but couldn’t get up there!

  • @user-xf1en6if2q
    @user-xf1en6if2q Před 12 dny

    Have you moved back home??

  • @divyv20
    @divyv20 Před 23 dny

    Hey Zac , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

  • @weezy9898
    @weezy9898 Před 4 dny

    do u have 3500k meal prep?

  • @saifmahmood786
    @saifmahmood786 Před 22 dny

    Need some cutting videos brah

  • @Brosuf
    @Brosuf Před 23 dny

    Frack, 2600 is like my maintenance

  • @thehaydnpaterson
    @thehaydnpaterson Před 24 dny

    this was good to watch, your bulk/cut on a budget is what got me onto your channel! time for a winter cut video!
    also i think you should do ranging budgets ($30/$50/$100) and days, this video is cool but you made $40 budget and got 4 days of meals if you ate nothing else (what about the other 3?)

  • @NikA-wr6px
    @NikA-wr6px Před 24 dny

    we have that seaseme oil at my woolies in adl

    • @zeepee4
      @zeepee4  Před 24 dny +1

      No way that’s great

  • @annacernaz5021
    @annacernaz5021 Před 23 dny

    This video made me feel like it was still catching up with the stream I paused and started realised it was the edit… honest feedback not your greatest edit… however love the video content and bulking hints :)

  • @andraemackay4061
    @andraemackay4061 Před 19 dny

    Love the bulking videos! Will be sure to see how aggressively I can fist an egg.

  • @t2k259
    @t2k259 Před 4 dny

    Cutting videos pls!

  • @soumyadasgupta5578
    @soumyadasgupta5578 Před 16 hodinami

    Wtf. Dry fruits are expensive. How the eff am i to buy that and still save money

  • @shermanculbertson6244
    @shermanculbertson6244 Před 24 dny +1

    Keep up the great work buddy. Easily the most jacked person in Australia.

  • @dawud01
    @dawud01 Před 6 dny

    Do you know what happened to Fraser Wilson why don’t he post anymore?

  • @billyray4272
    @billyray4272 Před 24 dny

    I have head butt an egg to crack it for a laugh I got egg on my forehead no yolk

  • @Zeus-sf1dz
    @Zeus-sf1dz Před 22 dny +1

    the shaky cam is headache inducing

  • @pranaykavathekar3026
    @pranaykavathekar3026 Před 23 dny +1

    Uploading old videos now

  • @aapeliholtta1197
    @aapeliholtta1197 Před 3 dny

    Dude the cameraman is shaking way too much

  • @NikA-wr6px
    @NikA-wr6px Před 24 dny +2

    3:32 what if im homeless in the city. Do i just take everyones nuts that walks past?

  • @JoshiBoy19
    @JoshiBoy19 Před 20 dny

    2600 is a cut! 😢

  • @ghostman824
    @ghostman824 Před 23 dny +1

    2600 calories is nothing for a bulk thats nearly my lowest food in prep haha. Try do 5 meals all over 1000 calories each.

    • @Thomas-ts7xt
      @Thomas-ts7xt Před 23 dny +1

      I’m on 2600 right now lol but tbf I’m only 58kg

    • @ghostman824
      @ghostman824 Před 23 dny

      I'm 113kg at 10% body fat, 5 foot 7

  • @yvngis5673
    @yvngis5673 Před 24 dny

    dont have time to be washing chicken and also yeh gotta nibble the edges of the apple off

  • @madzach1346
    @madzach1346 Před 11 dny

    add another 800 calories and call it a day

  • @leigh_carmichael
    @leigh_carmichael Před 23 dny

    Waste of apple. Your cutting it all wrong lol

  • @buz3017
    @buz3017 Před 7 dny

    who the fuck bulks on 2600 haha

  • @yvngis5673
    @yvngis5673 Před 24 dny

    perma bulking so not cutting videos plz :)

  • @alexanderfielding
    @alexanderfielding Před 23 dny

    Dont wash meat. Sincerely a bio student.

    • @roddyrackz9434
      @roddyrackz9434 Před 23 dny +2

      It’s not even a bacteria thing, the chicken just gets super slimey sitting in its juices at the store so long.
      #WashYourStinkyMeat

    • @alexanderfielding
      @alexanderfielding Před 23 dny

      @@roddyrackz9434 just pat it dry with a good paper towel or something... the bacteria you spread to the rest of your kitchen space is what can make you sick when you wash meat.

  • @Adrian-ck2ne
    @Adrian-ck2ne Před 20 dny

    never wash your meat bro

  • @CattaAttoAI
    @CattaAttoAI Před 24 dny +1

    I really love the editing skills and the free information in your videos mate. Let's goooooo🦾