AbMat Zercher Pad Mod | Adapting to Cable and Flywheel Training |

[@NoFate247]

Solid hack!!! Testament to abmat quality that it held up with the cuts

[@TheKurtlocker]

True. Even marking the center with the punch was difficult.

[@mwpig5]

“I make hacks, forget to record them then never get around to making a video about it later” is probably the most relatable comment I’ve heard in a while.

[@TheKurtlocker]

It’s what makes me a content creator with that low of subs and success. Haha. Trying to implement these changes now

[@mwpig5]

This may explain why I have 84 subs. Eighty four SOLID subs, Kurt.

[@TheKurtlocker]

@mwpig5 very solid. Like 32mm squat bar with aggressive full length knurling solid. Solid like cialis

[@darkolifting7272]

Definitely big 🧠 thinking.

[@TheKurtlocker]

🏃 🧠

[@clb121781]

Great idea. Abmat should def make this an upgradable option. Zercher good mornings would be perfect with this setup.

[@TheKurtlocker]

I was surprised how well it worked with the single column

[@clb121781]

@@TheKurtlocker I wonder if a hole saw would cut out a cleaner hole 🤔

[@TheKurtlocker]

@clb121781 it would likely work better but…I didn’t do that this time.

[@scooobyj8714]

Great DIY adaptation for Z squats.

[@TheKurtlocker]

Thanks homie!

[@Porterphysed]

Love it

[@TheKurtlocker]

It worked really well and I’m happy with it.

[@carps_gym]

This should be a thing.

[@TheKurtlocker]

Agreed

[@aptn22]

I wonder if a lat pulldown bar would would work better for attachment in the zercher pad… still a hack tho😊

[@TheKurtlocker]

I probably would but I don’t own one

[@carps_gym]

The Kurtcher pad TM

[@TheKurtlocker]

Bahahaha

[@TheKurtlocker]

The Kurtcher hole

[@meisdetermined]

Man it seems like that would tire the body out extremely fast

[@TheKurtlocker]

This is the whey

[@meisdetermined]

@@TheKurtlocker lol the “whey”. I gotta remember that one. :)