Cole Abate | NOGI Sparring Sequences | AOJ+ aojplus.com

NOGI sparring sequences featuring black belt Cole Abate. Watch the full rounds and learn from Cole on AOJ+ aojplus.com
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[@LIONTAMER3D]

Just needs to see the saddle entries. Even if he doesn't go for them, just spotting them is enough.

[@zepolcin2412]

Bacon n cheese man he done did it playa