The dramatic effects of alcohol on our memory

There are lots of guidelines about what is a safe alcohol drinking limit. However, they vary greatly from one country to another. Which guidelines should we use to be able to enjoy alcohol without letting it have a negative impact on our memory?
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[@charminealcantara7]

Thank you :)

[@TheWtfnonamez]

True words.

[@Sky-pw9po]

can my hippocampus size and cognitive function revert back to normal at some point or is the damage I've done going to be permanent?