KETO Nut Clusters - Only 3 Ingredients!
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- čas přidán 24. 07. 2024
- This recipe for Keto Nut Clusters couldn't be easier. It only needs 3 ingredients and it fulfills that craving for rich, dark chocolate! It's a wonderful combination of crunchy, salty and sweet.
It's Keto, Low Carb gluten-free and Vegetarian. Each nut cluster has only 2.6 net carbs!
INGREDIENTS & DIRECTIONS
1 9-oz package of Lilys Dark Chocolate Baking Chips* : amzn.to/3ooq9Ls (3 pack)
1 9-oz package of Lilys White Chocolate Baking Chips* : amzn.to/3ooq9Ls (3 pack)
8 oz of Planters NUTrition Heart Healthy Mix : amzn.to/3y3YAcY
In a deep pan, heat 2 cups of water to a low simmer.
Create a double boiler by putting a bowl over the water.
Melt both package of baking chips in the bowl.
As the chocolate melts, make sure to scrape the bottom of the bowl often
so it doesn't burn.
Remove the bowl from the heat.
Once chocolate is smooth, add the nuts and stir until it's covered.
Cover a large jelly pan with wax paper.
Use 2 large tablespoons to make 20 - 24 nut clusters.
Cool in the fridge (or on a covered porch if it's cold).
Store in a covered container in a cold place.
* = The ingredients in Erythritol and Stevia do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
TIMECODES:
0:00 Introduction
0:31 Preparing the double boiler
1:00 Adding chocolate chips to double boiler
1:23 Melting chocolate
2:00 Adding nuts
2:27 Dropping nut clusters on wax paper
3:17: Cooling nut clusters
3:43 Perfect Nut Clusters
3:59 Other Keto/Low Carb videos
I used a nut mixture that didn't have cashews because they are high in carbs. You can also use the traditional all peanut version. Really, you can customize this in different ways by adding peppermint extract or essential oil, unsweetened coconut or espresso powder.
This combination of chocolates will give you a silky dark chocolate flavor. You could always substitute milk chocolate chips or do an all-white chocolate version.
When I first started the Low Carb lifestyle, I thought that I wouldn't be able to have chocolate because it has to be sweetened with sugar. But, now with Stevia sweetened chocolate, these Nut Clusters taste exactly like the ones my mom made at Christmas when I was growing up. This special treat takes me back to my childhood memories of making all sorts of holiday cookies and sweets.
If you like this recipe, check out these:
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PIMENTO MAC & CHEESE: Low Carb, Keto Friendly & Vegetarian/Quarantine Comfort Food Series • PIMENTO MAC & CHEESE: ...
AFFILIATE DISCLAIMER
There are affiliate links on this video which just means that if you click on one of the product links, I receive a small commission. Thanks for helping to support this channel so that I can continue to make content that you value!
MACROS: (20 servings)
Calories: 158
Total Fat: 13 g
Saturated Fat: 4 g
Cholesterol: 5 mg
Sodium: 16 mg
Potassium: 0 mg
Carbohydrates: 16.4 g
Fiber: 10.2 g
Net Carbs: 2.6 g
Protein: 5.2 g
Net Carbs = total carbs-fiber-erythritol
Music from mixkit.co - Jak na to + styl
UPDATE: I just wanted to let you know that I realized that the 5 net carbs per nut cluster is incorrect. It should be 2.6 net carbs because I forgot to subtract the sugar alcohols (from the erythritol in the Lilys chocolate). Sorry about that, but at least it's good news!
You did great I just finished making these right now.. Can't wait till they cool, I couldn't find white chocolate, but Lily's had a salted caramel chip I used.. can't wait to try another one of your recipes 🙋
@@faywallace9147 Great news Fay! I love it that you adapted the recipe based on the availability of ingredients and taste preferences. So excited to hear that you're going to try other recipes. Thanks so much!
Thats even better. I can eat twice as many!!!
😂 I got pretty excited myself - LOL!
❤❤❤❤😂😂😂😢
This is a great idea! THANKS!
love these easy and simply desserts...so much better then store bought! perfect for the holidays even as a homemade gift! 👌👍
Yes, I agree. Sometimes you just need the simple recipes for these busy times. Makes cooking so much more fun when you don't 30 ingredients!
These look wonderful and easy to make. Can’t wait to try this! Thank you for this recipe.
Yes, they are delicious and easy to make. You're so very welcome!
Thank you for sharing this, they look delicious and I will certainly make these. Thank you again and I appreciate you sharing your recipe with us.
You're most welcome Felipa! It's so simple and delicious, so enjoy!! 😊
Delicious! Came out perfect. So easy. Totally cured chocolate craving nicely. Thank you
Hi Christy: So wonderful to hear! And you're very welcome 😍
Thanks for the delicious and easy recipe. I made these today and they are EXCELLENT! I appreciate your style and your channel.
You're so welcome - so glad that you tried it! Thank you for your kind words and encouragement!
Just made this with roasted salted pecans. OMG! SO GOOD. Thanks!
Hi Steven: Wow - I love pecans, great idea. You're so very welcome - I'm glad you enjoyed them!
If nothing else, they are Beautiful!❤❤
Thanks for sharing ❤
Looks good. Those chips are about $8 a bag at Stater Bros. So those clusters cost over a dollar a piece.
The cost of food lately has me in shock! When I first made this video (2 years ago), it was still affordable to make these. If you have a Winco store in your area, they might have better prices. That's where I usually buy mine. Thanks for stopping by! 😀
Can’t wait to make these
Hi Sherry: Fantastic! You'll love them - so easy and delicious! 😃
Looks awesome! Easy, too.
Hi Greg: Thanks and they are super easy to make!
Love this recipe. New to keto and the minimal, easy to get ingredients makes it simpler for a beginner. Big plus, this will satisfy husband's sweet tooth and keep him on keto. Thank you.
Hi Ruth: So glad to hear that my recipes will help you out as you start on this delicious journey. And you're very welcome!
Can't wait to make them ....thank you
Hi Michelle: They're delicious and super easy to make. Enjoy and you're very welcome!
Thank you for sharing ❤❤❤
You're very welcome!
These look amazing.
They are so delicious and quite easy to make. I know you'll love them!
Awesome, thanks for sharing
Hi Penny - You're very welcome! Thanks for stopping by.
Perfect! Thank you for sharing! 💜
They are pretty perfect, I would agree! You're welcome and I hope you give them a try.
@@DeliciousChemistry I certainly will. 👍
Just wanted to let you know how much I enjoy this simple recipe. I am following a low sugar eating plan, but sometimes you just need a little dessert. This is my weekly treat that I keep in the freezer. I am able to enjoy 1-2 pieces without affecting my weightloss or my glucose. Thank you!
Hi Texas Shopper - I'm delighted that you are enjoying these while they help you meet your health goals. Thanks for sharing!
That is really the easy way.
This looks absolutely delicious. I am going to make my own. Thank you so much for sharing your wonderful recipe. I am living in happy land right now!
❤️❤️❤️👏🏾👏🏾👏🏾🤗🤗🤗!
Hi Janine: So pleased that this recipe has made your day - ENJOY!! 😍
@@DeliciousChemistry Thank you so much I sure will.
Thank you for the nice Video looks so yummy .
Hi Christa: You're very welcome - it's so yummy and easy to make!
making tonite !
*Delicious dessert* 😋
Yes, it is. And with only 3 ingredients, it's so easy to whip up!
Thank you so much 😊
You're so very welcome - enjoy!
@@DeliciousChemistry Yes! I will soon! Have a peaceful evening & please stay safe daily! Peace for now Queen 🏆✨💜💚
Thanks so much!! I'm going to try these!!💙
Please do - you won't regret it! They're so easy and delicious. Thanks for stopping by!
@@DeliciousChemistry Are the Lily baking chocolates readily available?
@@elmyra.jackson Yes, they are. They can be found at Walmart, Target Superstores & health food stores in your area. I've also found them at larger local grocery stores, so you might find them there also. If all else fails, they can be ordered online on Amazon and Walmart. Good luck!
@@DeliciousChemistry Thanks.
Thank you for sharing...
You're so welcome - I hope you enjoy!
Thanks
Hi Mary: You're very welcome!
Hey just a thought a small cookie dough scooper works great and is faster too. It's less dishes to save you more time and so you don't have to use both hands. The result will be the same on the paper. Thank you for your inspiration.
Hi Cody: That's a great idea! The next time I make these, I'll give it a try. I'm sure it will be much faster. Thanks for stopping by and giving this useful advice 💡
Exactly!! IF, and I mean, IF, I need more sweetness, i go for the stevia.😊
What’s up with the comments about what is and what isn’t Keto “approved”? lul .... as long as it fits in your macros, it’s KETO!
Whats a macro?
@@tomthumb5445 macronutrients
I do this all the time, stir in some peanut butter, also coconut. Also raisins, craisins, etc. yum!
Hi Eva: This recipe is SO versatile! Last time I made it, I threw in some of my homemade Keto granola - SO GOOD!!
Raisins and craisins are high in carbs! Can’t eat that kind of fruit on keto!
Another way to melt chocolate without a double broiler, is to put your 🍫 in a microwave safe bowl and defrost it in the microwave. This will melt it, but not burn it. Check it and stir it periodically.
Greetings! Interesting - I haven't heard of using the defrost setting on the microwave. I'm going to experiment with it to see how well it works. Lilys is expensive, so I want to make sure I'm recommending ideas that work. I have the "Soften/Melt" feature on my microwave, so it's much safer to melt chocolate without burning it. But, some older microwaves don't have that feature. When I was first trying this recipe, I did use the microwave. However, I found that with larger amounts of chocolate, it takes awhile to get it to the right consistency without burning it. You do have to know your own microwave really well so that doesn't happen. I personally like being able to control the temperature better on a stovetop. However, if the microwave works for you, go for it! Thanks for sharing your idea!
Much faster in a slow cooker.
@@judymoffett6799 Hi Judy: I've never heard of this method. Would you be willing to share it with us? Thanks!
Yep! Just did what you suggested. Perfect.
Yummy and super😋😋
Hi Hemamalini: Yes, I totally agree, they are!
I just started the Keto diet a cpl weeks ago. I've already lost 8 lbs. I love breads and sweets so it's definitely an adjustment, but it's not as horrible as I thought it would be.. It's been pretty easy to find meal options that taste good and have low carbs, but It seems like a lot of 'healthy' or low calorie dessert type snack options in the stores still have a ton of carbs in them.. so thanks for this idea.
Hi Tinx: It's great to hear that doing Keto is going well for you. I hear you about the love of breads and sweets because I'm right there with you. In my experience, Keto recipes for sweets are easier to find and make than breads. Right now, I'm working on pizza doughs that are Keto/Low Carb. I'll be rolling out (haha) some recipes in the next few months so I hope you come back. Yes, you're right about the store bought desserts/snacks having a lot of carbs even though they're labeled healthy and/or low carb. I ALWAYS read the Ingredients before purchasing anything new because even "organic" can have lots of unwanted ingredients (such as sugar). So glad that this Keto dessert will help you on your health journey - you might want to check out the Keto mug cake recipe also. I'm cheering you on!
@@DeliciousChemistry Thanks!! 😊
A little knob of butter would give the chocolate a nice sheen.
I put unsweetened shredded coconut on top real good
Hi Caryn: That's a great idea! I was planning on making a small batch this weekend and I'm going to try your idea. Thanks!
@@DeliciousChemistry You are welcome.
很好的!
谢谢！
So what is the ratio of chocolate chips and nuts?
I made this and just took them out of the fridge and they are delicious. The only thing is I couldn’t find sugar free chips and used semi-sweet and they are pretty sweet and I have a sweet tooth. Next time I’ll look for sugar free and try those.
Hi Crystal: I'm so glad that you are enjoying them - they are pretty addictive! I find Lilys at Target Superstore, Walmart, local health food stores and some of the bigger grocery stores in my area. If all else fails, you can order them online on Amazon and Walmart, along with many other websites - just type it in the search in Google. Thanks for stopping by and taking the time to comment.
CrystalsTrips1 - Besides Lily’s, there’s also Bake Believe in milk, semi-sweet, dark, and white for about $4 for 9 ounces.
Yum
Hi Julie: Yes, the are quite yummy and so easy to make. I hope you give it a try!
Beautiful sharing ❤️💚 stay connected Friend ❤️💚💜💙💛 stay safe 💚❤️💙
Greetings! Thank you so much.
Im maki ng these right now!!
Hi Jenny: How wonderful - I hope that you enjoy them. They are quite yummy!
@@DeliciousChemistry thanks. For in a cooking mode today. I just made my mom an early dinner garlic butter ahi tuna and stuffed jalapenos..I enjoy cooking. Perfect day to stay in and cook.. have a great day!❤
@@jennyanimal9046 Wow - I'm impressed! You have a great day too!
Nice...
Thank you! Cheers!
Hi there, it looks awesome and simple, thank you for sharing it. Btw, is it necessary to put white chocolate or it's ok just use the dark chocolate? I do have some caco butter. Can I use it?Or it's fine without it.
Hi Yvonne: You're so welcome! You can customize this to your preference - no, it's not necessary to put in white chocolate. You could use all dark, semi-sweet or milk chocolate (or a combination). I often just throw in whatever I have left from opened bags and it still comes out so delicious. I haven't tried it with cacao butter, but you could give it a try. You'll probably want to make sure that they're refrigerated so they don't get soft and messy. It's fine without, but I admire your adventurous culinary spirit!
@@DeliciousChemistry Thank you so much. It's really surprise that you reply in such quick time lol. I subscribe your channel and look forward to more wonderful sharing you provide. Have a good day!😁
@@yvonnezheng821 Welcome aboard and you also have a good day!
These are good I just wish I had added some vanilla and reduced the recipe to half
*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **czcams.com/video/yBEz--BsAtY/video.html* 🎁
😋
Greetings Friends! Wanting to make Christmas goodies? Here's a super easy, amazingly delicious version of Nut Clusters tht's Keto with only 5 net carbs in for each one. I remember making these every Christmas with my mom when I was growing up. These taste EXACTLY the same! What is your favorite holiday sweet?
*COOL* porch idea....That reminds me of one holiday my Dad made too much food for the leftovers to fit in the fridge. He used an unheated room that was below 40 degrees 😄
@@rhondabailey9238 Hi Rhonda - I have to admit I was desperate because I didn't have any room in my fridge. Then it dawned on me to put it on my 3 season porch since I also store my nut flours, nuts and other Keto foods out there. I love my very large 2nd fridge! Thanks for visiting and come back often as I have lots of recipes to share.
i like
Thanks so much Master Chief Lopez!
Yum 🤤
Yes, indeed they are yummy. Thanks for stopping by!
@@DeliciousChemistry my wife is going to make some today
@@chuteu260 Great! Let me know how it turns out!
It's a good idea, but it's quicker to do it in the microwave.
Hi Jasmine - When I was first trying this recipe, I did use the microwave. However, I found that with larger amounts of chocolate, it takes awhile to get it to the right consistency without burning it. You do have to know your own microwave really well so that doesn't happen. I personally like being able to control the temperature better on a stovetop. However, if the microwave works for you, go for it! Thanks!
@@DeliciousChemistry Thanks to you.
Do these melt in your hands when at room temp?
Hi - good question! They typically will not melt in your hands as long as the room temperature is not too warm. If it's 80 degrees F or warmer, I would put them in the fridge. Normally, I keep them out on the counter and I haven't had any problems. Hope this helps!
How to make chocolate shine and glossy
Hi Kishore: To retain the shine and gloss when chocolate cools, it requires tempering the chocolate. If this is something that is important to you, here's an article that will help you. It's an involved process, but doable:
www.sun-sentinel.com/news/fl-xpm-2005-01-27-0501250252-story.html#:~:text=Warm%20the%20chocolate%20gently%20to,will%20be%20ready%20to%20use.
Can we skip the white chocolate chips? Would that still work? Thanks for the recipe!
Hi Ana-Maria - you can adapt it any way you like. You will still need 2 9 oz. packages of Lily's chips, but it's very versatile depending on your flavor preference. I found that the white chips help mellow the flavor of the dark chocolate, but if you like the intensity of all dark, go for it! And, you're very welcome:)
@@DeliciousChemistry Thank you!
could be done with just white or just dark chocolate chips?
Hi Sandra: Absolutely, you could do either one. This recipe is very adaptable to your taste preferences. I just chose to add white chocolate to mellow the intensity of the dark chocolate. I hope you enjoy it!
How much chocolate did u use please ? And how many nuts please , I would like to know the amounts u used please? Thank you
Hi Marianna: If you open the Description (where it says "Show More"), it gives all the information you need including ingredients and instructions along with helpful hints. Anyway, here is the amount:
1 9-oz package of Lilys Dark Chocolate Baking Chips*
1 9-oz package of Lilys White Chocolate Baking Chips*
8 oz of Planters NUTrition Heart Healthy Mix
I hope you enjoy - and, you're welcome!
My mom makes something like this, but with carob, coconut oil and peanuts.
This recipe is super versatile. When I was a child, we used only peanuts but you can put in lots of different add-ins. I used these 3 ingredients to make it as Keto friendly as possible. Thanks for sharing because others can get inspiration for different ways to make this!
Would love to know her recipe, this is too expensive for me
Would love your mom’s recipe, this is too expensive
Shouldn't the nuts be soaked in water first? If so how long? Since you are using mixed nuts do the nuts need to be soaked for different amounts of time or hopefully this doesn't matter.
Thanks for the like but you didn't answer my questions.
Hello Teapot: The nuts would only need to be soaked if you wanted sprouted nuts. I don't use sprouted nuts in this recipe. If I do use sprouted nuts, I buy them at my local health food store. I used Planters Heart Healthy mix, which are roasted for maximum crunch. Hope this helps.
@@DeliciousChemistry The purpose of soaking the nuts prior to eating, is to remove phytic acid (a natural anti-nutrient) found in nuts and seeds. This therefore helps us to absorb more of the nutrients found in nuts and seeds. I guess I will have to my own research into the amount of time one needs to soak all the different varieties of nuts, seeds etc. Thanks for trying to help.
Well, these are available on Amazon, but are pretty expensive.
Hi Toni: Just about everything is available on Amazon, but it's so easy to make these at home.
Where can I find Lily’s chocolate chips?
Hi CoffeeLover617: I find them at Target Superstore, Walmart, local health food stores and some of the bigger grocery stores in my area. If all else fails, you can order them online on Amazon and Walmart, along with many other websites - just type it in the search in Google. I just recently posted a CZcams Shorts on how to make your own homemade healthy chocolate chips. Here is the link if you're interested: czcams.com/video/N-zzhFsgnyo/video.html
If you decided to go the homemade route to make the nut clusters, you wouldn't need to put the melted chocolate in the chip mold.
Hope this helps! P.S. - I'm a coffee lover too!
After they cooled can they be kept on the counter or do they need to be kept in the fridge?
Hi Julia - Great question! They can be left on the counter for several days. I've done that and they've been fine. However, if you live in a warm climate area or you like your heat up high in your house, put them in the fridge because they'll be pretty messy to eat. But, it would be a delicious mess!
Any idea how many calories are in each piece please
Hi Lynn: There are 158 calories per nut cluster. I always post the Macros for my recipes in the Description section (at the bottom). Thanks for stopping by and I hope you enjoy them!
How much sugar it has
Hi Hermila: There is no sugar in this recipe. I use Lily's chocolate which uses erythritol instead of sugar. That's why the carb count is only 2.6 grams per serving.
I cant find any unsweetened white chocolate chips in any stores
Hi Jhulia: If you can find unsweetened white chocolate bark, that could replace it. Otherwise, just use all darker chocolate chips. You could do a combination of semi-sweet with milk chocolate to get a similar flavor. Good luck!
white chocolate is corn!
@@DeliciousChemistry thank you 🙏
😋🤤👍🏽
Thanks Clara!
This is excellent, but it also illustrates a deep problem. I became fat and unhealthy by looking to food for pleasure rather than just a function.
Hello Tom: Yes, food functions as energy for us, but I believe that it should be a source of pleasure also. People eat 2-3 times a day so meals should be something we look forward to and enjoy. It brings people together, it creates memories during holidays and celebrations, and most things we enjoy have food as a component in it. Of course, a person has to practice portion control when eating and exercise regularly. When I make these, I get great pleasure in making and eating them. It brings back wonderful memories of making them with my mom when I was a child. They also taste awesome! However, I only eat 1 per day so that I stay within my carb intake. They're a special treat and usually made only during the holidays. So, I see food as both function and pleasure because I don't think they need to be mutually exclusive. Thank you for commenting - I really appreciate it!
@@DeliciousChemistry There was no intention to be negative to anyone. I developed a problem looking to food for pleasure. It spiralled out of control. I should have said for me it is a deep problem. Many apologies.
@@tomthumb5445 Hi Tom: I didn't view your comment as being negative at all. In fact, I appreciate your honesty because it helps me to understand other people's food history. The hope is that the recipes on this channel will help your journey to better health. We are all trying to figure it out too! Wishing you the very best.
YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM!!!
LOL 😆 Yes, it is!
Curious: the chocolate was only 55% cacao to begin with. Then you added the white, taking the "darker" cacao value percentage way down. So why didn't you just go for the lesser "Milk" chocolate instead?? While mixing the two, you came up with a lovely white and dark marbling effect! Then you totally incorporated it into a solid milk chocolate instead. Don't get it!🤔🤔 Totally confused!!🤔 The chocolate I eat is 90% cacao which is 9 grams carbs, including sugar, which is almost none, and 4 grams of fiber that makes 3 piece serving of only 5 net carbs. Very LOW glycemic. I only eat 1 piece, if that as it is very rich in intense chocolate flavor and full of antioxidants. Adding nuts to that just makes it better!
Hi Mikki: I experimented with different versions before I posted this recipe. I'm not a fan of milk chocolate as I think they can be too cloyingly sweet. I came up with this combination because even with the addition of the white chocolate, the overall taste was still definitely a dark chocolate flavor. However, I encourage people to find the best combination for their particular taste and preferences. As for the marbling effect, I hadn't even thought of that - a really good idea for the future! Thanks for commenting.
@@DeliciousChemistry I understand. When I do a darker chocolate I need to becareful because not everyone can tolerate the deep pure stuff.
(Whimps!😂) As a diabetic, the "sweet" stuff I cant have, so the darker with antioxidants is best. BUT! Once in a while I do enjoy the Hersey w/almonds bar. Oh! And the plain milk chocolate with the 12 pieces, I take the pieces and use them each to decorate the tops of dessert things like cupcakes. Just stick it upright on edge in at an angle on the top of the frosting or in each "pillow " of stabilized whipped cream decoration around the top of a cake. FUN!
@@mikkikas6821 Thanks for sharing your decorating ideas. The next time I make a chocolate cake, I'll incorporate your ideas!
😋more than 3 ingredients lol 5g carbs each but I think id be eating more than 1 lol. They look yummy, thanks
Good morning! Yes, the mixed nuts would technically make this recipe more than 3 ingredients. However, you only need 3 items to make it. I tried it first with the standard all-peanut version, but found that using mixed nuts makes it more interesting. It took me awhile to find a pre-packaged mixed nut mixture that didn't have cashews in it (because they're high in carbs). I agree that it's hard to have just one, but like everything we eat, moderation is key. Thanks for stopping by!
UPDATE: I just wanted to let you know that I realized that the 5 net carbs per nut cluster is incorrect. It should be 2.6 net carbs because I forgot to subtract the sugar alcohols (from the erythritol in the Lilys chocolate). Sorry about that, but at least it's good news!
@@DeliciousChemistry lol thanks for the update
Maybe it's me being lazy, but the chocolate could be microwaved...
Hi Karan: No, you're not lazy! I found that trying to melt this much chocolate in a microwave got to be cumbersome and you risk burning the chocolate. Since Lilys is expensive, I found it best to use the double boiler system. It takes about the same time it would to microwave and you can control the heat much better so you don't burn it. Hope this helps!
Two ingredients: - dark chocolate and nuts. Wish I could get those sugar free choc chips here, instead I will just use a sugar free bar of dark chocolate, or two.
Hi Cedar: Yes, just use sugar free chocolate bar, some sugar free sweetener (to taste) and roasted nuts. Use the same procedure (double boiler) or you could also try melting the chocolate in the microwave. Good luck!
@@DeliciousChemistry Thank you. Will do I have the chocolate in my cupboard as I type. I make a delicious dessert using a tin of full fat coconut milk and a bar of high cocoa chocolate 90 or 100% and gently melt the chocolate in the milk over a low heat. Add some sweetener and vanilla, place in ramekins and chill overnight. Add nuts, unsweetened chopped ginger, berries or whatever rocks your boat.
@@beccabbea2511 Love your creativity - I'll try it out!
They are available on Amazon.
Some of these nuts are not Keto recommended (peanuts and cashews) and these canned nuts are much to high in salt.
Fresh raw mixed nuts much healthier.
Hi Janine - The nuts I used do not have cashews in them - it took awhile to find prepackaged mixed nuts without them. I do consume peanuts in small amounts (as well as peanut butter) due to their higher carb content. There are only about 5 peanuts in each cluster. As for the salt content, there's 16 mg. of salt for each cluster which is not a high amount. I have to watch my sodium intake so I made sure that the sodium amount was lower. While I do agree with you that fresh raw nuts are healthy and I do use them but roasted nuts are needed here for the crunchy texture. Thanks for looking and posting your comment!
Anything is keto as long as it fits in ur daily carb count.
How many gallons of sugar are in those??!!
Hello Peter: There is NO sugar in these nut clusters! I used Lilys baking chips which is sweetened with erythritol and Stevia, NOT sugar. People who are on Low Carb or Keto cannot have sugar as it is very high in carbs. Here is a link that explains some of the sweeteners (NOT sugars) that are safe: www.healthline.com/nutrition/keto-sweeteners
Thanks for stopping by!
Sugar free dum dum!
I surprised how white chocolate is keto ?
Hi Susu: White chocolate is essentially cocoa butter, a healthy fat with 0 carbs. Then milk powder and sweetener is added to it. Lilys brand uses erythritol and Stevia to sweeten, which has 0 carbs. So, if consumed in moderation such as this recipe, it is considered a Keto food. I hope this helps. Thanks for asking!
No! This is sugar free white chocolate
Peanut is not keto
Hi Lidia: While peanuts are not Keto recommended, I do consume peanuts in small amounts (as well as peanut butter) due to their higher carb content. There are only about 5 peanuts in each cluster since it is a mixed nut combination. However, as I stated in the Description, you can choose the nuts you prefer. For those that aren't Keto purists, the low carb count helps people meet their carb count and still enjoy something sweet, in moderation.
Not keto friendly! 5 carbs for one tiny piece? You can have an entire block of cheese for less carbs than that
Hello Alex: If you looked at my posting in the Comments section you would have seen the following:
"UPDATE: I just wanted to let you know that I realized that the 5 net carbs per nut cluster is incorrect. It should be 2.6 net carbs because I forgot to subtract the sugar alcohols (from the erythritol in the Lilys chocolate). Sorry about that, but at least it's good news!"
Even IF it were still 5 carbs, it would be Keto friendly because it allows people to have the option of being able to have it if it falls in their carb intake. We're all adults and each person has to make their own choices about how they're going to "spend" their carb currency each day. While I love cheese, there are times when I want chocolate, not cheese. What I'm trying to present in my channel is as many different options for food choices that is Keto and Low Carb friendly. I'm grateful that I CAN have something like this nut cluster because when I started on my Low Carb journey I thought I would never be able to have chocolate or sweets again. It's hard right now for everybody - let's be gentle with each other.
So sad to see planter nuts used with wonderful Lillys chocolates. If you aren’t going to use real nuts, why not just go to the gas station and buy a candy bar. Jeeze...
Hello Prius Dave: I am rather confused by why you consider Planters not to be "real" nuts. I chose this new series of NUTrition because it did not have cashews in it which is hard to find prepackaged. They have a lot less sodium in it, which is important for people like myself who have to watch their sodium intake. Of course, you can choose whatever nuts you prefer, which I stated in the Description section. As for the gas station reference, it would be challenging to find a candy bar with 2.6 net carbs in it that taste as good as these nut clusters. However, you are certainly welcome to state your opinions - maybe next time with a more gentle club.