Effective Work Capacity Development with Pat Horvath

Mike, Kenny and Pat Horvath delve deep into the concept of work capacity and its importance in strength training.The discussion covers various strategies to improve work capacity, including the use of low-impact exercises, frequency adjustments, and metabolic training. They also address the significance of understanding individual bottlenecks such as joint issues and set-to-set recovery, and the role of specific training blocks aimed at enhancing recovery and overall workload tolerance.
00:09 Identifying the Need for Increased Work Capacity
00:47 Strategies for Increasing Work Capacity
02:08 Strategic Use of Heavy Lifts
02:41 Differences in Approaches
04:38 Defining Work Capacity
07:16 Factors Affecting Work Capacity
11:05 Practical Applications and Indicators
12:12 Conclusion and Final Thoughts
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