Anchored - How to Befriend Your Nervous System Using Polyvagal Theory
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- čas přidán 25. 07. 2024
- Anchored - How to Befriend Your Nervous System Using Polyvagal Theory - A Conversation with Deb Dana and Deepak Chopra
Get Deb Dana's book, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - amzn.to/4brzKaK *
Deb Dana, LCSW, is a clinician, consultant, author and speaker specializing in complex trauma. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.
Deb’s work shows how an understanding of Polyvagal Theory applies to relationships, mental health, and trauma - and how we can use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives. She is well known for translating Polyvagal Theory into a language and application that is both understandable and accessible - for clinicians and curious people alike.
Visit her website at www.rhythmofregulation.com/
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Fascinating, I have noticed than when I am around calm and kind people, I pick up on their vibration and start feeling the same way. As Ghandi said "Be the change that you wish to see in the world.”
Absolutely true 🙏🏽💕
Beautiful conversation! Thank you. As you said once dear Deepak, each one of us has the responsibility to be healthy, for we are part of the planet's biom. That realization empowered me to be mindful of my wellness. Being healthy is an act of Love.
"Discernment question: In this moment, in this place, with this person, is this intensity of response needed?" so helpful thank you Deb Dana
This is what you have called "the Divine Feminine Energy" dear Deepak and it resides in everybody. It is very good that it now has been explained in a way that indeed everybody can work with :)
A very interesting conversation with very helpful tips to manage and regulate our nervous systems. Thank you.
Will have to add this to my ever expanding library. ✨💖✨
I love your discussions. Pushes my understanding to expand. Thanks.
Fabulous ❤ Thank you dear Deb, your training has changed our lives. Thank you for getting this beautiful important message out there Deepak. This enlightening conversation nourishes my soul ❤
Excellent conversation! More and more we are seeing, understanding, and accepting that we really don't need many, if at all, 'tools' outside of ourselves to create peace, harmony, and congruence among ourselves and the natural world in order to live a beautiful life for the highest good, for all.
Thank you, Deepak for introducing us to Deb and her work__thank you, Deb, for logging your work into this book! Going to put it in my Amazon Wish List right now!
Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
You great people! It makes sense!
That was Fantastic Thank you Deepak and Deb. The book is a MUST
Aatmiya DIVINITY
Jay Mataji HARE KRSNA
This dialogue is going *ABOVE The HEAD*.
Enjoyed the story of African Serengeti Animals and learnt about their "hunger" based behaviour.
Experiencing Happiness receiving this post as be able to forward it to few of Cardiology, Neurology, Opthalmology, Paediatric, Urology, Orthopaedic relationships.
Love ❤️❤️🙏
What an amazing and informative interview. Really I enjoyed the functioning of Vegas nerve. New terms like electropeutical and digitalpharmacuticals. Thanks for insightment.
Shakir Baloch Islamabad Pakistan
Thank you for this 🙏
Thank you and have a beautiful Sunday
Thank you! You too!
This is the way animals and humans can communicate and change each others nervous systems, for example by bodylanguage. I wonder if we can find a rudimentary equivalent in plants ?
Ahh, the spiritual cord of liquid white light powering the electronic body and excreting magnetism to unite the individualized whole as one. ☮️
Can this work for people going through benzodiazapine (prescribed) taper:withdrawal. I’m going through benzo wd & my nervous system is in chronic sympathetic and the slightest thing can throw me into debilitating anxiety (FFF).
I have troubels with regularized anxiety how is it going away please my body always giving the whole day that i need to flight or i am there but not there
Its strange to me that Deb states that animals nervous systems do not learn from their experience 😮 what is that on about?
🙏🙏🙏
what do you think of pppd and nuero functional disorder? why don't neurologist refer you? PT's are more helpful than doctors
Anchored is similar to HRV - flexibility
🙂
She wants to speak