45 Minute TRX Full Body Workout
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- čas přidán 19. 08. 2022
- Grab your suspension trainer and a mat for this 45 minute total body TRX workout. Exercises are grouped together in a superset during today's workout. We will perform each superset for 3 sets. The first set will be 60 seconds each, the second set is 45 seconds each, and the third set is 30 seconds each. You will have 15 seconds to recover in-between sets. There is typically a small change up as we progress in sets. There is some jumping during today's workout. A non-jumping alternative is provided. The last superset is a killer. A modification is provided for all exercises where the feet are in the strap. You can also rest/pause if and when needed. This workout builds. Set your suspension trainer to mid-length and lets get to work!
Let me know how this workout goes in the comments below : )
Skip to 1:35 to begin workout
Total Workout time: Approx 43 minutes
Total Time with Stretching: Approx 48 minutes
The Workout 60 sec/45 sec/ 30 sec
Y raises
Rear Delt Fly
(3 rounds)
Rest
Unilateral Squat Variation L
Unilateral Squat Variation R
(3 rounds)
Rest
Chest Press
Tricep Extensions
(3 rounds)
Rest
Lunge L
Lunge R
(3 rounds)
Rest
Neutral grip row
Bicep Curls
(3 rounds)
Rest
Side lunge variation (alternating)
Sumo squat variation
(3 Rounds)
Rest
Rollout
Push Pull to Press
(3 Rounds)
Rest
Knee-ins/Pikes (Feet in Cradle)
Forera oblique crunch/mt climber variations
(3 Rounds)
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I was excited to see you had another TRX workout and I was not disappointed. This was excellent. Total sweat bath. Thanks so much!
Woohoo! So happy you enjoyed! Keep up the great work 🤜❤️🤛
Larie you ROCK!!!I love pushing myself to get higher with pikes!!!KEEP UP THE GREAT TRX WORKOUTS❤❤❤
I haven’t exercised intensively for about 2 years - I am drenched in sweat and my legs shake 😂 Thank you! I enjoyed this one a lot!
I'm getting through a shoulder injury but I'm kind of a fierce girl.I'm freaking love this worked out and it's great.I think I've done it 3 times this week.Great explanations appreciate the even this little side curtsey's.You know the cues are good they all need cues
Love this workout ! I have been doing it consistently throughout this year and I love that I am getting stronger and use it to see how I’m improving 😊 thank you
Phenomenal!! Thank you Larie!
you're just amazing!!thank youfor all these TRX workouts!!!
I'm doing 75 Hard, day 27!! You help me get through the days that the gym isn't open. Amazing workout! Thank you!
Wow!!! Keep up the great work!!
REALLY love this one. Bring on more TRX!
Great new TRX circuit- always appreciate your efforts!
I never get over the 💪🦵🔥in this one Larie. Thank you!
I love your TRX workouts so much and this one was a great one!
This is so helpful and inspiring!! Thank you!!
Great workout! Always love TRX 😊
Great workout. One of my favorites and most challenging!
LOVE this TRX workout! Will return to this one again and again...THANK YOU
You rock Dede!
Thanks for another great TRX workout !! ❤ I really appreciate being able to sign onto Your channel and get the exact workout I need that day!!
Thank you so much! Your channel is absolutely wonderful and I’m so thankful I discovered it. I recommend your workouts to everyone. The core work at the end was killer! I definitely had to rest a little, but next time I’ll be stronger!
I could do it over and over! This workout is fire!!!
Those 1/4 reps really change the game 💪🦵. Thanks Larie!!
Hey Larie!!! I have done 3 of your TRX workouts and they are GREAT!!!! 🤩Thank you for teaching us about the forms to take note when doing each move. Really appreciate all the effort you've put in. Looking forward to more TRX workout. THANK YOU SO MUCH!!!! 😘😘😘
Love that the fire kicks in right at the start. Gernerally love that you are so authentic and have a focus on good quality reps. Thank you.
Started out with a band for sure! Great work!
Thank you! Thank you! Thank you! This workout is just what I love!
Yay! Great job Carrie 👏👏👏
What a challenge! It's a lot harder than it looks! Thanks, Larie❤
Great job Lou Anne 💪
Another magnificent TRX workout. You made my day girl. Many thanks! You’re the best!
Yay! So happy to hear this Raquel! Keep up the great work and have an amazing rest of your day 😀❤️😀
Amazing workout. Perfect start to my Sunday. Thanks so much.
Great job Tammy! 🙌🙌🙌
My first time doing one of your workouts- amazing!!!!!!!! Thank you!
Yay, so happy you enjoyed! Keep up the great work 🤜❤️🤛
It's so good I came back for another round. Tough and feels so good after!
Let's get ready for another sore next day at work!😅 You rock!
😅😅😅
Really good workout 💪, thanks
Thanks that was an amazing workout! I love your trx format workouts! Thank you!!!
Great job Lisa 👏👏👏
Thank you Larie! Another stellar TRX full body!! Loved it! Just what I needed today. A break from weights that was still challenging! Pikes were 🔥❤️ a few pauses at the end.
Those pikes 🥵 and same. Great job Pamela! 🙌
WOWZA that final ab superset! Thanks Larie!
It’s a burner 🥵 nice work Maura!
Amazing workout! Larie takes the time to explain thoroughly. Appreciate the emphasis on good form.
So happy you enjoyed ❤️ Keep up the great work Suzanne 👏
This was awesome very intense thank you yet again!!
I will try it... thanks
First time with you and I really enjoyed the workout many thanks ❤
This workout is the exact reason I bought a TRX for my home workout collection. So good. So hard. Thank you
Yay!!!! Nice work Stephanie 👏
Really good, thank you
So happy you enjoyed ❤️ Great job Sara!
Thank you ❤
Great workout! I regularly work out to Larie videos, and this one had me aching in places that had not hitherto been exercised.
Good stuff! Thank you
LOVE this workout!
Great job Tracy! 👏👏👏
Great workout. Love the format.
Yay! So happy you enjoyed! Great job 👏👏👏
You nailed it gurl
Great workout with lots of pain afterwards lol 😂 thanks Larie greatings from Zurich 👋❤
This workout is excellent!! 😀
Great job Christine! 👏
I'm still beet red an hour post workout! Was excellent! Thank you!
Whew 😅. Awesome! Thank you!!!
Great job Angela! 🙌🙌🙌
Omg This kicked my butt I don’t have the pike movement down yet but I’ll get there. Thank you!!
Good job 🌹🌹🌹
I took so many breaks during that last set. 😆 🔥This was an awesome workout. Thank you!💙
SAME! Great job Kristin!
How did i just discover this! This workout is so fun
I have done TRX at my YMCA a few months ago and i loved it then. I went to target and bought some of there brand straps. HAVE TO say good workout. This is another favorite 😍. As always thank you for another good workout!!🥰😘
Great job Alaina! 👏👏👏
Awesome workout!!!!!!!!!!!
Great job Liliana!
one of your best TRX sets. I loved that the repetition got shorter with every round as this allowed me to completely exhaust my muscles. I was wondering if the feet in the cradle exercices in the end could also make sense earlier. Because this was just too hard to do without breaks in-between. Great, now my laptop just drowned in my sweat 😂
Wowza Larie, thanks! Doing this workout in the jungle in Costa Rica adds a whole new layer of 🔥🥵🌶
Omg how cool Dorian!!!
Like your practice. I like that you say what muscles are being work on. Thanks
So happy you enjoyed! Keep up the great work : )
Wow so good! Killer but a fantastic workout!!! My glasses were slipping off! 🥵
Same Tania, same 😅 so happy you enjoyed! 🙌
Love your workouts thank you for pushing me!, How about an AMRAP format?
Simply amazing. I’m a sweaty mess
Woohoo! Nice work Terri!
Super duper it 💪🏽
I hope you enjoyed : )
great work friend !!
🤜❤️🤛
Great workout!!! I finished the workout but I'm sooo tired. Thanks!
Great job Manuel! 👏
💪💪💪
❤TRX more please
Stay tuned 😀❤️
Che bello✨✨✨
Fantastica Larie🌹
🤜❤️🤛
Outstanding TRX full body workout! What’s great about it is the continuation from start to finish. Only 15 seconds between each exercise and each superset. Challenges you to keep moving even when your body wants more of a break. Also really like the variations of tempo and 1/4 reps within each superset. Although it doesn’t have specific cardio segments, because it’s continuous and challenging my heart and lungs were working and I was sweating big time! As Larie forewarns in the description, the last superset is a killer! This is an excellent steady burn challenge and will use this on a regular basis. Thanks Larie!!!
👌👍
I always have trouble getting my straps to adjust :(
lo hice día 1 !!
Great job!!
Thanks for another great TRX workout !! ❤️ I really appreciate being able to sign onto Your channel and get the exact workout I need that day!!
Yayyy! So happy you enjoyed! Great job Ann 👏👏👏