Develop Super Fast Punches

This video is about Develop Super Fast Punches
Sponsored by Progressive Combat Systems, a Jeet Kune Do school located in Aurora / Denver, Colorado.
Subscribe to our channel for more great videos at:
czcams.com/users/subscription_c...
www.progressivecombatsystems.com
Thanks for watching,
Brian

[@BrianCopelandJKD]

Sorry everyone I had to delete the old video and upload this new one due to a software glitch.
Anyway here is one of my favorite drills for developing super fast punches.

[@LevarWilliams-wu5fx]

You develop hand speed by punching fast you can't get fast punching slow

[@OriginalKingRichTv]

I love that opening. Calm and sexy

[@BrianCopelandJKD]

Thanks

[@TheJohnB83]

Great drill! Any other tips for increasing striking speed? Such as exercises other drills, etc?

[@BrianCopelandJKD]

One of the best tips I ever got from Paul Vunak and some other folks was to throw super slow punches... like up to a minute out and a minute back. Although a minute might be overkill going super slow allows you to see where you are telegraphing, any unnecessary movements you are adding, and to be able to refine and tweak your strikes. Do 10 or so super slow strikes then once you have identified an area you want to work on / keep consistent start increasing the speed and see how fast you can go without losing your new skill.

[@TheJohnB83]

@@BrianCopelandJKD awesome!!!! INVALUABLE info!!! Definitely gonna use this!!! Thanks so much!

[@BrianCopelandJKD]

@@TheJohnB83 You are welcome, cheers