ITB, RUNNERS KNEE (ILIOTIBIAL BAND SYNDROME)

This short video addresses physical rehabilitation of Iliotibial band syndrome (or runner's knee). This may involves leg structures including the Tensor Fascia Latae, the Gluteal muscles, knee ligaments and tendons and other associated leg structures.
We explain the nature and causes of the condition and then guide you through a series of rehabilitation exercises. There exercises are intended to help reduce pain and other symptoms and also to help you in the long-term to make a better recovery
The exercises are divided into two categories. Those that strengthen the affected muscles and those that help to stretch or mobilise joints, muscles, ligaments, and tendons. Where appropriate we also include exercises that help to address posture, balance, and coordination. Additional exercises can also be accessed on our clinic’s website: www.bloomsbury-osteopathy.co.uk/
The exercises are intended to facilitate in the rehabilitation of a condition following treatments such as Osteopathy, Physiotherapy, Orthopaedic procedures and for post-operative recovery.
Please subscribe to our channel to benefit from new additions: / @clinicalexaminationvi...
Bloomsbury Health Centre
99 Judd Street London
WC1H 9JB
www.bloomsbury-osteopathy.co.uk/
Disclaimer:
If you suffer from a medical condition, seek professional advice before doing these exercises. These exercises are for information only and not intended to treat or rehabilitate a medical condition.
Bloomsbury Educational Ltd., the authors and actors will not be held responsible or liable for errors or any kind of loss or injury incurred as a result of the information conveyed in our videos. All procedures must be practiced in a supervised professional clinical setting. If you have a medical condition, you must consult a qualified medical professional. All material and intellectual property used in these videos remain the property of Bloomsbury Educational Ltd. If you wish to use any of our footage, images and other material permission may be granted upon application.