Q&A + WHAT I EAT IN A DAY (Health updates, weight gain, fear foods, exercise addiction, food guilt)

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  • čas přidán 21. 03. 2023
  • Such a long video lmao so thank you for watching if you did watch it all :) you are the besttt I am forever thankful for your incredible support
    NEW Recipe E-book + Journaling guide:
    dani-fernandez.myshopify.com
    Let’s be Friends!
    ♡ Instagram: @danifernandez.go / danifernandez.go
    ♡ TikTok: @danifernandez.go / danifernandez.go
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    ~Buy my favorite products: www.amazon.com/shop/danielafe...
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    FAQ :)
    How old are you? 24
    How tall are you? 5’1
    What camera do I use? Sony A6100
    Where do you live? Georgia, USA.
    What do you use to edit? Final cut pro
    DISCLAIMER: I am not a doctor, nutritionist, or dietician. All the information that I share is based on my own experiences and should not be taken as professional advice.
    I love you guys! I am just here to spread some love and positivity after struggling for years with not loving myself, and now on my way to become the best version of myself and taking you along with me on this journey of self-love, healing & fixing my relationship with food and exercise
    Take care! HERE FOR YOU :)
    Dani
    MUSIC:
    Music by ninjoi. - Where Do I Go - thmatc.co/?l=AD12B62F
    #healthyliving #healthylifedani #healthyfood #edrecovery #fitness #fitnessjourney

Komentáře • 40

  • @mirchen01
    @mirchen01 Před rokem +18

    It’s amazing how you talk about eating out and eating intuitively, you have got my deepest respect for how hard you fought to get to this freedom ❤

  • @GracieDaP
    @GracieDaP Před 10 měsíci +1

    I am an athlete and you helped me through my recovery and I can finally play sport again! Thank you so much for inspiring me! You helped me get back to what I love!

  • @audreymoreau6421
    @audreymoreau6421 Před rokem +1

    my current fav youtuber ❤

  • @lucasvarley9764
    @lucasvarley9764 Před rokem +16

    Loving these food videos, Dani! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.

  • @mirchen01
    @mirchen01 Před rokem +5

    Omg more than 40minutes of you, GOALS 😍😍 really looking forward watching this video now ❤

  • @beadlesbabehere
    @beadlesbabehere Před rokem +2

    love that you are so real! thanks your sharing your journey with us✨💗

  • @bells553
    @bells553 Před rokem +6

    Watching this while eating a snack. Thank you for helping me in recovery! ❤

  • @irisramsey
    @irisramsey Před rokem +10

    first!! I am so thankful for you Dani! as a teen girl in anorexia recovery, you are so inspiring and helpful

  • @jesmer-sam3811
    @jesmer-sam3811 Před rokem +3

    I see such a difference in you as a person - you are very inspiring and I can see you have done alot of work on yourself and in your recovery to find food freedom and get your life back. In this video your personality shines through here. It’s great !! Thanks for all you give to support others in recovery from an eating disorder. 😊(and myself in recovery)

    • @danifernandez.g
      @danifernandez.g  Před rokem +1

      I love you so much thank you for this sweet message means a lot to me 😭❤️❤️❤️❤️

  • @thebrokelife6168
    @thebrokelife6168 Před rokem +3

    Hi Dani!! Random question, what's your favorite song? Love your videos!!❤❤

    • @danifernandez.g
      @danifernandez.g  Před rokem

      Hi love!! I honestly don’t have one favorite song haha but I do love listening to any type of music ❤️

  • @julietteflamand1116
    @julietteflamand1116 Před rokem +1

    Love you ❤❤❤

  • @rachelmaunder8443
    @rachelmaunder8443 Před rokem

    Love your white sweater

  • @donnalanam4118
    @donnalanam4118 Před rokem

    I’m 66 and lost a bunch of weight and started eating anything. Now it’s been bout 3 months and gaining weight so now I can’t eat physiologically and feel comfortable. My belly started bloating too. Not sure why. Thinking possibly dairy or bananas. Really getting self conscious of my belly. Look how old I am the battle never ends

  • @donnalanam4118
    @donnalanam4118 Před rokem

    Where do you get the peanut butter?

  • @donnalanam4118
    @donnalanam4118 Před rokem

    My son was anorexic/ bulimic
    I’ve always struggled with the way my body looked no matter how much I weigh since in 7th grade. That was years ago and when I was at my lowest weight I felt the best.😞 I’ve got to change my mindset and yes now I’m 66

  • @mirchen01
    @mirchen01 Před rokem +3

    Outer banks >>>> 😍😍

  • @Dal8998
    @Dal8998 Před rokem +4

    Do you think not having your period is a sign you NEED to gain weight. A "healthy" BMI doesn't mean it's your healthy BMI. I know that's a priority right now so just curious why weight gain isn't soemthing you're focusing on ! Coming from a place of love ❤️

    • @danifernandez.g
      @danifernandez.g  Před rokem

      Yes that’s why I’m pushing through and telling my brain to shut up to continue to gain ❤️🫶🏼 I know that! Trust me ❤️

  • @marcopaolimarin3525
    @marcopaolimarin3525 Před 9 měsíci

    Your video are too long honey 😅

  • @johnray5568
    @johnray5568 Před rokem

    I think diabetes may be in your future.

    • @eveh3476
      @eveh3476 Před rokem +11

      Why did you think that was an appropriate comment on an ed recovery account? Also diabetes is impacted by numerous things around food and other factors, not just by eating food in itself. I'm sure you had your reasons to write this but it was quite inconsiderate.

    • @fhdowow9wosnwoq325
      @fhdowow9wosnwoq325 Před rokem +1

      imagine being called "John" and having nothing better to do but comment a load of bs. everyone "may" develop diabetes... your point is..? get a bloody life lmfao

    • @frogforadoption4686
      @frogforadoption4686 Před rokem +5

      @@eveh3476 i don’t think they had reasons to write this, they just wanted to be a bitter human being and saw an opportunity to do so

    • @andreagabrielaperezcortes5669
      @andreagabrielaperezcortes5669 Před rokem +5

      This is so triggering for people who is trying to recover , be respectful 🙄

    • @beadlesbabehere
      @beadlesbabehere Před rokem +1

      unnecessary comment

  • @aliceverthriest9762
    @aliceverthriest9762 Před rokem +2

    I’m in period recovery because i lost in the summer some weight and became underweight. The eating is not diffucult but seeing your body change because of that is soooo hard. I don’t want to get “fat” again like i was… i know that i can do it and how to do it but as you said YOU need to want it, it’s al u to you to become better!🫶

    • @aliceverthriest9762
      @aliceverthriest9762 Před rokem

      *up,difficult

    • @kalesalad777
      @kalesalad777 Před rokem +1

      Same

    • @aliceverthriest9762
      @aliceverthriest9762 Před rokem

      @@kalesalad777 i did get my period back but it’s still difficult to see my body but hey were atleast “healthy” now!😇

    • @kalesalad777
      @kalesalad777 Před rokem

      @@aliceverthriest9762 ive been eating lots, seeing my body change and i havent gotten it back after 8 months :(( i just wanna give up bc it's painful seeing all these changes and still not successful with getting period back