Does NMN ACTUALLY work? My 3 year Experience with NMN & my recent NAD test results
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- čas přidán 17. 04. 2023
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Disclaimer: Content provided on this CZcams channel is for informational and entertainment purposes only. This video is not a substitute for medical advice, nor is it meant to diagnose or treat any medical condition. Please consult with a physician or healthcare professional regarding any medical or skin condition or treatment options. The statements made about specific products throughout this video are not intended to diagnose, treat, cure or prevent disease. Before using any product, it is important to evaluate the ingredients to determine whether it is right for you. Consult a health care professional before starting any new supplement, treatment, or exercise program at home.
#nmn #longevity #proaging
Thank you so very much for introducing me to NMN . I have had CFS and Fibromyalgia since 1977 after being infected with Hep C withe a blood transfusion. I have always eaten well drink very little and keep myself as active as possible wit my CFS. Over the years I've tried anything that I thought would help but since starting to take NMN two months ago I have seen a bigger change in my sleep , energy, and brain fog than I have ever seen before. I was so expressed with the result that I decided to start giving it to my 16 year old dog. She had been very stiff and lacking in energy for a few months and showed no interest in going for walks. Within days if taking the NMN she completely changed. She is now enjoying life with walking and playing more than she had for months before.
I know that it's easy for someone with my longtime illness to imagine a improvement but this couldn't have been the case of the change in my dog.
I thank you for giving me and my little Dog a introduction to something that really has changed our life.❤️
Hi Susan, I so enjoyed reading your comment, it warmed my heart. It makes me really happy to hear that you have seen such great results from taking NMN., And that even your little dog is feeling better. I agree with you, it could be easy for us humans to just feel a placebo effect, but I also started giving it to my dog about a year ago, and like you, I could see changes in her within days. Again, I’m so happy to hear that this is helping you both so much. Thank you so much for sharing it with us.
Sending a very big hug to you and your fur baby
xx
You know you can cure hep c now?
I had hep c and was given the cure for free in Australia, in saying that though I haven’t been doing to well since taking the cure, but hep c is no longer detected in my blood
@@Vgallo yes Sovaldi is very reflective. Glad that you got cured,
I’m 58 and taking 1 gram of NMN donotage and feel like I’m in my 30’s. Improved energy, brain fog gone, endurance, and quick recovery from workouts. My muscle flexibility is back. A patch of skin on my face that was scaly, has almost completely gone away…. It’s crazy!
That is incredible and u am very happy for you!
x
Thank you for sharing your personal experiences Claudia and helping others.
Thank you for being here and for everything you guys do! You definitely make a difference in many peoples lives with your quality supplements
Hello dear Claudia! Thank you for sharing your experience with us! ❤ You are alive encyclopedia of knowledge about beauty, supliments, healthcare. Have a wonderful evening!
Hello sweet Marina, it is always such a pleasure to read your thoughtful comments. I hope you’re doing really well, I’m sending a big hug your way.
xx
This is amazing, Claudia. I have been thinking about NMN for several months. After seeing this, decided to order. Thank you for the discount. I love the fact that they have a independent party to do the testing. Looking forward/excited to getting started.
I am glad you enjoyed this Rhonda and hope you will feel great benefits from the DoNotAge NMN. I agree, the third party testing is great.
xx
Please what brand do u use
I love this! I'm starting my journey soon. It'll be interesting to see where my starting NAD levels are. Thank you for keeping us educated on these supplements my friend. ♥️🙏
Hi Jodylynn
I am so happy to hear you are starting on this journey as well. And good for you to get your baseline first. I wish I would’ve heard that. I can’t wait to hear about your experience.
xx
Excited for this! Taking my supplements now…including my NMN! ❤
Hope you enjoyed it ❤️
Great video Claudia. I’m interested in NMN and have taken in past. I feel good about my current supplement routine. Really glad to hear your experience and to know it does work.
Hi Kathryn, thank you for your kind comment
It is good to hear that your current routine is working well for you!
Wishing you a great rest of your week
x
I’ve definitely been waiting for this update. I’ve been using it now for three months and I really think it makes a difference. I even if it’s placebo, I feel like I have more energy and I’ll take it.!! I’ve even got my husband interested in trying it 💕💜💕
So glad to hear you’re feeling a difference. Like I said, even if it is placebo. Though, judging by the test, it is not, which is great to know
xx
Dear Claudia, thank you from the heart for sharing your personal experience with NMN (and TMG). It is incredible how mold can alter our quality of life…and we almost never suspect this to be the culprit. I‘m happy you found the right solutions for you and your little dog😊I am taking Donotage NMN and TMG since two months now, 1-1,5 g of each, depending on the day and how l feel. I have Long Covid symptoms together with a very low energy, but it was much more than this, l‘ve been to hell and back several times since December last year. That is how l discovered David Sinclair and NMN and your channel. My progress is slow, but steady. I am gaining back energy little by little, but have to be patient as my energy levels were already quite low before getting Covid. Two weeks ago l made the NAD test, the result is still out. Can‘t wait to see it! All the best to you, have fun and stay safe and happy❤️
Hi Mona, thank you so much for your very thoughtful comment. I am so sorry to hear you have long Covid! I am glad you are taking NMN, and I’m also glad you tested your NAD. This will let you know if you need to maybe increase your dose even further for a little while. if you search online, there are whole protocols now for the treatment of long Covid. They include supplements, like spermidine and Methylin blue. Of course, talk to your doctor if you had anything new, but it might be worth while looking at some of these protocols. I followed it for a while as well, since I had a Covid vaccine injury.. I am wishing you the very best of luck with your health journey. Please let me know if there’s anything I can help with, and please keep me posted. Sending a big hug your way.
xx
Thank you from the heart Claudia, you are so kind! I will check the protocols you mentioned, and let you know of my whereabouts and progresses. Thank you again, all the best to you🥰
@@monag.769 please keep me posted 😘
Your skin is glowing!!! So beautiful! Thank you for sharing the video,
Thank you ❤️
Hi Claudia! 😊❤Wow, that is so interesting about your mold test. I’ve been thinking of getting allergy testing simply because this past winter was particularly trying. I find that the NMN that I’m taking for the past year or so may not be enough. I think the best thing to do would be for me to get an NMN test and really see where things are at! Thanks for reminding me of this option.😊
Hi Sara, I am sorry to hear you had a tuff winter. Yes, testing is usually a good idea so we do not just shot in the dark. And NMN alone might not be enough if other thins, like allergies, mold.... are at play. I hope you will find answers very soon. Please do not hesitate to reach out if I can help with anything
xx
Thank you for your very informative video! Just subscribed 😊 I would love to see a video on your full supplement routine.. when and why you take them and all that jazz... That would be great!
Hi Tara, I am very happy you are here! Thank you for your kind words. I actually have several videos on my supplement routine, but since it has changed quite a bit in the last few months, I can definitely work on a new one. Thank you for the suggestion. In the meantime, you might enjoy one of the videos I link below this one call my “Well Aging Routine”.
You need to talk about all kinds of things I do to hopefully age as well as possible, but also the supplements I take for that. Wishing you a wonderful rest of your week.
x
Hi lovely Claudia, thank you for sharing! It was very interesting to listen to as always 🥰 I'm planning to do a mould test too, although the cost is very discouraging
Hi sweet Agata, I am sorry to hear that you are suspecting mold as well. Yes, unfortunately the tests are not cheap, but it is so important to know, since mold can cause so much damage. Please keep me posted.
Sending a big hug your way
xx
Ryan Taylor, i find your videos very informative & really well done. thank you for keeping us healthy & informed.
Thank you for your thoughtful comment Ryan! I am really happy you are here and hope you are having a great day
x
Great video. I took that same test a couple of weeks ago and am just slightly sub optimal! I’m taking 500g a day at the moment xx
Hi Clare, thank you! It’s great to hear that 500 mg gives you rich great results!
x
I'm always so happy when you upload a video!!! I was taking NMN and I stopped. I'm thinking of taking it again. Love you ❤❤!!!
I am always so happy to read your sweet and thoughtful comments! Did you not notice any benefits from taking the supplement? If not, then, maybe it’s just not for you. Or maybe try it again and see how you feel. Maybe you took the wrong one or not enough. Feel free to email me, and we can talk more about it.
xx
@@claudiaglows I will email you!!!
@@user-xm8ye5ti5f looking forward to it
Hello Claudia🥰🤗 you are looking fantastic!! In this new video, you have a healthier look about you. Your face looks bahy plump and youthful. You have this luster in your hair and even the skin on your hands looks hydrated. Hope your babygirl is better 🙏🏼❤ I too have been dealing with a mold issue, seems it was in the foam of my sleep number bed and I'm doing my best to heal myself. Prayers to you and your family. This video was highly informative and look forward to your next ones. Thank you for creating and sharing
Hi Angela, thank you so much for being here and for your very thoughtful comment. Your very kind compliment made my day :-).
I am very sorry to hear that. You two are struggling with mold issues. We got rid of all of our porous furniture, also mattresses couches… And replaced it with latex, which is supposedly mold resistant. Mold is such a tough one, and I really hope you will feel better very very soon. I am here if I can help with anything, please do not hesitate to reach out. Sending a big hug your way
x
Thank you thank you. I truly appreciate your kindness. I too am here for you 🤗❤ I'm sending prayers of healing 🙏🏼
Thank you for another honest review video!
Thank you for being here Alisa
xx
This was one of the best YT I’ve seen on longevity (presentation and content) and I rarely / never have posted a comment like this. At 65 my nad+ is at 26.3. I will say that I run 6mi/day, feel great, eat only plants .. but have decided to boost my nad+. your YT is extremely informative .. great job … I ordered the nmn from your link so I hope you get a few $$’s … I normally make a point of NOT ordering from promoted links but their nmn is cheap compared to others and I believe your test results speak for themselves. I’m going to watch more of your contact. I’ll retest in 1mo .. I’m expecting levels to be around 45 which I’ll probably be happy with. As mentioned earlier .. excellent presentation .
Hi, I am really happy you decided to comment! Your comment meant a lot to me. It is great to hear how well you are taking care of yourself and hopefully NMN will give you a bit of an extra boost. Please keep us posted on how you are feeling with it. I did not talk about it in length in this video, since I had covered it in others, but since forms of Vitamin B3 are speculated to deplete methyl donors, it is a good idea to take a methyl donor such as TMG, methylcobalamin, methylfolate.. or a different methyl donor with it.
Again, I am really happy you left a comment and I am happy to have you as part of this little CZcams family
x
@@claudiaglows that’s the question isn’t it .. objectively measuring nad+ effect.
Well, got results back icnad+ now 96 … but .. can’t say that I feel any different … objectively I may have increased level to “good” but subjectively nada
@@jp7357 hmm, that is interesting. But you said you already feel good, right?
@@claudiaglows Yes ... was still hoping form some magical rejuvenation. Im still going to continue to take it .. will probably drop to .5g/day .. going to trust David Sinclair on this ..
Reading some of the comments below and like Claudia suffering from health issues for a long time I have been on a 25 year journey to get healthier. Some great doctors online with Dr. Gundry and Sinclair being 2 of my favorites, but discover new doctors all the time. Supplements work great when you use high quality and target what you need and take them daily. My supplement stack is constantly being updated. Last week I had shoulder replacement surgery and double my daily NMN dosage to 2 grams a day to aid in healing. I also use many of Do Not Age supplements simply because they work and the quality guarantee. My last blood work up was so good my doctor called me to discuss the improvement over the last 3 years. Have your blood tested and have a physical to find out what needs to be fixed and most important find a excellent doctor to work with. Most doctors when you mentioned supplements just roll their eyes and change the subject. Eat a whole food diet and exercise I walk 5 miles a day and use targeted supplements daily for best results.
Hi Donald, it is great to hear from you. Well, I’m sorry you have struggled with health issues, it sounds like you’re doing some really amazing things for yourself. Thank you so much for sharing some of the things that have been working well for you. I wish you the best of luck on your health journey.
x
Thank you Claudia great posting.
Thank you for your kind comment and for being here James
xx
@ Claudia Glows It’s so cool that you can see your NMN routine is working! And, fingers crossed for you mold test results🤞🏼I bet you’ve cleared that by now (and, hopefully Sammy too!🐶) Have a great week, Gorgeous!🤍🍃🥝🍓Xo
Thanks gorgeous! I really hope both, San and I have gotten rid of that nasty stuff.
Wishing you a beautiful week
xx
@@claudiaglows 🫶🏻
Thank you for your content Claudia, I really enjoy it! I have been following your NMN journey and you have inspired me to get serious about taking NMN myself. I have just received my NAD results back, I'd also gotten them through DO NOT AGE and a lab that they work with here in the US. I am a little confused by what the results mean but I will reach out to Do Not Age to see what they recommend. I am though also in the Optimal range with a number 51.8, I am a 70 year young woman who also exercises every day and I'm looking forward to where this journey will take me and to take my NAD levels to their best. I will use your coupon code when I am ready to purchase!
Thank you for your lovely and thoughtful comment. I am so happy to hear that you started taking NMN and hope you will feel many benefits from it. Your NAD number is quite good. Was this without supplementation?
If so, you should have no trouble getting it just a bit higher with some NMN. You could start low, maybe even just with 250mg, and work your way up from there if you feel you need to.
Please keep me posted
xx
@@claudiaglows thank you so much for your reply! Yes that is the number without supplementation as I haven’t purchased the NMN yet but I value your advice and would probably start low. Claudia do you take the capsules or the powder? I was thinking to buy the powder this way I have better control of how much I take?
@@bigthingshappeninWow, that is really great. It shows that you are taking good care of yourself. But hopefully getting the NAD even a bit higher will benefit you. I take the powder. It is more cost effective and as you said, easier to control how much you take. Make sure to take TMG or another methyldonor with it and please keep me posted.
@@claudiaglows I’m happy to hear that as I’m not really sure of what the numbers mean 😍, I have though within the last 6 months started taking CoQ10 and flax seed oil?…maybe that is making a difference? 🤷🏻♀️ I’m not sure but on my recent physical last month my Dr said that my bloodwork was good and from my EKG I have the heart of a 25 yr old! 😍 I am going to get my NMN and TMG today! Thanks again Claudia, I will keep you posted! ❤️
@@claudiaglowsOMG! I just went back on the Jinfiniti website to look at my levels again and the number on the front page was different than the page to download my results!!! I just called them and they told me that it was an error on their part and that they would correct it so my actual number is 30.1 😩. I can't believe that they got it wrong!!!
Very nice summary ! You are so clear and articulate. It was a pleasure listening.
I also have a mold issue and take gi detox+ 2 pills, twice per day. Since starting this about 6 months ago I have just a fraction of urine mycotoxines that I had. Best of luck !
Thank you for your lovely comment! And thank you for sharing a bit about your experience with mold
I need to look into that supplement, thank you for the suggestion
Wishing you a great rest of your week
xx
Dear Claudia, good sharing for all of us. tqvm
thank you so much for your kind comment and for being here
xo
Great video, thank you.
Im also a terrible sleeper and haven't slept good for decades. I took my first dose of NMN yesterday and I had a good night sleep for the first time in a long time. Today im on day two and will return to post updates.
Wow, that is amazing to hear, and I’m very happy for you. Yes, please keep us updated. Keeping my fingers crossed for you.
@@claudiaglows Thank you Claudia. I will return for updates.
Thank you Claudia! I'm hoping to test soon. I just wish the tests were a little more affordable.
Hi Cindy, thank you for being here! I agree, I wish they were a bit cheaper
If you test, please keep us posted
xx
Hey Claudia, once again, thanks for sharing. Your story was like déjà vu. Except it took me two years to figure out MOld was making me sick. I’m glad you got it figured out sooner. Less suffering. I’m glad you are all feeling better and recovering from the MOld.
I called my supplement company which is Life Extension . They are third-party tested. They told me they cannot sell NMN, and recommended that I take Nad instead. Is there some reason it’s better to take NMN to raise NAD instead of taking NAD?
As always, thank you for your help. And by the way, I am loving, methylene blue!!! Thanks for sharing information about it. I had never heard of it. But my mitochondria seem to be loving it.
Hi gorgeous, great to hear from you and so glad you are loving MB.
NAD is too big of a molecule to be absorbed, which is why precursors work better
Why don’t you try DoNotAge? They ate third party tested as well and a great company
xx
Great Video Claudia ! So sorry you and Sam experienced mold illness. What brand apigenin were you taking? That sounds promising, thank you!
Thank you for your kind words Susan! I was taking DoNotAge Apigenin. I def. think it is a great supplement.
x
Love the video, this is how to properly share experiences. Thanks.
thank you for your very lovely comment, Simone! I am happy you are here and hope you are having a wonderful weekend
x
So happy to hear of your good results with NMN. I have been taking it now for a couple of years. Can't say I felt the extra energy a lot of you mention, but just hope that it is doing good things for me. I don't exercise regularly which I think might be a good gauge for people that do. I also buy from donotage and give my dog NMN capsules. I take their fisetin, ca-akg, hyaluronic acid, tmg and resveratrol with plans to add the sirt activator with the next order. I saw there was a less expensive NAD test available so I will try that soon.
Hi Jill, thank you so much for being here for your kind words. It sounds like you’re taking some really good things. I take the Sirt6 as well, and I also give it to my dog along with NMN. If you end up taking an NAD Test, I would love to know what the results are, so please keep us posted. Wishing you a great rest of your week.
x
Awesome report, thanks Claudia! I'm 47 and on 500mg/d nmn, and TMG. Went up from 250mg halfway through the last year. I was feeling the 250mg, not sure I feel anymore from 500mg. The scoop changed and I increased it arbitrarily. Would be interesting to test. I feel younger with it, everyone should experience this. It would be good to also know if you have any tumors which higher nad+ can fuel. I'm going to try to find out what cancer tests I can get.
Hi, thank you so much for being here and for your kind words. I’m glad to hear that you are noticing an improvement from taking NMN along with TMG. You’re right it would be interesting to know if we have any tumors, and how exactly the supplements affect them. If you find a way to do so, please keep us posted.
Hi Claudia, I’d love to see your NAD test after you’ve stopped taking apigenin to get a sense of apigenin’s impact on NAD levels. I have a very strange and severe reaction to NR (never tried NMN but after the reaction to NR I am scared of experimenting with NAD precursors again) so I take Apigenin daily. If you take another post Apigenin NAD test, please post and update, I’d love to see it!! All the best to everyone ❤
Hi, thank you for being here. I would love to do another test, unfortunately they are not cheap. But if I can afford to do another, I will def. keep you posted.
Wishing you a wonderful day, thank you for all your love and support
x
Hey Claudia. Thank you for your NMM update. I am so happy that you are feeling better.
I have been taking NMN from DoNotAge along w/TMG (1g each daily) for a few months. I honestly don’t see any difference, but I had plenty of energy to begin with, I don’t have anxiety and I’m a good sleeper. I was basically taking it for the NAD boost. I’m sure you’re familiar with Dr. Mercola. He recommends niacinamide as his NAD precursor of choice. It is much less expensive than NMN.
I’m just wondering if you have any thoughts on this.
Thank you, Claudia
Hi, thank you for being here and for your kind comment. I am happy to hear you are feeling so good.
According to David Sinclair, niacin is missing a molecule to make it an efficient NAD precursor. But I will see if there is any new research on this...
x
I find the apigenin approach more elegant, and rather reduce NMN supplementation. Balance is extremely important in the metabolic network. Pumping some compounds in can help to erase old set points, but it bears its own risk to to it chronically.
Since you have more energy, and possibly your metabolism is more like that of a younger person, your body is probably able to use the salvage pathway for NAD+ on its own. So I would test to decrease the intake until you are between 80 and 90.
Thank you for your great feedback! Fir me, cutting down on the amount of supplements I take right now is relieving some stress. But I might revisit the idea in the future, once I take less stuff
Wishing you a great rest of your week
x
Great video, Claudia. I tried TMG and glycine for sleep, but it seemed to make me break out in spots! I stopped after a few days but I'm going to try again, the TMG first on its own. I got the powder with no additives. Your skin looks great - I ordered the Oralift with your code recently, so I"m hoping it comes soon. Your skin looks radiant and glowing 🙂
I’m so very sorry, I thought I had answered your comment. Well come up on one month late, I just want to say thank you for your kind comment. I hope your Oralift has arrived, please keep me posted.
@@claudiaglows Thats no problem, Claudia. Thanks for answering now! I'm afraid my Oralift was sent back to US (we have no idea why!) and was not accepted in my country. I got no customs docket or anything. Disappointing, but I might try again at a later stage. Love all your videos 🙂
@@valoak928 that is very strange. Did you get an email that you have to pay import tax? I usually get that when I get a package from outside the country. If I do not respond, they will not send me the package
@@claudiaglows hi Claudia no I didn't get any communication that I had to pay tax and the Oralift team were confused too! They said that they cover the tax for a limited time, but the package ended up being sent back to them. I decided not to re-order in case the same thing happened. I will possibly try again at a later stage. Thanks!
@@valoak928 I am sorry that happened. When I lived in Italy, I had a hard time with delivery for it as well. The first one did not show up for a long time. Here in France, it was easy when we ordered one for my husband
Thanks for the vote of confidence in this supplement, and the supplier. I have been looking for a good source for NMN. I believe I found it. I used your coupon code.
I hope you will notice great benefits. Please keep us posted
xx
Hi Claudia-so interesting to hear about all of this. I have watched all your videos about Do Not Age. How much does it cost to have the blood testing done? I'm interested in this & the nmn product. Thank you Claudia
Hi Michelle, great to hear from you. The test is unfortunately not cheap, it’s around $270
Wishing you a great rest of your week
xx
Great information! I currently take 500mg of pro health longevity timed released tablets. I’ve been taking for 3 years. Need to have a NAD test done! Thank you, Karen Z
Hi Karen, thank you so much for being here and for your kind words. Glad to hear you’re also benefiting from the supplement. If you end up testing your NAD, please keep us posted. Wishing you a wonderful rest of your week.
x
Thank you so much for sharing it did help me a lot ❤
I am happy to hear that! Thank you for being here
xx
Claudia - so great to hear your results from taking NMN have been so positive. I have had very similar results myself. Just a question if I may: did you find a noticeable difference between taking 2g over 1g? Just wondering if it’s worth increasing my dosage.
She said she didn’t feel any noticeable difference after taking 2g so went back to 1g.
Hi, thank you for being here
The first time around I did not notice much difference, so I went back to 1 g.
When I increased back to 2 g about 6 months ago, I did not notice much difference either, but I knew my body needed it to support the mold detox. Back then I was so tiered, that not much made a difference.
I would say if you feel good on 1 g, stay there. If you feel you need a bit more, you could go to 1.5 g first to see how you feel..
Please keep us posted
x
Hi Gorgeous, Looking forward to your update. I hope you're doing well! We're having beautiful weather and keeping busy with visits from friends and family. xo
Hi beautiful, I hope you enjoyed the video. Glad to hear you have beautiful weather and that you’re keeping yourself busy. We are having quite a few visitors here as well, however, the weather hasn’t been too great yet. Sending a big hug your way.
Hi Claudia, I really appreciate all your videos. Thank you for sharing. I started taking NMN two days ago and can't wait to see how it affects me positively. I have also been thinking about taking quercetin to help protect against mental decline. I was wondering if you have any opinion on this supplement?.
Hi Kian, thank you so much for your thoughtful comment. I hope you will get some great benefits from taking NMM. Please keep me posted. As far as quercetin, I take it twice a day and think it is a fantastic supplement. It has so many benefits, so I don’t think you can go wrong with it.
x
@@claudiaglows Thank you Claudia
@@kianleyon6613 x
Something fabulous is happening to your skin Claudia. It looks beautiful. Is it the Sculptra do you think, or are you still using the Adipeau? Your facial fat pads look blooming! I need to know because I'm finishing my second bottle of Adipeau. I have noticed a change but if that is what is making your skin look so plump, I need to load up on more bottles!
You are a sweetheart! I actually just did a 6 months review of the Adipeau with before and after pictures, if you have missed it, you might enjoy it. But in a nutshell, as sceptical as I was, I think it is actually doing somehting
xx
I have also been battling mold sickness. I’m sorry you had to go thru that. I am healed of one of them and close to beating the second one. However I look 10 years older and have gained over 20lbs with cellulite. It’s brutal and has done a number on my self esteem. My skin has never looked worse. I’m going to try it. Thanks
I am so sorry Brenda! Having been through it I know how hard it is
I hope you will notice some benefits from the BMN and TMG, please keep me posted
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Hello claudia have fun ❤❤❤
Ciao Bella ❤️
Excellent video as always informative! Claudia are you still using the mdaire products? Which one have a you seen a difference with? Thinking of adding her retinol on my days I don’t use my 1% retin a? ❤
Hi Melissa, thank you for your lovely comment. Yes, I’m still using the products and I’m really liking them. however, you know how it is, it is hard to say, if the actually making a difference or not. But I can actually use the vitamin C serum daily end on my neck, which I know in the cant with vitamin C.
I too use the retinol 2x a eeek when I don’t use Tretinoin and daily on my neck
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@@claudiaglows how many times a week do you use retin a? What % do you use? Neck too? Do you apply anything on top of retin a? I’ve been using the cerave pm ❤❤
@@MyMaria1224 I used to use it 7 days a week, but currently 5 since I do think it is good to switch things up a bit. I use 0.5% and apply a growth factor first and currently the Mdaire NMF after
My neck does not like it, but I can do it about once a week, the rest of the week I use retinol
Can you use your retin a on your neck?
@@claudiaglows I’ve been using the 1% on neck about 3 days a week, every other night. Was thinking of doing retinol other 4 days. I’ve been doing some research lol and I think the skinbetter AlphaRet has more ingredients in their product. Might try that first
@@MyMaria1224 please keep me posted
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Hi Claudia, I was wondering whether you are also taking any multivit and minerals to supply the base nutrients like selenium, zink, b complex, folic acid, in addition to your NMN and TMG supplementation. As well as any anti oxidants like Alpha lipoic acid etc.
I am so very sorry, I thought I had answered you come in. But yes, I take a multivitamin, I also take shijat add magnesium
Great video thank you.
Thank you for being here, Gregory! Wishing you a wonderful rest of your week
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Hi Claudia you look absolutely stunning. I tried MNM for several months there was no change in my energy levels or sleep then I watched Dr Dray vid about it and stopped taking it🤷♀️. But thank you for making this vid❤
Hi Yael, thank you for your very kind comment!
It just shows you, we are all different and it is important to listen to our bodies
Lots of love
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@@claudiaglows Absolutely ❤️
How adorable that pic of you in your sauna!!!
❤️
Thank you for the video.
I have also had a history of eating disorders and had a very traumatic (and life changing) event about 12 years ago.
Finances are an issue right now, and I decreased my NMN from 1g to 500mg. Presently, I am not doing very well.
May I ask what form of NMN you take and how you take it? Also, do you have a supplement stack that you posted somewhere?
I truly wish I could bump-up my dose of NMN, but I'm not sure it this is realistic right now.
Thank you.
Hi, thank you for sharing a bit about yourself! I am very sorry to hear you had some difficult tines in your life. You can be very proud of yourself for overcoming your eating disorder! It is one of the hardest things to do
I take NMN form DoNotAge and take it in powder form, which is the most economical. I linked it in the description box
As I showed in this video, the put it in a bit of water and drink it first thing in the morning
I have several videos on my supplement routine
If you search Claudia Glows supplements, they should all show up
I hope this helps. If you need more help, please do not hesitate to reach out
Wishing you the very best of luck
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Hi Claudia 🥰 your skin is looking amazing and glowy lately i was watching your old pm skin care routine i wonder if it's the same now and what helped you to achieve that healthy youth glow every time i see you you look glowier and younger lol ❤❤
You are a sweetheart, thank you for your lovely comment. My pm routine has not changed too much, still growth factors, retin a... but I did switch a few things around and I will make a new video on it very soon
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@@claudiaglows so you are 🥰🥰 yess i'd like to know what is new in your skin care routine i wanna age gracefully like you after watching your videos i started tretinoin a few months ago and it changed my skin and cleared all my acne thank you so much 🥺🤍 and yess i can't wait for your pm skin care routine ❤❤
@@Rom10sta2 I am so happy to hear that retin a is working so well for you
xx
Excellent video. Can you please link the NMN supplement and TMG supplements you take. And what is TMG?
Hi, thank you fir your kind comment
I am sorry I forgot to link them earlier, but they are linked in the description box now along with my discount code
Please let me know if you have a hard time finding it
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Actually I can link them, I just forgot :). It they are linked now
So far DoNotAge has had no problems selling or shipping their supplements, even to the US
In a nutshell, TMG helps to negate the negative side effects of NMN and improves its effectiveness. It's advised to take them together in equal doses.
Nice to see someone actually meassure the NAD level!
I started with 1 g of NMN exactly one month ago (and 500 mg of TMG). But so far I haven't felt any difference.
At age 75, my NAD levels likely wouldn't be high, so NMN should have done something, I think.
I'm beginning to think that NMN only work for those deficient in vitamin B3, and I'm sure I wasn't.
I have been taking mineral and vitamin supplements for decades. Maybe that's enough for me, because I do feel fine.
Hi Lars, thank you for your kind comment. May I ask if you take TMG or another methyl donor with your NMN? If not, that might be why you have not noticed much. If you do however, you might just not need NMN
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Hi Claudia ! I’m so happy you are all mold free that was horrible . I just got my big tub of NMN & TMG . Im taking 500 mg or more if I don’t level off the scoop. When I finished my supply the last time I didn’t re order right away and time went by and once I started taking it again I really notice a difference and I know I don’t want my body to be without it 😉
Hi sweet Sue, I am glad to hear that you are noticing some benefits from NMN and TMG as well. It is so nice when we can actually feel that a supplement does something good for us
xx
How does it taste? I’m afraid to order the powder as it’s cheaper but worry about the taste
@@lightningandthunder2861 I actually love the taste , Its a little sour like lemon , I was putting it under my tongue but I got a cavity & though my dentist said it wasn’t caused by that I now dissolve it in water with other supplements that need to be dissolved . Hope this helps
I've been living in a veritable petri-dish of mould for 5 years, trying to move. Major roof leak landlord decided not to fix and the house reeks of mould. I too have depression and anxiety that doesn't respond to treatment, you may have explained it.
I am so sorry to hear that Donna! Really the most important thing you can do to get well is to get out of the mold. If your landlord does not fix it, as difficult as it is, and believe me I know how difficult it is, you need to move. Mold effects so many things and you only have one life.
If I can help with anything, please do not hesitate to reach out, my email is ClaudiaGlows3@gmail.com
Please look into TUDCA
It's impressive how quickly/smoothly you can say NMN Claudia 😅 Each attempt for me comes out as M&M😂
You are too cute. Years of practice;)
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Fantastic video beautiful Claudia!😻as always! I would like to know your opinion about Nuchido products from Dr Nichola Conlon, the video title is "A MORE Effective Approach To Restore Our NAD Levels??" The theory is interessant is about how to make the intake of NMN effective, only thing i dont like is the products are without any Ingredient List! No in the label or in the website. And do you still doing Cold exposure?
Thank you for your lovely comment and for being here!
I am not familiar with the products you mentioned but will look into it.
Not having an ingredient list is a bit of a red flag…
I just bought NMN, TMG and others. (in a bundle at 20% off). Also hyaluronic acid. All from Do Not Age. I’m a young early 60’s and looking to keep my health in tact. Love your video’s Claudia.
Hi Jean, thank you so much for being here and for your lovely comment. I love how well you’re taking care of yourself!
xx
Also consider adding glycine & NAC (glynac) plus creatine and hydrolized collagen, magnesium. Also DHM (see Dr Sandra Kaufmann). Lastly CA-AKG as well
Maam where can i buy those nmn and niacin
I have a cream that has nmn in it with dh? something it was done wonders!! Thank you again for the great video!!❤❤
Thank you for being here and got your kind words. Would you share the brand if the cream? Glad it is working well for you
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How did you feel the first few times you took NMN? And how much did you take? Thank you Claudia!
Hi Deborah, I started with NR. The first few days I did not feel much, but after that I felt and increase in energy and better quality of sleep. I took 350mg of NR. When I went to NMN, I did not feel anything instandlanieouslyh again, but the benefits just felt more intense after a while
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I’ve been getting off meds and even felt tired just walking. It’s been HELL. I just started taking NMN+ and I actually had energy to walk my dogs today and feel like I can run a mile! I’m not sure how long this will last but I’m taking advantage of it. I got a months worth and will keep taking it. Even if it only works today just having the energy is a godsend. And want to be clear it’s not a jittery kinda energy like coffee or any drug. It’s a very calm energy where I can sleep if I really wanted to or go out and not be dragging. It’s very nice to feel energetic again.
Hi Max, I am so happy to hear that NMN is helpig you. I hope it iwll continue to do so, please keep me psted
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Keep taking it , it just good for you . 🎉
Dear Claudia... Thank you so much for your videos... I ALWAYS enjoy and look forward to them... A question that comes to mind is why take NMN and not take Niacin directly?
Hi Xenia, thank you for your lovely comment. So according to dr Sinclair niacin has a molecule missing to make it effective enough as an NAD precursor, which is why NMN works better.
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@@claudiaglows I have another question. for you...Why don't we just take NAD directly? Have you tried doing both and have you seen that taking NMN works better than just taking NAD? I have just bought a NAD supplement... :( Thank you!♥
@@XeniaAidonopoulou NAD is too big of a molecule to be absorbed, which is why we take NAD precursors
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@@claudiaglows Thanks, you are of course right! I made a mistake, I got NAD confused with NAC! ♥
@@XeniaAidonopoulou I can see in my notifications that you left a message under the hormone video. But when I click on it is does not appear, so I am not sure what you said...
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Ive started taking the tru niagen which is the riboside version. Feel good but after hearing your talk I believe I will double my dose for a couple of months. From what I have read, you can taper down after your levels get to where you want them to be. Ty!
I started with that one and really liked it as well. Please keep me posted...
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I started taking 1 gramm of NMN, for 2 years now. The biggest change, I noted, was a better cognitive function, which I noted few days after beginning. I do my work more focus, and can work more hours, getting more things done throughout the day.
Hi Claudia,
I did start taking NMN with TMG but not that regular. I am diabetic and struggle a lot with the energy level. I have to be regular on NMN .
Hi Eva, thank you for being here. I am sorry to hear you are struggling with low energy. Hopefully taking NMN regularly will be helpful. Please keep us posted.
Hey love
Is powder better or it doesn't matter.
Thank you
Hi, it really does not matter. The reason I use powder is that it is more economical and it is easier to adjust the dose
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Do you take Resveratrol along with NMN & TMG?
Hi Jay, thank you for being here. Personally, I do not take Resverartol, since it really makes me very hyper
Thank you Claudia! Can I ask where do you search for scientific studies and research made about specific topic/ingredient? I would like to search for it myself too.
I mainly search on Pub Med, but at times also other sources.
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@@claudiaglows Thank you for a prompt reply. Could you please share a few other source if possible? I also have one more question on NMN. Are there any vitamins or supplements that cannot be combined with NMN? Would you know? Thank you in advance and have a lovely weekend!
start with David Sinclair's 2019 book for the basic science. he mentions a lot of other researchers. i continued to check out those researcher's books at the library. i do like Mark Hyman's 2023 book "Young Forever", a good summary with suggestions on supplements, their dosage and reputable companies in addition to donotage. cross reference w/ PubMed too.
iv just heard of nmn so doing some homework great video,sunderland uk
Hi, It is my desert island supplement. If you end up trying it, please keep us posted
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@@claudiaglows will do x
I just received my first order of nmn yesterday afternoon, and took my first dose this morning. I’ve also started IF again, as I have not been recovering well from exercise lately. Fingers crossed that it helps. I also purchased TMG, but am wondering if I need it since I take B12
Hi Sara, I hope the NMN, TMG and fasting will give you great results
What form of B12 do you take? Is it Methyl cobalamin? If so, you might be ok. But personally I would still add a bit of TMG, just to be sure
Please keep me posted
Hi Claudia, can you please tell me what TMG is? Thanks!
Hi, thank you for being here
TMG has many benefits, but it can also act as a methyl donor. When taking B3 supplements it is a good idea to also take a methyl donor, since there is a chance B3 can deplete them
I hope this helps, if not, I talk about TMG more in my supplement videos
xx
Hi Claudia, did the depression disappear after you started addressing the mold toxicity? I had covid last year and since then I have experienced depression and anxiety that I NEVER experienced before covid. I also wonder if I have had an underlining mold isssue
Hi Dorita, I am very sorry to hear you are struggling with depression since having had covid. Yes, for me the depression disappeared when I started addressing the mold issue.
I took a test by Great Planes. It might be worth it to take the test to see if that is your problem as well.
I learned that long term covid can also cause anxiety and depression. So if it is not mold, there are protocols available on line on how to deal with long term covid. I wish you all the best in your health journey. If there is anything I can help with, please do not hesitate to reach out
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@@claudiaglows Thank you Claudia for replying, it’s encouraging to know that depression caused by toxicity from some sort of infection can be successfully addressed as it is your case. My mental symptoms come and go, and I have been trying to learn everything I can. I will definitely look into testing for mold since I have been exposed to it in the past and recently too. Thanks again Claudia, I wish you the best too in your health journey. Greetings from Ecuador
@@doritad3637 I wish you the best of luck. Please keep me posted
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Thanks! I have taken NMN for about 3 months. Not sure what my dose, do not think it is 2 Mg. Though. Incidentally, what is TMG? Do you have to take it? Thanks for your time!
Hi TMG is a methyl donor. It is speculated that forms of vitamin b3, such as NMN deplete methyl donors. So it is a good idea to take TMG or a different methyl donor with NMN
Thank you for sharing. Can I ask why you take TMG with NMN
Hi Gregg, you are so welcome. Thank you for being here. TMG is a methyl donor. It is speculated, that forms of vitamin B3 such as NMN can deplete methylation, so it is a good idea when taking forms of vitamin B3, to also take a methyl donor.
I want to start taking nmn , but im also interested in giving it to my dog , i was hoping that you would talk about this and what dosage should you give your pet .
Hi Maria, thank you so much for being here. I actually made a video of that. If you go into the description box, and scroll down, you will find it. It is called when and how to take NMN. In this video I also talk about how I give it to my dog. Please let me know if you have trouble finding it. You can also search Claudia Glows NMN, and then pick the video that has a little dog in the thumbnail
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Just discovered your videos. Do you have a link to the lab that does the results for NAD?
Hi, I am happy you are here. Yes, it is linked in the info box along with a code. The company is DoNotAge. Please let me know if you can not find it
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I have started taking DoNotAge since I started watching your videos - with my 78 year old mother, we've started taking NMN, TMG and Resevertrol for about 2-3 weeks now. Prior to this, we had taken NMN from a different brand for 2 months. My mother's NAD level before we started DoNotAge was already high at 114μM suggesting its "too high" according to the test. Is too high NAD a concern in the long run in your opinion? We're taking 1g of all three supplements daily now. Just wondering if we need to cut back on the dosage to keep it under 100 or not. I couldn't find any insights from the test lab about NAD values over 100μM other than a note that states "may not have additional benefits and can potentially be harmful." Any thoughts? Your insights are greatly appreciated!🙂
Hi, thank you for being here. Wow, it is quite impressive that your moms NAD levels were that high. I would say if you are already in such a good range, maybe skip a day a week, or reduce supplementation. I like the idea of skipping one or two days a week better, but what ever works best for you. I don't think it is dangerous to have a too much NAD, esp. not if it is just a little hight (but that is my personal opinion and I do not have any studies to back this up), but if you are that high, it would be nice to save a bit of money and take less NMN. I hope this makes sense.
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I think cut back on dose to 500mg and do that every other day. Then measure again in the future. But Resveratrol I recommend not more than 100 to 300mg it stresses the body .
Thank you for the great inputs! What a relief. I'll watch the dosage for Resveratrol, thank you for the tip!
I tried to take the blood test to assess my levels before starting back on Do Not Age NMN but couldn't get enough blood to fill the form 😣 Any tips if I try again?
Hi Mary, it does take a little while to collect the blood, and you have to keep squeezing. I remember the first time I did it. I had to use two different fingers. This time one finger did the trick. I think having your finger is nice and warm, so the blood flows easier might also help.
@@claudiaglows I used 2 fingers, tons of massaging. Maybe I need to go for a run first 🤣
@@SkinObsessedMary maybe ;)
drink a lot of water. make sure you are hydrated. the blood centers always remind one when scheduling to donate
Hi Claudia, can you share information on where to order the NAD test?
Hi, of course. I ordered it on DoNorAge, the website and my code are linked in the description box
Please let me know if you can’t find it
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@@claudiaglows thank you! found it
@@zhenyin2007 xx
Which size container do you buy to last 60 days? What is the serving size?
Hi Pam, I buy the biggest container they have, which, if you use 1 g a day, will last you for six months. Since I take 2 g a day, it last me for three months. A serving size depends on how much you want to take, David Sinclair, for example, takes one Graham. The supplement I take comes with a scope, and each school is 500 mg.
Apigenin also inhibits cancer, esp. when combined with EGCG. Taking these two compunds would be wise.
I've started nadh a week ago because there is no mnm in France. First thing I noticed within 2 or 3 days is a better sleep even though I took the pills in the morning, I felt more rested during the day and sometimes had more appetite.
That is great to hear! Thank you for being here and for sharing your experience
Please continue to keep us posted
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I’m visiting my mum in the uk at the moment and have bought some NMN Supplements. I’m going to stock up to take some back to the US. It’s outrageous that the FDA has banned NMN
Hi Helene, glad to hear you’re still with your mom. The FDA has not yet bandit. They are trying to, but to be honest, I don’t think they will be able to. So no panic. Also, the company I use, while they are from the UK, they do ship to the United States, you can always get some
It's not banned. Buy it in another country anyway
I'm on Bryan Johnson blueprint protocol. Damn, I'm feeling goog.
That’s awesome! Do you do the leaks as well, or just the supplements?
Can you give what optimal NAD ranges should be and by age group please?
While that is a great question, it is not an easy on to answer. There are so many factors that play a part. But we know that under a certain range, regardless of age, we do not feel good. The test itself just gives you ranges as far as- below, optimal.. they are nor correlated with age.
Hi Claudia. Thank you very much for introducing us to NMN. I am curious about it. But I don't know if it has efficacy. After your introduction, I would like to try it. Could you pls tell me where or how I can buy it correctly? Now, It isn't available in Amason. I live in Melbourne, Victoria, Australia. Thank you very much.🥰🥰🥰
Hi, thank you for being here. I get mine from DoNotAge and they ship worldwide. The website is below this video along with a coupon code you can use
Please let me know if you can not find it
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Claudia, would you main telling me why you choose to take NMN instead of NAD directly?
Thank you 🙏
Of course. NAD is too big of a molecule to be absorbed, which is why NAD precursors are the way to go
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@@claudiaglows ohhhhh okay… didn’t know that… thank you so much 🙏
@@tanyts you are so welcome! Have a great Sunday
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I'm 62 and have been taking nmn for 4 years now. I had unstable angina when I started it. I rarely have angina attacks now and rarely take angina tabs.
that is great to hear!
Hi Claudia, I started taking NMN and TMG 8 days ago. I really don't feel much different. Im still very tired, so I up the dosage to 1000 mg yesterday. Would you recommend I add Apigenin to help with my tiredness? Thanks
You Need to take it for 4 Weeks
Apigenin has actually been shown in some studies to boost NAD levels about 5 times more than NMN. I saw major improvement shortly after I started taking Apigenin with my NMN. Apigenin inhibits CD38, which is a protein that consumes the NAD, leaving our cells with less NAD to consume.
Apigenin tackles a huge reason for why we have lower NAD levels in the first place. NMN is simply the precursor/raw materials for the body to make NAD. We want both, more raw material and less CD38z
I highly recommend taking Prohealth’s Full Spectrum Apigenin, as it is a blend that has been shown to improve Apigenin’s bioavailability.
Hi Carole, thank you so much for being here. I would give it a bit longer, especially since you just increased your dose, before you add another supplement. Of course tiredness can have so many reasons, if your hormones are all, for example, just taking NMN, while it might have a little bit, it’s not going to fix the situation. So if, after another four weeks on 1 g of NMN, don’t feel much better, I would maybe try to find what else could be going on. If I can help with anything, please do not hesitate to reach out. And please keep me posted.x
@Claudia Glows Thanks, Claudia 😊
some people do not see results for months. this may be due to how complicated your body's problems are. the NAD+ boost you are getting can only go so far in repairing and bump the mitochondria for energy if there are so many biochemical processes to work on. if it goes past 6 months, then i would see what is going on in my body with a functional medicine practitioner. on the YT The Pulse, with Marcel, his informal survey of his viewers show 80% of them that take NMN felt something. 20% did not. Marcel figured out that some were not dosing high enough, some did not take TMG, some had some other underlying conditions that needed to be addressed. NMN is not a magic pill, but it feels like it to many people. i hope you feel better soon. i have not made the dive. i am trying to straighten out my body w/ exercise, as the diet has been cleaned up. also working on my stress levels. taking the occasional cold shower. once ready, i will talk to my FM, and buy a test kit to see my baseline
Wow a lot of comments. Thanks for the information. I took NMN when Sinclair recommended it years ago, I didn't see any changes. I may try it again (or just niacinamide) because now I am having sleeping issues for first time in my life. . By the way my energy levels are super high. One reason I don't like NMN is because I think the science is still not there and a scientist trying to cash his research too soon is something I don like.
Hi, it’s great to hear from you. Interesting that you did not notice anything from taking the supplement. Did you take it with a TMG or another methyl donor? According to Sinclair niacin does not work the same way, but if you try it, please keep us posted. Wishing you a wonderful rest of your week and I hope your sleep improves.
Too soon???? its been years and years of research
his science is sound. the hype, less so. his monetizing actions are questionable, but it is his choice. as a scientist, and with an interest in taking NMN myself, i am mostly concerned if the other scientists respect the research and if it is replicated. so far it is in a positive direction, but the human trials have used low doses, and are not necessarily with older test subjects and too short of time periods. most of us are excited by all the anecdotal evidence. it is safe to take, low risk. money is a factor. other scientists that i respect are taking NMN themselves. my only true negative w/ Sinclair is his company's application for use of NMN would take it off the market as an OTC supplement, the way the law is written. it is stalled out for now & still for sale. but the FDA needs to resolve this
Thank you❤
❤️
Where did you get the mold testing?
Hi Beth, I got it at Great Plans. It is their Mycotoxin test
All I can say, I tried it, and it had the opposite effect... made me more sleepy. I never normally get the afternoon crash that many do, but after a few days of taking NMN I noticed I get sleepy around 3 to 4 pm. After a week of that I gave up, and then my normal pattern returned, no doziness in the afternoon. Yes, I used the real stuff and not some junk off eBay or Amazon!
Hi Herald
It just goes to show toy that we are all different and we need to listen to our bodies
Glad you got bs k to normal quality
@@claudiaglows It was a strange one. After reading and watch many CZcamsrs, I thought I'd give it a try as with my advancing years I know I need a bit of an energy boost. I tried the rest of the tub, but same thing happened after day 3, I felt very sluggish in the late afternoon. Guess it's just not for me.
@@haraldtheyounger5504 try prolonged fasting instead. it has the same benefits. for a good coach on this, I would recommend Dr Berg, Dr Ekberg and Dr Pradip Jamnadas. You can achieve the same thing without taking supplements such as these. Good luck!
@@haraldtheyounger5504 did you take it with a methyl donor such as TMG? If not, that might be our answer. It could be that you do not have too many methyl groups and NMN depleted them further
@@claudiaglows Yep, I bought both from NMNBio UK after extensive reading.
I have horrrific sleep, every night i have horrid dreams and so my sleep isnt good quality and i awaken feeling horrific. As soon as you mentioned the sleep my ears pricked up. My dreams and sleep may be peri menopausal. I do have a homeopathic remedy for the dreams, but nonetheless i'm ALWAYS tired. My iron is very low and iron tabs dont seem to make a difference. Thus, i will try this nmn and i thank you for this vid! For those who can fast (i'm not one of them yet), theres a brilliant video called fasting for survival on the galen channel, which is quite inspirational!
Hi Emily
I’m very sorry to hear you have horrible sleep. I know how exhausting that can be. I hope that NMN will help you some. As far as iron supplements, are used to use. Floridex. It is a German common liquid iron supplement, then works great. You can get it in the US, might be worth a try. Also, combining your own supplements with vitamin C, help with absorption
Wishing you some restful nights
xx
Can you do a video on your mold test results please?
Hi, I am not sure it would be enough for a video. But if you have any questions, I am very happy to answer them. You can email me at ClaudiaGlows3@gmail. com
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I like your accent, and could listen to you all day.
aww, thank you Martin. I am happy you are here
xx
@@claudiaglows Are you from Germany, or Austria?
@@germanicelt I am from Germany
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@@claudiaglows Which province? (I can't tell your dialect) My father came from Austria, but moved to Australia in the 1960s, so I am familiar with German culture.
@@germanicelt I was born in Nürnberg but then moved to Offenburg at age 7
I had huge fatigue and joint and muscle pain from covid for 2 years. I called it bone tired. 3 days into taking tru niagin, CA akg, and apinengin...I'm 90% better. I still have body aches of a 90 year old. I'm looking into what I can take for that. But I'm so relieved not to feel I'm in a death march from morning till night.
That is so incredible to hear and I am so happy for you!
But I am sorry to hear that you are still having body aches and hope you can figure out what is causing it. I know that covid can cause a ton of inflammation, which can be challenging to dampen. Curcurma is something that has helped me to reduce inflammation from mold and maybe it would be helpful for you as well
Wishing you the very best of luck. Please continue to keep us posted
xx