How to Choose & Use a Lumbar (Back) Support-Buy or Make Your Own
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- čas přidán 3. 08. 2024
- Famous Physical Therapists Bob Schrupp and Brad Heineck discuss how to choose the proper lumbar (back support) for sitting in the office or in your car. You can also make your own.
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I’m a truck driver and I get really bad lower back pain from sitting in the same position for long periods of time, what I do is put an empty bottle water ( with cap on) on my lower back ,and this works miracles for me, the pain goes away almost immediately.
Oh god I'm getting old. here I am at 26 watching videos about lumar support and I actually laughed out loud at their joke at 1:58......please save my youth
Regular Dean I am 21. Working as software engineer for 4 years now. I am worried about my back. :(
26 is way passed your youth..
@@chazlon5061 Depends on your definition of youth. As I happened to look it up, some say up to 24 or 25, some say up to 30, others say there is no exact range. So our definitions of youth may be different, but thanks for your input.
Doesn't mean you are getting old. Getting lumbar support should be thought of as young as possible especially with these kids sitting at their desks at such a young age, hunched over not worrying since it doesn't pain them yet. I'm 20 and I got a good chair to support my whole back since I'm a computer programmer, I need to sit for long periods.
15 year old over here😀
I purchased a pool noodle for $1.00 clearance at Walmart today to cut into a lumbar support. Your videos are a God send!
Helena E. Did the same thing. Best option by far
good idea!
Any downsides to this
How did you attach it?
You guys are life savers.
You guys "crack" me up every time I watch your videos. Thanks so much for the info! :))
Loved this, thanks guys
Absolutely essential. Thanks for caring.
You too are wonderful,love you,you have helped me so much!! Watch you everyday,i recently just had a bad eposide with my back,and knee,u help me a lot,love your humor.......nh
Thank you so much for these wonderful and helpful Videos!!
very insightful video
i am an avid gamer and this is just what i needed. thank you!
very helpful video!!
Shout out to my fellow gamers in back pain, learn and grow boiz! Great tips guys tyvm, I'm 6'2 and adjusting my chair for gaming and desk work helps out a lot
Thank for lumbR word big help
Not sure what amazes me more: your physio knowledge or your fame. ;)
red+blue=purple,,, FOOTBALL!!! nice video guys : )
Can l purchase the small rectangular one that you sometimes give away to patients anywhere? I tried the half pool noodle and it is still too thick for me right now. Thank you for these great videos.
I keep snakes, so I tried with a garter snake first, but it was too thin. My python was a little too thick, so I settled on my Indian Cobra. That worked well.
the51project 🤪
try anaconda snake
Thak you guys! Once again for these great tips. I can not wait to get my yoga back. For the time being I am using two pool noodles for lumbar support. Now I finally have relief for my upper back.
I've actually found a cheaper version to the Yoga Back product mentioned in the video. I took a pool noodle cut it down to size put some slits on either side of the noodle. And took some twine and made some arm holders. And I wear the noodle on my back right on my shoulder blades for lumbar support. And I wear this at work since the chairs there have no way of holding any thing on them. And I clued in my boss about what I am wearing to help my back and my boss was super impressed and asked did I come up with this myself and I said yes and I also told my boss about you guys youtube channel too. And my co-workers were impressed and so were the patrons too. Thank you so much for your truly fantastic pool noodle ideas. I can not wait to show my Chiropractor my Lumbar support invention.
Hiya, how did your yoga back work out for you please>?
Please don’t do yoga because it’s opening a demonic door to the devil. Repent for your sins and confess and believe that Jesus is LORD and that God rose him up on the 3rd day and you will be saved. Romans 10:9. God loves you so much that he sent his only son for you to die for your sins to have everlasting life ❤️ God is so in love with you
whats a good one for a truck driver who has back pain ?
Thank you for these ideas. I have scoliosis in my lower back. Trying to not have the pain I once had.
Hope we helped!
Are we ideally supposed to have strong abs to give us good posture? Is it possible to have good posture all the time, unconsciously? It seems to be something we have to remind ourselves to do. You guys are pros and are fit, yet Bob your back has gone out, and Brad uses these supports in the car. It seems like everyone faces back problems even if they're careful. I guess the thing is to keep it from being chronic. Thanks again.
Great videos and great work! At minute 1:46 you guys show lumbar support which I have been trying to find with no success so far. Could you please share from where could I get it? Thanks!
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Put up a wrapped towel with an old backpack strap. Woah.
I started using a lumbar pillow to correct my posture (I had no pain before that I just wanted to improve my posture thinking about my future self), after a couple days using it I feel some pain in the back. Is this pain part of the process of improving my posture or I should stop using this pillow?
Thanks guys what kind of pillow can I buy for my neck I have a long neck with some arthritis I just bought a lumbar pillow but I have back pain , sciatica, and RLS so my bed looks like a mountain of pillows but none of them help.
1st day using lumbar cushion should I be sore as muscles re getting youst to the cushion ?
The last one you used with the net, people use the curvature part towards back, but u used opposite, I am kind of confused
A link for the yoga back please.
Bonjour.....I have an issue...
My physiotherapist offered me a lumbar roll and I was told to place it in the small of my back in the lumbar region. The problem is that my back is flat, the MRI shows a non-existing lumbar curve.
Where do I place the roll?When I place the roll in the lumbar region my sciatica and back pain feel worse, but when I move it up higher in the mid thoracic region the pain seems to go away.
I know it's good to maintain that lumbar curve, but should I even bother? Would putting it in the lumbar region help recreate the curve or should I just move it up higher with less pain even though my back is straight? I'm 23 btw.
Merci again for your awesome vidéos!
+physicaltherapyvideo In a free office chair I've been trying to rebuild I'm having severe middle to upper back pain. It's almost between my shoulder blades but a tad lower. It starts out as a burning & then a throbbing soreness. Is this lumbar related or are the arms too low?
any advice for if a memory foam lumbar pillow is CAUSING pain? I had little to no back pain until i got a chair that came with a pillow. It now causes intense pain when using it for any more than an hour.
dontpokethebear3893 at 2:25 they say if it hurts, then it’s not the right one to use.
Live through the pain, for it is the destiny of a gamer
what do you recommend for mid to lumbar back support when sleeping? Thanks
I saw a meme "I at least thought I knew how to sleep, can't even do that right." It shows where to place pillows for side, stomach and back sleeping. Honestly, for me, I can't sleep on my stomach without a pillow underneath now. I can feel it in my lower back. That meme changed how I sleep!
1:10 - 1:28
Close your eyes
Neeed free pillow plz let me Know?
Please tell me you write your own theme tune
McKenzie ? Pool noodle what size ?
Toyota corolla have bad lumber support
Every time you move a little It falls down needs to have a strap
i heard a lumbar supoort could cause a herniated disc
like if it's too high and the very low back is bent with a C shape forwards? I use gaming chair and without the lumbar support... feels much better.
heh.. i'd rather use my kebado pillow...
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KNOW that all have sinned and fall short of the glory of God. Romans 3:23
UNDERSTAND the wages of sin is death. Romans 6:23
CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9
REPENT of your sins Luke 13:3
READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15
PUT ON the whole armor of God. Ephesians 6:11
BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4
WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ)2 Corinthians 11:2
I've watched a ton of your guys videos and u never ..ever ..ever say why u don't like thinner or thicker ..u will say "oh its to thick for me " but why?? Pushes you to far..uncomfortable..dosent keep you flush...please tell us why you would pick certain sizes over others ..thank you
skol
Thanks for watching!
i thought you used these in bed :/
I prefer to call it a lumber support 😤🖕😤
Yes sacrum area. Sacroiliac pain when sitting 🪑.