20 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells
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- čas přidán 12. 02. 2018
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Instructions for 20 Min Butt and Legs Workout for Women & Men - Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells: hasfit.com/workouts/bodybuildi...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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HASfit Love your videos ! thank you 🙏 HASFIT
please please coach can you crate for us workout with mini trampoline, all about jumping , thank you
24:45 when you exercise with them till here, then you will hear the best compliment :
"We so appreciate that you joined us today,
we know that you have a lot of choices out there,
so it means a lot to us you came to work out with us today."
oh my gosh how nice they are!!!!
And the "Yes mam" at the end of this.......now we know who's wearing the pants at home. ;)
We had a lot of choice.! But with you I don't have to look anywhere else.! Hands down the best workout channel on you tube!!!
Do not underestimate this leg workout, it is brutal. Love it.
Sometimes I look for other options but I keep coming back to you, you are the best!
i usually dont't comment, but I'M A BIG FAN of yours, you two are awesome and for me at 51 and being able to do most of the workouts means a lot to me> i'm from Greece and just wanted to say HI
Hi Lena and thank you so much for your comment! We appreciate your support and we're so happy that you enjoy our routines!
i love love your workouts. thank you for keeping it free it means a lot for alot of people!!!!
This is great! I was sweating and feeling the burn hallway through and I loved it!!
I had SUCH a good workout with this video. Thank you! I will definitely be doing more videos with yall 😊
LOVE IT!!!! THANK YOU for all y'alls hard work and dedication!!! T have worked out for years and I have never done most of these exercises. EXCELLENT JOB!!! I am adding this to favorites list!!! LOVE when y'all focus on uppee, lower body, or abs!!! AWESOME!!!
I loved so much this work out !! You guys are doing such a great job !! I felt the burn since beginning to the end
Thank you guys for these wonderful videos! They are saving me in this quarantine.
Really enjoyed this workout today!
ไI’m feeling so great after this workout thank you guys
Thought I wouldn't make it, now I am feeling Great! Thanks for sharing guys!
Oh yeah, I loved this workout! This was a finisher to my 30 minute Full Body Circuit, and I was so happy to see that I could push myself to go up in weight in the 2nd and 3rd rounds 💪🤸♀️. This is saved now to my lower body workout playlist, for when I want a quick butt and legs burnout! 🔥👍💪
Thanks guys! Appreciate the warm up and cool down. So important.
You guys are my favourite workout channel!!
You guys are so meaningful to me during this time!
Appreciate how you guys show a preview of the workout before...That way I will know what my joints could handle..keep up the good work guys..also like how you show the calorie count..
Love this workout. Thankyou Hasfit ! ❤
I have enjoyed every one of your workouts! I love weightlifting...I dislike cardio but I love how you sneak cardio effect in by moving quickly between exercises in each superset. Very good explanations & options! Thank you!
Had a great workout ! Pls keep posting.
You guys are bloody brilliant!
Such an awesome workout, guys! Really got me! 🤟🏻❤️
Thank you, my 1st workout with you done! I love the quickies as I am more likely to do 1 to 2 quickies than 1 longer one
Thank you for working out with us!
I'm glad i found you on CZcams, super workout
That's right!
I have done other leg workouts on the HASFit channel, but this is by far my favorite leg workout ever. I always come back to this one.😊
I love his calm, motivational coaching and her voice is so lovely too
Love this leg workout thank ye guys x
Fantastic workout! Thank you Coach Kozak and Claudia. I had a wonderful time. I appreciate your help and kindness.
you guys are awesome! thank you for this video!
You guys are awesome! Thank you!
LOVE your vids. Perfect amount of time, and incredibly effective. Thank you so much💪🏻
You're welcome Lianne!
Fabulous workout routine.Thank you Coach Kozak. Thank you Claudia.
Just finished this training, I sweated a lot, will add this training to my list, love it 🦵🏻🍑💕
Done!! Great workout, easy to follow
Thank you for joining us!
Brilliant work
I enjoyed this session as much as I do all your videos. Thank you, Coach Kozak & Claudia♥️🙏
This is an awesome workout. Thank you.
NOw that's what I'm talking about..I love the diverse workout methods!
Thank you Jennifer!
Just downloaded your app last week, you guys are my favorite people to work out with! Thank you Coach and Claudia 🙏🏿
Aww, thank you for your kind words!
Love this workout ❤ thank you!
thank you so much! youre the best! on my search for kettle bell work outs trying several but when discoverd you 2 never switched again! love your way of training, coaching, super motivating!
Thank you for working out with us!
great workout , i am so sore from yesterdays workout and this plus the warmup really helped me feel better! Anyone out there that wants to work out but didnt dare for whatever reason, please try hasfit, you'll love it!!! thanks coach and claudia
I really like your rapport with each other and the encouraging tone you set for us viewers! Thanks!
Thank you so much Carrie!
You are great!! I've tried many different workouts at home and you are perfect for me! love you guys! thank you so much for your help!
Thank you for the awesome comment Cosmina!
Feeling crappy on Thanksgiving, thank you guys for this mental and physical boost!
We're glad you loved it! Make sure you check out our free app with all of these free workout videos organized by muscle groups so it's easier for you to find what you want to workout that day!
Excellent workout. Thank you!
Thanks for a great workout! Advertisements in the middle of the workout were annoying. Not sure if you have any say on when the adds are played, but perhaps if the adds are shown when you are changing exercises or taking a break, it would be so much better!
Thanks for the new workout! I love variety!
Thank you for your continued support my friend!
You make home workouts so much fun and enyojable !!!!!!! thank you so much , you are an amazing couple and coaches💕💕💕💕💕🙏
Thanks for working out with us!
loved it!!
My Favorite Leg workout! Thank you!
Fantastic workout thanks
Great workout thank you both ❤😊
Awesome work out!! You both are 👍 great!
I am sweating like it's the hottest day of the year. Which was yesterday, accdg to our weather station. Love you guys. I've actually become leaner during the quarantine because of you both. The perfect mix of talk, work, and music. Literally love you to bits!
You’re SO right about “the perfect mix”! So many trainers just yak, but HASfit keeps me motivated. Just started watching (and participating) with HASfit and I’m looking forward to more. Thanks
Tyvm coaches. God bless you
Love it.
Thanks
Love every workout!
I luv your workouts, you both are awesome🥰
Great workout!
Enjoyed it
Workout done!!! Tomorrow I'm gonna feel it for sure!!! Thanks guys.
You're welcome Magda!
I love that there's an exercise preview, so that we know what we're getting into.
Love you guys
Awsome stuff
Awesome workout
Been sitting too much and that was perfect
Love this workout bcos it has warm up and cool down
Most sweaty workout Ever!. Thank you Hasfit!
You're welcome Lior!
thank you for great execrses!
Nice workout. I enjoyed it and I am glad I clicked on it. Great coaches. Thank you.
We're glad you clicked on it!
I have been working out with you since June 20th and today, I have lost 27lbs. Thank you Hasfit!!
As its lockdown in India and can't go the gym, I have started following ur workout videos N I feel so good N don't feel that I am missing my workout. Kudos to both of U. 👍👍
Started my fitness journey back at the end of October. I got my diet in order and found ya'll in December. Thank you so much for everything ya'll do. 27 lbs(may not seem like much to some but it's awesome progress to me) down and feeling great. This work out kicked my (was gonna say butt) my legs.. definitely gonna feel it tomorrow.
Leah Booe congrats! 27 lbs!! That a big deal!!! So happy for you
um 27lbs is incredible and an accomplishment worthy of celebration! Keep up the great work Leah!
Thanks so much for the words of encouragement means alot. I'm definitely gonna keep it up. Thanks so much for all the hard work that's put into each and every video . You keep me working when I wanna stop.
That’s amazing girl. Congrats :)
Wow I almost got as sweaty as coach, thanks for the awesome workout guys keep them coming!
Thank you Phyllis!
I was like eeeeeeew to the pool of sweat behind him...I am on Claudia's side. LOL!
this is so amazing love it ,well done as usual ,
Thank you for the love!
i have never been able to keep to gym for more than 2 weeks. I can play, run for hours but gym was hard one. Now more than a month doing muscle isolation every week - biceps, shoulder, chest, back, legs, shoulders . Already subscribed, will also contribute.
2nd time doing this workout. Must be getting stronger and more flexible. Could actually do the moves without wobbling so much and was able to lay back during the quad stretch! :)
Oh wow! I took a 2 week break while on vacation and ohhhhh wow! It feels invigorating! I needed this, thanks Coach & Claudia.
You're welcome Wanda! Welcome back and we hope you had a great holiday.
@@HASfit yes I did. Thanks !
Hey Coach! I'm a new subscriber and I absolutely love what your Doing. Workouts are challenging and smart, so thanks. BTW, coach Kozak , you have THE BEST squat form I have ever seen. I can only dream...lol seriously you know your stuff. Love how Claudia shows easier mods too.
Thank you so much Lisa for your kind words and support! Keep up the great work!
Been working out with your videos for a longer time now and I noticed every time that my legs were a week point because I always started loosing balance. I will try to work on this with this video but couldn't get thought it today because I didn't want to fall down. Well, I'll do better next time and will come back until I can finally do this! So thanks so much for all the great videos!
Love all your workouts!
Thank you Lisa!
Awesome workout..I feel it already!! 🙌🏾 🥵
hi guys, thank you. I workout every day if is possible your the best.
awesome! For people with balance issues, the supported deadlift is a nice alternative to one leg deadlifts.
Agreed!
This was good. Thank you coach and Claudia.
Thanks for working out with us!
Awesome
WOW MUCHAS GRACIAS! y el preview ese tan util . Perfecto!
De nada!
Worked out today with you. Feel great 🙂
Good as usually!
Thank you
I am currently abroad and my internet is poop, so the patreon site won't load. But I have been following your workouts for a little bit now and you guys are honestly the greatest! I have definitely gained some confidence and muscle and lost some weight and woes! When my internet is better I will be donating to you guys! Such an inspiration! I will share your guys page on my facebook as well! Thanks for all you do!
You are too kind and thank you for all of your support. Keep up the great work and we look forward to more workouts with you!
Thanks, fantastic workout 😊
+Piotr Wala we’re glad you enjoyed it!
Second workouts with you guys, just fantastic, you are just so nice it is really good to do it with you😉 !
Welcome to the HASfit Tribe!
Awesomeness, thx guys, 👍🏾🇳🇬👊🏾🇳🇬✌🏾
Thank you for your support! 🙏
Great work out just did it after a 45 minute interval run on the treadmill thanks !!
Thanks for working out with us
Is there any unique word to thank HASfit workout.? thank you a lot.
Just what i needed today!!
Thank you for all of your hard work Lisa!
excellent workout!! I am 44 years old, sporty most of all my life, and I was able to complete, and complete correctly, all this workout and feel very proud for me!!! perfect choice! yes there are many optios out there but I find this one, and all the hasfit videos I have worked out so far, excellent choices for me. For the timing, level, etc. Great workouts!!!
Thank you so much Priscilla for working out with us!