DDP Yoga 60 Day Review - weightloss and flexibility results - does it help with lower back pain?
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- čas přidán 13. 06. 2024
- DDP Yoga my 60 day review. Weightloss and flexibility results. Does it help with lower back pain? 60 days of trying the DDP Yoga beginners programme, this is my 60 day review. Is YOGA really worth it as a newbie looking to lose weight?
Explore DDP Yoga: ddpyoga.com/
PLEASE NOTE I AM NOT A PT / DIETICIAN - SEEK ADVICE FROM DOCTORS BEFORE EMBARKING ON ANY DIET OR FITNESS PROGRAMME.
Been doing ddpy for 352 days. Following the program using the rebuild series to the Intermediate level workouts and diet i lost 145 pounds this year. Its a great program
Congratulations!!! Great work matt! 💪
Awesome to hear Matt! Keep getting after it!
1st day today! Congrats, I'm so happy for you. Looking for results like that!
Wow! you are inspiration!
Did u get DVDs.. If so which ones
Dude, even if you hadn't lost the weight you were hoping to lose in 60 days, you can physically SEE a difference from day 1 to 60. Your body was still taking shape as you were building those muscles.
yeh defo mate, that was the thing for me, not to focus on on the scales but other metrics such as increased reps etc and like you say, visually. That is why it's important to take pics so you can side by side them as i shan't lie, i was looking in the mirror every day hahah.
p.s. New video out for plans for this year, do check it out :)
In my first couple weeks of DDPY and with a shattered ankle I am doing bed and chair. I think it is helping me , more then my Physical therapy, OF COURSE both together are getting me stronger and moving more. I can do DDPY 24/7 where as Physio, I have to leave my home and have hubby wheelchair me around. I love the streaming and online program because with that you get Community and you cannot put a price on that❤❤😊 Dallas is a hoot and dude has a HEART OF GOLD!!!
It’s working for me. Starting week 8 and I’m realizing a mindset shift and better habits. Haven’t started the diet yet but I’m down 12lbs and feel better , more flexible and cognizant about my health. I incorporated a 30 min walk 5x weekly too. It works!
I'm in my first month of DDP too. So far, so good, I feel a lot stronger and more flexible already. I'm amazed how much my heart rate goes up with the dynamic resistance - as much as when I run. The sweat just pours off me.
Crazy isn't it! I enjoyed it for sure - once I managed to get into positions easier 😀
I LOVE this!! The side by side is awesome to be able to see the improvement!! Thank you so much for sharing!!
thank you :)
This is a great way to compare before and after. Thanks for putting it together. Also, helps set reasonable expectations of what 60 days will get you. Good job all around!
thank you. I wanted to make it real, i am lazy but i wanted make small steps and this recording and review was a journal for me too to keep me accountable. I must admit when iwas creating the side by side i did give myself a pat on the back ahaha
Bro! I'm so happy for you!
Look good, feel good! You're doing it! High five for real! Major improvements in only 60 days! Keep up the good work!
The one thing that amazed me about doing DDP Yoga is not only the pump i got in every major muscle group, but how i jacked my heart rate up just by standing still. 20 min into the workout, i felt like i just ran on the treadmill lol it's awesome!
you know it!
bro, it even made your hair grow back, im sold
May need to start doing it every day otherwise i think i may need to book a trip to turkey 😅
You've done very well. I'm impressed with your progress in 60 days.
thanking you =)
Great program, good job 🙏
You are helping so many people on the recovery journey. 🙏 thank you for sharing.
Ive only ever done Fatburner and it works pretty quickly to help tone your core which makes your tummy look less puffy. you also need to be doing the moves correctly with dynamic resistance.
You look great can see the difference in the before and after vids. Great job!
Thanking you 🙂👌👌
Great video .. subscribed and will be following your journey.
Thanks for subbing
That was awesome, thanks for sharing
glad you enjoed it.
p.s - check out my new video highlight my goals for this year :)
1st month of me on DDP Yog. My HR is sometimes same as a when I use my Pelton bike. Amazing!
Hey Saj, great vid.
I was wondering if you changed your diet in the 60 days you were doing the program. If so, did you do take the gluten + dairy free route as he suggests?
Thanks
Hi @mz ... I'll be honest I didn't follow the diet as highlighted in the plan... I just reduced what I ate usually but slightly healthier... I struggle with 'diets' shall we say
Well done, that's a huge improvement in movement. Keep it up brother
thank you. slow and steady wins the race right?
Nice video review....ive already bought the DDP Yoga mat from the official web-store
hows the ddp yoga coming along?
Getting ready to pull the trigger and get the online version. I see you had a mat and two foam blocks, do you recommend any other equipment? I saw you or someone mentioned heart rate, do you use a monitor? If so which one? Trying to hit the ground running. I’ve been looking for a non-DDP Yoga sponsored review, very helpful. I’ll following your journey. Thanks
Not really.. I just used a cushion to rest my knees on...heart rate strap, I have one didn't during this round but when I've done future exercises I have a fit bit..defo helps. You can purchase cheap heart rate monitor watches online.. not as accurate as the chest ones but good starting point. Defo take a video like I did so thst you can see in yourself the difference in mobility =) good luck buddy
I noticed your hair is thicker/ you have more coverage!😎
Dude looks like your hair got thicker too. That's wild!!
Just found your video. You've a definite improvement but I'm wondering what your diet might have been like??
Great work even your hair grew back
Not Bad also look at the Hair growth that DDP Yoga brings on from Day 1 to Day 60. I'm getting it just for that!
This was helpful in me choosing to try ddp yoga. I think I'll subscribe to the app and see what happens.
how did it go?
Was there any diet information that came with your purchases ?
DDP makes hair regrow??? Man, you're getting younger and younger!
I wish haha!!! .... I was.holding on in the hope it would
@@saja4405 I think you're much fuller up top. bro.
Lets go bro!
LETTTSSSSSS GOOOOOOOOOOOOOOOOOOOOOO ....... check out my new video for my goals ffor this year :)
Is the DDP Yoga diet plan also suitable for someone who eats mainly vegan?
Not sure at the top of my head. At the time I purchased this, veganism wasn't massive, I believe there was a vegetarian substitute but that being said I'm sure the online version and recipes have defo bee updated to cater for most dietary requirements =)
I bought the Rebuild package straight off the website. 1st DVD is Bed Yoga if you're bedridden. 2nd is Chair Yoga, 3rd is Standing ddpy. Don't quote me on this, but each DVD on Rebuild is gonna be done for 90 days, so 270 days total. In the black book that comes with it (which you can buy by itself off the website). It's got the charts you should follow which is like 3 or 4 workouts a week. He talks about the Paleo diet and has recipes. I do Keto and was drenched in sweat. The bed Yoga each workout is about 13 mins. Does anyone know how to redeem the free app, it says you get access for free for a while IF you buy a DVD set from his site. I'm guessing it's the QR code on the black packaging. Congratulations man, you really are losing the spare tire, Own Your Life.
How did you find out how long you’re supposed to do each set or DVD?
I cannot find black book.
@@patnewson6908 I guess they took it down. It was a big black envelope with a magazine in it that shows different stuff.
@@patnewson6908 You make the decision when you feel you are ready to move to the next one. If you track your workouts online, there is a weekly schedule created for you, but it is editable so you can add or delete workouts as you like.
Very curious,, How long do the sessions last each day?
Depends - technically there isnt a session every day. Main structure is monday /wed/fri but then towards the end of the programme the workouts double up. The quickest workout i have come across is 12mins and the longest is 40 mins. Once you get to the double workouts the combined work outs roughly amount to 1 hour. Hope that helps?
Did you follow the diet
Do you do any workouts aside ddp?
go for a walk if weather permits or jump on the cross trainer for around 15mins. I try and get the same cardio work out as if i was walking to work before the pandemic. Currently working from home. Excercise is currently - yoga, walk/cross trainer - and plan to go back to the gym after the beginners proramme comes to an end
Were you using minoxidil? Your hair filled out nice
I did and a Dermer roller - stopped now, im content with bald
Did you build up muscles or just flexibility?
Could I please know your height, starting weight and current weight? Or rather weight at the time of recording. You have a similar build to me, and without knowing numbers it's still visibly a clear improvement. Thanks for the vid
155cm - before 13.9 stone - after 13.0stone
Did you follow the nutritional program too?
i did not :( i just created my own - my set of CDs is like 9 years old, however looking on the webiste everything looks much better on the app with new nutritional plans and it looks like a monthly subscription service too.
How many times a week did you work out? Every day or....?
Never mind. Answered in the vid...
bit late, but did you ever do this your self?
also new video highlighting my goals for this year :)
I got a quick question I have the cds it say above on the book it says Sunday week 1 guide doesn’t show no workout what do I do?
I think you wait until Monday.
A slight modification to diet by fasting would have resulted substantially drastic results.
i would agree, ive always struggled with regimented diet and excercise tbh - but getting better for sure!
@@saja4405 you are making progress ! That is the goal right, BETTER YOU each year …!
How much is the program?
at the time, a few years back - it was around $110
Depending on the package you get
For me, £49 for 3 months, but check the website.
Wow you've really lost of weight 🥳🥳🥳🥳
thank you
Does it help with lower back pain?
in my opinion, It does yes!... broken table being the exercise i felt the most beneficial😀
DDP yoga doesn’t make you loose weight.Diet does
does DDP yoga help you grow your hair or is it losing weight?
Hey, at least your hair is growing back🤷🏾♂️
Funny how the day 1 and the day 60 pictures look exactly the same despite the progress but with different haircut. Lol
Just giving you a hard time.
Hahah yeh, defo, not going to lie I did start to get disheartened but when you do day 1 v day 60 vid v day 90 vid side by side ..flexibility has got so much better =)
You might not have lost a lot of scale weight but it looks like you did lose a lot of fat, maybe it's just angles but you look significantly less chubby in the after video.
thank you :) i now no longer focus heavily on scale, more monitoring of 'pain' e.g how long i can stand up for, How i fit in clothes, and general day to day activities :)
Congrats on your progress. I'm more interested in pain relief and conditioning more than anything. What has been your experience in both on these? Thanks
Edit: share the rebuild program with your parents or elders who struggle with mobility...
pain relief 100%, if done consistently and with patience i.e push as far as you can during that given workout. I have found that my lower back pain has eased but as i loosen the 'bigger muscle groups' i am slowly uncovering the smaller muscles that are weaker that havnt been 'working'.....Can you define what you mean by conditioning specifically?
@@saja4405 conditioning as in endurance. The ability to not get tired easily
Increased as well. Whilst my ideal workouts currently are that of red hot core and energy there are longer work outs such as the 'below the belt' which are 40mins long and i have been able to push further for longer. Caveat to that is
1) I have noticed greater energy when i have been doing workouts at lunchtime rather than end of day - at which point i'm normally sapped of energy.
2) Even in the shorter workouts where flexibility allows i am able to stay longer in a non modified pose longer.
hope that helps?
@@saja4405 exactly. Yes that is exactly what I wanted to know.
Weight-loss has very little to do any workout program...its 95% diet.
you're wrong, i have been doing ddp yoga and eat mostly like i usually do and i still lost weight! like 5 kg in 3 months
I wouldn't disagree 'per sae' ..it's all about putting less in your mouth and moving more... calorie deficit... is the key regardless of the diet you do. They all work if done correctly.
Nope, youre wrong, its all about workout, i only threw put sugar and put in fruits and veggies and i still lose weight and gain a lot of muscles, diet is 30% of weightloss
@@patrik9745 I'm not a dietitian nor a PT so respect your viewpoint however surely if you replaced sugar with fruits; unless consuming the same calories of fruit as you did sugar, would mean you were in a deficit? If its working for you,keep at it bud - wish you the best in 2022 =)
Uv gotten more tone by day 60 and ur belly isn't as big gj.
I see no difference in you🤣😂🤣🤣
Mobility wise I defo improved. Reduced back pain and less pinching in the shoulder area. A win is a win.
@@saja4405 that's cool