QUICK TIP TO IMPROVE ACCELERATION

You can check out my programs here app.fitr.training/t/UNIT/prog...
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bit.ly/3Wec3NY

[@omardzanic2186]

💪

[@danieltecce]

Subscribe, then tell everyone else you know to subscribe. Then keep it going

[@Blainemcconnell]

I appreciate you

[@isaiahvaldez1680]

This is awesome content, would the cone steps also Appel with a resisted sprint?

[@Blainemcconnell]

Not with resistance.

[@jfitness432]

Thoughts on Lila exogen calf sleeves?

[@Blainemcconnell]

I really want a pair to try out. It’s a very interesting piece of equipment