Eat Higher Calories & Lose Fat
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- čas přidán 6. 12. 2021
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Adam at about 12:35 nails it right on the head. Fitness experts need to talk to the average person who they are trying to help, not outdo each other. Why I never miss an episode/podcast. Bravo keep this shit up!
the industry (personal training) is very egotistical for some reason
@@lukekoletsios3236 many industries are egotistical at the top of the field
Sounds like, "Bro Science", is actually pretty advanced. Great commentary.
I agree with this strategy. Pros: Mental diet break. Allows for more relaxed social weekends. Cons: You need strong mental restrain to not go off the rails and binge. But I do like this approach.
I Love doing ADF,. I use it to lose pounds of Fat with no lean mass lost.
I eat 0 - 500 calories on Fast day and 125% - 150% maintenance on eat days. If your like me and cant stand daily cal restriction and eating small meals this is for you.
This video is gold , Reason being its the best approach for long term results as well as keep your metabolism high and balancing of hormones, Bro science in this case works absolutely, I am doing this approach and I love it and I see better fat loss affects, you just have to ensure you dont make scale as your biggest judge as on your higher carb days you will weigh a bit more coz of water weight so you have to understand this concept and take it as long term approach, as you guys say as long as your strength goes up and your weight is in range of 3-5 pounds in week time, you should be good, if it is higher at end of week it means you need to check your total calori intake. Thank you Mind pump family, This was one of the best 15 minutes video with Gold standard content! Love yall
This one was definitely needed! 💯
This video needs to be broadcast all over this country!
I do this approach, and it’s more sustainable to me. Only hard part with nutrition for me is when I’m going on extended vacations of upwards of 4-7 days or longer. It’s hard to both not overdo it too much and hard to get back on my diet routine after a long vacation . Fortunately, I only take one long vacation a yr and several 3 to 4-day weekend vacations a yr.
This is great!
just track your calories and give yourself a reasonable calorie goal, eat whole foods, sleep train... no big secret here.. simple but not easy
Truth.
@@bensmith2692 my mom bakes cakes and cookies all the fucking time so oits kinda hard to get hsredded
We’ll listen to the experts, but thanks for your input bro.
Nuh tooo much effort.
I’m 140kgs 6 foot 4 been in a calorie deficit for two months and weight training. Haven’t lost a thing n I get a max 6 hours sleep a night, any tips for me pls?
my appetite has always fluctuted, I agree, in a week have days when you eat in a surplus, have days when your at maintnince, and have days at a cut. It's easier to maintain, and if your consistant for months, your appetite and metabolism will change lol. If your like me and workout 5-7 days a week it helps out alot lol, rather than making it more strict. takes the pressure away from dieting honestly, because you control it. And as always eat real food, not fast food.
Yeah man the human body didn't evolve having the exact same calories every day. So your body is actually most likely meant to function on different daily calories throughout the week. Also it's far better for digestion and you'll get deeper into "autophagy" if you're on a real low calorie day or haven't eaten for most the day, autophagy is just cellular detoxing basically and heals and cleans out your body!
Best podcast in the world! And the study sal references is from Dr bill campbell, he is a wizard! Would love to see him on the show
You really do miss the inside jokes when you only listen to the podcast and don't watch on CZcams. That "sportsball" Jersey is hilarious 😂 and the Lil sal in the chefs hat 😅😂
I find cheat days or refeed days are only a problem if you half ass them! You have to make sure you've got it out of your system, or into your system as the case may be. If you've done it right you'll find your hunger and cravings are less the next day.
I like that they actually referenced the study. So often they say 'studies show' and it sounds made up even though it isn't
What's helped me with my weight loss plateau has been water fasting. I was working out and eating in a deficit and i was staying at 200 for a while, i started fasting and I'm now 190. For me fasting is more efficient for fat loss.
I do a 23hr fast 5-6 days a week which helped me lose 20lbs while gaining muscle. Covid hit and I gained 15lbs back. Getting back into the fasting game now, wish me luck
You’re the same guy who just a few. Months ago admitted he gained “15lbs” over the holiday…. From turkey lol 😂. And can’t lose it. You have no clue what you’re talking about. I wish you well but water fasting…. Oyyyyy…… one step forward out there and 10 steps backward…..
This may be a silly question and im sorry if I've already missed the answer. Im just a little confused with caloric deficit. If my maintenance is 2000 and I eat that but workout and burn 300 calorie (for example) does that contribute to my caloric deficit or should i be eating less calories no matter if I work out or not??
So for the average Joe like myself who loves to lift weights and workout can do this?
Sal’s shirt is 🔥
I listen to my body I don't track calories I use to and I would struggle I started eating whole foods cut out the processed stuff listen to my body eat til I'm full and stay active.
I should not be the weight I am with the amount I eat! I just rarely eat junk!
Good stuff, guys
Thank you!
Sal likes his mini chef 👨🍳🤣
So should I keep around 70% deficite? (working out consistently)
So 5 days 60% around and then 1 day 110%?
The physiological phenomenon of G Flux
Been doing this over past several weeks and I’m actually leaner than I’ve been
I’ve upped my working out. Nothing crazy but just have added a bunch of steps daily. Have increased my intake to essentially maintenance of 3000 kcal daily
Used to aim for 2000-2500 previously and all I did was plateau and stall
Now with the G Flux, the scale isn’t necessarily moving, but my body comp changing. More muscular mass. Leaner looking.
I’ve noticed my hunger is increased, I’m presuming because of spike in metabolism?
But it’s weird, because sometimes if I go a little more to 3500-4000 kcal, the next day I swear I look leaner
What is G flux??
@@otuzuul77 It’s the physiological concept I described above.
Increasing food intake AND activity to increase metabolic rate. It’s basically how Michael Phelps ate 10,000 calories daily during training and stayed lean
You feel like you look leaner bc ur muscles are more saturated with glucose
Cheat day is bad phrasing.
cheat meal is a bit better 1 meal you want and crave not the whole day.
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There is science to explain carb cycling sal lol. You'll get far better glucose tolerance and regulate glycogen far better.
I’ve been struggling for the past week… want to eat all the food. Could be cuz I’m now deadlifting and squatting twice a week with other compound movements worked in
I'd say as long as all the food you eat is healthy and high in protein or fiber. You'll most likely eat in accordance to how much your body actually needs. Just stick to satiating foods.
@@chaddickens4335 agreed
That's what I do... It's called ZigZag Diet!
You have my curiosity AND my attention
I was under eating without notice 😥
You are not alone.
I think I am too. Eating 2500 cals a day and something just feels off.
Man Adam you lost your hair , when did this happen and why ? Did you take steroids at any point?
People lose their hair. I wouldn’t answer your question either…. Assumption and judgmental
Second
Lol bro I gain ten pounds from a fkn orange peel at 300 plus pounds morning I'm 327 eat nothing but 2 apples and a fkn small chicken breast I'm up to 330 I fast all the next day I'm 331 332 lol I finally give in drink plain water next day I'm at fkn 335 lol so I eat drink nothing for 3 days straight and I finally get back 332 and eat more ha I'll be 400 if I eat a fkn cucumber I'll just stop eating till I loose 100 pounds or die fkit
There’s some kind of underlying problem here if this is true and accurate
First!
Third lol
Now we have technology to detect the meridians and prove the Chinese were right. Also, I can you show you how to do qi gong and feel the qi within a few minutes. It is not something that needs to be proven. Its just something that needs to be shown.