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Good job on the run! Dont stop now, continue with these runs! Do daily if possible, otherwise just go with what your comfortable with and able to do.
thank you! do you mean that I should run 10 km every day or generally run daily?
Run daily in general, dont push yourself to hard!
too*
Good job on the run! Dont stop now, continue with these runs! Do daily if possible, otherwise just go with what your comfortable with and able to do.
thank you! do you mean that I should run 10 km every day or generally run daily?
Run daily in general, dont push yourself to hard!
too*