Sprill: How to Make Morning Oat | Meal Prepped Breakfast
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- čas přidán 30. 06. 2019
- If you are busy with school or work, this is a simple, cheap meal that can be meal prepped in roughly 10-15 minutes and will stay fresh all week.
Ingredients:
Almond Milk
Whole Grain Oats
Bananas
Mixed Berries
Flax Seed
Whey Protein
Pour oats into tupperware. Next, add protein powder and add 1 scoop to the oats. Mix together. Then, slice up a banana and dispense into the container. Distribute berries evenly among all containers. Finally, add a small handful of flax seed to the container. Put all containers into the fridge for storage. The night before using a meal, pour the almond milk into the tupperware and let sit overnight. If you are in a rush and forget, you can always do this step in the morning, but I advise getting quick oats if that is the case. Enjoy!