Easy Gluten-free & Vegan Dessert Recipe🤩

5-ingredient Peanut Butter Chocolate Oat Cups🤩 These are such a fun and delicious gluten-free & vegan dessert recipe😍
•
This makes 8 servings
•
Oat Peanut Butter Layer:
1 1/2 cups gluten-free oats (360 ml)
1/2 cup unsweetened peanut butter (120 ml) (I use a pb that is 100% made of peanuts)
1/4 cup maple syrup (60 ml)
•
Chocolate Layer:
100 g / 3.5 oz. 80% dark chocolate
1 teaspoon coconut oil
•
1. Mix the oats, peanut butter and maple syrup together
2. Melt the chocolate in the microwave with the coconut oil
3. Line muffin pan with muffin liners. Divide the oat mixture into 8 muffin cups and press firmly to the bottom of each cup
4. Top with the melted dark chocolate. Let set in the freezer for 1 hour and enjoy!
5. Store in the fridge

[@fitfoodieselma]

5-ingredient Peanut Butter Chocolate Oat Cups🤩 (vegan & gluten-free)
•
This makes 8 servings
•
Oat PB layer:
1 1/2 cups gluten-free oats (360 ml)
1/2 cup unsweetened peanut butter (120 ml) (I use a pb that is 100% made of peanuts)
1/4 cup maple syrup (60 ml)
•
Chocolate layer:
100 g / 3.5 oz. 80% dark chocolate
1 teaspoon coconut oil
•
1. Mix the oats, peanut butter and maple syrup together
2. Melt the chocolate in the microwave with the coconut oil
3. Line muffin pan with muffin liners. Divide the oat mixture into 8 muffin cups and press firmly to the bottom of each cup
4. Top with the melted dark chocolate. Let set in the freezer for 1 hour and enjoy!
5. Store in the fridge
•
•
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[@alive9780]

Thank u so much! I have celiac disease and this is amazing!!!

[@rudiprocks]

Ur amazing gal... Lots of love from India... Keep posting more healthy recipes

[@Queeniki72]

Could I use honey instead of maple syrup?

[@dkalimatha]

Do we need to roast the oats ?

[@kellichanel1348]

Your an angel ty!

[@anitamatole9834]

why the heck are you so underrated?? i mean your recipes are just lit 🔥 new subscriber though ! ♥️

[@fitfoodieselma]

Thank you so much❤️❤️🥰

[@user-sb6qe4lz6k]

Absolutely 💯 I just became a follower

[@katyhassane4134]

It's sooooo goood !!🤎🤎🤎🤎 I eat each morning with Greek yaourt and a lemon tea or a cappuccino ! Thank you so much for this recipe 😊

[@creativesun642]

Who else is binge watching her videos ❤😊?

[@Inaya-us7jf]

Me❤

[@kyrajoshuaurban3534]

I’m making this for my diet!!!! Yesss!

[@RetroSpectral76]

Just so you know this is NOT a healthy dessert at all. The sheer amount of peanut butter will probably set you back on progress

[@iBonitaGamer]

I’m on low fodmap at the moment for my gut and most of your recipies are ingredients I can have. Perfect 👌🏼

[@Marie-hh9nh]

Wow that looks so delicious.Love your videos. Thanks for sharing.😋😋

[@LunaJo67WDHTMJ]

Love your enjoy at the end. :) LJ

[@Aj_Alchemy]

These look amazing. So easy to make and tastes great!

[@fitfoodieselma]

Thank you so much😍☺️

[@mayleneheydon9526]

My favourite song😊
Looks delicious.

[@Maxe913]

You are a life saver ❤

[@harshulmehta8329]

I come here to hear enjoyyyy

[@saratrevorrow2788]

Thank you for providing the exact recipe ❤

[@agnethalinn]

Thanks for sharing this recipe ❤ I tried them today & they're really delicious

[@savesoil3133]

Good to know that it works🍪💚
#SaveSoil

[@annabelzodox8732]

Your voice is so cute 🥰🥰

[@nekogirl2009]

these were good! super fast too

[@marionblumenfeld]

I love your videos!

[@duckyloudiva5199]

I just made this, can't wait to taste them

[@marionblumenfeld]

Woow..so delicious!
So easy to prepare❤ thank you!❤❤❤

[@annavarghese6508]

I love all your desserts

[@amberl4401]

Looks good. I will have to try this 🙂

[@brookesullivan3228]

That was only 4 ingredients. Even easier❤

[@shystudyspy]

It’s five if you melt the chocolate in a bit of coconut oil as she states in the recipe. You don’t really need to though!

[@T-WashMD2019]

Looks Delicious 😊

[@Nine-qn3mn]

This is an awsome idea, I love it

[@doraamati7820]

Those looks good

[@andriavinithalobo5813]

Looks so easy

[@MaisAl-Hinti]

That was an easy recipe, i will do it but with rice krispies instead of oats

[@karenpowers8753]

Looks delicious yummy easy

[@JeenaSulaikha-hd8wy]

This looks great! But wont the oats taste raw? Shouldnt the oats be cooked?

[@adventureexe6032]

Oats are a processed product. There's no such thing as raw oats.

[@summermucha5207]

I love ❤ the “enjoy” at the end! So cute 🥰

[@ashesmariyahlover2andv3nom5]

I make ur recipes with happiness..I Luv all of the ingredients! My favorites!.. woohoo 😊❤

[@MeAndMummaVlogs]

All you need is oats, peanut butter, maple syrup, you can make most of the recipes

[@chickachica2129]

Thanks for posting! I love oatmeal and will try this with toasted oatmeal! ❤

[@CookwithDani]

Wow those look fantastic and simple to make. Thanks for sharing.

[@LunaJo67WDHTMJ]

Since I live in another country, can you tell me what kind of iets you are using?? Thanks! 🌸

[@user-mf7xb4rr2o]

Very delicious 😋

[@tiamemi9797]

Where are the quantity of ingredients?

[@LindsayAmelia]

Your recipes are the best bc they’re always so simple. Made your healthy chocolate chip cookies last night. Delicious. Subbed almond butter and used applesauce because thats what i had. Would have never thought it could be so simple. 🤤

[@TeeBee-vb9ds]

What are the measurements ? Is it 1 cup outs and half a cup the maple syrup and peanut butter? 🙏🏼

[@marlaa.qureshi4549]

Hi! What kind of chocolate is that??😊

[@AndreaOlayaC.]

Me encantan tus recetas, ya he hecho varias, sin embargo, es bastante caro para mi usar demasiada mantequilla de maní y chocolate negro aquí porque rápidamente se me acaban y son muy caros los que son sin azúcar 😢

[@sandralee6714]

Yummy ❤

[@collegegrad2955]

Yummy!!

[@Lambengco_Family]

Yummy

[@fitfoodieselma]

Thank you🥰

[@BeckyStach]

I can see the receipt

[@kingyousaf6517]

Can you bake the oates first then put chocolate on then put in freezer?

[@starbook5]

Can you use the ingredients for honey to make the peanut butter chocolate oat cups

[@mayarich]

So creative! And a way healthier option for those of us with sweet tooth’s! 🤣

[@mary.k74]

These look so good, but what's the 5th ingredient? Oats, Peanut butter, Maple syrup & Dark chocolate is what I saw. Can you please let me know what I missed?

[@antandsky]

Coconut oil i think

[@fathullahmuftitayyabi4208]

Looking too yummy ❤😍☺️

[@cozyhobbies_]

Can I use honey instead of maple syrup? Looks delicious

[@user-ob1nz8ii2e]

Yes

[@op3882]

А кроме арахисовой пасты другую не пробовали?

[@aaronalvarado2481]

What’s the name of the peanut butter you use?

[@reginadavis1028]

Hey love, can I use oat flour?

[@elliejackson8706]

I’m counting 4 ingredients- which is better 😂 need to make this

[@DragunovDio]

underrated

[@julioalberto2794]

Raw oats?

[@hamaretlieller]

😋💯

[@Najma_chamalia]

❤❤❤❤❤❤❤

[@kathyhollowell7889]

how do I get the recipe for your shorts videos???

[@shivanipde]

Any replacement for peanut butter?

[@giovannimungly9353]

How many protein per single muffin ?

[@ilovechuclex13]

I don’t have maple syrup so I’m gonna try using honey instead 😅

[@user-sn4bs4kk5t]

😋😋😋😋

[@mpazinambao2938]

Can i use honey if literally my whole country does not import maple syrup???

[@susanaucoin1682]

Looks so delicious 😋 thanks for sharing 😊

[@annefrances4419]

Anything without oats? My son is allergic to oats. Please? 🙏

[@iserrano9307]

Yes I was going to ask the same ♥️👍

[@muskanbakes]

Puffed rice could work

[@cynthiahonorio9758]

I suspect dried coconut flakes (unsweetened) might be a good substitute. Dried rice (rice crispies) might work too.

[@amanda3673]

​@@cynthiahonorio9758what coconut flour or almond flour?

[@barbarabatkowski444]

Hmmmmmmm😋😋😋😋

[@Basit759]

Plz mention one piece calories

[@ChrisDAmio]

how are oats gluten free

[@user-xk3dg8bj3m]

美味しそう👍😋😋😋😋😋😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤

[@asmaaamin4085]

This looks amazing,
But oats aren’t gluten free, it’s quite the opposite actually
Love the idea tho ❤

[@makapaka9893]

Isnt oat full with gluten,am i wrong?

[@sabinedeboer6375]

There are also glutenfree oats

[@makapaka9893]

@@sabinedeboer6375 oh thanks , didn't know that . Thank u

[@abhilashpadhi9203]

Enjaieeeee

[@EasyPeasyDesserts-rb7fh]

Yum!

[@ChristopherFuentes-fo8dq]

Marron 5 vs. Morat

[@normavillanuevamendoza2801]

Hi, what brand of peanut butter?

[@fitfoodieselma]

I like the one from a brand called ”nuts about nature”☺️

[@normavillanuevamendoza2801]

@@fitfoodieselma awesome ;)
Thanks so much for your time in replying 💜🩷💜 can’t wait to try your cooked apples and oats recipe 😋😋😋

[@tehminashahid4880]

looks delish definition trying when i get some time away from my damn kids 😂

[@MostPowerfulPMofIndia]

4 ingredients

[@widowatiproborini7186]

Looks yummy. But too much sweet for me

[@neemadua7749]

Oats are uncooked

[@Gluten-freerecipes-s8l]

Tag me in gluten free recipes please

[@jlee9024]

THEY ARE 4 INGREDIENTS

[@ChristopherFuentes-fo8dq]

15

[@ChristopherFuentes-fo8dq]

5

[@ChristopherFuentes-fo8dq]

12

[@nelamariana3761]

❤❤❤❤❤❤❤❤❤❤❤

[@azizkash286]

Your accent is cute

[@Inaya-us7jf]

❤

[@ChristopherFuentes-fo8dq]

7

[@ChristopherFuentes-fo8dq]

3

[@ChristopherFuentes-fo8dq]

8779

[@ChristopherFuentes-fo8dq]

Rondamon

[@kerplunkety]

Still a lot of sugar

[@MhaqMaddy]

gluten free?? oats are gluten free?

[@amisvrq]

This girls whole life is made our of oats..

[@Hidaya1986]

Lovely but that voice 😂

[@grievousmink3889]

Oats are not gluten free

[@ChristopherFuentes-fo8dq]

2

[@radskumar9958]

Change the voiceover please.

[@caddieohm7059]

Talking like a duck for likes. New trend, no like

[@ridarahman8676]

Why does she say enjoy like that 😡😒

[@amanda3673]

Because everyone speaks differently. Btw, stop being mad over petty stuff.