I think I am not alone in "knowing" all the advice in this video. The problem is "doing" it, and keeping on "doing" it! So it is nice to have this video to repeatedly re-watch to relearn what we seem to be trying to forget. ;-) For some folks, running is about being motivated enough - but for some of us the opposite is true, and we will try and run until our feet fall off. The mind is willing but the flesh is weak (especially in us "over-50 folk", haunted by the echoes of our previous selves, trying to tell ourselves we are merely a "tired 30" and not actually "closer to 60 than 50"). So, thanks for your video. Keep up the good work!
So much wisdom in this vlog. Thank you! I’m living proof that the putting-miles-in-the-bank-during-the-first-half of-an-ultramarathon can cause you to blow up! My 100-milers only improved by keeping a fast - but not too fast! - and always steady pace during the first half of the race. Plus some brisk walk breaks coming out of aid stations to refuel properly.
Great video!! Run where you are right now... I love that! I always choose huge scary goals, that I have no time to train properly for. (I just ran a marathon with a 6.75 mile long run. 😆) I usually push my training to get near to the mileage i need to be at, then get injured. Walking was my savior, I walked after running each mile, and though my time was dismal, i had a blast, finished the race in 95°F heat, and had just a little stiffness after. It would be great to see what I could do if I actually implemented more of your tips and trained consistently!
There is SO much running advice out there.. it really makes your head spin... and you don't know who to trust or where everyone gets their info from. I do trust you folks though. Thank you for the information, I do appreciate it!
Nice one. For me once a week a HIIT session and on the alternate week a race pace session seem to be doing the trick. The rest are zone 2 runs and weight training. Diet for me is difficult to dial in. I am discovering that it has to change as you get older :-)
I didn’t see a video about sarcopenia pop up when you were discussing running fasted. Do you have a link for that video? Excellent discussion by the way!
Excellent advice on the Walk breaks Dev as I can easily break my 5km PB with walk breaks however when I’m not walking I’m running at about 3min per Km very fast in my vapourflys. If your returning from injury this is great to get your VO2 max back up!
Dear Lindsey Parry teacher, I am 62 years old and I am a person who has been on a ketogenic diet for 1 year, who has been doing his training with if and omad, whose shortest workout is 13 k on the trail and who has run an ultramarathon. My longest run until today was 119 k 3 years ago. With your trainings, I have been trying to teach my body new heart rate exercises for 4 weeks. I think it works slowly. I'm not a very fast runner. I will participate in the 5000 and 10000 m track race on July 28-29. As I said, I'm on a keto diet and how much should I increase my carbs on race day? I will be glad if you answer me urgently. Thanks in advance
If you push your hips forward as you run (it feels weird at first), you will get rid of heel strike. Heel strike is like slamming the brakes at every step. Also, from the moment your heel touches the ground to when your heel lifts, you're not propelling yourself forward. Only holding yourself up against gravity. It is only a split second, but over a long distance, if you are a competitive runner, it will be the difference between winning or being the first loser.
Great video, very useful information. I’m looking for a specific number or percentage to understand how easy is an easy run (you see I’m not very fast) … and does the % change with age? I’m 67 with a HM time of 02h 04m pace 5.52/Km My 5k is 27m 20s at 5.23/Km What should my pace be for the easy 80% of my training? I’m targeting 7/Km What’s your view? Cheers Paul
@@CoachParry thanks for your reply. The reason for my interest is that I’ve been doing keto for about 6 months with great results. I’m 58 and training for an Ironman event. I haven’t done anything ultra for over 20 years, so this is all new. Different coaches advise different fueling strategies, but Tim has been my guru since the 80’s. I’m very interested in what Lindsey says, as he’s obviously at the forefront of the latest science. Is the condition of muscle atrophy, if you run on ketones, a proven one?
Ingebrigtsen brothers train almost only lactate treshold and they have some moderate results in the field.Maybe your advice are better for marathon and ultra race,but sprint and fast track..not so much.
I can tell you that too many lung busters and you'll be sorry. My chest has been killing me for a week, so I talked to a doctor. I've over-stretched my lungs and they're sore. So I've been forced to take a few days off and I'm so miserable sitting here wit all this energy and sore lungs.
All this excessive talk about avoiding injuries feels a little bit dumb. Even the best runners in the world get injured and that's why they sometimes need to have a break in their career. How is that possible if they're training in the most professional level possible with profesisonal coaches? Injuries are just part of any sport and if you want t avoid them completely then you should not be doing sports in the first place.
I found myself walking a some yesterday. I need to start doing that more often.
Nice, I even stop and I even sit in very long runs. It helps me recover a lot and prevent injures.
I think I am not alone in "knowing" all the advice in this video. The problem is "doing" it, and keeping on "doing" it! So it is nice to have this video to repeatedly re-watch to relearn what we seem to be trying to forget. ;-)
For some folks, running is about being motivated enough - but for some of us the opposite is true, and we will try and run until our feet fall off. The mind is willing but the flesh is weak (especially in us "over-50 folk", haunted by the echoes of our previous selves, trying to tell ourselves we are merely a "tired 30" and not actually "closer to 60 than 50").
So, thanks for your video. Keep up the good work!
Truly appreciate these videos. Very helpful 🥇🏃🏽♀️
So much wisdom in this vlog. Thank you! I’m living proof that the putting-miles-in-the-bank-during-the-first-half of-an-ultramarathon can cause you to blow up! My 100-milers only improved by keeping a fast - but not too fast! - and always steady pace during the first half of the race. Plus some brisk walk breaks coming out of aid stations to refuel properly.
Very useful. Thank you.
Great video!! Run where you are right now... I love that! I always choose huge scary goals, that I have no time to train properly for. (I just ran a marathon with a 6.75 mile long run. 😆) I usually push my training to get near to the mileage i need to be at, then get injured. Walking was my savior, I walked after running each mile, and though my time was dismal, i had a blast, finished the race in 95°F heat, and had just a little stiffness after. It would be great to see what I could do if I actually implemented more of your tips and trained consistently!
There is SO much running advice out there.. it really makes your head spin... and you don't know who to trust or where everyone gets their info from. I do trust you folks though. Thank you for the information, I do appreciate it!
Nice one. For me once a week a HIIT session and on the alternate week a race pace session seem to be doing the trick. The rest are zone 2 runs and weight training. Diet for me is difficult to dial in. I am discovering that it has to change as you get older :-)
Love the new intro!
I didn’t see a video about sarcopenia pop up when you were discussing running fasted. Do you have a link for that video? Excellent discussion by the way!
Great video! I did thought some of those advice were legit, and just knew that it isn't. Thanks!
Excellent advice on the Walk breaks Dev as I can easily break my 5km PB with walk breaks however when I’m not walking I’m running at about 3min per Km very fast in my vapourflys. If your returning from injury this is great to get your VO2 max back up!
Love the heel striking at 4:31!! 🤣🤣
Thanks for the video. What do you mean by "You need to run fasted"?
Dear Lindsey Parry teacher, I am 62 years old and I am a person who has been on a ketogenic diet for 1 year, who has been doing his training with if and omad, whose shortest workout is 13 k on the trail and who has run an ultramarathon. My longest run until today was 119 k 3 years ago. With your trainings, I have been trying to teach my body new heart rate exercises for 4 weeks.
I think it works slowly. I'm not a very fast runner. I will participate in the 5000 and 10000 m track race on July 28-29. As I said, I'm on a keto diet and how much should I increase my carbs on race day? I will be glad if you answer me urgently. Thanks in advance
Where was the Sarcopenia video link?
GOOD ADVICE YOU ARE SPEAKING TO ME THANKD
Were you showing a clip of some costume event at 7:30 in this video?
Quick one coach, thanks for the advice. The video used, heel strike, is it good or bad for long distance runners?
hey Kenneth, thanks for watching. We cover foot strike in this video: czcams.com/video/y5HbXuadwx4/video.html
If you push your hips forward as you run (it feels weird at first), you will get rid of heel strike. Heel strike is like slamming the brakes at every step. Also, from the moment your heel touches the ground to when your heel lifts, you're not propelling yourself forward. Only holding yourself up against gravity. It is only a split second, but over a long distance, if you are a competitive runner, it will be the difference between winning or being the first loser.
Great video, very useful information. I’m looking for a specific number or percentage to understand how easy is an easy run (you see I’m not very fast) … and does the % change with age?
I’m 67 with a HM time of 02h 04m pace 5.52/Km
My 5k is 27m 20s at 5.23/Km
What should my pace be for the easy 80% of my training?
I’m targeting 7/Km
What’s your view?
Cheers
Paul
That is awesome, many people can't do these times in their 30s. Your statement "you see I'm not very fast" is completely wrong imo...
Run fasted ... now there's advice I've never even considered for one second. Love eating!
Been running like that always!
the content so useful for beginner like me.
i have no choice and must subscribe this channel.!
My marathon was run the first half slower than my race pace then negative split 1:34 was first half 1:28 was second half.
I do every think that not supposed to do 🤦🤦🤦
Lindsay, your advice on fat adapted individuals seems to conflict with Tim Noakes advice for athletes on a keto diet?
Hi Peter, Lindsey’s advise is based on his personal experience with fat adapted athletes and his own reading, of which Tim's work makes up some of.
@@CoachParry thanks for your reply. The reason for my interest is that I’ve been doing keto for about 6 months with great results. I’m 58 and training for an Ironman event. I haven’t done anything ultra for over 20 years, so this is all new. Different coaches advise different fueling strategies, but Tim has been my guru since the 80’s. I’m very interested in what Lindsey says, as he’s obviously at the forefront of the latest science. Is the condition of muscle atrophy, if you run on ketones, a proven one?
Ingebrigtsen brothers train almost only lactate treshold and they have some moderate results in the field.Maybe your advice are better for marathon and ultra race,but sprint and fast track..not so much.
I can tell you that too many lung busters and you'll be sorry. My chest has been killing me for a week, so I talked to a doctor. I've over-stretched my lungs and they're sore. So I've been forced to take a few days off and I'm so miserable sitting here wit all this energy and sore lungs.
When running slow throw away measurement instruments
Point 1: nobody says that.
All this excessive talk about avoiding injuries feels a little bit dumb. Even the best runners in the world get injured and that's why they sometimes need to have a break in their career. How is that possible if they're training in the most professional level possible with profesisonal coaches? Injuries are just part of any sport and if you want t avoid them completely then you should not be doing sports in the first place.