How to Control Sugar Cravings with PCOS? | Veera Health

Processed and sugary foods are high in simple carbohydrates, and saturated fats, and have high glycemic index. This means it can spike your blood sugar levels and increase insulin resistance. This can worsen your PCOS symptoms, increasing your risk of diabetes and heart disease.
At Veera Health, we understand the importance of building sustainable healthy habits to support your PCOS journey. And replacing simple carbs with complex carbs is one of the 50+ habits that we teach you in our PCOS reversal program.
If you’re looking for more tips and advice about following a PCOS-specific diet, join Veera’s science-backed program to help you reverse PCOS for life. Book an appointment by visiting: bit.ly/3MFM7p9
#PCOSAwareness #VeeraHealth #PCOSFighter #SupportAndEmpowerment #PCOSCommunity #TakeControlOfPCOS PCOSWeightLossJourney #PCOSWarrior #pcosandpregnancy #foodstagram #pcoscommunity #pcosinfertility #pcosdietplan #nutrition #weightloss #trending #irregularperiods #whatieatinaday #food #cooking #homecooking #youtubeshorts #youtube #cooking #recipes #dietplan #weightloss #bellyfatloss #trending #youtubeshorts #youtube #myths #weightlossjourney #pcoscommunity #pcosinfertility #womenentrepreneurs #womeninbusiness #pcosdietplan #pcosfood #dietplan #diet #foodblogger #foodstagram #trending #whatieatinaday #trendingreels #youtubeshorts #womenempowerment

[@ozymandias5647]

Hello mam, can i have stevia instead of white sugar ?