Reprogram your brain (it only takes 7 days) -Dr. Joe Dispenza [*4.3 million views]

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  • čas přidán 13. 09. 2023
  • Reprogram your brain (it only takes 7 days) -Dr. Joe Dispenza

Komentáře • 2,7K

  • @littlebitbetter7
    @littlebitbetter7  Před 3 měsíci +192

    if you liked this video, You will LOVE this video here - czcams.com/video/7xIGybLtmN4/video.html

    • @rkr-420
      @rkr-420 Před 3 měsíci +2

      How do I do that with Schizophrenia?

    • @paulwiffin2452
      @paulwiffin2452 Před 3 měsíci +4

      Do you have any videos for beginners to follow to learn meditation ?

    • @alejandrobarrientos5584
      @alejandrobarrientos5584 Před 2 měsíci +3

      Dude video was good but you spent more than half the time explaining how negative shit works rather than telling us just how to reprogram it was annoying listening to 5 or 6 minutes of how fucked up my mind and body are. I already know that, cut to the chase!

    • @lukeosburn9361
      @lukeosburn9361 Před 2 měsíci +1

      John 3:16 For God so loved the world that he gave his one and only son that whoever believes in him shall not perish but have eternal life. John 3:17 For God did not send his son into the world to condemn the world but to save the world though him. Jesus Christ is the only way to heaven all you have to do is put your faith in him and believe he has done everything necessary to save and repent of your sins repent means that you no longer live in sin and do your best to not sin. Jesus Christ loves you more than you could ever know.✝️

    • @MiauMelker
      @MiauMelker Před 2 měsíci

      It just may be the breakthrough you've been looking for to finally gaining control of your life: m.czcams.com/video/tND4ZSvMM0A/video.html

  • @theroblezz6716
    @theroblezz6716 Před 2 měsíci +3851

    I'm Going to Leave a comment on this video, So That everytime someone Likes it, it will bring me back to this video to remind me once more.

  • @wavesafe8037
    @wavesafe8037 Před 2 měsíci +676

    This video is basically telling me that I’m in a toxic relationship with myself and I need to break free by meditation

    • @udinelumbu2351
      @udinelumbu2351 Před 2 měsíci +5

      Those tend to be the most toxic of relationships.

    • @MaxDooDat2
      @MaxDooDat2 Před 2 měsíci +30

      FYI -- This video is full good advice but it didn't include one crucial item. There is a more direct way to influence/control your subconscious than imagining/visualizing what you want it to think or believe. The method is to consciously talk to it and give it commands. However, just like imagining/visualizing, this won't give you instantaneous results due to the entrenched, long term accumulation of its beliefs. But if you keep at it, you will eventually gain the upper hand. For instance, as you first attempt to meditate and maintain your focus, you will be constantly interrupted with irrelevant thoughts; which is referred to as "mind
      chatter". To stop that, just tell your subconscious to NOT do that. First call out its name, which tells it this is different from your usual conscious thoughts. Then give it your command. Like, "Subconscious mind, do not send me any thoughts while I am meditating." You can also be emphatic about it to add some emotion and importance. Do this multiple times throughout each day. Also do it before you go to sleep and just after you wake up. You need to impress upon it the importance of what you are telling it.

    • @Namrata55553
      @Namrata55553 Před 2 měsíci

      True....

    • @ashleysaunders9947
      @ashleysaunders9947 Před měsícem +2

      Humans appear to be addictive creatures. 😮

    • @davidthomas9190
      @davidthomas9190 Před měsícem

      ​@@ashleysaunders9947some of us more than others 😅

  • @TomasVrana-ie4sd
    @TomasVrana-ie4sd Před měsícem +147

    Leaving a comment here to remind myself thanks for some likes, really opened my eyes.

    • @christopher9727
      @christopher9727 Před 3 dny

      ....
      Do you know Jesus Christ can set you free from sins and save you from hell today
      Jesus Christ is the only hope in this world no other gods will lead you to heaven
      There is no security or hope with out Jesus Christ in this world come and repent of all sins today
      Today is the day of salvation come to the loving savior Today repent and do not go to hell
      Come to Jesus Christ today
      Jesus Christ is only way to heaven
      Repent and follow him today seek his heart Jesus Christ can fill the emptiness he can fill the void
      Heaven and hell is real cone to the loving savior today
      Today is the day of salvation tomorrow might be to late come to the loving savior today
      Romans 6.23
      For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
      John 3:16-21
      16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil. 20 For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved. 21 But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.
      Mark 1.15
      15 And saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel.
      2 Peter 3:9
      The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance.
      Hebrews 11:6
      6 But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him.
      Jesus

  • @Shinobikii
    @Shinobikii Před měsícem +102

    I will do one push up for every like I get! ❤

  • @cakeo4651
    @cakeo4651 Před 7 měsíci +1429

    when she said "if you keep thinking in the past you're gonna keep creating the same life" that shit went hard

    • @anires1195
      @anires1195 Před 3 měsíci +21

      underrated comment, this needs more likes.

    • @danisomweber8150
      @danisomweber8150 Před 3 měsíci +25

      Like Einstein said once ,, Crazyness is when you keep on doing the same and think it will be a different outcome..

    • @khalidelkabous5599
      @khalidelkabous5599 Před 3 měsíci

      Technically there's no evidence he ever said that ​@@danisomweber8150

    • @hotpotat0es
      @hotpotat0es Před 3 měsíci +5

      I'm sorry but I've already forgotten this video it's in the past

    • @cakeo4651
      @cakeo4651 Před 3 měsíci

      @@hotpotat0es :)

  • @loki4236
    @loki4236 Před 2 měsíci +155

    Currently on 8 day meditation streak
    Edit : 29 days still going strong. I can notice my focus is improving a bit.

    • @TomasVrana-ie4sd
      @TomasVrana-ie4sd Před měsícem +7

      Commenting bcs Im starting today and wanna know how do you improve

    • @loki4236
      @loki4236 Před měsícem +4

      @@TomasVrana-ie4sd nice start , day by day consistently you can

    • @janlrodriguez2549
      @janlrodriguez2549 Před měsícem

      Hows going now?

    • @loki4236
      @loki4236 Před měsícem

      @@janlrodriguez2549 i definitely can clearly feel the confidence increasing, the change is gradually increasing not the sudden thing. Consistency is key. I started with 3 minutes per day in the morning and now to 5 minutes per day. My Target is 10 minutes by next week.

    • @loki4236
      @loki4236 Před 28 dny

      @@janlrodriguez2549 going great, but don't expect quick results it will be gradual

  • @ashwintarle7559
    @ashwintarle7559 Před měsícem +234

    I want to inculcate this in my life, I will visit this each time someone likes this comment or replies on it. Kindly help me on this journey

  • @allisonaustin3011
    @allisonaustin3011 Před 2 měsíci +240

    The fact that an 11 minute video made me understand what my therapist has been trying to tell me for 6 months is crazy 😅

    • @dulisse322
      @dulisse322 Před 2 měsíci +9

      Probably because you have "visuals"...... this is a great video

    • @Nhubyani
      @Nhubyani Před 2 měsíci +6

      I know right... Quick and cost saving😂

    • @davidmorrison4035
      @davidmorrison4035 Před 2 měsíci +4

      This made my morning 🤣

    • @robertdolan5154
      @robertdolan5154 Před 2 měsíci +2

      Thank you for the video iam going to give it a go at IT I am
      RETIRED and have fun trying to figure out Things 😊 LAT YOU KNOW HOW IT
      GOES IN THE FUTURE
      GOD BLESS YOU ❤

    • @ryanwood6754
      @ryanwood6754 Před 2 měsíci +1

      Well the video isn't getting paid directly by you for a luducrous amount of money per session

  • @dayronbig585
    @dayronbig585 Před 7 měsíci +1674

    1. don't think about problems in the past
    2. meditate to come back to the present
    3. not only imagine but feel what success and abundance feels like
    4. consistently repeat until your mind and body enters a natural state of positivity and discipline.

    • @TheProfesionalGamerGGN
      @TheProfesionalGamerGGN Před 6 měsíci +3

      Wrong

    • @Mohd.hamza1995
      @Mohd.hamza1995 Před 6 měsíci +9

      Then what's right, can you explain?

    • @CLxNinja-ng7if
      @CLxNinja-ng7if Před 6 měsíci

      Well, how much time should we meditate to change our mind? on a daily basis.

    • @DiscoFlye
      @DiscoFlye Před 6 měsíci +2

      So what exactly should we do? Just sit down with eyes closed for an hour and see what happens?

    • @mx6912
      @mx6912 Před 6 měsíci +10

      ​​@@DiscoFlyeno focus on ur breaths and when u are not focus and u are thinking of other things comeback to the focus and u did 1 répétition then u repeat. There are vidéos on it

  • @GLwavenation
    @GLwavenation Před 2 měsíci +260

    Whoever coming across this,i pray u heal frm any weighing emotion(s) n migrate into a better state of mind.

  • @motivatur
    @motivatur Před měsícem +52

    I'm Going to Leave a comment on this video, So That any one like this comment it will remind me all of this video right here, so any one reading this please pray for my positive brain instead of my bad negative brain right now...

    • @ShadzVibez
      @ShadzVibez Před měsícem +2

      I don’t know you and I may never have the pleasure of meeting you, but I believe in you. Everything you need to be successful you have within you. Do me a favor and get up and look in the mirror, that is your best friend looking back at you. You got this

  • @trilligami
    @trilligami Před 2 měsíci +198

    Please like this comment every so often so I come back to this. ❤ good luck to all of you

  • @egolifter3461
    @egolifter3461 Před 8 měsíci +2483

    this video taught me more than what the educational system had lacked in years.

    • @PeterGillis-xe4fn
      @PeterGillis-xe4fn Před 8 měsíci +53

      The educational system Is like the matrix. Everything Is the same. Even If you didn't go to school, Doesn't mean you don't get succesful.

    • @Spooky90097
      @Spooky90097 Před 8 měsíci +26

      ⁠@@PeterGillis-xe4fnhalf wrong. You mostly won’t be successful without a college degree. High end jobs look for college and experience. School teaches us crap we don’t even want to learn.. science is cool and programming is fun, so Fucking teach me that instead of telling me formula I’ve never used in my programming career..

    • @PeterGillis-xe4fn
      @PeterGillis-xe4fn Před 8 měsíci

      @@Spooky90097 I actually never went to school In my life and I'm a Millionaire, I have a happy family, And I got a succesful company. I also teach others through social media on how to survive on your own and be succesful, And no I didn't have any rich parents they left me In the hospital. I was only adopted by a young couple which later died In a car accident when I was 3, Then I could stay In a FRM family, Which gave me the oppertunity to learn about farming, But that also meant I never got to school. Once I turned 20 I could go my own way and I started searching for jobs, I worked at a mechanical shop nearby, I worked and slept ( lived ) there until I was 22, The owner was somebody my FRM family knew, So they accepted me to come and work. Then later I went to go work as an accountant at a car dealership, I didn't had any form of education papers at that time so I went to college. In college I only studied my own stuff I wanted to study. How to beome a accountant, I learned It all myself, Without school needed. This college was only for you to focus on your own stuff. Then when I got eduation papers from that college I went and applicated for a accountant position at a another car dealership, I got accepted and worked my way up to Manager. I was 25 at that time. If you wonder where I slept during the time I went to college, I rented a dorm from the money I earned with the mechanical shop. Now back to the dealership, I rented a house with the money I had. A little room but I could live In there. Now when I was 29 I wanted to do things differently, I started to work as a director at the same car dealership I worked at as a manager, And I earned 30-40.000 euro's each month. I could buy a house with that and I did. Now I'm 37 owning the dealership ( I bought It ) and I work togheter with Mercedes AMG, And mercedes BENZ. In rotterdam, I'm moving on to be Director of the Lamborghini dealership next door or porsche dealership soon. I'm selling this dealership. When I turn 38.

    • @nood1le
      @nood1le Před 8 měsíci +33

      The educational system teaches intellect, bud. It's your own fault for not being self-aware and lacking in self-reflection.

    • @Spooky90097
      @Spooky90097 Před 8 měsíci +12

      @@nood1le “UM BUD” 🤓

  • @TDott-vc7lj
    @TDott-vc7lj Před 8 měsíci +1079

    This video was 100% accurate. I finished it and sent it to my daughter. 7 days begins today.

    • @cahyaprayoga0475
      @cahyaprayoga0475 Před 8 měsíci +23

      it's 6 day later, how's it's going?

    • @keyboardwarrior755
      @keyboardwarrior755 Před 8 měsíci

      @@cahyaprayoga0475 He won't remember this comment bro, he's already reprogrammed.

    • @landenvanrhee7065
      @landenvanrhee7065 Před 8 měsíci +11

      On a real note please let me know how it goes

    • @gnomegrowngardening4735
      @gnomegrowngardening4735 Před 8 měsíci

      @@cahyaprayoga0475 having a traumatic brain injury "TBI", I find this irritating. This is only true for individuals functioning brains...having full frontal left lobe retardation, every day is a new beginning

    • @TheAlienware89
      @TheAlienware89 Před 8 měsíci +5

      And?

  • @dylilharris
    @dylilharris Před měsícem +19

    Bring me back every time you see this comment thanks

  • @SharonAmyer
    @SharonAmyer Před měsícem +161

    It's quite shocking how few people know about the forbidden books on Borlest

  • @rajajee5787
    @rajajee5787 Před 2 měsíci +34

    Leaving a comment here to remind myself

  • @walter9724
    @walter9724 Před 8 měsíci +454

    Ive quit smoking, alcohol, sugar, facebook and instagram. And ive never been happier

    • @o0GrayMatters0o
      @o0GrayMatters0o Před 4 měsíci +43

      so basically you just youtube and comment all day between work and responsibility!?

    • @Beatbassbusta
      @Beatbassbusta Před 4 měsíci

      he just a troller ​@@o0GrayMatters0o

    • @austinker6922
      @austinker6922 Před 4 měsíci +112

      ​@@o0GrayMatters0o I too am practicing what he is, no porn as well, CZcams is a platform for learning if you make it one, don't drag others down.

    • @o0GrayMatters0o
      @o0GrayMatters0o Před 4 měsíci

      awww... stinker

    • @tylerlewis7914
      @tylerlewis7914 Před 3 měsíci

      @@o0GrayMatters0osame thing you doin but not commenting sarcastic bullshit that has nothing to do w his life. Fkn goober

  • @georgivasilev7889
    @georgivasilev7889 Před měsícem +8

    As a person who has read Joe Dispenza, I have to say this is probably the best summary of his work I have ever seen! Bravo 👏🏼👏🏼👏🏼

  • @JustChris_1
    @JustChris_1 Před 2 měsíci +64

    Please like this comment for me to come back to this video!🙏🏽❤️

  • @user-bs5qr5ie4s
    @user-bs5qr5ie4s Před 9 měsíci +922

    That why it important to move on from bad moments in life

    • @carolannegodding9518
      @carolannegodding9518 Před 9 měsíci

      ​t

    • @gurillaglue-4113
      @gurillaglue-4113 Před 8 měsíci +1

      ​@Jonathannathan148
      is there a book you would recommend anyone to read first? Ik there are tons of books but for a first timer what would you recommend??

    • @jeromeparker1055
      @jeromeparker1055 Před 8 měsíci

      That’s beautiful 🙏🏾🛐👏🏾

    • @lwinston5950
      @lwinston5950 Před 8 měsíci

      For real!!!

    • @RebaMiran
      @RebaMiran Před 8 měsíci +2

      Do some inner healing….healing from traumas takes baby steps but eventually you’ll get there.

  • @Sandro95o
    @Sandro95o Před 7 měsíci +291

    5 years ago I was living with the stress and depression, I was working at a place where I wasn’t happy and didn’t know how to change things in my life. So one day I decided to start meditation and it felt very good. Started with 5 minutes and during some period increased the time to 1 hour. I was always starting with simple questions “what I want?, “what I don’t like about my life? “ what I want to do?” etc… after meditation I quit the job and started new, happy life and still living with it and meditation become the part of my life.
    P.S.
    I was meditating before going to bed, in the dark room on a small chair to keep distractions away and to be more focused on my thoughts.

    • @nikostsaknakhs6548
      @nikostsaknakhs6548 Před 7 měsíci +4

      Im happy for you! How did you start to meditate? Did you use an app that guided you?

    • @chandragie
      @chandragie Před 7 měsíci +6

      are you sure you're not sleeping?

    • @mob8712
      @mob8712 Před 7 měsíci

      @@nikostsaknakhs6548am sure he’s experienced enough to meditate with nothing but the mind. For me im just starting out so I use the medito app, it really helps me keep track and stay focused. :)

    • @farishafifie21
      @farishafifie21 Před 3 měsíci +2

      And what did u become? 😮

    • @MrManuSmith
      @MrManuSmith Před 2 měsíci +1

      Me, I lay on my bed, I close my eyes and focus on my breathing, it works quickly for me, like 30 seconds.

  • @eddiej4
    @eddiej4 Před 8 dny +1

    I’ve been working on manifestation with following my dreams. This video helped me a lot to understand the ways to overcome some of the challenges with manifestation and staying in that positive space of mind. If anyone is here working on themselves to follow their dreams, I believe in you and support you. We got this! 👏

  • @finding_mojo
    @finding_mojo Před 3 měsíci +23

    I do t think I've ever come across such a clear, succinct method to regain control of your errant mind. Wonderful. Thanks for this gift of healing to the world.

  • @joshhubbs8312
    @joshhubbs8312 Před 6 měsíci +194

    1. Your brain is like a tape recorder that plays back the same memories and emotions every day, keeping you stuck in the past.
    2. Your thoughts and emotions create your state of being and shape your character.
    3. If you constantly think about past problems, you will continue to create the same life that you don't like.
    4. Routine behaviors become programmed in your subconscious mind, making it difficult to make changes.
    5. Meditation can help you access your subconscious mind and make fundamental changes.
    6. Waiting for negative events to happen in order to change is unnecessary; you can learn and change in a state of joy and inspiration.
    7. Most people live in survival mode, constantly anticipating the worst-case scenario based on past experiences.
    8. By constantly recalling negative events, you recreate the same negative emotional states in your body.
    9. The body resists change and prefers to stay in familiar negative emotions.
    10. Through meditation and imagination, you can create a new future and change your emotional state, becoming the creator of your own destiny.

    • @jairocks8626
      @jairocks8626 Před 4 měsíci +2

      👍🤝

    • @skabbymuff111
      @skabbymuff111 Před 4 měsíci +3

      Good Summary

    • @lukeosburn9361
      @lukeosburn9361 Před 2 měsíci +5

      John 3:16 For God so loved the world that he gave his one and only son that whoever believes in him shall not perish but have eternal life. John 3:17 For God did not send his son into the world to condemn the world but to save the world though him. Jesus Christ is the only way to heaven all you have to do is put your faith in him and believe he has done everything necessary to save and repent of your sins repent means that you no longer live in sin and do your best to not sin. Jesus Christ loves you more than you could ever know.✝️

  • @HowMean-my6cx
    @HowMean-my6cx Před 6 měsíci +28

    You explained all my problems over the years in such a short video.
    U smacked my head and brought me to reality. Thank you so much

  • @Kaomisa36
    @Kaomisa36 Před 3 měsíci +2

    This is the best video i’ve ever seen. Period. Thanks a lot, you must have done a lot of good to others who were in need and it will come back to you. Cheers

  • @X_A_V_1_E_R
    @X_A_V_1_E_R Před 8 měsíci +129

    When you think about it, it really makes sense. Every day is a routine, I have almost identical thoughts, am insecure and feeling bad and I want to change it, hope this helps.

    • @sandeshwosti689
      @sandeshwosti689 Před 4 měsíci +1

      Have you changed

    • @Vatam
      @Vatam Před 4 měsíci

      😅😂😅😂😅😅😂😅😅😅😢😢😅😢😅😢😅😂😅😅😅😅😢😅😅😂😅😅😢😢😢😢😢😅😅😢😅😅😅😢😅😢😅😅😅😅😅😢😅😅😅😢😅😅😅😅😅😅😢

    • @nibiru27
      @nibiru27 Před 3 měsíci

      You mean meditate everyday?

    • @lumyre1706
      @lumyre1706 Před 2 měsíci

      ​@@sandeshwosti689 doubt it just cliche talk

  • @tynelljohnson4918
    @tynelljohnson4918 Před 7 měsíci +55

    I needed to see and listen to this today. Thank you for taking the time to make this! This was a lot of valuable information to help me overcome so many limiters I have place on myself over the years.

  • @riyathakur1884
    @riyathakur1884 Před dnem +1

    I'm currently sick and tired of my current life. Im stucked in loop .. keep living in the past and repeating the same mistakes again and again. It is said that if you don't learn from your past mistakes, life keeps repeating the same lesson for you. That's call being stucked in a loop just because of your refusal to change, when you really wanna do better and live better. Leaving this comment here so thay everytime someone likes it, i can come back to this video and remind myself to keep going!

  • @ediisa-pi3of
    @ediisa-pi3of Před 7 hodinami

    Genius. Simple, to the point. Not made for views. Any dummbell can see whats wrong, it takes a surtine amount of intelect to see whats wright. Hats off to you sir. You made the world a better place.

  • @abelkadililar1811
    @abelkadililar1811 Před 4 měsíci +4

    I have read books yet didn't understand but your explanation has cleared everything. Thank you. I have watched this 10 times and will put it in action

  • @DenisBogdan13
    @DenisBogdan13 Před 4 měsíci +4

    Hundreds of articles and videos I've watched over the years - all in one really well explained video! 🙌

  • @debbiedutton5767
    @debbiedutton5767 Před 2 měsíci

    Having listened to so many of Joe's talks, this has helped me with the visuals I needed to put the words into a story - thank you!

  • @PascalJongejan
    @PascalJongejan Před 2 měsíci

    This I will need to watch more often. I've been in this state where I changed my life for the better but the daily routine of mediation slipped away from me. Found it hard to get back and now I understand why.
    Thank you 💐😊👍🏻

  • @itstheboyz07
    @itstheboyz07 Před 7 měsíci +13

    This is one of the best and most useful youtube video I have ever seen on youtube. This is one of the most valuable 10 minutes I have spent in my life to learn. Thank you so much!

  • @loopstation-227
    @loopstation-227 Před 7 měsíci +6

    Дуже хороший підхід до самомотивації, мені сподобалось і це має працювати, оскільки наші проблеми, переважують наші прагення, тобто проблеми. Усім вдалих спроб!

  • @Elviteb
    @Elviteb Před 2 měsíci +1

    It is very rare for me to see a video content that is so relatable every second through the video, and to realize that this is probably one of the best educational/spiritual/motivational video I’ve seen. I would like to come back every once in a while to watch this video because I don’t know how, but this feels like this video was meant for me. But also, this video can be relevant to any human being because mental health is the most important and valuable thing in life.
    I would like to applaud you and appreciate your effort into creating this piece of content, which is so perfectly created.

  • @user-vi4qy7io7g
    @user-vi4qy7io7g Před 22 dny +3

    I want to remember thus video and come back to it from time to time

  • @RethmarCGordonDB23
    @RethmarCGordonDB23 Před 7 měsíci +3

    This is exactly what I’ve been trying to do. For some reason the way it’s illustrated here made me understand it more so thank you. Now I can start

  • @Apple.Repair
    @Apple.Repair Před 7 měsíci +14

    This video helps me to remember whatever I’ve learned in classes and therapists that I used to see. Lovely, thank you so much ❤

  • @Luqueyluque
    @Luqueyluque Před 2 měsíci

    This is probably the best video I have ever seen at 31 years old. It feels like it is exactly what I needed to hear at this moment and everything made sense. Thanks a lot.

  • @nighthawk5301
    @nighthawk5301 Před 2 měsíci +1

    Just wanted to say this is 100% real. This is great advice that will change your life. I have been manifesting for 10 years and I forgot what its like to have those feelings eveyday before work. Only thing I would add is to remember life is cyclic, meaning that what you're going through is temporary. Good, bad, great, sad. It is full circle and repeats. Knowing this allows you to prepare and by preparing you can live a balanced life. When you are having a rough day, realise it is temporary. Thank God for the wisdom to realise this and your day will automatically be better.

  • @transilienwestern
    @transilienwestern Před 8 měsíci +82

    I live in stress, depression and bad moods or even worse for many years, it helps me loads, now I know what to do for my better improvement, thanks so much.

  • @Arvind-kn4ty
    @Arvind-kn4ty Před 6 měsíci +4

    Ohh god. This video blew my mind. Its like some one showed me the secret room where all the plannings are done keeping it oblivious for the outer world. Thnks a bunch youtube for recommending it today on my feed. Will definitely follow this. It was much needed. 🙌

  • @user-cu1iq8ie7c
    @user-cu1iq8ie7c Před měsícem

    Leaving comment here as i was having bad thinking and restoess all the times. Hoping one day this all will pass thru. So does everyone who read this

  • @scott55151
    @scott55151 Před 2 měsíci

    Thank you for stating realistic expectations with meditation. I appreciate all the time you and others took to make this video. God bless you

  • @jahzarasankofa7983
    @jahzarasankofa7983 Před 6 měsíci +109

    This video really just changed my life. I literally cried because it was so self educating and easy understand. thank you so much and I will pass this on to my children and grandchildren.❤

  • @skeletorrc2583
    @skeletorrc2583 Před 7 měsíci +2

    Omg. I right now just began my day Exactly the way you started this video. Past past past. It's driving me crazy. Beginning this program now. Stress is breaking me. 😫 thank you for this.

  • @salemalshammari4712
    @salemalshammari4712 Před 3 měsíci +3

    وربي يشهد معلومة مفيد جدا وغنيا 👏🏼👏🏼👏🏼

  • @irenicc.1046
    @irenicc.1046 Před měsícem +1

    This video really made me feel that all these things happening with me are valid And I am not alone and there's still room for improvement and getting better

  • @graveyarddvl319
    @graveyarddvl319 Před 8 měsíci +3

    Thankyou this meant alot to me, you have no idea how much. thankyou.

  • @stormyweraf7923
    @stormyweraf7923 Před 7 měsíci +26

    All these things they say in this video to change your behavior is accurate. I used to be whiny, stuck up, arrogant, spazzy, short tempered, intolerant. Then i looked into self help because I hated myself for not being able to have a happy, vulnerable relationship and for the most part it really is about understanding you can't control your thoughts. Your thoughts will betray you and your mind will run away with a lot of assumptions and that's where you draw the line. At some point you realize intrusive thoughts really do come from somewhere we can't control even if we're willingly forcing those intrusive thoughts

  • @neprobst
    @neprobst Před 2 měsíci

    This video just absolutely got me all the way together. Gathered up. Thank you.

  • @likkleneutron
    @likkleneutron Před měsícem +2

    Remind me to come back to this everyday

  • @alvinpuyot7419
    @alvinpuyot7419 Před 8 měsíci +203

    Such a great watch, needed this at this exact moment in my life. Thank you and I hope anyone that reads this receives all they want in life.

  • @odin6647
    @odin6647 Před 7 měsíci +44

    I've been having some really bad issues with self image and self-hatred as of late. My boyfriend (ex at this point) left me a while ago and it devastated me and all I've been thinking is "why". Those thoughts have only been making me even more depressed and such, when the video got to 8:13 and I heard "Just because you have a thought it doesn't mean it's true", it broke me. I realized that I've been putting myself down so much that I can't even take the reason he broke up with me as a fact and I constantly ran around in loops mentally of "its this reason", "that reason".
    I feel like I can finally breathe genuinely. That one sentence I feel like has helped me way more than anything has been. Thank you youtube for recommending me this video, and thank you to this channel for making this video, and thank you especially Dr. Joe Dispenza. Here's to a new and happier future.

    • @ryantheblockhead
      @ryantheblockhead Před 5 měsíci +1

      If you liked that I highly recommend Eckhart Tolle.

  • @TooDevineBeauty
    @TooDevineBeauty Před 2 měsíci +2

    Well summarized.You really helped to understand Dr Joe Dispenzas teachings more clearly 😊

  • @beny_m369
    @beny_m369 Před měsícem +1

    Starts my first day, looking forward for the result, do it!

  • @SelfBuilt
    @SelfBuilt Před 7 měsíci +61

    This is a great summary of what Joe teaches and it's a great reminder to show that we can gain control of your lives and future! Great job!

  • @mlondikhumalo4642
    @mlondikhumalo4642 Před 7 měsíci +73

    This has got to be the best of the best video on the internet . All thanks to the creator of it🙏🏼🙏🏼. May God bless you abundantly

    • @rauldsouza7084
      @rauldsouza7084 Před 4 měsíci +2

      LITERALLY my thoughts as well!

    • @gionatanscali
      @gionatanscali Před 2 měsíci

      Thanks joe Dispenza. This is truly an extract from his words

  • @ArtbyOlasunkanmi
    @ArtbyOlasunkanmi Před 6 dny

    This part got me, if you keep thinking in the past you’re gonna keep creating the same life. 🔥

  • @RhessyFitness
    @RhessyFitness Před měsícem

    This is the type of content we need 👏🏻👏🏻

  • @omw2230
    @omw2230 Před 6 měsíci +36

    God, thank you for placing this video in my life. I have been going to therapy, reading, then I would stop and slip into old, bad habits. I was sitting here wondering what is wrong with me. Why is discipline and consistency so tough for me? Now I know why! Now I have hope! Thank you!

    • @Purvisvarietyoflife
      @Purvisvarietyoflife Před 5 měsíci +4

      I'm currently reading his book breaking the habit of being yourself and it's very helpful

    • @omw2230
      @omw2230 Před 5 měsíci +1

      @@Purvisvarietyoflife okay I will look it up. Thank you so much for the suggestion

    • @VestineMusanabera
      @VestineMusanabera Před 2 měsíci

      ​@@Purvisvarietyoflife
      Thank you... I'll look for it. I'm reading Radical Acceptance, I'll read that one next.

  • @DannyO0917
    @DannyO0917 Před 6 měsíci +17

    Phenomenal video. This is something I've been practicing for 13 years and it's good to see this becoming more mainstream

    • @3082goku
      @3082goku Před 5 měsíci +1

      🎉well done ! Are you rich ?! 😅

  • @tacticalfletch2658
    @tacticalfletch2658 Před 2 měsíci

    This really hit me hard as I'm going through a rough moment in my life right now.Thank you for your words of wisdom 🫶

  • @Arrumble
    @Arrumble Před 3 měsíci

    Been meditating for almost 1.5 years and yet learned a lot from this video

  • @yandeiestrada02
    @yandeiestrada02 Před 8 měsíci +36

    This is so accurate... I'm experiencing stress for many months now....This is very helpful! Thank you.

  • @lanevoland4684
    @lanevoland4684 Před 6 měsíci +5

    This is such an Amazing video, learn how to change patterns that are no longer serving you and create new ones through meditation. I think just switching daily routines would also make a tremendous impact in our lives. Thank you so much!

  • @loganpros5264
    @loganpros5264 Před 3 měsíci

    Thank you for explaining this process in detail. I've been working on this, and it works. I just wasn't sure how it was happening. This video has clicked a few pices together for me.

  • @uvindujinajith5450
    @uvindujinajith5450 Před 2 měsíci +1

    This made me feel the reality in mind.
    Thank you for the brilliant explanation ❤️

  • @SquirrelGamez
    @SquirrelGamez Před 8 měsíci +9

    I wish this kind of thing was taught in school because I 100% recognize why I was always unhappy and easily angry back in my teenage years.

  • @bigz8766
    @bigz8766 Před 8 měsíci +45

    This is the type of lessons everyone needs in school.

    • @1Shotice
      @1Shotice Před 3 měsíci

      They don’t teach these things for a reason

    • @KanjiEngKorean
      @KanjiEngKorean Před 3 měsíci +1

      They can't do that or a lot of American businesses will shutdown due to people self improving and not eating junk and not letting addictive things get to them 😂

  • @db8.3
    @db8.3 Před 3 měsíci

    Wonderful, thanks so much Dr.😊

  • @maxycrisistv9036
    @maxycrisistv9036 Před 3 měsíci

    You are truly a blessing thanks for this honestly💯

  • @tejastripathi1949
    @tejastripathi1949 Před 6 měsíci +11

    This is the most productive lesson I had ever experienced thanks

  • @Xcixsavage
    @Xcixsavage Před 3 měsíci +3

    Thanks 🙏

  • @Kcee5
    @Kcee5 Před 3 měsíci

    I'm lucky to come across this beautiful message today, this good message will definitely change this my miserable life 😢

  • @udinelumbu2351
    @udinelumbu2351 Před 2 měsíci

    I watched this video during a difficult period in my life. I really needed it.

  • @fifaTV515
    @fifaTV515 Před 7 měsíci +43

    He provides practical steps on how to break free from negative patterns and create new, positive ones. The idea that you can reprogram your brain in just 7 days is empowering and offers hope for those seeking change.

  • @guz4481
    @guz4481 Před 6 měsíci +13

    Self love is everything

  • @redstormer75
    @redstormer75 Před 2 měsíci +1

    So well explained, now to put the change into action. Thanks.

  • @MrHaig89
    @MrHaig89 Před 3 měsíci

    This could be the greatest production on the internet. So much valuable information

  • @PositiveEnergy733
    @PositiveEnergy733 Před 8 měsíci +486

    Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

  • @adil.kalyanpur
    @adil.kalyanpur Před 8 měsíci +418

    For anyone who needs this... here are the basic steps on how to meditate:
    1. Sit/lie down in a comfortable position
    2. Close your eyes
    3. Focus on your breathe (take a few deep breathes to relax the entire body)
    4. Start becoming aware of your thoughts
    5. Your mind will naturally drift off into random thoughts. Every time you notice this happen, just mentally say something like "oh it's slipped away, let me bring it back" and then come back to the present moment and continue watching your thoughts
    6. Do this for 15 minutes everyday before sleeping
    In the beginning, random thoughts will probably end up consuming most of the 15 minutes. You might even get lost in thought for 8-10 mins at a time. But every time you bring your focus back to the present, you're training your mind to have less control over you. This will allow you to gain mental strength over a period of time and be less affected by negative emotions. And give you clear access into reprogramming your brain.
    I've been doing this for years and I've seen huge changes. It sounds way more complicated than it is. Just follow the basic steps and you'll start changing even before you notice it. Hope this helps

    • @flavbeatz7127
      @flavbeatz7127 Před 8 měsíci +2

      Where you get your beats? I'll have to check out your music but I would want to work, connect etc. I don't have much of anything posted on yt but I do upload to beat stars and e.list

    • @name-zn5lt
      @name-zn5lt Před 8 měsíci

      i’ve also been doing this and it helps like a miracle

    • @PoPMichalpl9
      @PoPMichalpl9 Před 8 měsíci +5

      What if I got over all of my traumas and still don't like life, because I know that in the country in which I live I will never make it out of the middle class? My first boss has a $1M business and he is broke at times, because the goverment takes so much in taxes. So no matter how hard I work, I will be 40 watching people half my age with 10 times my net worth on the internet, so what's really the point? I either grew out or already got fully bored by pretty much everything that used to give me any fun in life. The new things that could replace them are unaffordable, unless I finally get my masters degree, a solid job and dive in debt for years, which will make me always broke because so much of my salary will go to the bank each month for years. All my day 1 friends except for 2 bros, are already so busy that we meet a few times a year. I'm slowly withdrawing from life into weed and alcohol, I mean, what really is the point of staying alive?😅 I'm way too strong to even consider suicide, but life is fun only before you enter 20's, unless your family has connections and money. There is no escape, that's how I feel. I guess nobody will read this but at least i've killed some time by writing this.

    • @fancy205
      @fancy205 Před 8 měsíci

      🤝

    • @hussainisuleimanahmad7035
      @hussainisuleimanahmad7035 Před 8 měsíci +3

      ​@PoPMichalpl9 bro have the faith the God can change your life in a blink of eye he knows you are doing your best its just a matter of time

  • @Yorkieusa-777
    @Yorkieusa-777 Před 17 dny

    Thank you for your hard work in helping us to understand finally thank you again

  • @JoshBillz
    @JoshBillz Před 3 měsíci

    Great nd great nd great...how did i come across this..
    So wonderful.
    Life changing..
    We hit the road

  • @jamshidnabizadah9021
    @jamshidnabizadah9021 Před 7 měsíci +2

    Well explained. Great video!

  • @losdolo
    @losdolo Před 7 měsíci +5

    It’s just good to know that I’m not alone and that a lot of people acually go through what I go through and I’m not just crazy😂

  • @MarkandrewLaniog
    @MarkandrewLaniog Před 2 měsíci

    What a beautiful message that it may change my perception and how i react everyday of the process of my life

  • @TaayPatten
    @TaayPatten Před 2 měsíci

    This was amazing I was under the impression I needed 90 days to clean my self of everything and recreate the system. Very informative!

  • @christiankimaro9762
    @christiankimaro9762 Před 7 měsíci +4

    You did your part , you taught me well , God pay you well ,
    Work on me I've got to apply 🔥
    Love you fellow

  • @justathought7221
    @justathought7221 Před 8 měsíci +20

    This was an amazing breakdown of what Dr Joe Dispenza talks about. I love his videos. But sometimes you just need something like this: right in your face! Loved it thank you 🙏🏼

  • @ChwayitaMboxela
    @ChwayitaMboxela Před měsícem

    In love the Doc massage its medidating mind and creating a change if we're not careful enough the mind may mislead us from stressful situations

  • @AmazingSoham505
    @AmazingSoham505 Před 3 měsíci +1

    This is the one of the best video.....
    There is literally no bullshit motivation
    I like it very much ❤❤

  • @FireBirdPhoenixProductions
    @FireBirdPhoenixProductions Před 2 měsíci +5

    This came right on time I am literally day 8 into trying to reprogram my brain against all the unhealthy things that I've been doing thank you for this.

  • @XHunterX1000
    @XHunterX1000 Před 8 měsíci +3

    Great explanation!

  • @somewheresalty
    @somewheresalty Před 2 měsíci +1

    Been trying to find information on how to get started with meditation! So glad I found this video… And thank you 🙏 for sharing this knowledge… the future is brighter than ever ✨🤩

  • @EliteExecutiveVA
    @EliteExecutiveVA Před měsícem +1

    This was extremely informative and helpful. Thank you so much for this video ❤