Yoga for improving Aramandi!

[@nirvanya23]

Thank you for the great video, I will be using this a lot to work on fixing my aramandi.

[@devotionalzone]

my aramandi also improved.. please upload more videos :)))

[@Anannyaddancer]

Please do upload videos for increasing stamina in dance!

[@aanyabali740]

yes plz.

[@babarajan123]

Thank you for making and uploading and keeping it for every one. God bless you. New dance pupil wil get benefit.

[@kavyanageshkandala5983]

Exactly wt i wanted..! Thanks alotttt😀

[@shapnaranisarker9104]

Thank you so much

[@Kalaawishkar]

You're most welcome

[@shraddhaj1123]

Namaskar,
I am glad these Asanas have helped you a lot in improving your Aramandi! There are some breathing exercises as well that can help you all to increase stamina while dancing! I will be uploading that soon.
Regards,
Shraddha Joglekar
Artistic Director
kalaAwishkar Bharatnatyam dance school

[@n.rukkumani7297]

what are all breathing exercises

[@kanika1]

thanks that was really good.

[@Anukul108]

Thank you very much. this video reali halp to me to explain for group how to do aramandi.

[@408shashi]

I am a beginner and I am getting knee pains while practicing the armandi. Any solutions on how to correct my form?

[@shraddhaj1123]

Hello,
Aramandi is not an easy posture. Initially your knee will hurt once your leg get used to the Aramandi posture it won't hurt as much.
Eat calcium this can help also, do some knee exercises as well. You do a massage to your legs and knees after or before dancing.
Hope this will help you.

[@a.b2.013]

Mam my legs vibrate badly while doing the excercises. What should I do???? Plzz reply mam

[@shraddhaj1123]

Please send me an email to [e-mail]

[@Kalaawishkar]

Hello, to help with vibration of your leg look into strengthening leg muscles. And do core strengthening exercises. I will post them soon on this channel too! Also, do meditation! Here is a video for meditation czcams.com/video/fmK2Q6KxKac/video.html