Get A Program: sprintingworkouts.com Join The ATHLETE.X Online Training Group: market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: rumble.com/c/c-1984572
Should speed capacity workouts for 400m runners be done in the off season? Or only near races? because I heard it is very taxing on the body, so it may be unsustainable in off season training
I do like creatine, I either put it in an electrolyte drink or in post workout smoothies. I’ve tried a lot of supplements but on a daily basis I like tongkat Ali, creatine, vitamin d, collagen protein, and magnesium.
It depends on if you’ve trained a lot for it in the past or not. If you haven’t done much sprint training, then you could certainly knock a second or more off of your time with proper training.
@@R888ZZZZZ you’re quite strong. Maybe add in an acceleration and a tempo run session, as well as low hops over small hurdles or cones to work on being bouncy.
Yeah they’re pretty common in my programming. Gonna switch more toward a velocity & reactive emphasis soon after spending some time pulling slightly heavier lifts. The slow stuff is good for a base but makes me slower, so once the strength base is there it’s all about making it more poppy and explosive.
Get A Program: sprintingworkouts.com
Join The ATHLETE.X Online Training Group: market.teambuildr.com/programs/sprintingworkouts/
Follow On Rumble: rumble.com/c/c-1984572
Hey Cody it was cool seeing you out there on the track. Keep up the great content !
Likewise David! Thanks for saying hi
Really good tips, it really explains the concept of doing short reps maxes to enhance Sub Maximal speed.
Thanks for watching!
Literally needed this video. Thank you 🙏🏻
I'm glad it was a fitting video for you, Kevin!
How to push properly on getting out from block or 3 pointer nd some drills also
Grest info
Thank you sir 🙏🤝
You're great. Keep up with the effort!
Thanks Alisson! I appreciate your support
@@ATHLETE.X Yes Sir. It comes from the bottom of my heart.
Should speed capacity workouts for 400m runners be done in the off season? Or only near races? because I heard it is very taxing on the body, so it may be unsustainable in off season training
Hey Cody, which supplements do you use ? Specifically, do you use creatine ?
I do like creatine, I either put it in an electrolyte drink or in post workout smoothies. I’ve tried a lot of supplements but on a daily basis I like tongkat Ali, creatine, vitamin d, collagen protein, and magnesium.
@@ATHLETE.X thanks for answering !
how fast can 32 years old guy improve at 100m ? current pb 13.5s hand time
It depends on if you’ve trained a lot for it in the past or not. If you haven’t done much sprint training, then you could certainly knock a second or more off of your time with proper training.
@@ATHLETE.X means old and too late to get sub 12 😂
@@R888ZZZZZ haha! I think it is possible
@@ATHLETE.X will try 😅, my gym stats now squat 165kg ,deadlift 220kg, bench 110kg , bw 74kg .I lift a lot but not sprint a lot.
@@R888ZZZZZ you’re quite strong. Maybe add in an acceleration and a tempo run session, as well as low hops over small hurdles or cones to work on being bouncy.
Really embracing the Olympic lifts I see.
Yeah they’re pretty common in my programming. Gonna switch more toward a velocity & reactive emphasis soon after spending some time pulling slightly heavier lifts. The slow stuff is good for a base but makes me slower, so once the strength base is there it’s all about making it more poppy and explosive.