@@sportsrehabexperts is that what goata means about woata patterns making people 'move backward' to go forward? Like you're using the 'brake' to plant on, then doing a bunch of compensation to convert that into something like going forward?
Can attest, moving straight to barefoot shoes without knowing what you're doing, especially in a high foot traffic indoor situation, is a terrible idea.
Thanks for the video Greg! I wonder how much bad influence comes from over-cushioned shoe soles. You see all sorts of thick soled 'running' shoes being worn by people who clearly don't use them for running! With barefoot footwear you really feel what is going on with every step.
Very possible! I am not a fan of hoka for majority of people. That being said, we were not built to walk/run barefoot on cement or pavement either. So have to be careful with the whole barefoot mindset 100% of the time.
@@sportsrehabexperts Yea definitely "not enough" because you one of the first people to mention this. I have been studying the sports bio mechanics industry for 5+ years.
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This was so helpful! I've never heard someone describe striking with the back of the heel as heel braking, that's a useful notion. Thank you!
Glad you enjoyed it Patrick!
@@sportsrehabexperts is that what goata means about woata patterns making people 'move backward' to go forward?
Like you're using the 'brake' to plant on, then doing a bunch of compensation to convert that into something like going forward?
@@patricktoth-meyers5044 from a very simplistic stand point, yes you are correct! Incorrect striking will set this up to potentially occur in reverse
Very useful video to improve my walking!
Glad you enjoyed it!
Hi! Where could i read more about that?! Thanks in advance
Can attest, moving straight to barefoot shoes without knowing what you're doing, especially in a high foot traffic indoor situation, is a terrible idea.
Thanks for the video Greg! I wonder how much bad influence comes from over-cushioned shoe soles. You see all sorts of thick soled 'running' shoes being worn by people who clearly don't use them for running!
With barefoot footwear you really feel what is going on with every step.
Very possible! I am not a fan of hoka for majority of people. That being said, we were not built to walk/run barefoot on cement or pavement either. So have to be careful with the whole barefoot mindset 100% of the time.
Nice! not back of the heel, lightly on top of the heel. GOATA?
Yes and no. Many people have said this (not enough unfortunately), but not unique to goata
@@sportsrehabexperts Yea definitely "not enough" because you one of the first people to mention this. I have been studying the sports bio mechanics industry for 5+ years.