54 BPM Gentle Dreams 🎧 1 HR Bilateral-Stimulation Music | Anxiety, Stress, PTSD Relief | EMDR Visual

This is a one hour bilateral-stimulation music session used for anxiety, stress, and PTSD. This session has an EMDR visual and runs at around 54 BPM.
Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear.
****This song can be found on the album called Echoes and Dreams. The song is called A Gentle Dream. Here's the link: distrokid.com/hyperfollow/des...
*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊
d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!
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ko-fi.com/destineddynamics
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I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.
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**Click the link here to check out my bilateral music albums! destined-dynamics.squarespace....
Or check them out by following the links below
🎧 Confident Minds | Bilateral Music 🎧
distrokid.com/hyperfollow/des...
🎧 Dark Water 🎧
distrokid.com/hyperfollow/des...
🎧 Bilateral Meditations 🎧
distrokid.com/hyperfollow/des...
🎧 Guiding Lights 🎧
distrokid.com/hyperfollow/des...
🎧 Echoes and Dreams 🎧
distrokid.com/hyperfollow/des...
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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.
Thanks for listening! More coming soon.
#innerpeace anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief #bilateralstimulationmusic

[@JrCrumbster]

i use this type of music because, i cant concentrate with regular music and modern/pop/rap. It makes me sleepy so i been delving into this while reading and studying it has helped me alor

[@johannakerns2107]

This is beautiful. I appreciate the solid beat and the visual. A slower speed like this has been very soothing for me during sessions. Thank you,

[@tracevanlieshout912]

Absolutely loved meditation to this one, thank you ❤

[@jasming6125]

I listened to your album on Spotify and I love the song Soul responsibility, it resonates so much with me. It feels like I can envision my life like a movie with this song❤ thank you so much 🙏

[@beachandbluesky1]

❤❤❤❤