20 MIN DANCER ARMS & LEGS WORKOUT || No Equipment
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- čas přidán 8. 02. 2022
- Work your arms & legs in this dancer inspired workout! No equipment needed and no dance experience required. Have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I loved this workout! Please do longer dancer workouts, I felt so aligned and elegant.
Yay so happy you loved it! Longer ones to come! ❤️
The way your workouts activate the entire body has pushed my standard of "total body session" to a WHOLE NEW STANDARD. Thank you Nicole!
pretty amazing how these 20 minutes literally flew away 🙏😍
Loved this one! Have been following your weekly schedules for a few weeks now, and hadn't come across it until now. Hope there will be more dancer workouts in the schedules!
I never thought pilates could be something sooo wonderful &healing for my body/soul but it's now something that highlights my day, makes me feel so alive+happy
Aw yay! I'm so happy to hear that! Thank you for your beautiful support and kindness. It means the world to me. ❤️
Like everyone else here, I love these dancer workouts. They’re so light and graceful yet I can feel all my muscles working. Thanks Nicole 😘
Aw yay! So happy you love them. ❤️
EXACTLY what I needed!! Thank you Nicole!!
Please do more like this!!!! It is lovely!
I love your dancer’s/barre workouts the most. I feel so gracious afterwards!
Thank you Nicole you are amazing!
I appreciate how target specific sessions somehow cater for the full body as well.. Thank you Nicole ❤❤❤❤❤
Thank you sooo much Nicole!!! Doing your pilates vids daily!! Used to be so lazy but bit by bit it became my routine
Amazing way to start the morning! Out of breath and feeling a stream of energy after finishing this, thank you! 💪🌞
So happy to hear that! Lots of love. ❤️
Yes! So true. Us too
I've been looking for a workout like this for a LONG time! As an ex-gymnast and dancer, I love getting to work out while incorporating graceful movements. I definitely feel the burn, but this zipped by due to the beautiful flow. Thanks Nicole!
Nicole, I can't thank you enough! Your workouts have the ability to quieten my mind - especially in the mornings when I am always feeling anxious! Blessings to you always ❤❤❤❤
this was my first of your dancer workouts and I loved it! gentle, effective, nostalgic. thanks Nicole ♥
Thank you so much Nicole for this beautiful session.
I used to dance every day and have taken a break from it for a few years. This workout made me feel invigorated again
I really, really enjoy this workout 🥰 Please do more. Thank you so much
One of my most favourite workouts! Can’t wait for more dancer workouts.
This workout felt so good Nicole thank you😊❤
You’re amazing! Love you gentle powerful guidance ❤️
Thanks, perfect workout to re-start my daily practice after a 3 week work related break. Loved it 🙏💕
Thank you Nicole for helping me to connect to my long forgotten inner tights. They say „hi! how nice to finally feel you!”
Hehe you're most welcome! ❤️
I love your workouts! ❤
this workout made me feel so poise and amazing, thanks nicole !!!
I LOVE the calmness of your voice in the workouts. You make me feel comfortable in even uncomfortable situations😄
Thank you so much! Andrea
Nicole you don’t understand how much you change the way I look at working out. I love your clases so much 🥰🥰🥰🥰
Thank you, Nicole!! Enjoyed this fun-filled burn this morning! Love these dancer workouts.🥳
So happy you enjoyed it! ❤️
I’ve done this workout many times. The dancer workouts are my favorite. Please add more!
This feels soo good, thank you 🥰
I loved this one! I absolutely love the elegance of the moves in your workouts. Thank you Nicole!
You know I love focusing on my arms whatever workout it may be. This looks wonderful. Can't wait to try this! Than you so so much!!!!
Yay! Let me know how you go! ❤️
Thank you dear Nicole, You can't imagine how much I love your workouts. Also the monthly plan helps me very much. I hope you will keep doing it on the next months. Thank you
Thank you so much! I'm so happy you love them! ❤️
Feels like I am dancing! So calm and grace.✨
Yay glad to hear that! ❤️
Dancer workouts are my favourite, feel good factor with an elegant twist. Thank you Nicole 😘
Aw yay! So happy you enjoy them! ❤️
Love, love this workout! I feel it already in my arms and legs. Thank you for your inspiration to keep moving!
Yay! So happy you loved it! ❤️
Brilliant!! Love these 20 minute workouts💕
I am not a dancer but I like challenging myself to look as graceful as humanly possible 😂. Inner thigh circles🤯 OMG! Thanks for a great workout Nicole 💕
Yes I loved this workout! I would love some longer dancer workouts please!
I love you, Nicole. Your sessions are simply amazing with so many variations and your soothing voice for encouragement to keep pushing ourselves!
I'm telling you this today on my wedding anniversary! (my wife might be slightly worried haha)
May your tribe continue to grow!
Perfect, as always! Thanks again, Nicole! 🤗❤️
Aw thank you Calvin! ❤️
Thank you for your amazing workouts. I've been doing them for a few weeks now and I'm already feeling stronger and more flexible. And more important I'm feeling more at peace because of the calming energy of the classes. Lots of love from Sweden :)
Thank you so much. I'm so happy that you are enjoying them and feeling the difference! Lots of love from Australia. ❤️
Thank you for this dancing class. I feel strong and happy!!!❤
Great express workout! Thank you, Nicole!
Dancers workout are definitely my favourite! Thank you so much for this amazing class dear Nicole💛💜
Yay so happy you enjoy them! ❤️
Hi Nicole, I was confused about a lot of the alignments for these exercises. In the curtsies and the inner thigh exercise - more explanation on how to align my legs please! I was worried about hurting my knees in the curtsy and didn't know whether to be on the outer edge of my hip or roll onto my glutes for the second exercise. I love your workouts but this one was hard to follow! Thanks!
I always love Dancer workouts, It’s perfect to focus on posture of the whole body and pay more attention to the rotation of legs 😅 and the nice work of arms (far from easy 😄). Of course I want more workout as this one! Thank you dear Nicole 💝🌻🌻🌻🙏🏼
Aw yay! So happy you love the dancer workouts. ❤️
I'm addicted to your videos :) Thank you for your inspiring workouts, Nicole!
Aw it is my pleasure! So happy that you enjoy them! ❤️
This was so good.Could feel the burn in my arms and legs. Thanks for super exciting workouts. Really enjoyed doing this. Thanks ❤️🌼
Just lovely! It was engaging enough that I feel strong and that I can sit tall during the day and gentle enough that I still feel like I have energy for the day! Thanks Nicole!
Thank you so much! I'm so happy that you enjoyed it! ❤️
Thank you Nicole for your workouts! You have a wonderful calming voice and your workouts are gently, I really appreciate this. I had a bigger, unexpected surgery last year and I love to get again in good shape. Your workouts help me being motivated and feeling stronger again 💖🙏
Aw thank you so much! I'm so happy that you are enjoying the classes and feeling stronger! Lots of love to you. ❤️
Your pilates and dancer workouts are my ultimate favs! I'm so happy to have found your channel since last year, they helped me feel a lot stronger ♡ Love from PH 🇵🇭
Aw yay! I'm so happy you love them and that you are feeling so much stronger! Lots of love to you. ❤️
These dancer workouts take me back to when I was a little girl and took ballet classes for a short period. Thank you for that. Plus, they make me feel more graceful in my posture, so thanks for that, too! Great workout. 🥵🩰🙏🏼😍
Yay so happy you enjoy the dancer workouts!! Lots of love. ❤️
This was amazing!!
This was so much fun! I felt like a dancer ... and my triceps and inner thighs are really feeling the work. Great start to my Friday. Thank you, Nicole!
Yay! So happy you had fun! ❤️
I love this dancer workout! I feel aligned and taller. Thank you! Have a wonderful day!
Thanks Nicole for the new routine! I'll try it this afternoon for relaxing!! Have a great day!
Yay! Let me know how it goes! ❤️
I love these dancer-inspired workouts so much!
Yay! So happy you love them! ❤️
Thank you Nicole for this class! And for all the workout plans! It makes a huge difference in my days! Lots of love from Hungary, Europe 💖
Aw it is my pleasure! So happy you enjoyed it! Lots of love. ❤️
I absolutely LOVE dancer workouts. Thank you so much.
Yay! So happy you love them! ❤️
March w2 d3 done!
My back was feeling stiff and sore this morning. Then, this workout was perfect ❤️
Thank you Nicole for creating all this content here in CZcams
Woohoo Go Luisa! Hope your back is feeling better now. Lots of love. ❤️
Спасибо, Леди Николь!! Вы - лучшая🌹🌹🌹
LOVED THIS WK!!!!!
Thank you Nikole ❤
I loved it! Feeling amazing while and after! Thank you!
Thank you for this beautiful long and lean class today💖 I am feeling amazing💫
Aw it is my pleasure! So happy you are feeling amazing now! ❤️
Thanks Nicole for your amazing Job, can’t wait to try it tomorrow , I’ve just finished today’s workout .🧘🏻♀️
I am feeling strong and healthy ❤️ Have a wonderful Day ✨
from Italy 🇮🇹 🍝
Yay! Hope you have a beautiful day too. ❤️
Great class, I love that you offer so many different lengths of your classes. Something for every available timeslot in my schedule.
I love this!!! This is definitely a new favorite!!
OMG! This was amazing!! 😍
These 20 mn went so fast !!
Thank you
Thank you Nicole for all your videos ! It's a real pleasure for the body and so relaxing. I discovered your channel last year and your workouts feet perfectly with my running routine.
Thank you so much Marie! I'm so happy that you are enjoying the classes. Lots of love to you. ❤️
I really enjoyed this workout, I always love your dancer classes 🙏 thank you very much ♥️
Thank you so much for this wonderful workout Nicole ❤️ Such a great way to start my day :)
It is my pleasure. So happy you enjoyed it. ❤️
I love this work out! I am trying to do it every day plus some half hour work outs. I will have that perfect body that I couldn't be bothered to try for before I discovered Pilates! Thank you Nicole, you are the best.
Aw it is my pleasure! I'm so happy you love it! ❤️
I like it!!! Thank you!
loved it! thank you so much
Nicole, you never cease to amaze me with your innovative, thoughtful, effective exercises always given with gentleness and great fitness; you made my day again!!! E.
Aw thank you so much! Your kindness and support means the world to me. ❤️
I know right! SO effective.
Fully enjoyed this!!! Thanks Nicole keep it up
I love these workouts because even at 27 weeks of pregnancy I can do them and feel great!! Thank you Nicole! 🥰
This workout is perfect for pregnancy! So happy you enjoyed it and big congratulations on your pregnancy! What a beautiful and exciting time. ❤️
@@MoveWithNicole Thank you so much! 🥰
Thank you❤!
Usually I don‘t like sports.. but you changed my life!!! I am doing your classes every single day and I am so grateful!! Thank you so much Nicole♥️
Aw i'm so happy to hear that!! Thank you so much for moving with me. ❤️
Did this at night and wow...it didn't feel like it was 20 minutes long!! I bet I'll have a good sleep tonight! Thanks Nicole, hope you stay happy and healthy!
Yay so happy you enjoyed it! Lots of love. ❤️
Thank you so much dear Nicole! What a beautiful class!. I love the dancer workouts, I feel like a ballerina 😍🥰❤️😘
You are most welcome! So happy you love the dancer workouts. ❤️
Beautiful to watch, proof of your workouts are clear to see!
Thank you. ❤️
As always, thank you Nicole.
You are always welcome. ❤️
An awesome morning practice!☀️
Yay so happy you enjoyed it! ❤️
Thank you Nicole for all the great work! 🥰🥰🥰
I am going into getting a certificate in (beginners') mat pilates and your workouts help me a lot to put myself back into the 5 principles of pilates, especially when it comes to flow and concentration. Other yt's somehow seem to forget about, especially when they state the workout is for beginners and it is actually not 🤪😄😄😄
Thank you again 🙏🏽🙏🏽🙏🏽
Thank you so much for your kind feedback Edina! Really means a lot to me. I hope you are enjoying your pilates training so far! Sending you lots of love. ❤️
Danse Classique et Pilates : excellent mix and match. Thank you Nicole😍
Loved this one my hips feel great after that!
love love this one Nicole! your workouts are always are deceptively intense ;) thank you cant wait to see more
Thank you! So happy you love it! ❤️
So amazing thank you Nicole, it was a great Friday afternoon workout!🧘🏽♀️🤍
Thank you Alexis! So happy you enjoyed it. ❤️
Fast and efficient ! Thanks Nicole!
Love from Switzerland!!
You are most welcome! Glad you liked it. ❤️
Beautiful workout ❤️
Loved this workout. Thanks Nicole🧚♀️🙂
I feel so pretty doing this!
Yay so happy to hear that! ❤️
Nice workout! I'd like to see more dance or ballet-inspired workouts!
Thanks for posting this one, Nicole! Love the short blast and the dancer work. :))
So happy you loved it! ❤️
I don't know what I'd do without your videos! You are truly the BEST 🤩❤
Aw thank you! Your support means the world to me. ❤️
@@MoveWithNicole ❤