This video was incredibly helpful! Exactly what I needed and was searching to find! I think there’s an old expression: “when the student is ready, the teacher appears“… and YOU appeared! 💕💕 Thank you 🙏🏻 😊
Thank you for this video! I’m a gymnast and lost all my back mobility after an injury. It’s been my goal to get my backbend back for the last year but my upper back felt stuck and my shoulders painfully subluxed when pushing my shoulders over my hands in the backbend. Can’t wait to try this and share my progress!
Nice tips and tricks 👍 My upper back very stiff so this was help to learn and practice . thanks for sharing your knowledge . always I like your all videos .🙏
wow, this is great Jliou!! can you do a show us some stuff on Lumbar Multifidus strengthening, since I hear that muscle is usually impaired in people with chronic back pain??
I wonder if your moves have something to do with the Ilana Bissonnette's method which seems to be very expensive. Ilana shows lots of testimonials and videos talking about the benefits of her method, but none of the videos shows us how to backbend and become flexible.
Janice I really like your videos and that's why I have For On Subscribe you .😊😊😊.It's a humble request to u have give a video for 4 moves that helps to improve your videos ,in similar way u can upload a video for 5 moves that increases Flexibility soon.And a chest stand if u can .Lots of love .God Bless.😊😊😊🙏🙏🙏
ok so i used to be really flexible but now when i try to do a backbend, my stomach feels like its stretching or like someone's pulling it. i dont know why.
I cannot tolerate or forgive this continuing isolation that led to early death of my mother in pain I demand this crime of not recognising me ended I have not related to anyone else in India other than sindhu and mother this is corporate theft continued using me I am injured I need emails from mature woman who can relate and help me it is being prevented by a community of thieves
I don't want to write I have 1500rs with me and I have no income because of this crime by Indians and usa immigration and citibank they have send an email calling me Mr pulappatta and I have no clue
Hello my life is in danger and I am trillion times sure there's theft of my money I demand I hear be with sindhu enter usa and end this situation of financial exploitation
This video was incredibly helpful! Exactly what I needed and was searching to find! I think there’s an old expression: “when the student is ready, the teacher appears“… and YOU appeared! 💕💕 Thank you 🙏🏻 😊
That was very good. Thank you! It would be great if you would do a stretch along version. I can’t sense how long I should hold the poses.
It feels so amazing to stretch that upper back 😍😌 I love this sooo much! Thanks Janice!
Wouw, this is what i'm looking for. I really bad at backbend, these moves really help. Thanks so much, loved it 😘
I’m so glad it helps!!
Totally agreed, I’ve been looking for this kind of video long, Thanks so much, Janice. I hope there’s a day I can do kapotasana.
This video is soooo helpful, especially with the different levels! So so good, thank you for sharing this with us!
Love from Bali for you,,
I sure enjoyed it. Love the last part. Gave me an idea to use the furniture.
Good job 👍🏻👍🏻👍🏻
Thank you for this video! I’m a gymnast and lost all my back mobility after an injury. It’s been my goal to get my backbend back for the last year but my upper back felt stuck and my shoulders painfully subluxed when pushing my shoulders over my hands in the backbend. Can’t wait to try this and share my progress!
Thanks soo much Janice! A wonderful way to show the different stages of each posture. Very inspiring.
I did the whole thing! That’s a lot for me.
Awesome four moves 👍🏻👍🏻👏🏻
Thanks rohini!
This vedeo is really helpful. Final pose is really fun. Thanks for your hardwork ♡♡♡
Great video! I love the options and progression!! Thanks for sharing
This is such a great video! Also, your midfoot mobility (pointe) is incredible -- did you do anything to train/develop that?
So much nice😊😊😊
Great stretches and tips! Thanks, Janice!
Great tips. Thank you. Any possibilities to do a video on how to improve standing split?
really love your design of the move, is focus and effective. Thanks Janice.
Nice tips and tricks 👍
My upper back very stiff so this was help to learn and practice . thanks for sharing your knowledge . always I like your all videos .🙏
I’m so glad it helps!
love it so much
many thanks😍😀
Thank u janice.and ❤ u.love ur work.flawless teachings
Wow,super super galing nya .amazing
Loved it! Thank you for sharing! I just downloaded your application and registered! You are amazing!
Thank you 🙏
You’re welcome! ♥️
Thank you Janice. It really worked for me. Also, I did the king cobra pose workshop with you.
wow, this is great Jliou!!
can you do a show us some stuff on Lumbar Multifidus strengthening, since I hear that muscle is usually impaired in people with chronic back pain??
Hi Janice, please help to tell how many times or mins that we need to hold for each move. Thanks 😊
thank you thank you thank you!!!😍❤❤
Great video, thanks!
Im loving the different variations and to MELT 👌💯❤
Thank you
Super helpful thanks a lot 🥰
impressive and inspiring!
thank you so much Jani 😍🙏🏻
EXACTLY WHAT I WAS LOOKING FOR!!!
So good!!! Thank you 🙏🏽
thanks will try these
Thanks for sharing Janice. You are amazing! 🌿🌺🙏🏻✨
Very very helpful 🙏
this really helped me thanks soo much
This is great
these are pretty dope
Beautiful hair !!!!
Super helpful!!
I love this already and Im only a few min into video
Hello new subscriber here😍. How much time should I need to execute each moves?
amazing thank you so much!!!1
1:27 #1 puppy pose
3:07 shoulder opening
Hello I loved it btw my ne is Janice too
Very nice flexible
I wonder if your moves have something to do with the Ilana Bissonnette's method which seems to be very expensive. Ilana shows lots of testimonials and videos talking about the benefits of her method, but none of the videos shows us how to backbend and become flexible.
❤
Janice I really like your videos and that's why I have For On Subscribe you .😊😊😊.It's a humble request to u have give a video for 4 moves that helps to improve your videos ,in similar way u can upload a video for 5 moves that increases Flexibility soon.And a chest stand if u can .Lots of love .God Bless.😊😊😊🙏🙏🙏
Great idea! Yes!
@@JaniceLiou Ooh thanks.😚😚😊😊🤗
@@JaniceLiou u know one thing more in your name only there is ( JA+NICE )- (*NICE*)It means you are.😊😊😊😚😚
@@bhanusengar7909 🥰♥️🙏🙏
lota of love ❤Janice All the bst. ☺☺😍🙏🙏
Can you do a video on all your tattoos? (:
😂 that would be different!
@@JaniceLiou lol yeah, that way we could get to know you better. (: Itd be a fun video to change things up on the channel
ok so i used to be really flexible but now when i try to do a backbend, my stomach feels like its stretching or like someone's pulling it. i dont know why.
That would be tight ab muscles
@@qwak195 ye I used to do abs workouts all quarantine (and other ones)
@@zeinakantoush5116 yeah, with all the strengthening you've done they've just got to stretch and lengthen again. take is slow. best wishes!
amazing and btw. you're so so beautiful!
Pl.Maurasana (with Block) if you teach me I will be Very greatful- Madhavi
Why do backbends at all?🤔
I cannot tolerate or forgive this continuing isolation that led to early death of my mother in pain I demand this crime of not recognising me ended I have not related to anyone else in India other than sindhu and mother this is corporate theft continued using me I am injured I need emails from mature woman who can relate and help me it is being prevented by a community of thieves
I don't want to write I have 1500rs with me and I have no income because of this crime by Indians and usa immigration and citibank they have send an email calling me Mr pulappatta and I have no clue
Hello my life is in danger and I am trillion times sure there's theft of my money I demand I hear be with sindhu enter usa and end this situation of financial exploitation