@@victoriacosta-torres146are you a dr? I've read, when you do these type of breathing exercises, they always say breathe in through your nose & blow out through your mouth...
@@DUSTINNTIMEU r not alone, I’m dealing with this for 15 years, not everyday problem but it occurs for periods, disappears and comes back again, it usually happens to me when I did not sleep enough the previous night when I’m so tired and supposed to sleep right after closing my eyes but somehow a feeling of anxiety shows up that I hear my heart beats under the pillow, a fear of sleeping prevents me from sleeping. I manage to fall asleep in the end but after a real struggle. It’s a horrific experience I understand your feelings.
I love you!!! ❤️ God brought you in my life just the right time I had stress and anxiety off the hook but you have been helping me a great deal! Thank you 🙏🏾
He's more than a doctor for sure. I don't mean that in any negative way about other doctors. I just mean he really seems to care so much more than many other ones and is doing all these videos to help show people what they have the ability to do. He's helping so many people. ❤
Thank you my idol Dr.Mandell for sharing this …it’s so great …you help a lot of people …I will share this to my sisters and brothers…GOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY 🙏🙏
Dr Mendel you have taught me so many things by listening to you on these short videos I just would like to thank you from the bottom of my heart and now it's now beating slower. May God blessings in heaven's richest blessings come upon you thank you for your shares.
Thank you so much, you have saved my sanity tonight. I was having horrible anxiety with elevated heart racing from over thinking everything. Scrolling through your different techniques have helped tremendously and I can't thank you enough. I feel like I can sleep without fear. God Bless you for sharing your knowledge and uplifting thoughts. Id love to be able to sit with you so you can help me out more. I so could use it. Big Hugs!
Thanks Dr Mandell i was having ashma attacks, when to the hospital, but one thing let to another, after the hospital I was like having deep breathing or rapid breathing, I couldn’t even take a shower or do anything with this breathing problem. I told my son, my symptoms, and he said mom your having hyperventilations, well ashma attacks with hyperventilating is not great, I can’t even walk to the bathroom or do anything, I have to sit and try till my breathing comes back to normal, but when ever I get up to do anything it won’t go away, I’m going through a bad time with was going on with this rapid breathing and is deep too it feels horrible🥲I’ll try this breathing exercises Dr Mandell God willing this will go away, make it a great day God Bless 🙏❤️😊🙌🙌
always a great day when I follow the good Dr. here + many thanks and blessings. this works well with my unruly temper. I try be calm around people but get loused up in drama, I'd love to stop the daily news from annoying me, have to pull the plug on it again so I can be sane. No mobile phones for me, enjoy nature and surroundings to much. peace y'all. ☮️
I'm going to try this, I need something to slow my brain! I don't sleep well because my thoughts don't rest, I wake up 3x per night after taking 3 hours to try to fall asleep. I get 2 to 4 hours of sleep. I take frequent naps because of this. Thank you for giving me something to look forward to going to bed now.
My heart was beating fast and sweating all over body then Searched something on CZcams to reduce my heart beat. After doing this breathing yoga immediately my heart beat became normal. Thank you doctor.
Thx for remind us about this technic of breathing,it's called Pranayama in Sanskrit the science of breathing,there is a connection between your thought and your breath, 🙏🏼💪❤️thx doctor stay bless
Thank you for you! I had been so good at tuning into myself, but I let life take over and forgot so many things. You bring all of those things into focus again. Thank you.
I did exactly as you said and it gave me some mental peace. Thank you for the kindly tip and especially the reminder to slow things down and think positive. God bless you Doc Mandell. 🙏
A breath-work practice is a part of my daily routine, at first it took sometime to learn how to breath properly, now I can slow my heart rate in a few breaths, as well as shift and calm my mental/emotional states. Breathing is a very powerful and underestimated, by many, tool.
Thank you Dr Mandel, last night I could not fall asleep, I had painful cramping for hours, and this morning I just have no energy. Your advice is always very useful, thank you❣️
Was watching this video while was having pneumonia. Total 4 days with pneumonia. Though did end up getting hospitalized for pneumonia for 8 more days but did get discharged from there
Yes thank you stumbled on this at the right time was having fast heart rate racing thoughts which makes heart beat faster started having a panic attack so I was looking for videos feel much better now thank you
Also empty that old air out of your lungs…push it out you’ll be surprised how much is in their and how better you feel afterwards. Sending Love 💕 Light out to you all
Thank you! This so much easier than "inhale for x number of seconds, hold for y number of seconds, exhale for z number of seconds." Focusing on the breathing, not the counting!
I didn't realize how important your breath was until I had COVID. Every inhale was a blessing.
Hope you're feeling better🙌🏾keep doing doing different breathing exercises it well help you in so many ways..namaste 🍃💖
Praise The Lord you're all well, Amen.
I can't feel my heat rhythm! 😳I'm freaking out now that I can't feel it!😱 😅
@@ashleybrumfiel5079 😂😂😂 that was funny, laughing when u read your comment. Surely you have heartbeat, else you won't be typing your message here! 😅😅
Amen❤️❤️🌱
Inhale in for a count of 4, hold for a count of 7, exhale for a count of 8. Do this 4 times. Peace comes over you. 😌
Exhale with your nose not your mouth. Works better .
Works, despite breathing / air holding issues. 👍😀
@@victoriacosta-torres146no joke is going on here fool
What if this is hard to do?
@@victoriacosta-torres146are you a dr? I've read, when you do these type of breathing exercises, they always say breathe in through your nose & blow out through your mouth...
A doctor once told me this and I’ve been doing it for 12 years and it works tremendously. Thanks for sharing!
⁰
I have a fear of going into bed even after doing this because I fight wanting to go to sleep. What should I do ?
@@DUSTINNTIMEwhat did you do?
@@DUSTINNTIMEU r not alone, I’m dealing with this for 15 years, not everyday problem but it occurs for periods, disappears and comes back again, it usually happens to me when I did not sleep enough the previous night when I’m so tired and supposed to sleep right after closing my eyes but somehow a feeling of anxiety shows up that I hear my heart beats under the pillow, a fear of sleeping prevents me from sleeping. I manage to fall asleep in the end but after a real struggle. It’s a horrific experience I understand your feelings.
@@hunterboy5258sir I'm feeling the same now, absolutely as you described.. how did you overcome it..
Wow I wish I had a Dr. Like Dr Mandel. He is so helpful. ❤
I love you Dr. Mandell you are a light worker for sure. You are saving lives and helping so many❣️
I love this Dr! He’s an Angel sent from heaven. You saved my life.
Ditto❤
I love you!!! ❤️ God brought you in my life just the right time I had stress and anxiety off the hook but you have been helping me a great deal! Thank you 🙏🏾
This doctor is amazing
He really cares and has some great advice 👌
He's more than a doctor for sure.
I don't mean that in any negative way about other doctors. I just mean he really seems to care so much more than many other ones and is doing all these videos to help show people what they have the ability to do. He's helping so many people. ❤
@@wolf.eye._- absolutely my friend your right about that
Great videos. Thank you Dr.M.🕊️🌿
A beautiful and simple practice that will change your life! ❤️ Thank you!!
You make me want to cry your soo invested in people you've never met ❤
I needed this exactly right now ... time to be done with worrying about things I can't and don't need to control! Thank you, Dr. Mandell!
Thank you doc my blood pressure and pulse went down over 20 points thanks to you. I'm very grateful.🎉
Thank You Dr mandell God has truly blessed you my prayers are with you to keep up the videos you are doing God Bless You Amen 🙏🏾❤️
Thank you Doctor I'm being feeling a lot of stress lately. May God in Heaven Bless you. For all you do for everyone.
He's not a doctor. This is all. Snake oil bullshit
Great advice Dr. Mandell, Thank you for caring about us and God Bless you......
Thank you Dr. Mandell😊
You are wonderful Doctor 🎄🌹❤️🥰🙏🏻
Thank you my idol Dr.Mandell for sharing this …it’s so great …you help a lot of people …I will share this to my sisters and brothers…GOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY 🙏🙏
Amen 🙏 Thank you 😊 I will start doing this today ! 😇😇🥰✝️🙏🙌
Dr Mendel you have taught me so many things by listening to you on these short videos I just would like to thank you from the bottom of my heart and now it's now beating slower.
May God blessings in heaven's richest blessings come upon you thank you for your shares.
Thank you so much, you have saved my sanity tonight.
I was having horrible anxiety with elevated heart racing from over thinking everything.
Scrolling through your different techniques have helped tremendously and I can't thank you enough. I feel like I can sleep without fear. God Bless you for sharing your knowledge and uplifting thoughts. Id love to be able to sit with you so you can help me out more. I so could use it. Big Hugs!
Thank you for sharing this video!
God Bless you and your family!!!🙏🙏🙏
Thanks Doc Like Jesus your the best. ❤🙏🏽🇮🇪
Thanks Dr Mandell i was having ashma attacks, when to the hospital, but one thing let to another, after the hospital I was like having deep breathing or rapid breathing, I couldn’t even take a shower or do anything with this breathing problem. I told my son, my symptoms, and he said mom your having hyperventilations, well ashma attacks with hyperventilating is not great, I can’t even walk to the bathroom or do anything, I have to sit and try till my breathing comes back to normal, but when ever I get up to do anything it won’t go away, I’m going through a bad time with was going on with this rapid breathing and is deep too it feels horrible🥲I’ll try this breathing exercises Dr Mandell God willing this will go away, make it a great day God Bless 🙏❤️😊🙌🙌
Thank you Dr. Mandell, love ur videos
always a great day when I follow the good Dr. here + many thanks and blessings. this works well with my unruly temper. I try be calm around people but get loused up in drama, I'd love to stop the daily news from annoying me, have to pull the plug on it again so I can be sane. No mobile phones for me, enjoy nature and surroundings to much. peace y'all. ☮️
U saved my life dr mandell
Thank you Doctor. Would love to meet you one day. Such an awesome person ❤️
Please 🙏 advice on easing menopause, anxiety hot sweatsetc...please any advice is appreciated 🙏
Thank you I appreciate for your help I've been feeling anxious lately and seeing this short made me feel relaxed
Thank you. I will practice this daily ❤.
Thank you! This took away my anxiety in two minutes! I love this trick! This was amazing! Thank you, thank you thank you!❤❤❤
Simple and excellent. Thank you Doc!
❤. Thank You l will practice this !’My BP been going up with my stinking thinking! STRESS
Thank you Dr.Mandell it helped me very much
Thank you so much for this video 🙏🙏🙏💕
Wow! 😮 Doctor Mandel, You're getting more AMAZING everyday. This was extremely HELPFUL! Thank you Sincerely. 👍🏼
Youre amazing❤
This is something we should all do when it is required
Yeah this is a good one. Thanks for the reminder video!
Thank You Dr Mandell I Needed This🎉 You have A Very Caring Heart For Others Blessings🎉
Thank you Doctor, you are amazing
I'm going to try this, I need something to slow my brain! I don't sleep well because my thoughts don't rest, I wake up 3x per night after taking 3 hours to try to fall asleep. I get 2 to 4 hours of sleep. I take frequent naps because of this. Thank you for giving me something to look forward to going to bed now.
Thank you! My heart beat was 101.I looked for a solution and your video helped me it went 86 over a few minutes thank you I was panicking.
I just pass my medical now because of this ur information clip
My heart rate was b high now its ok 👌 thank u sir God bless u
I can feel my heart beat
My heart was beating fast and sweating all over body then Searched something on CZcams to reduce my heart beat. After doing this breathing yoga immediately my heart beat became normal. Thank you doctor.
So true thank you for your good advice and to help me takes care of my health thanks again God bless you 🙏❤️
It actually does. Thank you
Love you, Doc ❤
Thank you needed this ❤🎉
God bless you doc 🙏🏼
Thx for remind us about this technic of breathing,it's called Pranayama in Sanskrit the science of breathing,there is a connection between your thought and your breath, 🙏🏼💪❤️thx doctor stay bless
Thank you... YOUR AWESOME.
Thank you ❤
Thank you for you! I had been so good at tuning into myself, but I let life take over and forgot so many things. You bring all of those things into focus again. Thank you.
We all need to do this. Thank you 😊
Thank you. It sure helped with heart ♥️ palpitations when I have a very stressful day and drank a little too much caffeine. 🥰
I did exactly as you said and it gave me some mental peace. Thank you for the kindly tip and especially the reminder to slow things down and think positive.
God bless you Doc Mandell. 🙏
Thank you. Doctor
Seeing this as I need it. Anxiety and stress both suck! Thank you motivational Doc!!
Thank you, Doc .😊😊😊
Thank you, you inspired me
Thank you
Superb Dr.Mandell...thank you
Very nice tips 👍👍
thanks a lot Dr. Mandell 🙏
YOUR THE BEST! THIS WORKS WONDERFULLY! ❤😊
I am so grateful and thankful for you. You are definitely my health Angel.
Thank you ❤️❤️❤️❤️❤️❤️
Great advice !! Thanks!
Thank You 😊 🙏🏽 .
Dr. Mandell you're so a beautiful person for sharing so many health tips to others. Many bless and co continue to share thank you.
A breath-work practice is a part of my daily routine, at first it took sometime to learn how to breath properly, now I can slow my heart rate in a few breaths, as well as shift and calm my mental/emotional states. Breathing is a very powerful and underestimated, by many, tool.
Thank you Dr.
Thanks for sharing 😊
Thank You 🙏❤️
Thank you Dr Mandel, last night I could not fall asleep, I had painful cramping for hours, and this morning I just have no energy.
Your advice is always very useful, thank you❣️
Was watching this video while was having pneumonia. Total 4 days with pneumonia. Though did end up getting hospitalized for pneumonia for 8 more days but did get discharged from there
Yes thank you stumbled on this at the right time was having fast heart rate racing thoughts which makes heart beat faster started having a panic attack so I was looking for videos feel much better now thank you
Thats what I've been doing sir. It helps a lot thanks 👍👍
Thank you❤️🙏🏻
My heart was beating fast all of sudden so thanks for this 👍
Thank you for great advice Dr Mandell
Thank you 🙏 Doctor ⭐️
Thank you Dr I reckon most of us feels that anxiety at times this a great must do as life over rides us sometimes, much love everyone❤️🙏
Thanks Dear Dr Mandell for your precious advice .You like an angel .love you ❤️🙏🙏🙏
Appears that it is good for everything, meditation, intuition, spiritual awakening, calmness etc THANKS DOC 💐
Thank you again Doc Mandell for this wonderful info🙏.God bless your good services of duty
Also empty that old air out of your lungs…push it out you’ll be surprised how much is in their and how better you feel afterwards. Sending Love 💕 Light out to you all
Definitely need to work on doing this often for my anxiety…😌
Thank you Doc. I needed this
You are such a blessing to us, your fellow men. The information you share is invaluable....life saving. Thanks much🎉❤
Dr Mandell is a God send.
I love this ♥️ 😊
Nice one Doc, thanks for the reminder 😊👍🏾
Thank you. So much
Dr🩺👍😃
❤ Love yourself
Thank you! This so much easier than "inhale for x number of seconds, hold for y number of seconds, exhale for z number of seconds."
Focusing on the breathing, not the counting!
Thank you Dr Mandell I appreciate you ❤