Learn the Key to a Powerful Spike | International Volleyball Academy EP06

Do you want to be a good spiker? You need to know how to use your legs properly, it is a key to a successful spike. In this episode of International Volleyball Academy our expert coaches will guide you through the last two developmental stages of spiking.

[@idkwhattowritedownhere]

These videos have taught me many things that I would not have been taught by my regular coaches. Thank you for helping me to realize my mistakes!

[@haohanmegame7432]

hello

[@mind4work]

Hi