Taking Vitamin C? It's Not Doing What You Think

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Taking Vitamin C? It's Not Doing What You Think
Vitamin C is a powerful antioxidant that can help strengthen your body's natural defenses. What you may not have known is that if you take Vitamin C as a supplement, then it is less likely to be absorbed by your body. In this video, Dr. Ryan explains how you can take Vitamin C at levels that are effective.
QUESTION - Do you feel taking Vitamin C supplements are worth it? Let us know in the comments.
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