Team, get comfy, grab yourself a cup of coffee or tea and enjoy this first q&a :) I really hope the answers help and inspire you. Let me know if you have more questions here in the comment section! xx
I absolutely love your home workouts. It's convenient to do anytime. The way you edit your videos is on point. No pointless banter at the beginning of your video. You get straight onto the work out, have countdowns and previews of the next workout so we know we can do it straight after. Shows we can all keep fit and healthy without having a gym membership! Thank you for the Q&A.. is was nice hearing about your journey and background story.
I’m so happy you decided to go a Q&A! Your channel has helped me with my fitness journey for so long now and I love hearing your backstory on what makes you you. It just makes me appreciate your videos that much more 💛
I really look up to you! I love how you call it a “Lifestyle” not a “Diet” I’m so glad I found you on CZcams!! These workouts have changed my lifestyle!
Liebe Anna, ich liebe deinen Kanal. Seit bestimmt einem Jahr nutze ich deine Workouts um meine kleine Fitness Journey zu bestreiten. Deine Arbeit ist einer der wichtigsten Säulen meiner Reise und ich danke dir für deine Motivation ♥︎ Tolles Q&A, unglaublich sympathisch, beautiful from inside and outside!
I enjoy your works out! Have really helped me to get back on track. I am working on a 30 day jump start to a better lifestyle with the help of your videos. My husband enjoys the work outs too! I love that I don’t know what to expect with every new video, the variety of exercises, and being able to repeat a work out that I love. I feel stronger today and appreciate all your hard work, time and passion to share your knowledge!
I just wanted to thank you for the hard work you do for all of us, you have turned my life in a total 360 degrees and made this 49 yr old young man, fitter that my 27 year old son, and I’m going to keep going 50 here I come running stronger than I’ve ever been 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🫀🫀🫀
Thank you so much for publishing a Q&A! I totally respect this “mindful” lifestyle. It took me months to finally “sit on my mental hands” and plug my mind into my workouts (with you😊), cooking, packing my lunches/dinners for work, and especially, eating. I have never had an issue with consumption, in fact I gained weight often in my university days, but over the pandemic, I lost my appetite from stress and the only thing that brought me back to gaining weight was active, mindful eating. It might not make sense to some people, but it really connects your body to your mind. Thank you Anna❤🎉🤙🏽 you’ve helped me gain my trust and love for my body again
I went to Europe on a high school trip and visited France, Switzerland, Austria, and Italy. My absolute favorite I never expected was Austria! It is so gorgeous and the people were so nice to us Americans (the other countries not so much) lol I found your videos on my at home fitness journey and you’ve kept me coming back no matter how hard it was! I began to feel so much more energetic and my confidence grew. I still go to your videos almost every day! Thank you so much for being an inspiration!!! You got this mom of 4 33 lbs down and 25 more to go! Thank you! ♥️
I absolutely appreciate this video and the transparency. It makes me feel like I’m being trained by a real person who had real struggles. This allow me to connect with you on a personal level. Thank you so much for helping all of us out there on a journey to better health. ❤
I love your videos and how there’s no talking and only music, it really helps me stay focused! You are such a beautiful personality! Thank you for sharing! Much love 💕
Vielen Dank Anna für dieses und all Deine Videos. Du bist ein so positiver , überzeugender Charakter - ich könnte Dir stundenlang zuhören. Alles Liebe für Dich und Deine zukünftigen Pläne. ☺️
Anna, I've been training with you for just over 3 months now with the goal of just moving everyday and not to lose weight in particular. I've seen a huge improvement in my stamina, my endurance and the ability to train longer and more intense daily, and have also noticed more definition in the abs. Thank you soooo much for the work you do, I am grateful every single day xx
Anna you are such an inspiration ! You motivate me to focus on my health goals , push harder on the days when I need exercise the most… thank you for being YOU and for helping so many people strive to be their best self !
You're so awesome 💕 your workouts are the best! I love that you just get down to business straightaway, without talking or explaining how to do exercises - it's the best format for me! And I love how you vary the workouts and how they are of different time limits - there's always something I can do, even if I have just 10-12 min Great thanks 🙏🏼
Yes! I want to be the healthiest and happiest ve rsion of myself! Thank you Anna, for helping me on this journey! I started your workouts at age 14 last June of 2021, and coming up on a year of following you this upcoming June! You are very beautiful, positive and inspirational! Thanks for all you do to help us get stronger! 😊
I would like to thank you for all your workout videos. I almost do your workouts every single day and it feels really good. I appreciate your true effort in putting together a video to help anyone in the world. Keep going strong, hope you keep continuing growing this community.
You are radiating happiness in this !! Thank you for everything you do - it has genuinely changed my outlook and approach to life and it feels AMAZING ! 💚
Thank you for sharing Anna! I found your CZcams channel by accident and I'm so happy that I did find your workouts/channel. I do your videos 3-4 times a week and it has been great for my physical and mental health!! Thank you for your continued dedication and passion.
Liebe Anna, du bist einfach so eine sympathische und tolle Person! Ich liebe deine Workouts, die immer so abwechslungsreich und motivierend sind und einfach deine ganze liebe und offene Art 🤗😘💞
Thank you for that encouragement you transmit in your training you teach and transmit to us that energy that motivates and in my case say I Can . I always trained, karate , swiming until my dad died and i fell into a depression , i lost shape , i gained fat and after years i had cancer in my arm ,but it is people like you who help me and now even though my arm is but not 100 % ,i do it , because my goal is to be fit, but more than that , to be happy and love myself. Thank you.
This is the first time I'm ever hearing you speak. I really love home workouts. They are the only kind I can do every single day whether 10 minutes or more. Super grateful I discovered your channel.
Wow it’s very very interesting to receive this important information about you and your super lifestyle. Before being part of your team, I followed some other trainers on CZcams but no one gave me the energy and the motivation to wake up 5 times a week to go on my mat. But you Anna with your dynamic and sincere smile, your monthly training, your challenges I loved you at first sight 🧡 and still I remain a faithful and very happy member of your group since February 2021 and wish to follow you for a very long time. l’m from Quebec, Canada, I’m 61 years old and I never been this strong. Thanks to you and continue to enjoy life. Have a marvellous day 😃
I'm obsessed with your workouts, have been doing them religiously since the middle of february! They are exactly in my style! It feels nice to get to know more about you:)
Listening to you, just makes me happy. It's like a good friend ist talking to me. Your positive attitude is so heart warming. Thank you for all the love and encouraging words! Have a great day, Anna!
I’ve learned a lot from your videos, I’ve been taking notes and creating my own hiit workouts. I really like your format for your videos and I really appreciate the work you have put in and for making the videos easily accessible. I also really appreciate your insight on eating healthy I have been freaking out a little on the eating thing and what you said gave me a idea for looking at eating in a different (not so negative) way. I hope you continue making videos especially on healthy recipes I need more ideas! Thank you!!
Thank you for your hard work and suggestions, Anna! Your workout videos literally make my day, since I train before I go to work! Been doing so for the last couple of years! You have saved me so much time and money and helped me become much fitter and healthier. It's also about your positive energy. I'm so grateful. Lots of love from Greece! Viel Erfolg bei allem, was du dir vornimmst!
You've completely changed the way I see lifestyle and workout! I may be not have the perfect body, but I workout because I like it and and because your workouts makes me feel strong! Thank you for that :)
Thank you for sharing! Well done for getting through your ED, I know from personal experience how hard it is, and you deserve to be congratulated on being strong enough to beat it! 🥰 Love your workouts, thank you again ❤️xx
Hey Anna! Thank you so much for your openness. I've been doing your workouts for a while now as well and feel so much stronger, mentally and physically! Please continue being this happy and especially healthy human being, that inspires us :)
I needed a change in my training and found myself on your page .I'm now starting from the beginning and working my way down every single video you have one a day 🙌
Love you, Anna! Im so happy i found your channel and started working out with you on a daily basis. It is so important you say that body transformation wont happen in a week or a month like others may promise. When i started a year ago i knew it would be a long process. My body got used to working out in like 3 months and then i gradually started noticing changes! From 63 to 50 kg now. And im so happy and proud! This is definitely about a lifestyle. Thanks so much for being a motivation ☺️. Btw love your tabata workout so much for mood boosting. It always helps 😉. I just add it on top of the main workout when i need it. Hugs 🤗 from Latvia
It was great to get a personal chat with you! Your workouts have saved me while the gym has not been an option and now I feel I don't really even need the gym! Can't wait to hear what you have planned for next!
Hi Anna, I'm so glad I found you. Your past is the same as mine with workout and diets, and I mean our world needs someone like you. I'm so glad that I can challenging with you. I changed my mind a lot when I started training with you. Every workout is special and when I'm done training, I'm so happy where I am now. My feelings are indescribable. Thank you and see you soon in other videos!! ♥ ♥ ♥
Thank you, Anna. I love your workouts! You have a great balance. It's not all about pumping it up. You're my personal trainer after I've tried several CZcams trainers. They were all awesome too, but I seem to resonate more with you. BTW, I'm almost 60 and loving the healthy life!
Omg, I loved to know you well Anna! We’re so similar, same age, I have gained weight and loosed a lot too on the past, also had been dedicating CF for years and left it because of overtraining. Now, I go to the gym for 5 days in the week, practice some of your videos and I’m a yogi for 3 years now, feeling so much free, confident and better!
Anna, I loved hearing about your story and this Q and A was very fun to listen to :) I am a college track and cross country runner and I absolutley love your HIIT workouts for my cross training days- I used to struggle with doing too much exercise and lost my period as well in the past as well, but I loved hearing your advice about nutrition and working out, while keeping balance with rest days and healthy eating. Keep up the hard work! (I love your outfits in your workout videos BTW :))
I've always wanted to workout daily but I could never find the motivation to continue a routine until I stumbled upon your channel! You have really made me stronger and more confident in myself! Thank you!
I started following your videos since I got out of college. I was a 4 year college soccer player and wasnt sure if this would suffice as my daily workout. After a year of following these videos I have loved it and has changed my thoughts on these types of workouts and exercises. Thank you for all you do and hope you have great success in the future. I wish everyone would look at your page.
I started working out with your videos a couple months ago and It’s the first time ever i actually enjoy it! You have such a good energy and keep it real each time. Also your personality shines through your videos. I’m so lucky to have found them thank you for doing what you do!!!🥰🥰🥰
Now after getting to know you more, I love you even more! I always work out with you and make your recipes but now I feel like I know you more:) I love your outlook on balance and mindful eating, as well as eating and working out for how it makes you feel rather than to achieve a certain aesthetic, all of which I'm currently learning. I've always felt a connection to you since I've had anorexia and was obsessed with how I look and being as skinny as possible. You are one of the people I looked up to that inspired me to start eating more and to strength train. I hope we get more videos like this from you and whatever else you feel comfortable sharing with us! Also, you're so beautiful I couldn't look away from your mesmerizing eyes the whole time lol.
I was so happy to see and hear you, you’re a sunlight. Thanks for all Anna. I was also very skinny and thanks to you, I changed my mind and I started stop losing weight and beginnnig to grow muscles. Since one year I do your workout and I feel better,you give me motivation. You are an angel,you help so many people. With you,workouts seem easy and I make them with pleasure,you ‘re an excellent coach.Keep on Anna !!!
Hey Anna, I love your workouts. Your q &a is awesome.you spoke from heart and it was really nice to listen to you. Not counting calories was something I was yearning to listen as all fitness trainer focus so much on calorie counting.
You are truly a gift! You brighten every day for me and have helped me feel beautiful and strong. Your positive energy and emphasis on balance is so inspiring. Thank you for being so kind and motivational and treating yourself well, you deserve it! 🌈🌈🌈✨✨✨
Thank you Anna for everything you have given to your followers and community. Your workouts are challenging, have so much variety and caters for all fitness levels. Your content is unique to any other fitness channel and is a big credit to you. Your workouts have become apart of my everyday and I always look forward to seeing you on the mat!
I loved this Q&A. It was so informative and fun!!! Nice to hear about you and your life!!! Anna you have the sweetest voice and so genuine!!! I can tell you love what you do and are grateful for the many followers you have!!!!!
I discovered your videos a while ago, and I love it so so much!! Love your workouts and you seem like such a lovley person. I think your mindset towards food and workout is so so important, it's all about balance❤
Hey anna, I'm 50 years of age and I've been a loyal follower of yours for little over a year now. Since my rotator cuff surgery it made me rethink my fitness I don't soley focus on weight training like I did before ,I incorporated your workouts in and it was the best decision I made for myself .I just wanted to say thank for all you do for myself and the team.. CHEERS!!!! From ohio
I just want to thank you, you changed my preferences in fitness, you improved my body quality and you raised my self-confidence. I can't tell you how much you are motivating and your videos are just what I was exactly demanding
Love your workout videos! I have watched your transformation - from about 2 years ago till now. Your body has changed. Also love love your short videos with simple and fast food ideas. Thank you for keeping me motivated!😊😊
Thank you very much Anna , I really like your workouts . Usually I found home workouts boring and stopped after 3 months. But with you I keep going and doing sport for more than 6 months :)
literally crying, because i can relate so much, im just after aesthetics at first, and it all crash down to not eating, losing my period, getting cold all the time, always irritable, depressed, light headed, hair falling out and it turn to binge eating, devouring evry meal in front of me, a yoyo effect it was, i gained triple of my first weight. BUT I HOPE YOU BELEIVE ME WHEN I SAY YOU ARE AN ANGEL ANNA! God send you to wake me up, bring me enlightenment, and you made me strong, and stronger everyday! I love you Anna, I literally owe you everything that I am right now, a person with a healthy mindset, healthy relationship with food and strong thicc thighs!!
Thank you for this video really encouraging and love your positivity for us.. Such a great greattt inspiration 😍 You look so great & stunning too.. So happy to see you at this video, Happy Sunday! We love you, coach ❤️
I’ve been doing your workouts since january 2021 and OMG my life completely changed! Thank you for everything, Anna, you are helping a lot of us. With a strong mind and body nothing can stop me xD! Because of you i am confident, disciplined, more ambitious and ready to evolve every single day! ❤️ #TEAMGROW FOREVER! Love ya, never missed a workout!🤓
Thanks for your work outs! I ve been working out with you for the last four months and I am more energetic than ever. Thanks for thinking about beginners like me and for mixing strong videos with soft ones. Congrats, you are great!
Thank you very much! I workout with you several times a week at home when I am not going to the gym. The HIIT always refreshes me. Mindful eating with love to your food is a good idea! From Texas, USA
Thank you so much!!! 💓 I love fitness as well..and your workouts are so fun and have really helped me enjoy life! Thank you so much for all you do! I really love all your workouts
Thank you for answering all our questions! ❣️It's definitely courageous for anyone to make content for the mases, especially with all the negativity and backlash that comes with being an influencer. So I can't thank Anna enough for sharing her journey with us! She has previously shared her struggles with weight and body image and for her to have been able to grow and share all this wonderful advice and fitness content for free, just goes to show how amazing Anna is. 😁🤗 I really appreciated knowing that she started out with cross fit, but got injured so she focused on hiit and strength training and how that really works for her fitness goals. Doing her home work outs has really helped me become healthier and reach my goals and go beyond what I ever thought was possible. I never liked using weights to work out, but now I love it. I've never been consistent with my workouts and only did it with the goal of losing weight, but I've been working out with Anna for almost 1 year and have never felt better. I struggled with back pain for years and now its practically gone. Now my goals are not about my weight, but to get stronger. 💪 To all of you who think you can't do it...you can! Just keep going, don't quit.
Hello Anna, Thank you so much for the awesome workouts! Also I really appreciate how you stress the importance of balance. I too feel this is an important part of a healthy lifestyle. Lots of love beautiful!
Thank you for sharing. You are a bright star in a world where people need someone like you for guidance. I love your channel because of your creativity, enthusiasm and effective workouts. Never a dull workout. You rock.
I love your workouts Anna, it makes me happy & give me some dose of energy and motivation, i hope you keep going and growing all the way, thank you for the effort that you make with us in Workouts, and I wish you success and growth in your life journey ☺🥰☺
I love how you teach us about balance. It's important to eat healthy and sometimes we really need to push ourselves to finish a workout. And you also show us it's ok to have some wine, or ice cream and be lazy. 😍
Really enjoyed this little Q+A Anna. Thank you sharing your journey with us and for the positive encouragement. Your warmth and sincerity just shines. Thank you and much love from Perth, Australia 💖🌻😎 (had a little chuckle at Austria - Australia 😄)
Team, get comfy, grab yourself a cup of coffee or tea and enjoy this first q&a :) I really hope the answers help and inspire you. Let me know if you have more questions here in the comment section! xx
You already inspire me😊🤪🥰 literally every day😉
Will enjoy it 👍🏼 which weights you choose for workout 🏋️♀️ %?
Love it
Can we do little abs workout everyday , with our workout routine .
So happy you’re finally doing one!
I absolutely love your home workouts. It's convenient to do anytime. The way you edit your videos is on point. No pointless banter at the beginning of your video. You get straight onto the work out, have countdowns and previews of the next workout so we know we can do it straight after. Shows we can all keep fit and healthy without having a gym membership!
Thank you for the Q&A.. is was nice hearing about your journey and background story.
Thanks so much for your feedback and thank you for your continued support 💓🥰
I’m so happy you decided to go a Q&A! Your channel has helped me with my fitness journey for so long now and I love hearing your backstory on what makes you you. It just makes me appreciate your videos that much more 💛
I really look up to you! I love how you call it a “Lifestyle” not a “Diet” I’m so glad I found you on CZcams!! These workouts have changed my lifestyle!
Liebe Anna, ich liebe deinen Kanal. Seit bestimmt einem Jahr nutze ich deine Workouts um meine kleine Fitness Journey zu bestreiten. Deine Arbeit ist einer der wichtigsten Säulen meiner Reise und ich danke dir für deine Motivation ♥︎ Tolles Q&A, unglaublich sympathisch, beautiful from inside and outside!
Genauso geht es mir was du schreibst👏🏼👍
I enjoy your works out! Have really helped me to get back on track. I am working on a 30 day jump start to a better lifestyle with the help of your videos. My husband enjoys the work outs too! I love that I don’t know what to expect with every new video, the variety of exercises, and being able to repeat a work out that I love. I feel stronger today and appreciate all your hard work, time and passion to share your knowledge!
I just wanted to thank you for the hard work you do for all of us, you have turned my life in a total 360 degrees and made this 49 yr old young man, fitter that my 27 year old son, and I’m going to keep going 50 here I come running stronger than I’ve ever been 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🫀🫀🫀
She’s helped me so much, glad I’m not the only one 💛
360?
@@aniakruk3319😂just focus on the message behind it
I think that person mean 180 not 360.. because 360 basically did not change anything 😂
Thank you so much for publishing a Q&A! I totally respect this “mindful” lifestyle. It took me months to finally “sit on my mental hands” and plug my mind into my workouts (with you😊), cooking, packing my lunches/dinners for work, and especially, eating. I have never had an issue with consumption, in fact I gained weight often in my university days, but over the pandemic, I lost my appetite from stress and the only thing that brought me back to gaining weight was active, mindful eating. It might not make sense to some people, but it really connects your body to your mind.
Thank you Anna❤🎉🤙🏽 you’ve helped me gain my trust and love for my body again
I went to Europe on a high school trip and visited France, Switzerland, Austria, and Italy. My absolute favorite I never expected was Austria! It is so gorgeous and the people were so nice to us Americans (the other countries not so much) lol I found your videos on my at home fitness journey and you’ve kept me coming back no matter how hard it was! I began to feel so much more energetic and my confidence grew. I still go to your videos almost every day! Thank you so much for being an inspiration!!! You got this mom of 4 33 lbs down and 25 more to go! Thank you! ♥️
This is amazing! Thank you so much for sharing Ash! And thank you for being apart of the Team! Keep growing💪💜🥰
Ach du bist so eine liebe sympathische Person und deine Workouts motivieren mich immer wieder, danke dafür!!!
I absolutely appreciate this video and the transparency. It makes me feel like I’m being trained by a real person who had real struggles. This allow me to connect with you on a personal level.
Thank you so much for helping all of us out there on a journey to better health. ❤
I love your videos and how there’s no talking and only music, it really helps me stay focused! You are such a beautiful personality! Thank you for sharing! Much love 💕
Anna, you just seem so genuine and sweet and warm!! your energy is comforting and safe! keep doin what you're doing. you're a star🤍🤍🤍
Vielen Dank Anna für dieses und all Deine Videos.
Du bist ein so positiver , überzeugender Charakter - ich könnte Dir stundenlang zuhören.
Alles Liebe für Dich und Deine zukünftigen Pläne.
☺️
Anna, I've been training with you for just over 3 months now with the goal of just moving everyday and not to lose weight in particular. I've seen a huge improvement in my stamina, my endurance and the ability to train longer and more intense daily, and have also noticed more definition in the abs. Thank you soooo much for the work you do, I am grateful every single day xx
Anna you are such an inspiration ! You motivate me to focus on my health goals , push harder on the days when I need exercise the most… thank you for being YOU and for helping so many people strive to be their best self !
You're so awesome 💕 your workouts are the best!
I love that you just get down to business straightaway, without talking or explaining how to do exercises - it's the best format for me! And I love how you vary the workouts and how they are of different time limits - there's always something I can do, even if I have just 10-12 min
Great thanks 🙏🏼
Thank you for all of your hard work, Anna! Your videos are the best at-home workouts I've ever done. So thankful for you!!
Yes! I want to be the healthiest and happiest ve rsion of myself! Thank you Anna, for helping me on this journey! I started your workouts at age 14 last June of 2021, and coming up on a year of following you this upcoming June! You are very beautiful, positive and inspirational! Thanks for all you do to help us get stronger! 😊
I would like to thank you for all your workout videos. I almost do your workouts every single day and it feels really good. I appreciate your true effort in putting together a video to help anyone in the world. Keep going strong, hope you keep continuing growing this community.
You are radiating happiness in this !! Thank you for everything you do - it has genuinely changed my outlook and approach to life and it feels AMAZING ! 💚
Thank you for sharing Anna! I found your CZcams channel by accident and I'm so happy that I did find your workouts/channel. I do your videos 3-4 times a week and it has been great for my physical and mental health!! Thank you for your continued dedication and passion.
I can say the same, thanks for coming back time and time again! ❣️
Liebe Anna, du bist einfach so eine sympathische und tolle Person! Ich liebe deine Workouts, die immer so abwechslungsreich und motivierend sind und einfach deine ganze liebe und offene Art 🤗😘💞
Thank you for that encouragement you transmit in your training you teach and transmit to us that energy that motivates and in my case say I Can . I always trained, karate , swiming until my dad died and i fell into a depression , i lost shape , i gained fat and after years i had cancer in my arm ,but it is people like you who help me and now even though my arm is but not 100 % ,i do it , because my goal is to be fit, but more than that , to be happy and love myself. Thank you.
I am so so sorry for your loss and to hear of your struggles. I am glad that I was able to help you in some way through all of that. Much love 💕💓❤️
This is the first time I'm ever hearing you speak. I really love home workouts. They are the only kind I can do every single day whether 10 minutes or more. Super grateful I discovered your channel.
Wow it’s very very interesting to receive this important information about you and your super lifestyle. Before being part of your team, I followed some other trainers on CZcams but no one gave me the energy and the motivation to wake up 5 times a week to go on my mat. But you Anna with your dynamic and sincere smile, your monthly training, your challenges I loved you at first sight 🧡 and still I remain a faithful and very happy member of your group since February 2021 and wish to follow you for a very long time. l’m from Quebec, Canada, I’m 61 years old and I never been this strong. Thanks to you and continue to enjoy life. Have a marvellous day 😃
Your channel is just amazing with the variety of hiit and strength training options you offer. Thank you so much Anna!
I'm obsessed with your workouts, have been doing them religiously since the middle of february! They are exactly in my style! It feels nice to get to know more about you:)
Listening to you, just makes me happy. It's like a good friend ist talking to me. Your positive attitude is so heart warming. Thank you for all the love and encouraging words! Have a great day, Anna!
That’s so sweet of you! Thank you :) Have a great day Katrin
I’ve learned a lot from your videos, I’ve been taking notes and creating my own hiit workouts. I really like your format for your videos and I really appreciate the work you have put in and for making the videos easily accessible. I also really appreciate your insight on eating healthy I have been freaking out a little on the eating thing and what you said gave me a idea for looking at eating in a different (not so negative) way. I hope you continue making videos especially on healthy recipes I need more ideas! Thank you!!
Thank you for your hard work and suggestions, Anna! Your workout videos literally make my day, since I train before I go to work! Been doing so for the last couple of years! You have saved me so much time and money and helped me become much fitter and healthier. It's also about your positive energy. I'm so grateful. Lots of love from Greece! Viel Erfolg bei allem, was du dir vornimmst!
Thank you for your continued support Nicole 🥰💗💪
All the best to you Anna. You’re so amazing. You helped me in a way you can’t even imagine for the last 2 years. You really deserve the world ❤️❤️
You've completely changed the way I see lifestyle and workout! I may be not have the perfect body, but I workout because I like it and and because your workouts makes me feel strong! Thank you for that :)
Very happy to get closer to you and know more about you and your journey , you helped me a lot reach my fitness goals especially in the past year 💙
Thank you for sharing!
Well done for getting through your ED, I know from personal experience how hard it is, and you deserve to be congratulated on being strong enough to beat it! 🥰
Love your workouts, thank you again ❤️xx
Hey Anna! Thank you so much for your openness. I've been doing your workouts for a while now as well and feel so much stronger, mentally and physically! Please continue being this happy and especially healthy human being, that inspires us :)
I couldn’t do it without your support Team! So, thank YOU 🥰❤️🥳
I needed a change in my training and found myself on your page .I'm now starting from the beginning and working my way down every single video you have one a day 🙌
Love you, Anna! Im so happy i found your channel and started working out with you on a daily basis. It is so important you say that body transformation wont happen in a week or a month like others may promise. When i started a year ago i knew it would be a long process. My body got used to working out in like 3 months and then i gradually started noticing changes! From 63 to 50 kg now. And im so happy and proud! This is definitely about a lifestyle. Thanks so much for being a motivation ☺️. Btw love your tabata workout so much for mood boosting. It always helps 😉. I just add it on top of the main workout when i need it. Hugs 🤗 from Latvia
The lifestyle is the goal. Great work Natalija 🥰👏💪
It was great to get a personal chat with you! Your workouts have saved me while the gym has not been an option and now I feel I don't really even need the gym! Can't wait to hear what you have planned for next!
Anna, thank you for changing my life for the better! Can't wait for the future!!!
Hi Anna, I'm so glad I found you. Your past is the same as mine with workout and diets, and I mean our world needs someone like you. I'm so glad that I can challenging with you. I changed my mind a lot when I started training with you. Every workout is special and when I'm done training, I'm so happy where I am now. My feelings are indescribable. Thank you and see you soon in other videos!! ♥ ♥ ♥
Great video Anna!!! So many useful informations!!! You've helped so many people with your workouts and your positive vibe!!!😄 Keep up the great work👊
Anna, I will be here for this premiere. I got sick with covid and I miss your workouts this week. Can’t wait to go back to my best self. 💕💝
thank you Anna!! For all your positive energy that share whit all of us! You spread a lot of joy 😊
Thank you, Anna. I love your workouts! You have a great balance. It's not all about pumping it up. You're my personal trainer after I've tried several CZcams trainers. They were all awesome too, but I seem to resonate more with you. BTW, I'm almost 60 and loving the healthy life!
Omg, I loved to know you well Anna! We’re so similar, same age, I have gained weight and loosed a lot too on the past, also had been dedicating CF for years and left it because of overtraining. Now, I go to the gym for 5 days in the week, practice some of your videos and I’m a yogi for 3 years now, feeling so much free, confident and better!
Anna,
I loved hearing about your story and this Q and A was very fun to listen to :) I am a college track and cross country runner and I absolutley love your HIIT workouts for my cross training days- I used to struggle with doing too much exercise and lost my period as well in the past as well, but I loved hearing your advice about nutrition and working out, while keeping balance with rest days and healthy eating.
Keep up the hard work! (I love your outfits in your workout videos BTW :))
My mom and I do your routines and we are both fascinated, your videos help us a lot
Thanks Anna, greetings from Mexico :)
I've always wanted to workout daily but I could never find the motivation to continue a routine until I stumbled upon your channel! You have really made me stronger and more confident in myself! Thank you!
Wow, thank you Christina ❤️
I started following your videos since I got out of college. I was a 4 year college soccer player and wasnt sure if this would suffice as my daily workout. After a year of following these videos I have loved it and has changed my thoughts on these types of workouts and exercises. Thank you for all you do and hope you have great success in the future. I wish everyone would look at your page.
I started working out with your videos a couple months ago and It’s the first time ever i actually enjoy it! You have such a good energy and keep it real each time. Also your personality shines through your videos. I’m so lucky to have found them thank you for doing what you do!!!🥰🥰🥰
Awww thank you so much 💖
Now after getting to know you more, I love you even more! I always work out with you and make your recipes but now I feel like I know you more:) I love your outlook on balance and mindful eating, as well as eating and working out for how it makes you feel rather than to achieve a certain aesthetic, all of which I'm currently learning. I've always felt a connection to you since I've had anorexia and was obsessed with how I look and being as skinny as possible. You are one of the people I looked up to that inspired me to start eating more and to strength train. I hope we get more videos like this from you and whatever else you feel comfortable sharing with us! Also, you're so beautiful I couldn't look away from your mesmerizing eyes the whole time lol.
You are so sweet 🥰💕🥰
This was amazing! You are very inspiring, I enjoy your workouts very much💞
I was so happy to see and hear you, you’re a sunlight. Thanks for all Anna. I was also very skinny and thanks to you, I changed my mind and I started stop losing weight and beginnnig to grow muscles. Since one year I do your workout and I feel better,you give me motivation. You are an angel,you help so many people. With you,workouts seem easy and I make them with pleasure,you ‘re an excellent coach.Keep on Anna !!!
This is why I love what I do, all because of the Team ❤️
Hey Anna,
I love your workouts.
Your q &a is awesome.you spoke from heart and it was really nice to listen to you.
Not counting calories was something I was yearning to listen as all fitness trainer focus so much on calorie counting.
Your workouts have changed my life! I just adore you - thanks so much Anna!
😍😍😍
So happy to see you Anna!! This was so awesome!! Much love to you!! ❤️🤗
You are truly a gift! You brighten every day for me and have helped me feel beautiful and strong. Your positive energy and emphasis on balance is so inspiring. Thank you for being so kind and motivational and treating yourself well, you deserve it! 🌈🌈🌈✨✨✨
Thank YOU Sarah for your positive remarks 🥰🥰🥰
Thank you Anna for everything you have given to your followers and community. Your workouts are challenging, have so much variety and caters for all fitness levels. Your content is unique to any other fitness channel and is a big credit to you. Your workouts have become apart of my everyday and I always look forward to seeing you on the mat!
So sweet of you Julia, thank you so much ❤️
Your videos have helped so so much with achieving my fitness goals! Your positivity always makes me smile! Tysm
Thank you so much for answering my queries!♥️
This was really important to know about rest days that I totally ignore
I loved this Q&A. It was so informative and fun!!! Nice to hear about you and your life!!! Anna you have the sweetest voice and so genuine!!! I can tell you love what you do and are grateful for the many followers you have!!!!!
🥰🥰🥰
I discovered your videos a while ago, and I love it so so much!! Love your workouts and you seem like such a lovley person. I think your mindset towards food and workout is so so important, it's all about balance❤
💕
Hey anna, I'm 50 years of age and I've been a loyal follower of yours for little over a year now. Since my rotator cuff surgery it made me rethink my fitness I don't soley focus on weight training like I did before ,I incorporated your workouts in and it was the best decision I made for myself .I just wanted to say thank for all you do for myself and the team.. CHEERS!!!! From ohio
I just want to thank you, you changed my preferences in fitness, you improved my body quality and you raised my self-confidence. I can't tell you how much you are motivating and your videos are just what I was exactly demanding
I didn’t do those thing Irina, YOU did. I was just the tool. Amazing work 👏💪❤️
I just realized that I’m training sometimes with this beautiful and kind girl, and every time I enjoy her smile and positive energy 😍
Love your workout videos! I have watched your transformation - from about 2 years ago till now. Your body has changed. Also love love your short videos with simple and fast food ideas. Thank you for keeping me motivated!😊😊
Thank you very much Anna , I really like your workouts . Usually I found home workouts boring and stopped after 3 months. But with you I keep going and doing sport for more than 6 months :)
I am so lucky to have a coach who inspires me every day to be better than the day before.🥰Thank you so much Anna 🙌🙌🤗
I've wanted you to do a Q and A so much Anna!! So excited!!
literally crying, because i can relate so much, im just after aesthetics at first, and it all crash down to not eating, losing my period, getting cold all the time, always irritable, depressed, light headed, hair falling out and it turn to binge eating, devouring evry meal in front of me, a yoyo effect it was, i gained triple of my first weight. BUT I HOPE YOU BELEIVE ME WHEN I SAY YOU ARE AN ANGEL ANNA! God send you to wake me up, bring me enlightenment, and you made me strong, and stronger everyday! I love you Anna, I literally owe you everything that I am right now, a person with a healthy mindset, healthy relationship with food and strong thicc thighs!!
Love your workouts and health and fitness philosophy! Really appreciate the low impact but challenging workouts! Thank you so much!
Love you lots. You have helped me so much. Your videos push me to become stronger and to focus more on how I feel. Keep up the amazing work. ❤️❤️❤️
I would like to thank u for your hard work and the sharing with us ... you helped me alot this month ♡
Thank you for this video really encouraging and love your positivity for us.. Such a great greattt inspiration 😍 You look so great & stunning too.. So happy to see you at this video, Happy Sunday!
We love you, coach ❤️
Love to hear about your experience!! It's beautiful and so helpful, thank you so much Anna!!
💙
I’ve been doing your workouts since january 2021 and OMG my life completely changed! Thank you for everything, Anna, you are helping a lot of us. With a strong mind and body nothing can stop me xD! Because of you i am confident, disciplined, more ambitious and ready to evolve every single day! ❤️ #TEAMGROW FOREVER! Love ya, never missed a workout!🤓
So so true! Strong mind, strong body 💪💓 Thank you so much for your kind and positive words
Thanks for your work outs! I ve been working out with you for the last four months and I am more energetic than ever. Thanks for thinking about beginners like me and for mixing strong videos with soft ones. Congrats, you are great!
I am so so happy to help everyone, regardless of what fitness level 💓❣️
Thank you for doing this. I learned so much about you! Your videos are always hard and so good!!
Thank you very much! I workout with you several times a week at home when I am not going to the gym. The HIIT always refreshes me. Mindful eating with love to your food is a good idea! From Texas, USA
Thank you so much!!! 💓 I love fitness as well..and your workouts are so fun and have really helped me enjoy life! Thank you so much for all you do! I really love all your workouts
Thank you for sharing so authentically with us. I loved this Q&A 😊
Always inspiring and positive! Love your workouts so much! And you are so strong! Thank you!
I absolutely love your workouts ;) I found you 4 months ago and your months plans are amazing ;) thank you for everything you do for us ;)
Thank you for answering all our questions! ❣️It's definitely courageous for anyone to make content for the mases, especially with all the negativity and backlash that comes with being an influencer. So I can't thank Anna enough for sharing her journey with us! She has previously shared her struggles with weight and body image and for her to have been able to grow and share all this wonderful advice and fitness content for free, just goes to show how amazing Anna is. 😁🤗 I really appreciated knowing that she started out with cross fit, but got injured so she focused on hiit and strength training and how that really works for her fitness goals. Doing her home work outs has really helped me become healthier and reach my goals and go beyond what I ever thought was possible. I never liked using weights to work out, but now I love it. I've never been consistent with my workouts and only did it with the goal of losing weight, but I've been working out with Anna for almost 1 year and have never felt better. I struggled with back pain for years and now its practically gone. Now my goals are not about my weight, but to get stronger. 💪 To all of you who think you can't do it...you can! Just keep going, don't quit.
Thank you so so much for your kind words 🫶
What a beautiful person you are!!! You changed my life and for this i am eternally thankful ❤️❤️❤️❤️
Hello Anna, Thank you so much for the awesome workouts! Also I really appreciate how you stress the importance of balance. I too feel this is an important part of a healthy lifestyle. Lots of love beautiful!
Balance is key 🔐💓
So happy to see you,Anna💖Thank you for inspiration and good workouts💖💖🌸🌸🌸🌸
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omg you're adorable ana~! i enjoy your home workouts so much, they've been helping me so much xoxo~!
you have such an amazing story to share, thank you for sharing!! you are amazing!
Thank you for sharing. You are a bright star in a world where people need someone like you for guidance. I love your channel because of your creativity, enthusiasm and effective workouts. Never a dull workout. You rock.
Thank you so much 💕💕💕
I love your workouts Anna, it makes me happy & give me some dose of energy and motivation, i hope you keep going and growing all the way, thank you for the effort that you make with us in Workouts, and I wish you success and growth in your life journey ☺🥰☺
I so enjoyed this. Thank you for being you and keeping it real. You inspire me daily. xo
I love how you teach us about balance. It's important to eat healthy and sometimes we really need to push ourselves to finish a workout. And you also show us it's ok to have some wine, or ice cream and be lazy. 😍
You are amazing 🤩! Thank you for every workout!❤️
I need this!!!😍 Thank you I appreciate very much!!! ❤️❤️❤️
Anna, I love your workouts they are my absolute favorite! Can't wait for more videos to come!
I love reading this! 🥰🥰🥰
Really enjoyed this little Q+A Anna. Thank you sharing your journey with us and for the positive encouragement. Your warmth and sincerity just shines. Thank you and much love from Perth, Australia 💖🌻😎 (had a little chuckle at Austria - Australia 😄)
Just watched your chat. What a truly lovely and balanced young person you are. A real inspiration to the younger and older generations!
The best thing about my day, everyday ❤️
Thank you for sharing, you are such an inspiration!