Grab a couple loop bands and let’s get moving with this full body burn! Modify any movements as needed. *consult with a physician before starting a new exercise regimen
You’re welcome! You don’t need bands that are super fancy and expensive. In fact you can just double up on the band to add more resistance as time goes on. Here is a set that is very affordable that I share with clients and groups. www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI?ref_=ast_sto_dp&th=1&psc=1
I’ve had bands break on me too. If the loop band is too light for your strength then that will snap it. Just use thicker bands that match or challenge your strength to help decrease the chance of the band breaking. Hope that helps!
Kara-thank u for your workout. I want to try it but don’t have bands. Can u share a link of the bands u are using and/or would recommend? Txs!
You’re welcome! You don’t need bands that are super fancy and expensive. In fact you can just double up on the band to add more resistance as time goes on. Here is a set that is very affordable that I share with clients and groups. www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI?ref_=ast_sto_dp&th=1&psc=1
My bands break all the time!!
I’ve had bands break on me too. If the loop band is too light for your strength then that will snap it. Just use thicker bands that match or challenge your strength to help decrease the chance of the band breaking. Hope that helps!