3 Nuts = an Egg Protein: three nuts with more protein than an egg, recommended by a dietitian:

3 Nuts = an Egg Protein: three nuts with more protein than an egg, recommended by a dietitian:
CZcams Tutorial Video Description.
3 Nuts = an Egg Protein: three nuts with more protein than an egg, recommended by a dietitian:
*Title: 3 Nuts with More Protein Than an Egg | Dietitian-Approved Choices*
*Description:*
Welcome to our channel! In today’s video, we’ll be exploring three nuts that pack more protein than an egg, as recommended by a dietitian. Discover the amazing health benefits and nutritional profiles of peanuts, almonds, and pistachios, and learn how these nuts can enhance your diet.
What You’ll Learn:
1. **Peanuts**: Learn about their heart health benefits, weight management properties, and how they can help manage diabetes.
2. **Almonds**: Discover how almonds support bone and skin health, aid in weight management, and promote heart health.
3. **Pistachios**: Understand how pistachios benefit eye health, heart health, weight management, and gut health.
Why Nuts Over Eggs?
- **Higher Protein Content**: These nuts provide more protein per ounce than a single egg.
- **Healthy Fats**: Nuts are rich in monounsaturated and polyunsaturated fats.
- **Fiber-Rich**: Unlike eggs, nuts provide dietary fiber essential for digestive health.
- **Vitamins and Minerals**: Nuts offer a wide range of nutrients, including vitamin E, vitamin B6, calcium, and magnesium.
Incorporating Nuts into Your Diet:
We’ll share practical tips on how to include these protein-packed nuts in your meals, whether as snacks, in salads, smoothies, or as part of your main dishes.
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[@nami-vlog]

Great content as always! Thanks a lot!💜💜💜💜👍

[@HealthyWealthy08]

Thank you very much for your support and love...❤