WATCH ME LIVE ► / mizkif follow me on twitter ► / realmizkif follow me on instagram ► / realmizkif join my subreddit ► / mizkif Mizkif Daily is an official Mizkif channel which uploads daily content. #mizkif #mayahiga
He used to wrestle, means he knows how to cut weight, not how to diet. During wrestling season, you stay around the same weight and cut for weigh-ins every x days sometimes. And you're in practice everyday, you burn shit tons of cals training. It's completely different than sustaining a healthy diet without the same activities you used to do. His sleeping schedule also affects his metabolism, so he probably isn't burning as much, same with his activity levels, which also affects it. Given what he does, he doesn't get much active time other than going to the gym. It would take a change in life style to sustain a healthy weight. When he wakes up and sleeps, how much activity he does a day, what kind of food he eats. It's much harder than ppl think. But he could do it with small changes of his routine.
Mizkif was an athlete, he probably had a highter calorie intake and just burnt it off training and competing. His eating habits stayed the same and instead of wrestling, he streams all day, removing any form of weight loss.
Same for me after I graduate high school with swimming. I gained 30 pounds. I just now lost 23 of that. Thank god. Jeez she weighs 98.4?! Im a five foot six women im 133 never been below 118. I cant imagine being 98. Shes gotta be short.
Weighs himself fasted in the morning. Then eats all day and then weighs himself with a peanut butter and banana sandwich and sushi in his mouth. OMG WHY'D MY WEIGHT GO UP
I don't think Miz understand how weight works, by lifting everyday you gain a significant amount of muscle and lose a decent amount of fat and muscle weighs more than fat so of course he will weigh more and that is a good thing.
What the fuck does "muscle weighs more than fat" mean? It's like steel and feathers all over again. And you don't gain a significant amount of muscle, in your first year of lifting you might gain like 12lb or something. Also if he's eating over his maintenance he's not gonna lose fat.
24:05 at least in my case i started noticing subtle changes in my abdomen a little, then a lot in my chest, a little more on my abdomen, then a lot in my arms and face, followed by a little bit more in the abdomen. its really hard to get rid of the gut
@ 2:24 , I'm not sure where miz lives but the HEB in Austin had a case where there was some type of fungus in the sushi and they had been selling it like that for a few days before people complained
Miz needs a 3 on the sides and trim on top with a fade because the current squirrel nest on the top of his head is starting to look like something Maya’s birds would sleep in
Be weary of some veggies they can hold natural sugars which isn't good. And they can hold some carbs which turns into sugars in your bloodstream, also fruit obviously has sugars
The guy who said calorie counting doesn't work probably failed at it because he counted incorrectly or lacked the discipline or efficiency to stick with it and rebounded.
Less doesnt mean better. Its the right quantities and the right foods. Secondly water retention is a factor with weight throughout the day, hence why you weigh yourself in the morning.
Keto is good for weight loss. Cut out carbs and sugars almost completely and eat more fats and proteins. You can still eat large portions. It puts your body in a state of ketosis, it uses fats for energy rather then carbs and sugars so it will burn the fat off. My brother was severely overweight but he lost 40kg (90poundsish) in about 2months on keto without exercise.
a lot of the chat was wrong asf.. you do gain weight when u lift, typically, because muscle weighs more than fat. therefore lifting usually makes u gain weight, atleast a little.
As a powerlifter I squat, bench and deadlift all in the same day sometimes burning close to 3,000 calories in a session and miz still eats more than I do in a day . You sit down all day, You sleep all day not saying thats a bad thing but you need to have some sort of physical activity in the day everyday. You don't even have to lift just do a basic calorie in vs calorie out and go for a simple 30 min walk and you're good. You can experiment with other diet styles / workout styles but they all follow the basic cal in vs cal out you cant break the law of thermal dynamics but you can work around them. Edit: I should mention miz needs to pick up a blood pressure monitor because its actually due to high blood pressure that most Erectile Dysfunctions happen in the first place. And if hes eating an excess of sodium / not doing any cardio im sure he has high blood pressure.
seeing people say that shit about keto pisses me off "im losing weight and im not exercising and only eating meat and veggies!" that shit aint healthy people are too dumb it hurts
Calories in vs calories out. Doesn't have to turn to a super strict diet because that won't be sustainable for him. Incorporate more protein, track calories, figure out your caloric maintenance, eat less than your maintenance, and you are on your way to weight loss. If you are a beginner at weight lifting, you will go through body recomposition. You may end up gaining weight at the start but you will in turn start looking more fit. I personally wouldn't look at the scale, take progress pictures and go off of those.
eating less doesnt do much besides starving yourself which makes your body store fat so it can feed off of that when you need it. I mean i just eat normally and have a few healthy things here and there but it is different for everyone
I was 199lbs and 6’1, then I joined the football team and started lifting, got buffed and 19% body fat. But the end I was 215lbs If u losing weight while lifting then... 1. You are loosing more fat in pounds than the muscle you are gaining 2. You not putting in the work
It does matter what you eat. If you're wanting to lose fat, and maintain muscle. If you just eat salads all day, with no protein, you're going to fuck your body composition. To maintain muscle, you need to eat muscle (protein). TL;DR - Self-Discipline - Once you're ready to commit, you just follow the proper formula. It also never ends... you have to maintain, but you can eat good stuff you like in moderation. Just monitor your weight. It's simple as fuck... tdeecalculator.net/ calculate your shit, eat in a deficit, and eat enough protein to not lose muscle. I've helped people put on muscle, and cut fat. I cut from (I'm 6'2") 285 (35% bodyfat) to 195 (20% bodyfat) from 2019 to 2020 now. I did very little cardio btw, and maintained by Bench/Squat/Deadlift/Overhead press #s. My before and after is on my twitch, which is the same name as my youtube (in b4 weird flex/promo). I give the shit away for free, so people don't waste time/money on bro-science garbage. I'm also in my 30s. It's doable. It's calories in vs calories out + eating proper macros. You can't just eat less, without eating enough protein... nobody wants to lose muscle. Maintain muscle, and cut fat. Other bro science bullshit -It doesn't matter when you eat, as long as you're in a caloric deficit. "Don't eat after x o'clock is BULLSHIT" -Muh metabolism is slow - the majority of the population doesn't have a metabolism issue that's significant enough to prevent muscle gain/fat loss. The minority may haev actual Hypo/Hyperthyroidism -Most people OVERESTIMATE their activity level/calories burned and UNDERESTIMATE how much they eat (They forget to count liquid calories, little snacks/grazing here and there, and so on) -You have to eat super strict/clearn - No you don't... you can eat somewhat tasty if you follow your proper Macros via calculating your TDEE needs -There's nothing super special about intermittent fasting or keto. It's still calories in vs calories out. -"Healthy" foods can be calorie dense, and fuck up your fat loss (example nuts, peanut butter, dairy, and so on = calorie dense) -Keto - Most people lose 3-7 lbs in their first week, it's NOT all fat. Going from a diet which retains a lot of water, to keto = low retaining water foods. You'll loos 4-5 lbs of WATER WEIGHT, and 1-2 lbs of fat. People think "I lost 7 lbs of PURE fat this week" and over due a cheat day and undo all their progress -Cardio isn't needed, but it's good for overall health. Running is fucking trash if you're obese/significantly overweight. You'll fuck your joints. Alternative cardio = walking 2-3 miles a day, or on a treadmill on an incline, stair climber, elliptical, cycling, and swimming for example. -Lastly women won't accidentally turn into Arnold, because they lift heavy. You know how many men wish "oh no I fucked up and turned into a MULTI-TIME MR OLYMPIAN"... no Want free diet, and workout programs tailored to you? Come say hi. any eggers?
Super old video but weight gain/loss is pretty simply just calorie net gain/loss. If you're in a net surplus you'll gain weight, net deficit you'll lose weight. Working out and cardio will both burn some form of calories.
Mizkif should be aiming to eat around 1,810 calories per day if he wants to actually lose weight (which is a slow process). He wants to lose it faster, he really needs cardio. I think it's safe to assume he eats double that number though lol
He’s trying to gain muscle too though, which isn’t gonna go well at a calorie deficit. The easy way to do this is to either commit to gaining muscle, or commit to losing fat first. At his weight, I’d just keep lifting, and worry about the fat once he’s got more progress.
@@FizzyCape Honestly he'll just be fat but more buff with his eating schedules. Ideally he should do both as it's better for his health to lose the fat first
Testin Jast my point is that he’s gonna fail to see results on both sides if he tried to do both at once. Losing fat while gaining muscle is incredibly difficult. You gotta commit to one at a time.
I’m pretty sure maya thought chat were talking about self harm when they spammed “the wrists” because in her Draw my life she said that she was suicidal at one point, and tried to take her own life - maybe she thought chat saw scars or something
One dude was correct, calories and weight etc do not mean shit in regards to ones frame and appearance. TBH if ppl ate like a bodybuilder for a month they would see stupid results if you're truly concerned just try that. You can eat as many calories as you want using those foods and it will only benefit you.
Weights>cardio for losing weight, cardio can be added on top of weights, but unless u wanna look like a skinny, no muscle small shrimp, then go do weights
Why doesn’t he just get a treadmill and a big desk, like that one guy who use to be on twitch called BarefootTreadmillGamer (or something, forgot his name)
He used to wrestle, means he knows how to cut weight, not how to diet. During wrestling season, you stay around the same weight and cut for weigh-ins every x days sometimes.
And you're in practice everyday, you burn shit tons of cals training.
It's completely different than sustaining a healthy diet without the same activities you used to do. His sleeping schedule also affects his metabolism, so he probably isn't burning as much, same with his activity levels, which also affects it. Given what he does, he doesn't get much active time other than going to the gym.
It would take a change in life style to sustain a healthy weight.
When he wakes up and sleeps, how much activity he does a day, what kind of food he eats. It's much harder than ppl think. But he could do it with small changes of his routine.
TRUE
TRUE
TRUE
You got any recommendations for gaining weight?
T3amcraft eat moooore than you usually do, like moooooore
Maya Daily have really been consistent with the uploads keep it up
LULW
LULW
LULW
KEKW
LULW
Jesus Christ, stop feeding him more food. He's like a pet Hamster nowadays
It is a streamer house like a zoo to make streamer fat???
PepeLaugh the likes are still lower than his weight
Widepeepo
MizKif the type to buy a year gym membership and not go
nah probably a lifetime membership
@Teilo Turner I've had a monthly one for 3 months and haven't even gone yet LULW
I think 90% of people are like that
he literally did that LULW
Teilo Turner "Omegalol" OMEGALUL
Mizkif was an athlete, he probably had a highter calorie intake and just burnt it off training and competing. His eating habits stayed the same and instead of wrestling, he streams all day, removing any form of weight loss.
Like those NFL coaches lol
Same for me after I graduate high school with swimming. I gained 30 pounds. I just now lost 23 of that. Thank god.
Jeez she weighs 98.4?!
Im a five foot six women im 133 never been below 118. I cant imagine being 98. Shes gotta be short.
@@kairiandpapou I think she’s 5’5
Yeah true
This thumbnail is literally just maya
welcome to maya daily
what of it
first time?
always been
Always has been
It’s gotten to the point where my brain subconsciously reads the title of this channel as maya daily
He should honestly just rebrand this account to Maya Daily
Who’s this Matt guy I see sometimes in Maya Daily?
I think hes her manager but I'm not sure
Get well soon Mizzy !
Weighs himself fasted in the morning.
Then eats all day and then weighs himself with a peanut butter and banana sandwich and sushi in his mouth.
OMG WHY'D MY WEIGHT GO UP
💯
Idk why but I find it so funny when they both sit there in silence reading chat and then just repeat someone’s message lol
I swear this dude is eating in everyone of his videos.
Yo Miz i’m actually so proud of you for keeping track of what you’re eating. Eat those vegetables and you got this, love you buddy.
If maya needs to eat more and matt less, just get matt to give maya whatever junk food he buys. 5Head
29:11 Aww, he said this on stream too
the way miz took a single breath between eating salmon sushi and a peanut butter and banana sandwich was criminal
chat- you've honestly made my life better
mizkif- woah.
god he really has to make his donations quiter
Yeah they were pretty fucking bad this stream
I’m really disappointed we get to see so little Maya on this channel, if he keeps treating her like that he’s going to lose her
What??
@@meruem0773 ITS A JOKE OMEGALUL
@@Taladays37 no it's not dude, miz needs to treat maya better or hes gonna lose her, this community's been acting weird lately
Siiiiiimp
well
5:48 coomer in chat: Your shirt is too heavy OMEGALUL
this is kinda sad now to watch
I don't think Miz understand how weight works, by lifting everyday you gain a significant amount of muscle and lose a decent amount of fat and muscle weighs more than fat so of course he will weigh more and that is a good thing.
What the fuck does "muscle weighs more than fat" mean? It's like steel and feathers all over again. And you don't gain a significant amount of muscle, in your first year of lifting you might gain like 12lb or something. Also if he's eating over his maintenance he's not gonna lose fat.
@@akalion213 muscle weighs more than fat in terms of density; at equal volume, muscle will weigh more than fat
@@Vitalizmic Yeah so just say it's denser then. Saying a piece of something weighs more than a piece of some other thing makes no sense.
@@akalion213 a pound is a pound anywhere, all i'm saying is that a pound of muscle will take up less space than a pound of fat
@@Vitalizmic I know what you're saying
24:05 at least in my case i started noticing subtle changes in my abdomen a little, then a lot in my chest, a little more on my abdomen, then a lot in my arms and face, followed by a little bit more in the abdomen. its really hard to get rid of the gut
@ 2:24 , I'm not sure where miz lives but the HEB in Austin had a case where there was some type of fungus in the sushi and they had been selling it like that for a few days before people complained
98.4
*98.4 POUNDS!*
Miz needs a 3 on the sides and trim on top with a fade because the current squirrel nest on the top of his head is starting to look like something Maya’s birds would sleep in
"I want it, but eww" LOL
HAHAHAHAHA THE JAMES BLUNT LYRICS.... THEY BOTH THOUGHT IT WAS A SOB STORY
Every video on this channel has Maya in it
And I like it :)
Be weary of some veggies they can hold natural sugars which isn't good. And they can hold some carbs which turns into sugars in your bloodstream, also fruit obviously has sugars
I'm loving the mayo daily
the one dude in chat "Hey CZcams" pepelaugh
The guy who said calorie counting doesn't work probably failed at it because he counted incorrectly or lacked the discipline or efficiency to stick with it and rebounded.
lmao mizkif tryna diet and his breakfast is like some healthier version of cereal
meanwhile me: either skips breakfast or eats a banana
Maya should recreate Mizkif’s “hi this is my react channel” intro
As a personal training and dietitian, this is a rough one to watch but I love both Miz and Maya so much they are hilarious
As someone with a fair understanding in dieting this was painful.
"Is running good for you...?" asked the human who was a persistence hunter in the past... We REALLY need a reset.
Wow thanks for the new video Maya Daily :)
"Vegetables are disgusting, it's the devil's lettuce"
BROTHER?? BROTHER IS THAT U?
Less doesnt mean better. Its the right quantities and the right foods. Secondly water retention is a factor with weight throughout the day, hence why you weigh yourself in the morning.
yo editor what happened with the Livestream Fails reactions ? they always do good
Keto is good for weight loss. Cut out carbs and sugars almost completely and eat more fats and proteins. You can still eat large portions. It puts your body in a state of ketosis, it uses fats for energy rather then carbs and sugars so it will burn the fat off. My brother was severely overweight but he lost 40kg (90poundsish) in about 2months on keto without exercise.
More of these long videos pls!!
He got her a gift
Did he?
a lot of the chat was wrong asf.. you do gain weight when u lift, typically, because muscle weighs more than fat. therefore lifting usually makes u gain weight, atleast a little.
2:45 Texas Girl Verified
Lol 11:50 fun facts with maya
As a powerlifter I squat, bench and deadlift all in the same day sometimes burning close to 3,000 calories in a session and miz still eats more than I do in a day . You sit down all day, You sleep all day not saying thats a bad thing but you need to have some sort of physical activity in the day everyday. You don't even have to lift just do a basic calorie in vs calorie out and go for a simple 30 min walk and you're good. You can experiment with other diet styles / workout styles but they all follow the basic cal in vs cal out you cant break the law of thermal dynamics but you can work around them.
Edit: I should mention miz needs to pick up a blood pressure monitor because its actually due to high blood pressure that most Erectile Dysfunctions happen in the first place. And if hes eating an excess of sodium / not doing any cardio im sure he has high blood pressure.
Burning 3000 calories in a lifting session... Dude are you fucking trolling?
Weightlifting doesn't burn that much calories. If u wanna burn a lot of calories to lose fat u do cycling,running,swimming etc.
I could've gone my entire life thinking it was ying and not yin. Thank god for this, I learn a new thing everyday
Maya and miz need to recreate supersize vs super skinny and swap diets for a week
WHy does Maya always look like she's 3 seconds from crying
New Maya Daily vid, PogU
A cooking stream where maya teaches miz and everyone how to cook would be pog
seeing people say that shit about keto pisses me off "im losing weight and im not exercising and only eating meat and veggies!" that shit aint healthy people are too dumb it hurts
Kinda cool how i didnt really see any kreygasms when maya appeared
kreygasmers get timed out, maya permas in her chat
Calories in vs calories out. Doesn't have to turn to a super strict diet because that won't be sustainable for him. Incorporate more protein, track calories, figure out your caloric maintenance, eat less than your maintenance, and you are on your way to weight loss. If you are a beginner at weight lifting, you will go through body recomposition. You may end up gaining weight at the start but you will in turn start looking more fit. I personally wouldn't look at the scale, take progress pictures and go off of those.
I like these longer videos.
Maya Daily is at it again
Maya is legit the best widepepohappy
Bro.. I didn’t even know adults weigh less than a hundred pounds
15:45
eating less doesnt do much besides starving yourself which makes your body store fat so it can feed off of that when you need it.
I mean i just eat normally and have a few healthy things here and there but it is different for everyone
8:13
Wake up guys New MAYA DAILY!
I was 199lbs and 6’1, then I joined the football team and started lifting, got buffed and 19% body fat. But the end I was 215lbs
If u losing weight while lifting then...
1. You are loosing more fat in pounds than the muscle you are gaining
2. You not putting in the work
1:50 look mum I made it
WeirdChamp
I'm so fat *drinks a gallon of orange juice
The more muscle you have it will get rid of fat so keep lifting it will burn fat and calories constantly so keep working my guy
Comparing losing 7 pounds of waterweight to losing 25 pounds of visceral fat PepeLaugh
Miya Daily lmao
It does matter what you eat. If you're wanting to lose fat, and maintain muscle. If you just eat salads all day, with no protein, you're going to fuck your body composition. To maintain muscle, you need to eat muscle (protein). TL;DR - Self-Discipline - Once you're ready to commit, you just follow the proper formula. It also never ends... you have to maintain, but you can eat good stuff you like in moderation. Just monitor your weight.
It's simple as fuck... tdeecalculator.net/ calculate your shit, eat in a deficit, and eat enough protein to not lose muscle. I've helped people put on muscle, and cut fat. I cut from (I'm 6'2") 285 (35% bodyfat) to 195 (20% bodyfat) from 2019 to 2020 now. I did very little cardio btw, and maintained by Bench/Squat/Deadlift/Overhead press #s. My before and after is on my twitch, which is the same name as my youtube (in b4 weird flex/promo). I give the shit away for free, so people don't waste time/money on bro-science garbage. I'm also in my 30s. It's doable. It's calories in vs calories out + eating proper macros. You can't just eat less, without eating enough protein... nobody wants to lose muscle. Maintain muscle, and cut fat.
Other bro science bullshit
-It doesn't matter when you eat, as long as you're in a caloric deficit. "Don't eat after x o'clock is BULLSHIT"
-Muh metabolism is slow - the majority of the population doesn't have a metabolism issue that's significant enough to prevent muscle gain/fat loss. The minority may haev actual Hypo/Hyperthyroidism
-Most people OVERESTIMATE their activity level/calories burned and UNDERESTIMATE how much they eat (They forget to count liquid calories, little snacks/grazing here and there, and so on)
-You have to eat super strict/clearn - No you don't... you can eat somewhat tasty if you follow your proper Macros via calculating your TDEE needs
-There's nothing super special about intermittent fasting or keto. It's still calories in vs calories out.
-"Healthy" foods can be calorie dense, and fuck up your fat loss (example nuts, peanut butter, dairy, and so on = calorie dense)
-Keto - Most people lose 3-7 lbs in their first week, it's NOT all fat. Going from a diet which retains a lot of water, to keto = low retaining water foods. You'll loos 4-5 lbs of WATER WEIGHT, and 1-2 lbs of fat. People think "I lost 7 lbs of PURE fat this week" and over due a cheat day and undo all their progress
-Cardio isn't needed, but it's good for overall health. Running is fucking trash if you're obese/significantly overweight. You'll fuck your joints. Alternative cardio = walking 2-3 miles a day, or on a treadmill on an incline, stair climber, elliptical, cycling, and swimming for example.
-Lastly women won't accidentally turn into Arnold, because they lift heavy. You know how many men wish "oh no I fucked up and turned into a MULTI-TIME MR OLYMPIAN"... no
Want free diet, and workout programs tailored to you? Come say hi.
any eggers?
You know that protein doesn't come from just "muscle" right?
Salt and sugar don’t cancel each other out
Another daily maya video
Super old video but weight gain/loss is pretty simply just calorie net gain/loss. If you're in a net surplus you'll gain weight, net deficit you'll lose weight. Working out and cardio will both burn some form of calories.
Mizkif daily is basically 90% Maya clickbait
Maya daily is going insane with all these videos
Mizkif should be aiming to eat around 1,810 calories per day if he wants to actually lose weight (which is a slow process). He wants to lose it faster, he really needs cardio. I think it's safe to assume he eats double that number though lol
He’s trying to gain muscle too though, which isn’t gonna go well at a calorie deficit. The easy way to do this is to either commit to gaining muscle, or commit to losing fat first. At his weight, I’d just keep lifting, and worry about the fat once he’s got more progress.
@@FizzyCape Honestly he'll just be fat but more buff with his eating schedules. Ideally he should do both as it's better for his health to lose the fat first
Testin Jast my point is that he’s gonna fail to see results on both sides if he tried to do both at once. Losing fat while gaining muscle is incredibly difficult. You gotta commit to one at a time.
hello maya daily fans
mizkif should start doing HIIT workouts if he doesn’t like cardio
I’m pretty sure maya thought chat were talking about self harm when they spammed “the wrists” because in her Draw my life she said that she was suicidal at one point, and tried to take her own life - maybe she thought chat saw scars or something
16:53 . . .
Quinoa is a game changer
ayo you live in tx
One dude was correct, calories and weight etc do not mean shit in regards to ones frame and appearance. TBH if ppl ate like a bodybuilder for a month they would see stupid results if you're truly concerned just try that. You can eat as many calories as you want using those foods and it will only benefit you.
Weights>cardio for losing weight, cardio can be added on top of weights, but unless u wanna look like a skinny, no muscle small shrimp, then go do weights
she said ew lmaoo
16:21
Comically buff Maya
These two.
he gave her the gift of questionable sushi.
Maya is perfection.
Daily dose of Mayo
Why doesn’t he just get a treadmill and a big desk, like that one guy who use to be on twitch called BarefootTreadmillGamer (or something, forgot his name)
It's not that bad if you get a side of vegetables, in terms of macros... however the sodium content probably made you hold more water.
yo mizzy mizkifHug
the low waist jean and the cowboy belt, she really is from texas
18:13
Guys I'm not sure, is this Mizkifs channel?
Yes second channel