How to Move Your Body Everyday
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- Äas pĆidĂĄn 26. 03. 2019
- How to exercise consistently every single day is a very common question I've received over the years from my students and clients over the years - it never seems to get old! It's so important to move your body consistently everyday, and I do my best to impart that message with whoever I work with as a yoga teacher. That said, here's how to move your body every day!
It's one thing to think of how to workout consistently everyday logistically, but it's another battle of how to FEEL like working out consistently every day! In today's video, I share with you my methodology of how to do exercise consistently everyday, and also how to FEEL like exercising everyday. You can take these ideas and mold them to suit your personal needs.
You might also be wondering how to exercise at home consistently everyday, because I know how much resistance can be felt just getting in the car to go to the gym - the best part is that you won't even necessarily have to leave your house, because you can totally move your body at home too.
After watching this, you'll know how to workout consistently every single day and you'll embark on living an even healthier life. Good for you for taking charge of your wellbeing!
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Did the numbers I shared in this video surprise you? Did watching this inspire you to exercise every single day moving forward? Let us know in the comments so we can cheer you on!
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Watch this if you don't exercise everyday :-)
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20 additional tips on why daily exercise is so good for you:
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Did the numbers I shared in this video surprise you? Did watching this inspire you to exercise every single day moving forward? Let us know in the comments so we can cheer you on!
I read somewhere (can't remember where...could have been bunk lol) that rather than taking a day off, it's better to still do some very light training. Makes sense based on my anecdotal experience, and this is totally in line with your video!
James Schultz, Ph.D. Thatâs interesting! Haha I can see how it makes sense and isnât bunk - some light walking and body weight movements can be healing too. :)
@@KingaGorski Definitely...! Walking is an incredible form of exercise that has 113,000 benefits :)
James Schultz, Ph.D. Iâm quite certain thatâs the official number of benefits too ;)
Hi, Kinga. I have push-up bars in my bedroom and I do random push-ups during the day. I wish I had a bike in my room. That would be a gamechanger.
Pun intended 3:17 Haha
You should read "Compound Effect' by Darren Hardy.
Love how you changed up the meaning of 'K.I.S.S. to work for you! I have to start planking--it only takes a minute and it's so good for the body but I don't always remember. Maybe I need to set a calendar reminder!
Planks are killer haha but very empowering when you feel your strength building! And they work the whole body which is great :)
Whaoo that IS a lot in a year đ Great video so important to move daily
Pregnancy and Postpartum TV I had to triple check the math to make sure my calculator wasnât lying to me lol! I was pleasantly shocked!!
Thank you! Sometimes Iâll just skip a workout and think the day is a wash. This is great advice!
I'm so glad this piece of advice resonates with you!!
I love this video!!! I love that you break it down with numbers. Thanks for sharing!
Yay I'm so glad! Seeing those numbers really paints a different picture, hey?!
Can I just say how much I love your background décor as well your energy! I learnt that I am a person who needs to move in order to keep myself from getting low moods so I always find ways to incorporate movement.
Thank you so much! And it's so wonderful how much of a mood-elevator movement is
This is so important to me these days! My desk job makes me feel very sedentary and I'm always working on moving as often as possible!
It'd be nice if all offices at least offered the option of STANDING desks!
I've definitely experienced that lazy, couch potato vibe! I agree, no progress there! Love your idea to keep it simple and sustainable. The math really proved the effectiveness in this! Cheers!
Adriana Girdler Itâs happened to all of us (many times over) haha. But it does feel a whole lot better progress! Thanks so much for watching :)
Laziness is the number one thing to overcome. Mind over matter and fight lazy. That's my intention. Thanks BOSS.
Rich Bontrager Mind over matter - it never gets old! Something we must all master!
Great points & really well broken down. Love the numbers you throw out. It tell my clients all the time how important it is to move every day, even if it's 15-20 minutes, vs going to a 2hr class once a week. Consistency makes all the difference and you make this point so clear.
Thank you so much, Agatha! I fully agree how doing less more often is SO much more beneficial than doing more, but less often (when it comes to movement, anyway!) x
Thank you for breaking down the math on this! I've experimented with a lot of different types of exercise and I've found that going on long walks and doing yoga and pilates works best for me. It's not super intense, but I love it so I do it every day, and over time that means I'm active wayyy more than when I used to burn myself out at the gym, which meant I was only able to go a few times a week!
100% !!! I've been going on daily walks and even though I don't sweat, I find it SO rewarding and it's so healthy for your lymphatic system too! I'm glad you liked the math haha (I hated the subject in school!) ;)
Yay for repetitions and adding up the numbers -- every little bit counts!
Sonja Yli-Kahila Itâs the little things that add up, oh yeah!!
This is exactly what I needed! I transitioned to working from home a year ago, and I know I don't move my body as much anymore! I'm a numbers gal though, so your point about the compound effect, is SUCH a good one!
Fully Booked Consulting Iâm glad you thought so! And I just do these workouts from home too so you donât even need to leave the house!! ;)
Oh girl. I love the integration of science, stats, and personality. Amazing job. đđ subscribed!!
Wright Wellness Center I do try to make these videos informative AND entertaining! That means a lot, thank you for the compliments! :)
So good to feed yourself with 250 reps!
Yessir! And it often leads to more once you get going because of that wonderful thing we call momentum!! ;)
Inspiring and I agree! Itâs consistency and the compound effect that create superb benefits. I do yoga, jump on a trampoline, and walk daily. But my job is sedentary so I have to remind myself to get up and move every 30-60 minutes,
The Tarot Genie - Laura Venecia Rodriguez Iâm sure your body (and mind!) thank you everyday for walking every 30-60 mins! Trampolining is amazing for health too :) how fun!
I incorporate stretching everyday. Great KISS definition!
That's great! Stretching is just as important as strength conditioning and cardio! Cheers :)
Love your new KISS acronym - can I borrow that?? The numbers you provided are exciting and inspiring. It tells us we can all KISS!! Yessssss!!!! đđȘđœ
Dr. Greta Golf Yes of course my dear! Iâm glad you like it and felt inspired to go for that daily movement yourself :)
Great video! I actually got off the couch, and started stretching while I was listening and now that Iâm on the floor, Iâm going to do some core and upper body stuff. Delightful.
Yesss momentum! I love how once I start moving, I actually do feel inspired to move even more!
Making movement a habit is so important. I recently went through about 6 months without activity due to injuries and it was really rough on me. I am so thankful to finally be moving again! In the last couple weeks I've been organizing my whole day around my physical activity!
I couldn't agree more how creating that habit is critical for our wellbeing! I'm thrilled to hear you're back into being active after bouncing back from your injury. Keep up the amazing work!!
Thanks @@KingaGorski!
More than welcome :)
Yes girl! Iâm always feeling lazy! Great tips!
Chessa Kali I appreciate your honesty girl, happens to all of us! x
Nice details on the reps! Makes a lot of sense! Youâre a rock star! I throw in an extra 10 minutes to run intervals and it makes a difference in burning the fat/calories etc. excellent video! đ
RegEdited Reggie youâre a rockstar yourself! Yesss I love interval training - gotta âshockâ the body to really get that extra boost and burn that fat/cals ;)
Thank you Kinga, really appreciate your sharing and deeply resonate with efficient ways of exercising, like 20 mins :-)!
Dr. Ruben Iâm so glad it resonates!! :)
Consistency is key!!! Great tips!!!! xoxo
It sure is!! Thanks for watching :) x
This is exactly what I needed to hear. Yes, you have inspired me to commit to 20 minutes each day. I can totally find the time. Totally surprised by the #'s. Wow! Great video!:)
That makes me so happy to hear you found this information valuable! I'm excited for you to start your movement journey :) Cheers! x
Love your vibe and this video! I have that couch potatoes feel every once and a while. Getting back in shape is my goal for the year.
Thanks so much! Never too late to get back on the wagon :)
thanks, it's important to move your body consistently everyday
Kajana Club I couldnât agreed with that more, naturally :)
Awesome Kinga, keep moving!đđđđ
Just keep swimminnnnn', just keep swimmin'! ;)
Yes lazy is an issue for me for sure! *hand in the air. Great video!
Elio G Allll the hands in the air, haha! Cheers!
Reps reps reps! Great tips to keep exercise real and reasonable.
Jack Santora âReal and reasonable repsâ haha howâs that for alliteration! Say it 10x fast for a verbal workout ;)
Great video! Thanks, Kinga đ
FOSTERING RESILIENCE w/ DR. KJ FOSTER Thank you for checking it out :)
amazing!
Brittany Clow Iâm glad you think so ;)
Love it, very motivating đđœ
Linda Armstrong Iâm glad you found it motivating!! x
Great tips!
Carolina Eye Candy Beauty & Relaxation Lounge Thanks for checking it out!
I love being a couch potato đ . but I do other things too! đ . You had me giggling in this video with the little blips like yay math!! LOL ... thank you for so much fun... and the reps! Yes! !!!! I LOVE the way you worked that out. Makes me feel so good ... because I had to start back at the beginning again with my work out ... and I really see the small increments...AND ... how it's so much easier after each break! It does all add up..and now.. I have the math to prove it! YAY Math!!!! đđđ Thanks Kinga! ~Elizabeth
Haha YAAAAY MATH! The only type of math I somewhat enjoyed was making this video, lol! I do enjoy adding the comedic elements throughout my vids, I'm so happy you giggled along with me ;) Yes keep those little movements coming, they do all add up!!
Oh wow!!! I never thought about it like that đđœ
It's always helpful to reframe it!!
Well made video Kinga. I'm personally working on getting healthier, but as you know it's a lot of work sometimes. But it's looks like baby steps for me. Bye for now.
As long as you're taking the baby steps, that's all that matters. You don't have to see the whole staircase, just take the first step!
I LOVE your video!! I have to admit somethings I love being lazy to đRecently I've found a way my body really enjoys fitness and it's to use weights while I incorporate dance. I also enjoy walking outdoors so I'm super excited for this Canadian weather to warm up so I can start my walks. Thanks for breaking down the math because I feel like sometimes we forget that movement is movement at the end of the day and it does add up.
Aw thank you so much, that's so nice to hear!! Movement is movement at the end of the day, just like you said. There's no downside! Dance with weights - that's so cool. I love the creativity!! x
I will raise my hand nice and hi... Great video Kinga
Thanks so much!
Great idea, I'll need to start with fewer reps but have tried this concept and do the reps in between breaks in work.
Fewer reps is still amazing! Even cutting it in half down to 25 reps a day for each major part of your body is amazing. No downside :)
Consistency is easy once I start doing something....it's getting started that's the challenge!! đł Twenty minutes feels do-able though!
Totally - STARTING can be the hardest part! But so rewarding once you get momentum :)
this is my lifelong problem. thanks for the help!!
As it is for so many people! My pleasure!
Great tips, lovely. We really just have to make achievable and sustainable goals.
Thanks Lucy! That's just it - start small and work your way up from there!
Your voice is so nice to listen too...hope that didn't sound creepy? ahha amazing tips, it's been on my NY resolution for so many years, thanks for sharing!
Haha not at all! That's actually such a nice compliment to get, as our voices are all so unique to us. Thank you :) And I hope these tips help to finally kickstart your resolution! x
You're on a great path. I believe it is very beneficial to get the heart rate up it least once a day. Now if I would just practice what I preach.
I appreciate your honesty - that surely goes for all of us; it's always *far* easier to preach than to practice. What helps me is to hold strong in my mind the vision I have of myself for the future and to tap into the emotions of what it feels like to be that strongest version (in all areas of life) of myself. Hope that helps some. :) Keep on keepin' on!
Wow your intro is soooo fun! And I have been trying so hard to get better at my exercise. I used to LOVE it. But since being on Accutane my body aches are causing a lot of hesitation. Trying to read my body and be careful. But I donât want to be lazy. Ugh so hard.
Oh no, that's tough to hear about the Accutane. There are many very gentle ways to move your body as well, such as walking
And thank you for the compliment on my intro :) x I had fun making it!
Workout or being active every day is the challenge for everyone, I guess. I need to make it fun in order to get motivated to do it. I feel your video and the numbers did the job and motivated me to get moving today and every day.
I'm so glad, Saro! Even walking the dogs is an amazing start :)
@@KingaGorski I have fun walking dogs and enjoy it but it is not enough. I am going to use our gym in our building. Thank you.
I agree, depending on what results you want to see and experience, the walking will only take you so far. I'm proud of you for ramping it up and hitting the gym!! Go for it!
I love being lazy, snuggling in my bed when it is cold outside.
Haha, the cozy bed snugs are the BEST when it's cold outside ;)
LAZY-- I am Lazy, sometimes . Is Diddly squat a word? I think it is :-). Keep it Simply Sustainable--- I am happy to go for a walk daily with music . Good stuff Kinga !
We all can be lazy at times! Haha you've never heard "diddlysquat?" Happy to bring that into your life, lol! I also went for a walk this morning - so soothing for the soul!!
@@KingaGorski My sarcasm doesn't translate well to peeps who dont know me well ! of course I Know Diddlysquat! Been using it since before u were born !
Haha Eli I guess that is half the battle with online communication!! ;)
what's your take on bodyweight circuit training as a time saver?
I love it! Circuit bodyweight training is great as it often tends to fall into the high intensity interval training (HIIT) category. Heart rate up, heart rate down, the cycle continues. A great endurance challenge. Movement is movement at the end of the day and I think it's all beneficial - you don't even need any additional weights aside from your own bodyweight to get a great cardiovascular workout + sweat going! A quick 20 minutes and you're golden :)
Great upload! I'm new to your channel, hope we can stay connected!
BFS Bev Great to have you here, thank you! :)