Wrestling Prep: Mat Awareness, Spatial inversion, Explosive Sequential Muscle Prep

Wrestling Prep: Mat Awareness, Spatial inversion, Explosive Sequential Muscle Prep - created by Peyton Holland

[@UnskilledGrappler]

That some clean movement

[@sandeepmandvekar5951]

Super

[@wanoomar2661]

Coming here from Javier podcast

[@k3vinshum]

Wow

[@adamgarczyk7220]

Super but at the end the knees surgery is needed - meniscus and/or ACL.

[@BboyCorrosive]

Not necessarily if you know how to move. Bboys do a lot worse to their knees on hard floor

[@bitterweet5115]

oh well, better to live to your potential and have it end sooner than to never see it at all